Schedule

Subject to change, check WOD posts on our home page for upcoming closures/changes.

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  • CrossFit = 1 hour class instructed by a certified coach

  • Open Gym = for those with a membership only

  • Sweat Rx = 45 min body weight driven type class, no barbells will ever be used. A few mini workouts packed into 45 minutes!

  • WBC = Women's Boot Camp, sorry gentlemen, this is a ladies only class

  • Mobility = ROMWOD, mobility class for CrossFitters