Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Quarterfinals are well on their way! Tomorrow if anyone wants to stick around after the 9am class a few of us will be completing workout 3 and on Sunday after the 8am class completing workout 4! Good luck to all athletes!
Strength Day
Part 1 = Every 2:00
6 x 3 Front Squats
@ 75-80%
Part 2 = OTM x 15 mins
1 Squat Clean
Begin ~ 70% and build
Quarterfinal workouts have been released !
Body Armor - Alt OTM x 12 mins
Min 1 - 1:00 Plank
Min 2 - 15 Push Ups
Min 3 - 25 Banded bicep curls
WOD - For Time
1 —> 10 Lateral Burpees
10 —> 1 Push Jerks (115/85)
Quarterfinals athletes ! We will be in touch with a projected schedule to complete all workouts when they come out today if you wish to participate !
Strength - Every 2:00 x 5 Sets
3-3-3-3-3 Bench Press
Build based off feel
WOD - 4RFT
20 Cal Row
20 Sit ups
20 Alt. DB Box Step Ups (50/35)(24/20)
Strength - Every 2:00 x 6 Sets
5-5-3-3-1-1 Deadlifts
Build based off feel
WOD - 3 RFT
120-80-40 DU
20-15-10 HSPU
15-10-5 DL (225/155)
We are just two short weeks away from our annual Spring Fling competition! Shirt registration is officially closed. Let’s see those fun team names !!
WOD - Every 7:00 x 4 Rounds
30/24 Cal Row
25 Wallballs (20/14)
15 Pull ups
10 Burpee Box Jumps (24/20)