Subject to change, check WOD posts on our home page for upcoming closures/changes.
CrossFit = 1 hour class instructed by a certified coach
Open Gym = for those with a membership only
Sweat Rx = 45 min body weight driven type class, no barbells will ever be used. A few mini workouts packed into 45 minutes!
WBC = Women's Boot Camp, sorry gentlemen, this is a ladies only class
Mobility = ROMWOD, mobility class for CrossFitters