https://www.cfundertow.com/wod daily 1.0 2026-04-03 https://www.cfundertow.com/wod/2026/4/2/friday-0403 monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/068cf0f0-8967-4e06-bb3e-ca8f1bd1f637/Pink+White+and+Neutral+Elegant+Easter+Announcement+Your+Story.png WOD - Friday 04/03 https://www.cfundertow.com/wod/2026/4/1/thursday-0402 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/eb4e3323-bbc1-44c7-897c-1f7181638bad/IMG_5013.jpg WOD - Thursday 04/02 https://www.cfundertow.com/wod/2026/3/31/wednesday-0401 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3378427e-e23c-4038-ae53-188f518ae3fb/IMG_5007.jpg WOD - Wednesday 04/01 https://www.cfundertow.com/wod/2026/3/30/tuesday-0331 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1bad6851-d41f-458b-8eb5-eb67d2b09df7/IMG_5001.jpg WOD - Tuesday 03/31 https://www.cfundertow.com/wod/2026/3/29/monday-0330-no-530pm-630pm monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/db56a6ab-3cd1-4adc-8ffe-ad62820d366d/IMG_4981.jpg WOD - Monday 03/30 - NO 5:30pm + 6:30pm https://www.cfundertow.com/wod/2026/3/26/friday-0327 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a6ca6538-d915-4b76-8be2-099a87faa157/Black+Blue+Modern+Gym+Fitness+Workout+Personal+Trainer+Ads+Instagram+Post.jpg WOD - Friday 03/27 https://www.cfundertow.com/wod/2026/3/25/thursday-0326 monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/65e0b60d-07f9-40f9-8aa5-4a97c82d082f/522F5E32-C055-4CA1-97A9-3E4E81276148.jpg WOD - Thursday 03/26 https://www.cfundertow.com/wod/2026/3/24/wednesday-0325 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ed3a473c-0c05-4da0-90b6-3c2cb43b5de7/IMG_4905.jpg WOD - Wednesday 03/25 https://www.cfundertow.com/wod/2026/3/23/tuesday-0324 monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/15947fbf-1910-499e-9a78-a56edcd37564/Black+Blue+Modern+Gym+Fitness+Workout+Personal+Trainer+Ads+Instagram+Post.jpg WOD - Tuesday 03/24 https://www.cfundertow.com/wod/2026/3/22/monday-0323 monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e2314fa1-3a5a-4a76-bf89-7e7019726860/IMG_4893.jpg WOD - Monday 03/23 https://www.cfundertow.com/wod/2026/3/19/friday-0320 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/240e980d-e4f9-4500-9b39-3f7a0b7c56f5/IMG_4842.jpg WOD - Friday 03/20 https://www.cfundertow.com/wod/2026/3/18/thursday-0319 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/260d5bfe-de04-47da-ab61-30556e34bbcf/IMG_4835.jpg WOD - Thursday 03/19 https://www.cfundertow.com/wod/2026/3/17/wednesday-0318 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a1fb1c3c-4bfd-4f70-8557-2a3e6419c3d2/IMG_4833.jpg WOD - Wednesday 03/18 https://www.cfundertow.com/wod/2026/3/16/tuesday-0317 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a9a2f565-fbfd-4259-b21b-f178fce60080/IMG_4827.jpg WOD - Tuesday 03/17 https://www.cfundertow.com/wod/2026/3/15/monday-0316 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/49d0edda-42f3-4fcd-a7d0-eed12f43ba8b/IMG_4823.jpg WOD - Monday 03/16 https://www.cfundertow.com/wod/2026/3/12/friday-0313 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/38e13508-b628-4662-81e5-e191a13ac595/IMG_4758.jpg WOD - Friday 03/13 https://www.cfundertow.com/wod/2026/3/11/thursday-0312 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/50d2a706-ea8d-4877-9157-cc748cdd4f0a/Team+pat+wins+26.1.png WOD - Thursday 03/12 https://www.cfundertow.com/wod/2026/3/10/wednesday-0311 monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e81dc138-1329-47f2-9d67-2f85a0856523/IMG_4742.jpg WOD - Wednesday 03/11 https://www.cfundertow.com/wod/2026/3/9/tuesday-0310 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9951a83d-2f94-4966-891f-aafb2c51d66d/IMG_4737.jpg WOD - Tuesday 03/10 https://www.cfundertow.com/wod/2026/3/8/monday-0309 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0f4f7f5e-1728-4adb-aa81-60c052e361f9/5B8D6898-3AE9-4491-8D2C-0EDF9E8E64E3.jpg WOD - Monday 03/09 https://www.cfundertow.com/wod/2026/3/5/friday-0306-262 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/34861430-d627-4b44-ac89-57ce21786390/IMG_4671.jpg WOD - Friday 03/06 - 26.2 https://www.cfundertow.com/wod/2026/3/4/thursday-0305 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3b87b5c9-e5d7-46c0-ab3a-85c8a355d9a2/IMG_4668.jpg WOD - Thursday 03/05 https://www.cfundertow.com/wod/2026/3/3/wednesday-0304 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/84edac98-bf2c-460a-930e-397f3683befa/IMG_4665.jpg WOD - Wednesday 03/04 https://www.cfundertow.com/wod/2026/3/2/tuesday-0303 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/758226b8-e619-4ed5-9b4a-fdef3ec9cf51/IMG_4661.jpg WOD - Tuesday 03/03 https://www.cfundertow.com/wod/2026/3/1/monday-0302 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e44db70c-65bb-46e1-a660-01d36f422d23/IMG_4643.jpg WOD - Monday 03/02 https://www.cfundertow.com/wod/2026/2/26/friday-0227-261 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/347b38d9-4da3-422e-ad34-9daa27076a2f/IMG_4614.jpg WOD - Friday 02/27 - 26.1 https://www.cfundertow.com/wod/2026/2/25/thursday-0226 monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f02c4bc2-4753-4409-84e0-f8ae20ac9e21/IMG_4604.jpg WOD - Thursday 02/26 https://www.cfundertow.com/wod/2026/2/24/wednesday-0225 monthly 0.5 2026-02-25 https://www.cfundertow.com/wod/2026/2/23/tuesday-0224-no-515am monthly 0.5 2026-02-24 https://www.cfundertow.com/wod/2026/2/22/monday-0223-closed monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d182b7ed-c82f-433a-9819-599b00c9dee0/ACA53D92-1AA7-40D5-8F5B-50CDC579D455.jpg WOD - Monday 02/23- CLOSED https://www.cfundertow.com/wod/2026/2/19/friday-0220 monthly 0.5 2026-02-20 https://www.cfundertow.com/wod/2026/2/18/thursday-0219 monthly 0.5 2026-02-19 https://www.cfundertow.com/wod/2026/2/17/wednesday-0218 monthly 0.5 2026-02-18 https://www.cfundertow.com/wod/2026/2/16/tuesday-0217 monthly 0.5 2026-02-17 https://www.cfundertow.com/wod/2026/2/15/monday-0216 monthly 0.5 2026-02-15 https://www.cfundertow.com/wod/2026/2/12/friday-0213 monthly 0.5 2026-02-13 https://www.cfundertow.com/wod/2026/2/11/thursday-0212 monthly 0.5 2026-02-13 https://www.cfundertow.com/wod/2026/2/10/wednesday-0210 monthly 0.5 2026-02-12 https://www.cfundertow.com/wod/2026/2/9/tuesday-0210 monthly 0.5 2026-02-10 https://www.cfundertow.com/wod/2026/2/8/monday-0209 monthly 0.5 2026-02-09 https://www.cfundertow.com/wod/2026/2/5/friday-0206 monthly 0.5 2026-02-06 https://www.cfundertow.com/wod/2026/2/4/thursday-0205 monthly 0.5 2026-02-05 https://www.cfundertow.com/wod/2026/2/3/wednesday-0204 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24542534-0944-4730-a65e-44d8c17950a8/IMG_4204.jpg WOD - Wednesday 02/04 https://www.cfundertow.com/wod/2026/2/2/tuesday-0203 monthly 0.5 2026-02-03 https://www.cfundertow.com/wod/2026/2/1/monday-0202 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f72d228a-f13e-4c44-8b4b-a996ca6eb103/1025DA5A-FD6E-4DB7-A8DF-175786ABB9C5.jpg WOD - Monday 02/02 https://www.cfundertow.com/wod/2026/1/29/friday-0130 monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5c2d9881-f49a-4eb5-9bb4-9b4a757db666/CF_Undertow_Jan_MidNavy_6210_6.jpg WOD - Friday 01/30 https://www.cfundertow.com/wod/2026/1/27/wednesday-0128-5y735 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4c498dfa-ece6-49b5-9e83-9cf9d4a7e420/1025DA5A-FD6E-4DB7-A8DF-175786ABB9C5.jpg WOD - Thursday 01/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2026/1/27/wednesday-0128 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4c498dfa-ece6-49b5-9e83-9cf9d4a7e420/1025DA5A-FD6E-4DB7-A8DF-175786ABB9C5.jpg WOD - Wednesday 01/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2026/1/26/tuesday-0127 monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/211372f2-a628-476f-b5b4-715bbbfc0506/53495A1E-8B87-41FA-9447-502201A0C13D.jpg WOD - Tuesday 01/27 https://www.cfundertow.com/wod/2026/1/25/monday-0126 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/15a859d2-d6f6-4499-a64b-52c91dc92dbd/IMG_4139.jpg WOD - CLOSED - Monday 01/26 https://www.cfundertow.com/wod/2026/1/22/friday-0123 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ad070a3-807b-4ee4-ab0e-51d4c9f33f93/IMG_4104.jpg WOD - Friday 01/23 https://www.cfundertow.com/wod/2026/1/22/thursday-0122 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1c1cee07-7983-472b-ab5d-989b200b0cad/IMG_4100.jpg WOD - Thursday 01/22 https://www.cfundertow.com/wod/2026/1/20/wednesday-0121 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4a479a25-6386-44a7-ac1d-358e85256bda/FD1F2D13-C1C8-4968-8A2E-3D9DAD06AE6D.jpg WOD - Wednesday 01/21 https://www.cfundertow.com/wod/2026/1/19/tuesday-0120 monthly 0.5 2026-01-20 https://www.cfundertow.com/wod/2026/1/18/monday-0119 monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f4230e64-e046-4e9d-b187-8741b78bfbea/IMG_4074.jpg WOD - Monday 01/19 https://www.cfundertow.com/wod/2026/1/15/friday-0116 monthly 0.5 2026-01-16 https://www.cfundertow.com/wod/2026/1/15/thursday-0115 monthly 0.5 2026-01-15 https://www.cfundertow.com/wod/2026/1/13/wednesday-0114 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d8beb40e-316b-4adb-bb38-946226795751/IMG_4045.jpg WOD - Wednesday 01/14 https://www.cfundertow.com/wod/2026/1/12/tuesday-0113 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/99734663-3ff8-46fe-94ad-53ae02bcde6e/IMG_4037.jpg WOD - Tuesday 01/13 https://www.cfundertow.com/wod/2026/1/11/monday-0112 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2de49328-44ca-4f93-b4dc-72ee61300ffe/IMG_4036.jpg WOD - Monday 01/12 https://www.cfundertow.com/wod/2026/1/8/friday-0109 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/58768f1f-d3fc-473c-bbb4-a9c9bf87ad51/IMG_4017.jpg WOD - Friday 01/09 https://www.cfundertow.com/wod/2026/1/8/thursday-0108 monthly 0.5 2026-01-08 https://www.cfundertow.com/wod/2026/1/6/wednesday-0107 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/26461493-d6c3-40a6-b36b-0d52dac5a48c/IMG_4016.jpg WOD - Wednesday 01/07 https://www.cfundertow.com/wod/2026/1/5/tuesday-0106 monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/99083aca-1941-4ede-ba20-1ce1c8881ae7/IMG_4011.jpg WOD - Tuesday 01/06 https://www.cfundertow.com/wod/2026/1/4/monday-0105 monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b6316adc-30a2-45a1-9a3e-056a4e889c37/IMG_4009.jpg WOD - Monday 01/05 https://www.cfundertow.com/wod/2026/1/1/friday-0102 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fe5f72bd-577d-448d-9bc6-a2099293e98e/37C05EAA-73D7-47D9-A844-810CE08E8F65.jpg WOD - Friday 01/02 https://www.cfundertow.com/wod/2025/12/29/tuesday-1230 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2d6d0348-bfe6-4941-ba08-a63f17898d45/IMG_3966.jpg WOD - Tuesday 12/30 https://www.cfundertow.com/wod/2025/12/28/monday-1229 monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ee13305-f847-4143-ba2b-2879e816b738/DSC_1960.jpg WOD - Monday 12/29 https://www.cfundertow.com/wod/2025/12/25/friday-1226 monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/99a3ebb2-6881-4d3f-97b0-b12f8f500a97/IMG_3859.png WOD - Friday 12/26 https://www.cfundertow.com/wod/2025/12/23/wednesday-1224 monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8826e2f0-e247-4d9f-bc35-7d8f0b7781d9/IMG_3851.jpg WOD - Wednesday 12/24 https://www.cfundertow.com/wod/2025/12/22/tuesday-1223 monthly 0.5 2025-12-23 https://www.cfundertow.com/wod/2025/12/21/monday-1222 monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fbe61532-8442-4932-a0b8-488a70d797dc/IMG_3823.jpg WOD - Monday 12/22 https://www.cfundertow.com/wod/2025/12/18/friday-1219 monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/05d0ff26-ce9d-4f0f-9e06-3e4fec349372/IMG_3784.jpg WOD - Friday 12/19 https://www.cfundertow.com/wod/2025/12/17/thursday-1218 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6aeec717-2db3-45ca-b5e5-44ee6c2e6004/IMG_3777.jpg WOD - Thursday 12/18 https://www.cfundertow.com/wod/2025/12/16/wednesday-1217 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2e1a1798-df60-4c9e-958a-3ce88c482f84/IMG_3771.jpg WOD - Wednesday 12/17 https://www.cfundertow.com/wod/2025/12/15/tuesday-1216 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/672bbb12-c059-47e2-9b3f-bba545593c82/IMG_3726.jpg WOD - Tuesday 12/16 https://www.cfundertow.com/wod/2025/12/14/monday-1215-1 monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7701891f-1e0d-4d22-90d9-1cdcd3e8f0b2/IMG_3762.jpg WOD - Monday 12/15 https://www.cfundertow.com/wod/2025/12/12/friday-1212 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/755dd7e7-d15b-4e7a-aa77-320d12525c00/Untitled.png WOD - Friday 12/12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/09d0e971-406f-4a71-a0a7-db2ca6b353d5/Black+Gold+Modern+Christmas+Party+Flyer.jpg.jpg WOD - Friday 12/12 https://www.cfundertow.com/wod/2025/12/10/thursday-1211 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fa0cbed1-2a40-42f8-ad1a-278f709d8c99/IMG_3703.jpg WOD - Thursday 12/11 https://www.cfundertow.com/wod/2025/12/9/wednesday-1210 monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6db123eb-1a21-457e-9fc1-cebf76b7f8a6/IMG_3696.jpg WOD - Wednesday 12/10 https://www.cfundertow.com/wod/2025/12/8/tuesday-1209 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/092f2260-8ed2-49af-84bf-14463df1abac/IMG_3684.jpg WOD - Tuesday 12/09 https://www.cfundertow.com/wod/2025/12/7/monday-1208 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e1ec1c4b-ab1a-4e6e-9048-3bb1438ce533/Black+Gold+Modern+Christmas+Party+Flyer.jpg.jpg WOD - Monday 12/08 https://www.cfundertow.com/wod/2025/12/4/friday-1205 monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f0ea134c-045b-4882-9b15-464b062b0183/IMG_3643.jpg WOD - Friday 12/05 https://www.cfundertow.com/wod/2025/12/3/thursday-1204 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e1f6a1cb-5d4a-4393-8564-2a9e314096df/IMG_3635.jpg WOD - Thursday 12/04 https://www.cfundertow.com/wod/2025/12/2/wednesday-1203 monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/da2a25ee-1d95-4571-9015-10b32d4a69a6/IMG_3624.jpg WOD - Wednesday 12/03 https://www.cfundertow.com/wod/2025/12/1/tuesday-1202 monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5cfb1b7e-2a0e-474f-a6ee-c265c8efabd8/Untitled.png WOD - Tuesday 12/02 https://www.cfundertow.com/wod/2025/11/30/monday-1201 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8e117ca5-aad0-4356-8b78-9e8f2dff4e56/Black+Gold+Modern+Christmas+Party+Flyer.jpg.jpg WOD - Monday 12/01 https://www.cfundertow.com/wod/2025/11/27/friday-1128 monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d7343703-3882-4a3d-95a0-9ba194c07a02/Black+Gold+Modern+Christmas+Party+Flyer.jpg.jpg WOD - Friday 11/28 https://www.cfundertow.com/wod/2025/11/26/thursday-1127 monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2aca980b-1366-4ea3-b184-2f8ba5eeabcb/IMG_3587.jpg WOD - Thursday 11/27 https://www.cfundertow.com/wod/2025/11/25/wednesday-1126 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2d7111bd-8611-4a42-a52b-1aa001cee7aa/IMG_3583.jpg WOD - Wednesday 11/26 https://www.cfundertow.com/wod/2025/11/24/tuesday-1125 monthly 0.5 2025-11-25 https://www.cfundertow.com/wod/2025/11/23/monday-1124 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/59e30821-dfdf-4b9d-a99e-669553479fcd/B7B64294-D1F2-4BB7-9B1F-B01C673791EF.jpg WOD - Monday 11/24 https://www.cfundertow.com/wod/2025/11/20/friday-1121 monthly 0.5 2025-11-21 https://www.cfundertow.com/wod/2025/11/19/thursday-1120 monthly 0.5 2025-11-20 https://www.cfundertow.com/wod/2025/11/18/wednesday-1119 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c97e86c7-6c32-4d4f-a50a-d6c8f82c9599/Black+Gold+Modern+Christmas+Party+Flyer.jpg.jpg WOD - Wednesday 11/19 https://www.cfundertow.com/wod/2025/11/17/tuesday-1118 monthly 0.5 2025-11-18 https://www.cfundertow.com/wod/2025/11/16/monday-1117 monthly 0.5 2025-11-17 https://www.cfundertow.com/wod/2025/11/12/thursday-1113 monthly 0.5 2025-11-13 https://www.cfundertow.com/wod/2025/11/11/wednesday-1112 monthly 0.5 2025-11-12 https://www.cfundertow.com/wod/2025/11/10/tuesday-1111-thank-you-veterans monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a7705831-baa2-4039-8b0e-405d8f296e67/IMG_3387.jpg WOD - Tuesday 11/11 - thank you veterans https://www.cfundertow.com/wod/2025/11/9/monday-1110 monthly 0.5 2025-11-09 https://www.cfundertow.com/wod/2025/11/6/friday-1107 monthly 0.5 2025-11-07 https://www.cfundertow.com/wod/2025/11/5/thursday-1106 monthly 0.5 2025-11-06 https://www.cfundertow.com/wod/2025/11/4/wednesday-1105 monthly 0.5 2025-11-05 https://www.cfundertow.com/wod/2025/11/3/tuesday-1104 monthly 0.5 2025-11-04 https://www.cfundertow.com/wod/2025/11/2/monday-1103 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3be88dca-35f8-4c3b-ad3d-d50315497330/IMG_3252.jpg WOD - Monday 11/03 https://www.cfundertow.com/wod/2025/10/30/friday-1031-happy-halloween monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bda9077f-8dda-45bd-94a3-fe8f72d697e7/IMG_3195.jpg WOD - Friday 10/31 - Happy Halloween https://www.cfundertow.com/wod/2025/10/29/thursday-1030 monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/32b533a6-26bc-4696-b307-2171036b55d1/IMG_3189.jpg WOD - Thursday 10/30 https://www.cfundertow.com/wod/2025/10/28/wednesday-1029 monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c5ecd58a-f152-4264-861c-9b8dafc3da59/IMG_3186.jpg WOD - Wednesday 10/29 https://www.cfundertow.com/wod/2025/10/27/tuesday-1028 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6570d91b-fabd-4577-b4c8-4624eb76adbd/IMG_6795.jpg WOD - Tuesday 10/28 https://www.cfundertow.com/wod/2025/10/26/monday-1027 monthly 0.5 2025-10-27 https://www.cfundertow.com/wod/2025/10/23/friday-1024 monthly 0.5 2025-10-24 https://www.cfundertow.com/wod/2025/10/22/thursday-1023 monthly 0.5 2025-10-23 https://www.cfundertow.com/wod/2025/10/21/wednesday-1022 monthly 0.5 2025-10-22 https://www.cfundertow.com/wod/2025/10/20/tuesday-1021 monthly 0.5 2025-10-21 https://www.cfundertow.com/wod/2025/10/19/monday-1020 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ebbb13ae-f7eb-4cc6-b191-f561b9bf2faa/IMG_3030.jpg WOD - Monday 10/20 https://www.cfundertow.com/wod/2025/10/16/friday-1017 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/592291de-60ad-4321-87a8-80bf8a983a9d/IMG_3016.jpg WOD - Friday 10/17 https://www.cfundertow.com/wod/2025/10/15/thursday-1016 monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/119954ab-d621-4594-bad9-71a950d0a86e/IMG_2998.jpg WOD - Thursday 10/16 https://www.cfundertow.com/wod/2025/10/14/wednesday-1015 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/348f7cdb-2394-4235-a5fa-b8f8a226d9b6/IMG_2993.jpg WOD - Wednesday 10/15 https://www.cfundertow.com/wod/2025/10/13/tuesday-1014 monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/31a98838-b858-4bd4-aa7f-77097e95d68c/IMG_2981.jpg WOD - Tuesday 10/14 https://www.cfundertow.com/wod/2025/10/12/monday-1013-columbus-day monthly 0.5 2025-10-13 https://www.cfundertow.com/wod/2025/10/9/friday-1010-no-530pm-class monthly 0.5 2025-10-10 https://www.cfundertow.com/wod/2025/9/30/wednesday-1001-ystwz-8arle-ms4fr-jxwjs-xpazs-hlakp monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8e981f6f-dfe3-42c8-a713-84316340986c/CF_Undertow_Sep_Black_7502_16.jpg WOD - Thursday 10/09 https://www.cfundertow.com/wod/2025/9/30/wednesday-1001-ystwz-8arle-ms4fr-jxwjs-xpazs monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/11fc8e1f-0b12-468b-b75e-0aeeab259e1d/CF_Undertow_Sep_Saddle_SS4500_9.jpg WOD - Wednesday 10/08 https://www.cfundertow.com/wod/2025/9/30/wednesday-1001-ystwz-8arle-ms4fr-jxwjs monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c91b98c1-347a-4953-a276-0563a8378b21/CF_Undertow_Sep_MistyBlue_PRM2500_14.jpg WOD - Tuesday 10/07 https://www.cfundertow.com/wod/2025/9/30/wednesday-1001-ystwz-8arle-ms4fr monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f3807243-195b-4995-9f35-ab6de9841bc3/CF_Undertow_Sep_Navy_IND3000_12.jpg WOD - Monday 10/06 https://www.cfundertow.com/wod/2025/9/30/wednesday-1001-ystwz-8arle monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b5f5d394-ec72-4c5e-93ff-bb976b2aa0fe/9151F3C9-12B7-45B7-8EB2-B131CDE65FF7.jpg WOD - Friday 10/03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a515996c-4aec-42a9-ba50-2132c7d8ec82/C2C0CEBF-867A-47F3-ABDB-C46F2BAA3EC1.jpg WOD - Friday 10/03 https://www.cfundertow.com/wod/2025/9/30/wednesday-1001-ystwz monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b5f5d394-ec72-4c5e-93ff-bb976b2aa0fe/9151F3C9-12B7-45B7-8EB2-B131CDE65FF7.jpg WOD - Thursday 10/02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a515996c-4aec-42a9-ba50-2132c7d8ec82/C2C0CEBF-867A-47F3-ABDB-C46F2BAA3EC1.jpg WOD - Thursday 10/02 https://www.cfundertow.com/wod/2025/9/30/wednesday-1001 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9de38882-4414-44c8-bd5d-7a69ea933def/image.jpg WOD - Wednesday 10/01 https://www.cfundertow.com/wod/2025/9/29/tuesday-0930 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2aee0172-6c63-4f95-9085-00ca0925b918/IMG_2674.jpg WOD - Tuesday 09/30 https://www.cfundertow.com/wod/2025/9/28/monday-0929 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f25b92a9-22ef-4695-aef8-7c9408052307/IMG_2669.jpg WOD - Monday 09/29 https://www.cfundertow.com/wod/2025/9/25/friday-0926 monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/479e9476-9ee3-4aa1-87ec-12fd3bcd5933/IMG_2637.jpg WOD - Friday 09/26 https://www.cfundertow.com/wod/2025/9/24/thursday-0925 monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cf93393d-73f5-4d52-962a-ef9409a96a62/CF_Undertow_Sep_Black_SS4500_7.jpg WOD - Thursday 09/25 https://www.cfundertow.com/wod/2025/9/23/wednesday-0924 monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/35b9226f-a29c-4bc5-ad20-8fc01077ae20/IMG_2626.jpg WOD - Wednesday 09/24 https://www.cfundertow.com/wod/2025/9/22/tuesday-0923 monthly 0.5 2025-09-23 https://www.cfundertow.com/wod/2025/9/21/monday-0922 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ff95bbc-8577-46ec-8b6f-b4155547725e/7EAAA158-6528-44FC-A545-C197123A29AA.jpg WOD - Monday 09/22 https://www.cfundertow.com/wod/2025/9/18/friday-0919 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ce21c745-726e-42be-9d8b-097645da4727/IMG_2536.jpg WOD - Friday 09/19 https://www.cfundertow.com/wod/2025/9/17/thursday-0918 monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cf0b70b3-99d7-4a78-847b-ee81f887ed29/IMG_2531.jpg WOD - Thursday 09/18 https://www.cfundertow.com/wod/2025/9/16/wednesday-0917 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3c4aeb3b-23ca-4b17-8c0b-989221078f71/IMG_2528.jpg WOD - Wednesday 09/17 https://www.cfundertow.com/wod/2025/9/15/tuesday-0916 monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ae5698e7-9224-4b62-896d-65a989861a69/IMG_2521.jpg WOD - Tuesday 09/16 https://www.cfundertow.com/wod/2025/9/14/monday-0915 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a79f326e-2004-42fe-835f-6aad724200c8/IMG_3737.jpg WOD - Monday 09/15 https://www.cfundertow.com/wod/2025/9/11/friday-0912 monthly 0.5 2025-09-12 https://www.cfundertow.com/wod/2025/9/10/thursday-0911 monthly 0.5 2025-09-11 https://www.cfundertow.com/wod/2025/9/9/wednesday-0910 monthly 0.5 2025-09-10 https://www.cfundertow.com/wod/2025/9/8/tuesday-0909 monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1a431d41-ba79-462f-bc0d-6c13d98357a4/IMG_2458.jpg WOD - Tuesday 09/09 https://www.cfundertow.com/wod/2025/9/7/monday-0908 monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dadcb6a5-8daf-4b1a-a262-a2607f201e0b/IMG_2457.jpg WOD - Monday 09/08 https://www.cfundertow.com/wod/2025/9/4/friday-0905 monthly 0.5 2025-09-05 https://www.cfundertow.com/wod/2025/9/3/thursday-0904 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/72fe861f-03dd-4520-a58d-2b745061ee16/IMG_2416.jpg WOD - Thursday 09/04 https://www.cfundertow.com/wod/2025/9/2/wednesday-0903 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c359c149-e456-4894-befc-7528cd4f4238/IMG_2410.jpg WOD - Wednesday 09/03 https://www.cfundertow.com/wod/2025/9/1/tuesday-0902 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9e9f32e9-2567-4e7a-869f-4d14c673adde/IMG_2404.jpg WOD - Tuesday 09/02 https://www.cfundertow.com/wod/2025/8/28/friday-0829 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8f1ba6fa-a714-4a1a-b9be-66981dacece7/Blue+White+Modern+Bold+Greeting+Labor+Day+Facebook+Post.png WOD - Friday 08/29 https://www.cfundertow.com/wod/2025/8/27/thursday-0828 monthly 0.5 2025-08-28 https://www.cfundertow.com/wod/2025/8/26/wednesday-0827 monthly 0.5 2025-08-27 https://www.cfundertow.com/wod/2025/8/25/tuesday-0826 monthly 0.5 2025-08-26 https://www.cfundertow.com/wod/2025/8/24/monday-0825 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24f4ca43-cdd4-4808-abb9-ad3be220c5d3/IMG_2307.jpg WOD - Monday 08/25 https://www.cfundertow.com/wod/2025/8/21/friday-0822 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f65473f3-2092-4b59-8285-1512d34126be/IMG_2263.jpg WOD - Friday 08/22 https://www.cfundertow.com/wod/2025/8/20/thursday-0821 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b3731057-b53a-4a63-af48-ba4e9e10579b/IMG_2252.jpg WOD - Thursday 08/21 https://www.cfundertow.com/wod/2025/8/19/wednesday-0820 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f81b2407-26f4-421e-b06e-907d76fcb389/IMG_2250.jpg WOD - Wednesday 08/20 https://www.cfundertow.com/wod/2025/8/18/tuesday-0819 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/acc4ed2a-7d35-4689-89bf-a675d3e5a48a/IMG_2244.jpg WOD - Tuesday 08/19 https://www.cfundertow.com/wod/2025/8/17/monday-0818 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/448e2cd8-9a81-42c9-9113-fc46e426a8ff/IMG_2231.jpg WOD - Monday 08/18 https://www.cfundertow.com/wod/2025/8/14/friday-0815 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7903dec8-9a34-461f-9f52-cd1f0851c416/IMG_2198.jpg WOD - Friday 08/15 https://www.cfundertow.com/wod/2025/8/13/thursday-0814 monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dd15e7b8-0d52-42ae-910d-e0f052c33a00/IMG_2192.jpg WOD - Thursday 08/14 https://www.cfundertow.com/wod/2025/8/12/wednesday-0813 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9acf9205-02ac-421e-ac29-da51c79d8449/IMG_2177.jpg WOD - Wednesday 08/13 https://www.cfundertow.com/wod/2025/8/11/tuesday-0812 monthly 0.5 2025-08-12 https://www.cfundertow.com/wod/2025/8/10/monday-0811 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c6baebe0-e7eb-46a5-aa24-5247dea271b2/IMG_2167.jpg WOD - Monday 08/11 https://www.cfundertow.com/wod/2025/8/7/friday-0808 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a82cec36-7a63-4816-97fc-2ebb8a074cce/IMG_2135.jpg WOD - Friday 08/08 https://www.cfundertow.com/wod/2025/8/6/thursday-0807 monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5d29f8b3-aaa7-472d-832b-080634a7fa03/IMG_2133.jpg WOD - Thursday 08/07 https://www.cfundertow.com/wod/2025/8/5/wednesday-0806 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3271e77b-7737-431f-825c-398c274f2458/IMG_2100.jpg WOD - Wednesday 08/06 https://www.cfundertow.com/wod/2025/8/4/tuesday-0805 monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/55b3e1d7-7c6f-421b-b9c3-2ea64d51ec2d/IMG_2122.jpg WOD - Tuesday 08/05 https://www.cfundertow.com/wod/2025/8/3/monday-0804 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2b087311-3c05-4df3-b159-ec9e5f2b0f99/IMG_6656.jpg WOD - Monday 08/04 https://www.cfundertow.com/wod/2025/7/31/friday-0801 monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/910e2d90-9470-4381-9af0-ee0601555d60/IMG_2055.jpg WOD - Friday 08/01 https://www.cfundertow.com/wod/2025/7/30/thursday-0731 monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ad1b3f1e-8102-49c1-81fb-d5301a2c1484/IMG_2025.jpg WOD - Thursday 07/31 https://www.cfundertow.com/wod/2025/7/29/wednesday-0730 monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4acf93ad-6e73-41b8-a711-6dfd91f6791a/IMG_2044.jpg WOD - Wednesday 07/30 https://www.cfundertow.com/wod/2025/7/28/tuesday-0729 monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/32019745-ffa8-446f-9e4c-d1347c3f8f84/IMG_2038.jpg WOD - Tuesday 07/29 https://www.cfundertow.com/wod/2025/7/27/monday-0728 monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/47f0d29e-609e-42bb-8e59-bcdd4c09ec65/IMG_2023.jpg WOD - Monday 07/28 https://www.cfundertow.com/wod/2025/7/25/friday-0726 monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8983498a-8ba0-4e05-bd42-b2ace47988d5/IMG_1986.jpg WOD - Friday 07/26 https://www.cfundertow.com/wod/2025/7/23/thursday-0724 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7fcd93ba-0188-4ecf-90a2-efe83ce6f793/IMG_1970.jpg WOD - Thursday 07/24 https://www.cfundertow.com/wod/2025/7/22/wednesday-0723 monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0643c535-231a-4126-9d3d-dcbd9d181490/IMG_1957.jpg WOD - Wednesday 07/23 https://www.cfundertow.com/wod/2025/7/21/tuesday-0722 monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5ada5b1f-52fa-4a0e-be76-241423ce4bcf/IMG_1955.jpg WOD - Tuesday 07/22 https://www.cfundertow.com/wod/2025/7/20/monday-0721 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b998a116-3c0c-4aa5-9e35-d690e3453ec0/IMG_1949.jpg WOD - Monday 07/21 https://www.cfundertow.com/wod/2025/7/17/friday-0718 monthly 0.5 2025-07-18 https://www.cfundertow.com/wod/2025/7/16/thursday-0717 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/13cb4850-c238-4578-8303-6563b98c3528/IMG_1804.jpg WOD - Thursday 07/17 https://www.cfundertow.com/wod/2025/7/15/wednesday-0716 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/21a7e6ae-06a1-4f90-8d77-50cc30bb312a/IMG_1713.jpg WOD - Wednesday 07/16 https://www.cfundertow.com/wod/2025/7/14/tuesday-0715 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3a2e44fe-4435-4319-9c66-f56063c4562b/IMG_1750.jpg WOD - Tuesday 07/15 https://www.cfundertow.com/wod/2025/7/13/monday-0714 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7366e422-41b6-42d4-b6ed-0e05c3cb4a9a/7AEAE79C-2FCA-433B-A82A-C1E357B67C2C.jpg WOD - Monday 07/14 https://www.cfundertow.com/wod/2025/7/10/friday-0711 monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/871a1a9f-463c-49e1-9ffb-d88e5f1aa79e/IMG_1695.jpg WOD - Friday 07/11 https://www.cfundertow.com/wod/2025/7/7/wednesday-0709-n4bjx monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8a3a0100-d1cb-46c1-8892-958623c012bb/IMG_1687.jpg WOD - Thursday 07/10 https://www.cfundertow.com/wod/2025/7/7/wednesday-0709 monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c567d48b-eaa6-4b6a-b915-e7c139d84663/IMG_1684.jpg WOD - Wednesday 07/09 https://www.cfundertow.com/wod/2025/7/7/tuesday-0708 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fa7f9b63-99dd-4923-9695-394681552530/5E3503FB-D080-4898-B6E5-4068AE826B87.jpg WOD - Tuesday 07/08 https://www.cfundertow.com/wod/2025/7/6/monday-0707 monthly 0.5 2025-07-07 https://www.cfundertow.com/wod/2025/7/2/thursday-0703 monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9465fe61-e21a-4a2a-92d8-01bba1cd549a/Blue+and+White+Bold+4th+of+July+Instagram+Post.png WOD - Thursday 07/03 https://www.cfundertow.com/wod/2025/7/1/wednesday-0702 monthly 0.5 2025-07-02 https://www.cfundertow.com/wod/2025/6/30/tuesday-0701 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/79746fdb-99ee-4417-95af-e59c0b4655e4/Blue+and+White+Bold+4th+of+July+Instagram+Post.png WOD - Tuesday 07/01 https://www.cfundertow.com/wod/2025/6/29/monday-0630-last-preorder-day monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/52a6ff04-454d-4a3c-a6b3-6ced2a61983b/Comfort+Colors+T+Men%E2%80%99s+sizing+100%25+cotton.png WOD - Monday 06/30 - last preorder day!! https://www.cfundertow.com/wod/2025/6/26/friday-0627 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dab02a44-8531-4b5a-b19c-a756f24edd61/CF_Undertow_Jun_WashedDenim_1717_4.jpg WOD - Friday 06/27 https://www.cfundertow.com/wod/2025/6/25/thursday-0626 monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/49d6ff33-1e76-41cb-ad30-6c38f60057b5/CF_Undertow_Jun_Mauvelous_3518_5.jpg WOD - Thursday 06/26 https://www.cfundertow.com/wod/2025/6/24/wednesday-0625 monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8161076a-c75e-45d8-b3da-547763594dff/Comfort+Colors+T+Men%E2%80%99s+sizing+100%25+cotton.png WOD - Wednesday 06/25 https://www.cfundertow.com/wod/2025/6/23/tuesday-0624 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/93db2d61-ec90-4694-bbd8-b5b1c288f804/4D2D504B-49D5-478F-8F38-334AD3C052D2.jpg WOD - Tuesday 06/24 https://www.cfundertow.com/wod/2025/6/22/monday-0623 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3a08b8c3-31d2-41c0-9b10-ac19075f3cf3/DSC_7961.jpg WOD - Monday 06/23 https://www.cfundertow.com/wod/2025/6/19/friday-0620 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/54a8330f-6d8c-4bc3-a577-e3b3df5f2662/Blue+Modern+Beauty+Clinic+Instagram+Post.png WOD - Friday 06/20 https://www.cfundertow.com/wod/2025/6/18/thursday-0619 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9f9e48a3-438c-44bb-8ab8-0ca181ec2d70/Blue+Illustrative+Summer+Party+Poster.jpg WOD - Thursday 06/19 https://www.cfundertow.com/wod/2025/6/17/wednesday-0618 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/eb5530b7-1cc5-4b3c-91ed-50c5cdca5471/Blue+Modern+Beauty+Clinic+Instagram+Post.png WOD - Wednesday 06/18 https://www.cfundertow.com/wod/2025/6/16/tuesday-0617 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b94fad45-0a63-42ba-9e26-cf0391f9f6d9/Screenshot+2025-06-16+at+10.14.11%E2%80%AFAM.jpg WOD - Tuesday 06/17 https://www.cfundertow.com/wod/2025/6/15/monday-0616 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a4a9a558-9038-4c2b-810c-31cd4ca93c4f/IMG_1399.jpg WOD - Monday 06/16 https://www.cfundertow.com/wod/2025/6/12/friday-0613 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d9c3e258-3ad1-4a29-b915-9857dcef2b12/Blue+Illustrative+Summer+Party+Poster.jpg WOD - Friday 06/13 https://www.cfundertow.com/wod/2025/6/11/thursday-0612 monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/08817fe8-59cc-4b25-b46f-b8d94557f40a/Black+and+White+Modern+Typography+Upcoming+Events+Flyer+A4+Document.jpg WOD - Thursday 06/12 https://www.cfundertow.com/wod/2025/6/10/wednesday-0611 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/10af38e2-c81f-448c-aa1f-898e9d3b38f1/IMG_1351.jpg WOD - Wednesday 06/11 https://www.cfundertow.com/wod/2025/6/9/tuesday-0610 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ddb6bca6-e5bc-4c88-8cac-68a55e71b448/IMG_1343.jpg WOD - Tuesday 06/10 https://www.cfundertow.com/wod/2025/6/8/monday-0609 monthly 0.5 2025-06-09 https://www.cfundertow.com/wod/2025/6/5/friday-0606 monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f322d847-bac9-48dd-a8ee-c615ae66aec1/IMG_4719.jpg WOD - Friday 06/06 https://www.cfundertow.com/wod/2025/6/4/thursday-0605 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3abfd93d-7465-4968-ae69-fb5cf552858f/IMG_1285.jpg WOD - Thursday 06/05 https://www.cfundertow.com/wod/2025/6/3/wednesday-0604 monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/44b28b96-6fc2-4eb9-b5d4-ff6ca43feaab/IMG_1276.jpg WOD - Wednesday 06/04 https://www.cfundertow.com/wod/2025/6/2/tuesday-0603 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/976baf4a-2603-40f2-9e63-fb472bae0a54/IMG_1267.jpg WOD - Tuesday 06/03 https://www.cfundertow.com/wod/2025/6/1/monday-0602 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/49373b52-1478-4dc4-9ef6-690bba44dcb0/IMG_1263.jpg WOD - Monday 06/02 https://www.cfundertow.com/wod/2025/5/29/friday-0530 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b71379bb-c800-41e6-95a1-c594c23ae615/IMG_1230.jpg WOD - Friday 05/30 https://www.cfundertow.com/wod/2025/5/28/thursday-0529 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/60d7d4a1-dab9-4ed6-8503-0f0b29566fc3/IMG_5135.jpg WOD - Thursday 05/29 https://www.cfundertow.com/wod/2025/5/27/wednesday-0528 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/401b24c7-fbf2-4d42-b8bc-0a4ac49c6ed5/IMG_1223.jpg WOD - Wednesday 05/28 https://www.cfundertow.com/wod/2025/5/26/tuesday-0527 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7cb5a108-f7e2-4b04-a78b-b9de77bf02da/IMG_1209.jpg WOD - Tuesday 05/27 https://www.cfundertow.com/wod/2025/5/25/monday-0526 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0d824b43-2b0a-4b29-8192-9ef1e8d0cc7c/IMG_5918.jpg WOD - Monday 05/26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dee8a5dd-741d-40a1-b2b0-807763d2689e/IMG_8679.jpg WOD - Monday 05/26 https://www.cfundertow.com/wod/2025/5/22/friday-0523 monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e2d3a06e-61d8-4368-b6ae-996754519ee5/1A99E35D-1876-4F69-9EE1-2E12F1B3FFA3.jpg WOD - Friday 05/23 https://www.cfundertow.com/wod/2025/5/21/thursday-0522 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/27c83f7c-69ef-4248-bb8e-19bfb1286f20/IMG_1132.jpg WOD - Thursday 05/22 https://www.cfundertow.com/wod/2025/5/20/wednesday-0521 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d4259a71-70fc-4dc7-8ce9-495f3392f55a/IMG_1132.jpg WOD - Wednesday 05/21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/208c22a3-67fc-4b57-a3ed-b4dd171d5cb5/Aesthetic+Simple+4th+of+July+Instagram+Post.jpg WOD - Wednesday 05/21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b6a49e93-5658-425e-a5d2-54fc245a3afd/Aesthetic+Simple+4th+of+July+Instagram+Post.jpg WOD - Wednesday 05/21 https://www.cfundertow.com/wod/2025/5/19/tuesday-0520 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8f868a0e-9872-4304-bbee-5740c788a485/Red+White+%26+Blue+Stars+Flag+Memorial+Day+Instagram+Post+%28Portrait%29.png WOD - Tuesday 05/20 https://www.cfundertow.com/wod/2025/5/18/monday-0519 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1289d52b-6673-4b53-8b17-f704d9a5504c/IMG_6203.jpg WOD - Monday 05/19 https://www.cfundertow.com/wod/2025/5/15/friday-0516 monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6e731b9e-9b8c-4651-9085-3a57aaae3736/IMG_1022.jpg WOD - Friday 05/16 https://www.cfundertow.com/wod/2025/5/14/thursday-0515 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/608b11fa-dd12-4c1f-b72d-cac5522b3277/IMG_0795.jpg WOD - Thursday 05/15 https://www.cfundertow.com/wod/2025/5/13/wednesday-0514 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7a1f6575-936a-471b-8447-8f1b402fe051/IMG_0992.jpg WOD - Wednesday 05/14 https://www.cfundertow.com/wod/2025/5/12/tuesday-0513 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e43d723b-5f2d-480b-ab9d-7fa5e69e3c7d/IMG_0988.jpg WOD - Tuesday 05/13 https://www.cfundertow.com/wod/2025/5/11/monday-0513 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d615de4d-72e6-4ccc-89a6-d26fed79560b/IMG_0983.jpg WOD - Monday 05/12 https://www.cfundertow.com/wod/2025/5/8/friday-0509 monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a475ebdd-0f1b-4f40-95b3-42a38b29743e/IMG_0961.jpg WOD - Friday 05/09 https://www.cfundertow.com/wod/2025/5/7/thursday-0508 monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d5ac7f91-1756-4e85-8298-6bc675f30d0a/IMG_0953.jpg WOD - Thursday 05/08 https://www.cfundertow.com/wod/2025/5/6/wednesday-0507 monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6e6e1c37-23cc-4976-ad11-9a102583d314/IMG_0932.jpg WOD - Wednesday 05/07 https://www.cfundertow.com/wod/2025/5/5/tuesday-0506 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5bbf7ba8-8ef9-409e-8e96-c007c556d993/IMG_0925.jpg WOD - Tuesday 05/06 https://www.cfundertow.com/wod/2025/5/4/monday-0505 monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fe81cdf8-0cac-4b59-8b1d-bb784aa3d83a/IMG_0921.jpg WOD - Monday 05/05 https://www.cfundertow.com/wod/2025/5/1/friday-0502 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b22fbc58-1b02-47ab-8e9f-bd31dbe7a5b2/E9C66BF2-BBC6-447B-ACEA-F9B4532C72D2.jpg WOD - Friday 05/02 https://www.cfundertow.com/wod/2025/4/30/thursday-0501 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/512751ec-a8b6-4da2-b874-f5c24c72c2a6/80411C2D-69E6-48A3-BF6B-ADFC65C879D8.jpg WOD - Thursday 05/01 https://www.cfundertow.com/wod/2025/4/29/wednesday-0430 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7cec59c1-1b46-45a8-96cd-03e0d202f786/0476E4BD-1A3B-4F81-A813-6688D3072B3A.jpg WOD - Wednesday 04/30 https://www.cfundertow.com/wod/2025/4/28/tuesday-0429 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fc31a812-fe77-4d72-a41b-5f96d30a8536/IMG_0793.jpg WOD - Tuesday 04/29 https://www.cfundertow.com/wod/2025/4/27/monday-0428 monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1113a992-1f03-4e2d-a391-e5c6a3fbc3d6/DSC_6798.jpg WOD - Monday 04/28 https://www.cfundertow.com/wod/2025/4/24/friday-0425 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/94b6630b-8f4f-42e5-9d85-555256f30abd/14B63275-FC66-4789-9DB1-0F56F81C6B54.jpg WOD - Friday 04/25 https://www.cfundertow.com/wod/2025/4/23/thursday-0424 monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/99c88c99-d26b-4ba7-a8ad-3742036c2f25/CF_Undertow_Mar_Royal_1.jpg WOD - Thursday 04/24 https://www.cfundertow.com/wod/2025/4/21/tuesday-0422-new-apparel-6wx6x monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2c9c7c8b-bde1-4612-9d77-dea2d20fc417/0476E4BD-1A3B-4F81-A813-6688D3072B3A.jpg WOD - Wednesday 04/23 https://www.cfundertow.com/wod/2025/4/21/tuesday-0422-new-apparel monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2c9c7c8b-bde1-4612-9d77-dea2d20fc417/0476E4BD-1A3B-4F81-A813-6688D3072B3A.jpg WOD - Tuesday 04/22 - new apparel https://www.cfundertow.com/wod/2025/4/20/monday-0421 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/73b7595f-468e-4479-97d6-16e6c41f9c7b/Black+and+White+Modern+Typography+Upcoming+Events+Flyer+A4+Document.jpg WOD - Monday 04/21 https://www.cfundertow.com/wod/2025/4/17/friday-0418 monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fd6f9cdb-f979-4212-a8bc-4c1faec47796/Black+and+White+Modern+Typography+Upcoming+Events+Flyer+A4+Document.jpg WOD - Friday 04/18 https://www.cfundertow.com/wod/2025/4/16/thursday-0417 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6f4e47ac-9685-49e7-97be-3627cd208196/IMG_0596.jpg WOD - Thursday 04/17 https://www.cfundertow.com/wod/2025/4/15/wednesday-0416 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6a7c028f-8253-47fc-a279-505e632b84c1/Watercolor+Simple+Happy+Easter+Instagram+Post.png WOD - Wednesday 04/16 https://www.cfundertow.com/wod/2025/4/14/tuesday-0415 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b1bb450d-9b28-4287-b274-f4fbecbe921f/IMG_0590.jpg WOD - Tuesday 04/15 https://www.cfundertow.com/wod/2025/4/13/monday-0414 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/52c065e0-fbd3-4d7c-a167-602bb78fd6cf/IMG_3879.jpg WOD - Monday 04/14 https://www.cfundertow.com/wod/2025/4/10/friday-0411 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2844de38-e80c-46c3-a641-bc80c107b10f/Watercolor+Simple+Happy+Easter+Instagram+Post.png WOD - Friday 04/11 https://www.cfundertow.com/wod/2025/4/9/thursday-0410 monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5a9b3c1d-d075-4fb2-82c5-d5948dd67b11/IMG_0534.jpg WOD - Thursday 04/10 https://www.cfundertow.com/wod/2025/4/8/wednesday-0409 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a34d981b-7256-468b-ad4d-ef82d2c8ef19/IMG_0521.jpg WOD - Wednesday 04/09 https://www.cfundertow.com/wod/2025/4/7/tuesday-0408 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ae946e28-6f97-4920-8d80-417d945ccbe9/Watercolor+Simple+Happy+Easter+Instagram+Post.png WOD - Tuesday 04/08 https://www.cfundertow.com/wod/2025/4/6/monday-0407 monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/25c76f3a-61da-4e08-be7f-b56fe71523e9/Watercolor+Simple+Happy+Easter+Instagram+Post.png WOD - Monday 04/07 https://www.cfundertow.com/wod/2025/4/3/friday-0404 monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6c5498c2-d838-480e-aa23-3ef6b444ef0b/IMG_0485.jpg WOD - Friday 04/04 https://www.cfundertow.com/wod/2025/4/2/thursday-0403 monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a471684d-73c9-43fd-adb7-c8e99a830b98/IMG_0482.jpg WOD - Thursday 04/03 https://www.cfundertow.com/wod/2025/4/1/wednesday-0402 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24052d3b-b35a-46a6-8b54-da101ce952db/IMG_0462.jpg WOD - Wednesday 04/02 https://www.cfundertow.com/wod/2025/3/31/tuesday-0401 monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f319cf42-d0fa-48b4-b70b-2666a07d0478/IMG_0454.jpg WOD - Tuesday 04/01 https://www.cfundertow.com/wod/2025/3/30/monday-0331 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5518982e-9982-4bcc-aebd-e49d368cbd55/CE3AC3AD-2DD6-4C7D-8EF7-EE36AA3E1854.jpg WOD - Monday 03/31 https://www.cfundertow.com/wod/2025/3/28/friday-0328 monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ddaa6dc-5228-4df3-b98b-dd6bf91c2858/CF_Undertow_MAR_Royal_1533_1.jpg WOD - Friday 03/28 https://www.cfundertow.com/wod/2025/3/27/friday-0328 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ddaa6dc-5228-4df3-b98b-dd6bf91c2858/CF_Undertow_MAR_Royal_1533_1.jpg WOD - Friday 03/28 https://www.cfundertow.com/wod/2025/3/26/thursday-0327 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/39cfecfc-1517-4e14-86f7-80619a93272f/IMG_0413.jpg WOD - Thursday 03/27 https://www.cfundertow.com/wod/2025/3/25/wednesday-0325 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/74410fa5-b290-4cb9-93c9-f32a46911c86/IMG_0402.jpg WOD - Wednesday 03/25 https://www.cfundertow.com/wod/2025/3/24/tuesday-0325 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0b9d20f9-17a3-4286-b5b9-e7d0b84be773/IMG_0396.jpg WOD - Tuesday 03/25 https://www.cfundertow.com/wod/2025/3/23/monday-0324 monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bb0fd963-b237-4fac-b307-e75c78188e89/IMG_0388.jpg WOD - Monday 03/24 https://www.cfundertow.com/wod/2025/3/20/friday-0321 monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/af318924-6a50-453f-b659-13110602b6d9/Green+Spring+Sale+Facebook+Post.png WOD - Friday 03/21 https://www.cfundertow.com/wod/2025/3/19/thursday-0320 monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7bbd09b0-dada-4cd6-bf3d-2786e910e629/IMG_0317.jpg WOD - Thursday 03/20 https://www.cfundertow.com/wod/2025/3/18/wednesday-0319 monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ff5e192f-6ecc-4633-ae98-321e31796736/Green+Spring+Sale+Facebook+Post.png WOD - Wednesday 03/19 https://www.cfundertow.com/wod/2025/3/17/tuesday-0318 monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b4cd37f6-07c4-46cb-9963-473608d9ecca/E22D6358-A6F4-4C13-A04E-4D370BD61A63.jpg WOD - Tuesday 03/18 https://www.cfundertow.com/wod/2025/3/16/monday-0317 monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b6a8b0d6-840f-4567-8de8-30baf125ef8c/C224ADC0-9A7D-4A85-9ACD-C41AD30FCFBA.jpg WOD - Monday 03/17 https://www.cfundertow.com/wod/2025/3/13/friday-0314-253 monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dabc9c42-ab56-44ba-b41a-bf1e1a00210e/IMG_0173.jpg WOD - Friday 03/14 - 25.3 https://www.cfundertow.com/wod/2025/3/12/thursday-0313 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/81608408-bca5-4037-9e42-0349c936625b/IMG_0165.jpg WOD - Thursday 03/13 https://www.cfundertow.com/wod/2025/3/11/wednesday-0312 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a83d2388-09de-4760-ae27-f05325659396/IMG_0162.jpg WOD - Wednesday 03/12 https://www.cfundertow.com/wod/2025/3/10/tuesday-0311 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d77b3c43-d136-44c7-82ab-6e63ae7f51db/DSC_5508.jpg WOD - Tuesday 03/11 https://www.cfundertow.com/wod/2025/3/9/monday-0310 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/08b94a7c-36e9-426b-85ce-76230f7c4a88/DSC_5358.jpg WOD - Monday 03/10 https://www.cfundertow.com/wod/2025/3/6/friday-0307-252 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/603ab0da-875c-456e-b77a-5ff4bef4eb1b/IMG_0077.jpg WOD - Friday 03/07 - 25.2 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/725ef348-2ac1-46f4-ac11-038423d0cf2b/IMG_0075.jpg WOD - Friday 03/07 - 25.2 https://www.cfundertow.com/wod/2025/3/5/thursday-0306 monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/974aff30-fc99-45ec-bffe-f480edd5ecea/IMG_0070.jpg WOD - Thursday 03/06 https://www.cfundertow.com/wod/2025/3/4/wednesday-0305 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/11569b00-8e9e-4a96-b1cb-8baded5ccdad/F0CDFA5D-F60A-4EFE-8298-107759F6E18F.jpg WOD - Wednesday 03/05 https://www.cfundertow.com/wod/2025/3/3/tuesday-0304 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0f931bfa-93b9-4a43-bb3e-b0c666ebce0f/IMG_0062.jpg WOD - Tuesday 03/04 https://www.cfundertow.com/wod/2025/3/2/monday-0303 monthly 0.5 2025-03-03 https://www.cfundertow.com/wod/2025/2/27/friday-0228 monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bde29ff0-4129-4e04-8a4f-011868aff77d/97D2305F-0F40-4D93-88CA-2F8E4F0CA9FE.jpg WOD - Friday 02/28 https://www.cfundertow.com/wod/2025/2/26/thursday-0227 monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f2658d4f-aef8-4f28-b290-cd6470031893/IMG_0030.jpg WOD - Thursday 02/27 https://www.cfundertow.com/wod/2025/2/25/wednesday-0226 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/17478b08-86d4-4286-833b-eb6ad93e1814/C4A4CAD4-6D04-45C3-99C8-5F08C8330FAA.jpg WOD - Wednesday 02/26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0386e8f1-ee31-49a1-b4ee-26627f0b555a/D7C4E648-6771-4FF2-9D5A-52E49E2A56C8.jpg WOD - Wednesday 02/26 https://www.cfundertow.com/wod/2025/2/24/tuesday-0225 monthly 0.5 2025-02-26 https://www.cfundertow.com/wod/2025/2/23/monday-0224 monthly 0.5 2025-02-24 https://www.cfundertow.com/wod/2025/2/20/friday-0221 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f0b39bf7-a502-4497-9aa3-396c40d2734b/IMG_9960.jpg WOD - Friday 02/21 https://www.cfundertow.com/wod/2025/2/19/thursday-0220 monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a2826a25-ac46-4afb-93bf-00e0c4279284/FEB10-23.jpg WOD - Thursday 02/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2025/2/18/wednesday-0219 monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e9d5e134-0aef-444d-9dc4-86d6fb048903/IMG_9931.jpg WOD - Wednesday 02/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2025/2/17/tuesday-0218 monthly 0.5 2025-02-18 https://www.cfundertow.com/wod/2025/2/16/monday-0217-presidents-day monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3063e40b-e051-41bd-ba0b-f9b6f3645f15/FEB10-23.jpg WOD - Monday 02/17 - President's Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2025/2/13/friday-0214 monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4d598602-9f60-4498-bdb5-e1cfa2c2444b/FEB10-23.jpg WOD - Friday 02/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2025/2/12/thursday-0213 monthly 0.5 2025-02-13 https://www.cfundertow.com/wod/2025/2/11/wednesday-0212 monthly 0.5 2025-02-12 https://www.cfundertow.com/wod/2025/2/10/tuesday-0211 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/94e11ad1-c9fa-4988-a788-333bba78dd79/FEB10-23.jpg WOD - Tuesday 02/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2025/2/9/monday-0210 monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1245cf91-cf6f-4d6c-9567-a106ec5ae205/FEB10-23.jpg WOD - Monday 02/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2025/2/6/friday-0207 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/41675351-5ff3-443d-8cbe-60ea533e0db1/FEB10-23.jpg WOD - Friday 02/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2025/2/5/thursday-0206 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6f1085a9-a135-4c6e-a7f9-466f0ce0d004/FEB10-23.jpg WOD - Thursday 02/06 https://www.cfundertow.com/wod/2025/2/4/wednesday-0205 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4a6ad721-8281-47b3-827f-57861e420b89/IMG_9591.jpg WOD - Wednesday 02/05 https://www.cfundertow.com/wod/2025/2/3/tuesday-0204 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2382d793-320c-497e-9fb4-0c6f330e79fb/IMG_9586.jpg WOD - Tuesday 02/04 https://www.cfundertow.com/wod/2025/2/2/monday-0203 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ba03177-59ca-437c-b534-2906e34740b0/6EA97C3E-4448-41EF-8934-2C851C7D21F1.jpg WOD - Monday 02/03 https://www.cfundertow.com/wod/2025/1/29/thursday-0130-w4cwl monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5ea30add-7293-4f23-813e-f0ac71b8ca09/CF_Undertow_Jan_Military_6210_3.jpg WOD - Friday 01/31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8e631e5d-784b-448b-a8ce-d80ac2aa5c9b/CF_Undertow_Jan_Indigo_6210_2.jpg WOD - Friday 01/31 https://www.cfundertow.com/wod/2025/1/29/thursday-0130 monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0f17fcc2-263e-421f-876f-565cc4800ce3/IMG_9550.jpg WOD - Thursday 01/30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7d798a37-b3cb-4bcf-a952-e920e42ce7b1/IMG_9551.jpg WOD - Thursday 01/30 https://www.cfundertow.com/wod/2025/1/28/wednesday-0129 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ed12750-2f67-4dea-acc7-16f43cd248e1/IMG_9533.jpg WOD - Wednesday 01/29 https://www.cfundertow.com/wod/2025/1/27/tuesday-0128 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4637a9d6-12d2-4cc3-a296-4b95965bfe5a/IMG_9527.jpg WOD - Tuesday 01/28 https://www.cfundertow.com/wod/2025/1/26/monday-0127 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7f094b7f-41a0-44df-8631-cbecd2b7540b/IMG_9516.jpg WOD - Monday 01/27 https://www.cfundertow.com/wod/2025/1/23/friday-0124 monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/eb2201ae-e43f-4522-b8a2-644d7b31bd5a/IMG_9460.jpg WOD - Friday 01/24 https://www.cfundertow.com/wod/2025/1/22/thursday-0123 monthly 0.5 2025-01-23 https://www.cfundertow.com/wod/2025/1/21/wednesday-0122 monthly 0.5 2025-01-22 https://www.cfundertow.com/wod/2025/1/20/tuesday-0121 monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/74a18d9b-0209-4c73-bd22-992171862f79/IMG_9442.jpg WOD - Tuesday 01/21 https://www.cfundertow.com/wod/2025/1/19/monday-0120 monthly 0.5 2025-03-24 https://www.cfundertow.com/wod/2025/1/17/friday-0117 monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d92ccf33-35e5-49c4-bf5e-60f4cf4cd594/IMG_9411.jpg WOD - Friday 01/17 https://www.cfundertow.com/wod/2025/1/15/thursday-0116 monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/745efcf9-2233-450f-9e97-f4352e81ebf5/IMG_9400.jpg WOD - Thursday 01/16 https://www.cfundertow.com/wod/2025/1/14/wednesday-0115 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5ae560c6-55cd-48c1-bd36-8e2d5727ef25/IMG_9394.jpg WOD - Wednesday 01/15 https://www.cfundertow.com/wod/2025/1/13/tuesday-0114 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ec15f86-8b3b-49ab-bf48-807e7c6da86a/IMG_9389.jpg WOD - Tuesday 01/14 https://www.cfundertow.com/wod/2025/1/12/monday-0113 monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1ea8b71e-b396-4151-a6f4-72ed81cd0bbd/IMG_9381.jpg WOD - Monday 01/13 https://www.cfundertow.com/wod/2025/1/9/friday-0110 monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/06f1ca81-2b73-4efe-9183-84f1139f541d/White+Text+On+Photo+National+Bourbon+Day+Social+Media+Graphic.png WOD - Friday 01/10 https://www.cfundertow.com/wod/2025/1/8/thursday-0109 monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1cc978a8-e2a5-4037-b924-3d68041f09c1/IMG_9356.jpg WOD - Thursday 01/09 https://www.cfundertow.com/wod/2025/1/8/wednesday-0108 monthly 0.5 2025-01-08 https://www.cfundertow.com/wod/2025/1/6/tuesday-0107 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bd57da09-82db-4f62-94c4-620cc334f352/IMG_9342.jpg WOD - Tuesday 01/07 https://www.cfundertow.com/wod/2025/1/5/monday-0106 monthly 0.5 2025-01-06 https://www.cfundertow.com/wod/2025/1/2/friday-0103 monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bae30eed-63ab-491e-9d0f-2709f35459ac/White+Text+On+Photo+National+Bourbon+Day+Social+Media+Graphic.png WOD - Friday 01/03 https://www.cfundertow.com/wod/2025/1/1/thursday-0102 monthly 0.5 2025-03-24 https://www.cfundertow.com/wod/2024/12/30/tuesday-1231 monthly 0.5 2025-03-24 https://www.cfundertow.com/wod/2024/12/29/monday-1230 monthly 0.5 2024-12-30 https://www.cfundertow.com/wod/2024/12/26/friday-1227 monthly 0.5 2024-12-27 https://www.cfundertow.com/wod/2024/12/25/thursday-1226 monthly 0.5 2025-03-24 https://www.cfundertow.com/wod/2024/12/23/tuesday-1224-christmas-eve monthly 0.5 2025-03-24 https://www.cfundertow.com/wod/2024/12/22/monday-1223 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1291d347-13ac-4d25-89b3-baaaa8ddac00/Green+and+Brown+Minimalist+December+2024+Calendar+Instagram+Story.png.png WOD - Monday 12/23 https://www.cfundertow.com/wod/2024/12/19/friday-1220 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/02257c92-aa15-4baa-b1cc-48bd019ad601/IMG_9225.jpg WOD - Friday 12/20 https://www.cfundertow.com/wod/2024/12/18/thursday-1219 monthly 0.5 2024-12-19 https://www.cfundertow.com/wod/2024/12/17/wednesday-1218 monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f6f22e03-c575-43c8-bd92-a73d0a8eed08/Green+and+Brown+Minimalist+December+2024+Calendar+Instagram+Story.png.png WOD - Wednesday 12/18 https://www.cfundertow.com/wod/2024/12/16/tuesday-1217 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e00da6dd-a46d-4efa-abbd-ba6f8297f341/IMG_3317.jpg WOD - Tuesday 12/17 https://www.cfundertow.com/wod/2024/12/15/monday-1216 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ad803947-42eb-4c74-83db-3cb05c5278e2/IMG_9126.jpg WOD - Monday 12/16 https://www.cfundertow.com/wod/2024/12/13/friday-1213 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/62dcd4a7-477f-4eb0-9c72-1b5c3fec2674/Green+and+Brown+Minimalist+December+2024+Calendar+Instagram+Story.png.png WOD - Friday 12/13 https://www.cfundertow.com/wod/2024/12/11/thursday-1212 monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4d89ae2c-4110-40e9-a732-d4df27e0d81a/black+and+red+vintage+christmas+party+flyer.jpg WOD - Thursday 12/12 https://www.cfundertow.com/wod/2024/12/10/wednesday-1211 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c61e3ca5-9b36-4ea8-b4ad-93b3983e8711/Green+and+Brown+Minimalist+December+2024+Calendar+Instagram+Story.png.png WOD - Wednesday 12/11 https://www.cfundertow.com/wod/2024/12/9/tuesday-1210 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2bf75272-eec3-4568-983c-fc2605646d21/black+and+red+vintage+christmas+party+flyer.jpg WOD - Tuesday 12/10 https://www.cfundertow.com/wod/2024/12/8/monday-1209 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ca210910-a914-4e7d-b1db-23782e5984b7/Green+and+Brown+Minimalist+December+2024+Calendar+Instagram+Story.png.png WOD - Monday 12/09 https://www.cfundertow.com/wod/2024/12/5/friday-1206 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f2a6b8f8-1b5d-4284-b1a6-c854d9569e81/042727CB-0910-4442-8B64-ACD9C3619188.jpg WOD - Friday 12/06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0a1e78f4-3c9f-4c18-b5c5-b973ea9517d0/black+and+red+vintage+christmas+party+flyer.jpg WOD - Friday 12/06 https://www.cfundertow.com/wod/2024/12/4/thursday-1205 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1f44f7bb-bec4-4314-8ffb-a65b179a2d73/IMG_6752.jpg WOD - Thursday 12/05 https://www.cfundertow.com/wod/2024/12/3/wednesday-1204 monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/62bbf6cf-be2c-4b3b-a71f-1099a99e057b/CF_Undertow_Nov_TDBlack_PRM4500TD_1.jpg WOD - Wednesday 12/04 https://www.cfundertow.com/wod/2024/12/2/tuesday-1203 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6442b37e-ac76-4222-823e-6d543a6be181/042727CB-0910-4442-8B64-ACD9C3619188.jpg WOD - Tuesday 12/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/12/1/monday-1202 monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4f2452e1-9185-45f0-8de4-31e60cba87c7/042727CB-0910-4442-8B64-ACD9C3619188.jpg WOD - Monday 12/02 https://www.cfundertow.com/wod/2024/11/28/friday-1129 monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/da13dd2f-6b3e-41b1-82dc-49c1eeb3e217/IMG_8986.jpg WOD - Friday 11/29 https://www.cfundertow.com/wod/2024/11/27/thanksgiving-day-1128 monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e86a7bab-207f-4798-ab34-9050a1daebb4/Blue+Happy+Thanksgiving+day+Instagram+post.png WOD - Thanksgiving Day 11/28 https://www.cfundertow.com/wod/2024/11/26/wednesday-1127 monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/15bd3d8c-e9f7-4b3a-a8e8-07a80ec1574c/827197E6-A921-47DF-A237-16BE3D29D4B7.jpg WOD - Wednesday 11/27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1115372d-88b6-4b2f-a3fc-96eb1794af0c/Blue+Happy+Thanksgiving+day+Instagram+post.png WOD - Wednesday 11/27 https://www.cfundertow.com/wod/2024/11/25/tuesday-1126 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d7a8992d-c8d8-468e-9adc-d81a923c08eb/Blue+Happy+Thanksgiving+day+Instagram+post.png WOD - Tuesday 11/26 https://www.cfundertow.com/wod/2024/11/24/monday-1125 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ab8f41f0-69c2-42d1-b572-82925542849c/black+and+red+vintage+christmas+party+flyer.jpg WOD - Monday 11/25 https://www.cfundertow.com/wod/2024/11/21/friday-1122 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a33d08ed-3e23-4e35-821c-7fb5afa02234/Blue+Happy+Thanksgiving+day+Instagram+post.png WOD - Friday 11/22 https://www.cfundertow.com/wod/2024/11/20/thursday-1121 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ec04e14-276c-46f8-ab1f-1276eac2fe19/IMG_8908.jpg WOD - Thursday 11/21 https://www.cfundertow.com/wod/2024/11/19/wednesday-1120 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0333060a-95d7-4f39-bc9c-03d553a91dcc/4D58348D-391F-4852-822F-D4AD98265BC7.jpg WOD - Wednesday 11/20 https://www.cfundertow.com/wod/2024/11/18/tuesday-1119 monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ad9b6088-1fe2-433d-b3ad-15da36de5724/Blue+Happy+Thanksgiving+day+Instagram+post.png WOD - Tuesday 11/19 https://www.cfundertow.com/wod/2024/11/17/monday-1118 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9853093a-3cae-49b8-b7ef-579d1befd343/A9AD916D-C262-4657-BAEF-11CB41921267.jpg WOD - Monday 11/18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1dbd2fb3-a85e-44fa-b6e1-445e48787fae/4DDA6BB4-3D02-4432-B7F8-0838109DE4EF.jpg WOD - Monday 11/18 https://www.cfundertow.com/wod/2024/11/14/friday-1115 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3a80aa8c-ba7d-4c31-adec-2f41be832998/IMG_3837.jpg WOD - Friday 11/15 https://www.cfundertow.com/wod/2024/11/13/thursday-1114 monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ab8e805-fb86-48e3-bbb1-4fbf40fe88e8/Undertow+Story.png WOD - Thursday 11/14 https://www.cfundertow.com/wod/2024/11/12/wednesday-1113 monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24691be9-c765-443e-bf7f-3408f1403897/Red+%26+Beige+Pastel+Aesthetic+Minimalist+Events+for+this+Week+Your+Story.png WOD - Wednesday 11/13 https://www.cfundertow.com/wod/2024/11/11/tuesday-1112 monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2dd4d000-c564-4eb8-8f8b-60c53bb20312/Red+%26+Beige+Pastel+Aesthetic+Minimalist+Events+for+this+Week+Your+Story.png WOD - Tuesday 11/12 https://www.cfundertow.com/wod/2024/11/10/monday-1111 monthly 0.5 2025-03-25 https://www.cfundertow.com/wod/2024/11/7/friday-1108 monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ec9ac79-708b-4f9f-88c5-5e9f93c9b549/Red+%26+Beige+Pastel+Aesthetic+Minimalist+Events+for+this+Week+Your+Story.png WOD - Friday 11/08 https://www.cfundertow.com/wod/2024/11/6/thursday-1107 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ddfb8665-14a2-430c-b1d4-ef4d3d8186cf/Red+%26+Beige+Pastel+Aesthetic+Minimalist+Events+for+this+Week+Your+Story.png WOD - Thursday 11/07 https://www.cfundertow.com/wod/2024/11/5/wednesday-1106 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e5087a46-d284-44e1-8287-28c6890c1bb6/Red+%26+Beige+Pastel+Aesthetic+Minimalist+Events+for+this+Week+Your+Story.png WOD - Wednesday 11/06 https://www.cfundertow.com/wod/2024/11/4/tuesday-1105 monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e7255d0f-23ee-43b3-8f8d-9dd4bc04c5bc/Red+%26+Beige+Pastel+Aesthetic+Minimalist+Events+for+this+Week+Your+Story.png WOD - Tuesday 11/05 https://www.cfundertow.com/wod/2024/11/3/monday-1104 monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1cbd0ba4-fdaf-420d-be44-03ae0a58384a/96D1EF0F-67FE-4DF4-A156-066448C05B2D.jpg WOD - Monday 11/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4eeb7929-dc4e-4c59-b077-74aa97b03ba1/Red+%26+Beige+Pastel+Aesthetic+Minimalist+Events+for+this+Week+Your+Story.png WOD - Monday 11/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/10/31/friday-1101 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2cf72e77-c79e-4d45-9888-52316f5a0999/7A3CD531-E6AF-4910-8C2E-57692CCD679D.jpg WOD - Friday 11/01 https://www.cfundertow.com/wod/2024/10/30/happy-halloween-1031 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ffb963bc-56ea-46f4-9cfc-830671b6ac32/C9830481-1585-402F-8125-1CAEE23B5106.jpg WOD - Happy Halloween 10/31 https://www.cfundertow.com/wod/2024/10/29/wednesday-1030 monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0f7b67e2-67af-472b-914f-f635caae8325/F7B364A9-C7DB-4851-9CE0-889C4967B19B.jpg WOD - Wednesday 10/30 https://www.cfundertow.com/wod/2024/10/28/tuesday-1029 monthly 0.5 2024-10-29 https://www.cfundertow.com/wod/2024/10/27/monday-1028 monthly 0.5 2024-10-28 https://www.cfundertow.com/wod/2024/10/24/friday-1025 monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bdd675dd-dd68-4ba4-b25b-ce3fa0a7b9d1/F7B364A9-C7DB-4851-9CE0-889C4967B19B.jpg WOD - Friday 10/25 https://www.cfundertow.com/wod/2024/10/24/thursday-1024 monthly 0.5 2024-10-24 https://www.cfundertow.com/wod/2024/10/22/wednesday-1023 monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/26852924-674a-4829-8554-519dfcfae4bd/CF+Undertow+Post.png WOD - Wednesday 10/23 https://www.cfundertow.com/wod/2024/10/21/tuesday-1022 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dd29ff05-da42-49be-afe6-5065c3418073/IMG_8365.jpg WOD - Tuesday 10/22 https://www.cfundertow.com/wod/2024/10/20/monday-1021 monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1992a720-8548-428a-9d10-5d79c6f35889/IMG_8351.jpg WOD - Monday 10/21 https://www.cfundertow.com/wod/2024/10/17/friday-1018 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/71ce3cfb-01bc-4c82-a10b-217de8f25017/IMG_8199.jpg WOD - Friday 10/18 https://www.cfundertow.com/wod/2024/10/16/thursday-1017 monthly 0.5 2024-10-17 https://www.cfundertow.com/wod/2024/10/15/wednesday-1016 monthly 0.5 2024-10-16 https://www.cfundertow.com/wod/2024/10/14/tuesday-1015 monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/219ade04-871d-4ff0-b601-b93e5ebd082d/IMG_7824.jpg WOD - Tuesday 10/15 https://www.cfundertow.com/wod/2024/10/13/monday-1014 monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5803f6e4-8c74-409e-b5c6-52ce45d0e453/Brown+Autumn+Fall+Instagram+Post.png.png WOD - Monday 10/14 https://www.cfundertow.com/wod/2024/10/10/friday-1011 monthly 0.5 2024-10-11 https://www.cfundertow.com/wod/2024/10/9/thursday-1010 monthly 0.5 2024-10-10 https://www.cfundertow.com/wod/2024/10/8/wednesday-1009 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/59c7cee2-e916-4287-b9a0-a7f636a148f2/Brown+Autumn+Fall+Instagram+Post.png.png WOD - Wednesday 10/09 https://www.cfundertow.com/wod/2024/10/7/tuesday-1008 monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/975753ae-dbb0-472e-9daa-8529741cccfb/IMG_8056.jpg WOD - Tuesday 10/08 https://www.cfundertow.com/wod/2024/10/6/monday-1007-no-630pm-class monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/de68354d-eb41-44f8-8509-e4db65791734/CF_Undertow_Oct_Char_6210_3.jpg WOD - Monday 10/07 - NO 6:30pm CLASS https://www.cfundertow.com/wod/2024/10/3/friday-1004 monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/65701fd0-ac17-4d0b-97e7-d81f046161f6/CF_Undertow_Oct_Char_6210_3.jpg WOD - Friday 10/04 https://www.cfundertow.com/wod/2024/10/1/wednesday-1002-sy8y9 monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5ff26b8c-6ebd-4b2b-98f2-f9b715a67fb7/CF_Undertow_Oct_Char_6210_3.jpg WOD - Thursday 10/03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5cbbb588-b845-419c-a96e-2695c2fa48ab/IMG_7811.jpg WOD - Thursday 10/03 https://www.cfundertow.com/wod/2024/10/1/wednesday-1002 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5ff26b8c-6ebd-4b2b-98f2-f9b715a67fb7/CF_Undertow_Oct_Char_6210_3.jpg WOD - Wednesday 10/02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5cbbb588-b845-419c-a96e-2695c2fa48ab/IMG_7811.jpg WOD - Wednesday 10/02 https://www.cfundertow.com/wod/2024/9/30/tuesday-1001 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/47c950de-f306-4162-9e2b-3a2d232699b7/IMG_7824.jpg WOD - Tuesday 10/01 https://www.cfundertow.com/wod/2024/9/29/monday-0930 monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c5d3ca0b-df05-4fb3-90f8-80c16c0d2e8a/IMG_7811.jpg WOD - Monday 09/30 https://www.cfundertow.com/wod/2024/9/26/friday-0927 monthly 0.5 2024-09-27 https://www.cfundertow.com/wod/2024/9/25/thursday-0926 monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3228e772-99d4-44a2-8543-6f30937f7f6a/IMG_7782.jpg WOD - Thursday 09/26 https://www.cfundertow.com/wod/2024/9/24/wednesday-0925 monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e8f02375-d615-44e2-a832-9c9940d2399d/IMG_7776.jpg WOD - Wednesday 09/25 https://www.cfundertow.com/wod/2024/9/23/tuesday-0924 monthly 0.5 2024-09-24 https://www.cfundertow.com/wod/2024/9/22/monday-0923 monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/45d1600b-67fd-4dcf-a5ed-a58687f82aa0/IMG_7771.jpg WOD - Monday 09/23 https://www.cfundertow.com/wod/2024/9/19/friday-0920 monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/eaa83aeb-4b2e-420c-a800-0fabcea4dfc2/IMG_7742.jpg WOD - Friday 09/20 https://www.cfundertow.com/wod/2024/9/18/thursday-0919 monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/18d890bf-5a1c-4d54-91f7-3f0862bd4f20/IMG_7730.jpg WOD - Thursday 09/19 https://www.cfundertow.com/wod/2024/9/17/wednesday-0918 monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6a15ecfb-2b86-4d13-b1f9-6c675201e22c/IMG_7725.jpg WOD - Wednesday 09/18 https://www.cfundertow.com/wod/2024/9/16/tuesday-0917 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0c696729-feb3-4e09-bbac-77a72404b9d6/image0.jpeg WOD - Tuesday 09/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/9/15/monday-0916 monthly 0.5 2024-09-16 https://www.cfundertow.com/wod/2024/9/13/friday-0913-no-530pm-class monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bea96d45-b473-4331-a3de-86b327e703f7/GIVEAWAY.png WOD - Friday 09/13- No 5:30pm class https://www.cfundertow.com/wod/2024/9/11/thursday-0912 monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/eb7a0d80-fdcc-47d1-8d19-48efde33dc83/IMG_7615.jpg WOD - Thursday 09/12 https://www.cfundertow.com/wod/2024/9/10/wednesday-0911 monthly 0.5 2024-10-18 https://www.cfundertow.com/wod/2024/9/9/tuesday-0910 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/568cf2fa-c63d-41db-8ad6-4a333193746e/IMG_7608.jpg WOD - Tuesday 09/10 https://www.cfundertow.com/wod/2024/9/8/monday-0909 monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/874add8f-f467-4163-95ec-b065f0b1edf3/GIVEAWAY.png WOD - Monday 09/09 https://www.cfundertow.com/wod/2024/9/5/friday-0906 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4d6258ec-ff84-47a4-9980-88944f906721/IMG_7589.jpg WOD - Friday 09/06 https://www.cfundertow.com/wod/2024/9/4/thursday-0905 monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5fa595ca-6ad1-46fa-990e-348e13f92edf/GIVEAWAY.png WOD - Thursday 09/05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3cadeb59-5f55-402c-bbcc-76bc4a44e126/IMG_7575.jpg WOD - Thursday 09/05 https://www.cfundertow.com/wod/2024/9/3/wednesday-0904 monthly 0.5 2024-09-04 https://www.cfundertow.com/wod/2024/9/2/tuesday-0903 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9d5e374e-9796-48ff-9589-8613798bd9d0/IMG_7561.jpg WOD - Tuesday 09/03 https://www.cfundertow.com/wod/2024/8/29/friday-0830 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c1d96bd5-4d12-4c4e-ab17-8107afbabdbd/Cream+Minimalist+Happy+Weekend+Instagram+Post.png.png WOD - Friday 08/30 https://www.cfundertow.com/wod/2024/8/28/thursday-0829 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1188be38-ee79-4e18-bace-64ed0ed62aa4/Cream+Minimalist+Happy+Weekend+Instagram+Post.png.png WOD - Thursday 08/29 https://www.cfundertow.com/wod/2024/8/27/wednesday-0828 monthly 0.5 2024-08-28 https://www.cfundertow.com/wod/2024/8/26/tuesday-0827 monthly 0.5 2024-08-27 https://www.cfundertow.com/wod/2024/8/25/monday-0826 monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/57d04733-bac4-408b-a99d-e6fd556bc807/Colorful+Cute+Kids+Fashion+Logo.jpg WOD - Monday 08/26 https://www.cfundertow.com/wod/2024/8/22/friday-0823 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/df95f2d3-75e7-4a5c-bd9a-e422816fbb1d/IMG_7483.jpg WOD - Friday 08/23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4e24e6de-987c-4d70-afee-6a2c04961005/Colorful+Cute+Kids+Fashion+Logo.jpg WOD - Friday 08/23 https://www.cfundertow.com/wod/2024/8/21/thursday-0822 monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c216db07-f341-4635-9417-98c75c23588a/IMG_7482.jpg WOD - Thursday 08/22 https://www.cfundertow.com/wod/2024/8/20/wednesday-0821 monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ae6fe29e-e334-4779-ba6e-d0e517377823/IMG_7476.jpg WOD - Wednesday 08/21 https://www.cfundertow.com/wod/2024/8/19/tuesday-0820 monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dc104ab9-018c-4d86-9d6f-5cbf1222f17a/IMG_7474.jpg WOD - Tuesday 08/20 https://www.cfundertow.com/wod/2024/8/18/monday-0819 monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d60587aa-dca3-48b0-8b0a-3de4c16dfc0b/Colorful+Cute+Kids+Fashion+Logo.jpg WOD - Monday 08/19 https://www.cfundertow.com/wod/2024/8/15/friday-0816 monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ec5dda7d-ecfd-4bd6-8226-39c3ee5e393e/IMG_7438.jpg WOD - Friday 08/16 https://www.cfundertow.com/wod/2024/8/14/thursday-0815 monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5d2d0315-b2dd-4cf5-9684-da38f7c4fd4e/IMG_7397.jpg WOD - Thursday 08/15 https://www.cfundertow.com/wod/2024/8/13/wednesday-0814 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ba412b30-08db-4c90-a056-d94139764db5/IMG_7391.jpg WOD - Wednesday 08/14 https://www.cfundertow.com/wod/2024/8/12/tuesday-0813 monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/055a1b28-0ada-404a-bd66-388d08868484/IMG_0406.jpg WOD - Tuesday 08/13 https://www.cfundertow.com/wod/2024/8/11/monday-0812 monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3b905580-3d1e-486a-9bbd-6a2bd1004a80/DE94B2B8-5C0E-46CC-BEE3-6B8A427E6191.jpg WOD - Monday 08/12 https://www.cfundertow.com/wod/2024/8/8/friday-0809 monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/383f96be-6927-4a8a-a535-21b5868290c7/IMG_2400.jpg WOD - Friday 08/09 https://www.cfundertow.com/wod/2024/8/7/thursday-0808 monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8fc121a0-630b-45f2-884a-61aa445becaf/IMG_7232.jpg WOD - Thursday 08/08 https://www.cfundertow.com/wod/2024/8/6/wednesday-0807 monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/56e4557f-4c78-4e44-aa55-88a7730d20c6/IMG_7177.jpg WOD - Wednesday 08/07 https://www.cfundertow.com/wod/2024/8/5/tuesday-0806 monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/653703ab-05b6-429b-964d-c248a96c79d6/IMG_7162.jpg WOD - Tuesday 08/06 https://www.cfundertow.com/wod/2024/8/4/monday-0805 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/36ba39b9-865d-4218-9030-ce156f4c2cf5/Colorful+Cute+Kids+Fashion+Logo.png WOD - Monday 08/05 https://www.cfundertow.com/wod/2024/8/1/friday-0802 monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/600a9fa3-60ca-42e3-a1ac-0df1a7736c5a/Colorful+Cute+Kids+Fashion+Logo.png WOD - Friday 08/02 https://www.cfundertow.com/wod/2024/7/31/thursday-0801 monthly 0.5 2024-08-01 https://www.cfundertow.com/wod/2024/7/30/wednesday-0731 monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b95c7aa3-4a20-4599-b0d8-5acddb5ebbae/IMG_7111.jpg WOD - Wednesday 07/31 https://www.cfundertow.com/wod/2024/7/29/tuesday-0730 monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/df7cb361-f16c-4351-a9e9-5529a0124550/IMG_7105.jpg WOD - Tuesday 07/30 https://www.cfundertow.com/wod/2024/7/28/monday-0729 monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/10af7235-35e4-4603-b5ed-905efa5d54b5/Beige+Blue+Minimalist+Frame+Summer+Sale+Instagram+Post.png WOD - Monday 07/29 https://www.cfundertow.com/wod/2024/7/25/friday-0726 monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e6f4e704-ee2c-4762-a184-66230f50f864/IMG_6996.jpg WOD - Friday 07/26 https://www.cfundertow.com/wod/2024/7/24/thursday-0725 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a679f930-eee0-4d5d-a53c-1088a7b8f3ed/IMG_6959.jpg WOD - Thursday 07/25 https://www.cfundertow.com/wod/2024/7/23/wednesday-0724 monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4f1cd96d-d6d2-4dcb-82dd-3e44554f5918/IMG_6951.jpg WOD - Wednesday 07/24 https://www.cfundertow.com/wod/2024/7/22/tuesday-0723 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9bbacf3b-fa07-4029-9268-6614a2b9b63c/A78AC2D8-B9D8-46A4-8EE6-30D97A8F6C15.jpg WOD - Tuesday 07/23 https://www.cfundertow.com/wod/2024/7/21/monday-0722 monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9c4ed9b6-20a8-4408-af6d-6a59794706d9/IMG_6820.jpg WOD - Monday 07/22 https://www.cfundertow.com/wod/2024/7/18/friday-0719 monthly 0.5 2024-07-19 https://www.cfundertow.com/wod/2024/7/17/thursday-0718 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d357c7b6-25cc-44e8-9be7-0a60aa3f711d/CF_Undertow_Jun_Saltwater_3518_3.jpg WOD - Thursday 07/18 https://www.cfundertow.com/wod/2024/7/16/wednesday-0717 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24078ad3-a65d-46b1-8fa1-0461faeda738/IMG_6757.jpg WOD - Wednesday 07/17 https://www.cfundertow.com/wod/2024/7/15/tuesday-0716 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/63e2c9d8-13f1-41a7-9e92-9899850ffe1a/IMG_6750.jpg WOD - Tuesday 07/16 https://www.cfundertow.com/wod/2024/7/14/monday-0715 monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/990561d5-d0f2-4b62-b526-ecf66322f491/IMG_6712.jpg WOD - Monday 07/15 https://www.cfundertow.com/wod/2024/7/11/friday-0712 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4270d075-a313-45b6-a0b3-059dc94f5cc1/DSC_8526.jpg WOD - Friday 07/12 https://www.cfundertow.com/wod/2024/7/10/thursday-0711-happy-bday-cfu monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/44b82b11-2689-4a56-9014-f3f7be873d02/IMG_6676.jpg WOD - Thursday 07/11 - Happy BDay CFU! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/919550b2-99d9-4a07-8f00-b591ffbb5b9b/IMG_6675.jpg WOD - Thursday 07/11 - Happy BDay CFU! https://www.cfundertow.com/wod/2024/7/9/wednesday-0710 monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ee4ca51e-0963-409c-b07c-ccb4b07c749f/IMG_6670.png WOD - Wednesday 07/10 https://www.cfundertow.com/wod/2024/7/8/tuesday-0709 monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/30977b7d-a438-432a-afb8-ebac51963542/Colorful+Summer+Party+Invitation+Flyer.jpg WOD - Tuesday 07/09 https://www.cfundertow.com/wod/2024/7/7/monday-0708 monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/91dc6ade-abb1-4ada-abf1-dde84d3129f8/IMG_6609.jpg WOD - Monday 07/08 https://www.cfundertow.com/wod/2024/7/4/friday-0705 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f1a47a7e-be56-4653-8e61-500b0011244e/IMG_6623.jpg WOD - Friday 07/05 https://www.cfundertow.com/wod/2024/7/3/thursday-happy-4th-of-july monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7deedf92-be50-41c6-9173-ed94c20fd860/IMG_6613.jpg WOD - Thursday - Happy 4th of July! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/961a7a84-d147-4c6c-8d7e-d83803fc6008/Scrapbook+July+Calendar+Instagram+Story+%281080+x+1350+px%29.png.png WOD - Thursday - Happy 4th of July! https://www.cfundertow.com/wod/2024/7/2/wednesday-0703 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5ee60637-3842-40db-b551-0995e6bd2073/Colorful+Summer+Party+Invitation+Flyer.jpg WOD - Wednesday 07/03 https://www.cfundertow.com/wod/2024/7/1/tuesday-0702 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/424e57bc-a340-4fb8-8636-a31b108fe0a6/Scrapbook+July+Calendar+Instagram+Story+%281080+x+1350+px%29.png.png WOD - Tuesday 07/02 https://www.cfundertow.com/wod/2024/6/30/monday-0701 monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0dc2f73e-4640-42be-a588-64f609130fe0/IMG_6597.jpg WOD - Monday 07/01 https://www.cfundertow.com/wod/2024/6/27/friday-0627 monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2e7763e2-5ecb-48a7-883e-646325a78b6b/IMG_6547.jpg WOD - Friday 06/27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4e81b461-fd2a-49b1-9db0-99cd74864238/Scrapbook+July+Calendar+Instagram+Story.png.png WOD - Friday 06/27 https://www.cfundertow.com/wod/2024/6/25/g7u0birxoekuxxs2az05g27qllwzhj-n8x5n monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1e68a402-985f-4477-95da-6f25eea7a768/CF_Undertow_Jun_PondBlue_LST402_4.jpg WOD - Thursday 06/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3d193919-3371-4326-8dc7-e97069bae92c/CF_Undertow_Jun_Saltwater_3518_3.jpg WOD - Thursday 06/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6b56ee11-6095-449b-b641-e31dcb9125b3/CF_Undertow_Jun_Bay_1717_4.jpg WOD - Thursday 06/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/6/25/g7u0birxoekuxxs2az05g27qllwzhj monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6b56ee11-6095-449b-b641-e31dcb9125b3/CF_Undertow_Jun_Bay_1717_4.jpg WOD - Wednesday 06/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3d193919-3371-4326-8dc7-e97069bae92c/CF_Undertow_Jun_Saltwater_3518_3.jpg WOD - Wednesday 06/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1e68a402-985f-4477-95da-6f25eea7a768/CF_Undertow_Jun_PondBlue_LST402_4.jpg WOD - Wednesday 06/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/6/24/tuesday-0625 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/09c8295b-1efd-47a2-a73e-1418048228fa/IMG_6518.jpg WOD - Tuesday 06/25 https://www.cfundertow.com/wod/2024/6/23/friday-0621 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8fa3d5b0-73b7-4c4b-b84d-28b4794649a8/Colorful+Summer+Party+Invitation+Flyer.jpg WOD - Monday 06/24 https://www.cfundertow.com/wod/2024/6/21/friday-0621 monthly 0.5 2024-06-21 https://www.cfundertow.com/wod/2024/6/19/thursday-0620 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/077df85a-5f4f-4456-8f7e-97c28fa93e9b/Colorful+Summer+Party+Invitation+Flyer.jpg WOD - Thursday 06/20 https://www.cfundertow.com/wod/2024/6/18/wednesday-0619 monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a59f1c0a-1ae4-42f2-a9ee-7f68d3adbef2/IMG_6458.jpg WOD - Wednesday 06/19 https://www.cfundertow.com/wod/2024/6/17/tuesday-0618 monthly 0.5 2024-06-18 https://www.cfundertow.com/wod/2024/6/16/monday-0617 monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3d66c1d7-aab8-4f89-8c85-2fdf8b772d92/Colorful+Summer+Party+Invitation+Flyer.jpg WOD - Monday 06/17 https://www.cfundertow.com/wod/2024/6/13/friday-0614 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/13a8caa7-6748-419b-b230-6f9ca7e798f4/IMG_6432.jpg WOD - Friday 06/14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d7d8ca1a-6c8a-4235-b62e-b8156c3c0bee/Colorful+Summer+Party+Invitation+Flyer.jpg WOD - Friday 06/14 https://www.cfundertow.com/wod/2024/6/12/thursday-0613 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/89623a6d-7708-4953-9862-3e58e7bf28c7/Colorful+Summer+Party+Invitation+Flyer.jpg WOD - Thursday 06/13 https://www.cfundertow.com/wod/2024/6/11/wednesday-0612 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/48431706-296a-4b50-8d9a-025369bbc4eb/62AD0D8C-82DE-47EB-AD78-B0FD379207D7.png WOD - Wednesday 06/12 https://www.cfundertow.com/wod/2024/6/10/tuesday-0611 monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a87d2cc3-c8e9-4ade-a5df-594fe3a232c0/IMG_6397.jpg WOD - Tuesday 06/11 https://www.cfundertow.com/wod/2024/6/9/monday-0610 monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cce38513-ae85-4297-ac07-2ef2a31c9b96/IMG_6381.jpg WOD - Monday 06/10 https://www.cfundertow.com/wod/2024/6/6/friday-0607 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5d3f5a54-1699-4655-aace-8a06f9426342/IMG_6359.jpg WOD - Friday 06/07 https://www.cfundertow.com/wod/2024/6/5/thursday-0606 monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6aca13d9-c6d9-4466-9c79-4043864e775b/IMG_6352.jpg WOD - Thursday 06/06 https://www.cfundertow.com/wod/2024/6/4/wednesday-0605 monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/adf9b606-abe8-466f-8dec-44710d4d04c3/IMG_6343.jpg WOD - Wednesday 06/05 https://www.cfundertow.com/wod/2024/6/3/tuesday-0604 monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/19cceb33-462d-42ed-ad37-a6305720c326/IMG_6318.jpg WOD - Tuesday 06/04 https://www.cfundertow.com/wod/2024/6/2/monday-0603 monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2f13879c-d36f-415b-b011-06a5dc31ccd0/IMG_6327.jpg WOD - Monday 06/03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0c8381cf-786e-4105-a577-9e11fc0844d6/IMG_6318.jpg WOD - Monday 06/03 https://www.cfundertow.com/wod/2024/5/30/friday-0531 monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d3ceceaf-1f76-4f54-bb6a-33bdc14307ce/E448BA7E-7534-495F-B3A7-93D2070B0E56.png WOD - Friday 05/31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/247cb4be-4963-439e-8e96-8d93537d4306/Plants+Photo+Collage+Instagram+Post.png WOD - Friday 05/31 https://www.cfundertow.com/wod/2024/5/29/thursday-0530 monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8a32b40f-9bda-48cb-bd96-1670e8c6130d/72233B8F-2C2D-4A0D-892C-718DD26359DB.png WOD - Thursday 05/30 https://www.cfundertow.com/wod/2024/5/28/wednesday-0529 monthly 0.5 2024-05-29 https://www.cfundertow.com/wod/2024/5/27/tuesday-0528 monthly 0.5 2024-05-29 https://www.cfundertow.com/wod/2024/5/26/monday-0527 monthly 0.5 2024-05-28 https://www.cfundertow.com/wod/2024/5/23/friday-0524-hero-wod-murph monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/90bdd3c3-50b2-4ab1-a255-45d5570ed7a6/37EBD62F-B605-4BEC-BAC0-C66CAF67C00C.jpg WOD - Friday 05/24 - Hero WOD Murph https://www.cfundertow.com/wod/2024/5/22/thursday-0523 monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ecf1cd51-0105-45d0-8fa4-096bbf96e8ed/IMG_6187.jpg WOD - Thursday 05/23 https://www.cfundertow.com/wod/2024/5/21/wednesday-0522 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/91b42cd5-69e3-4376-b414-cc7f8925e6e2/72233B8F-2C2D-4A0D-892C-718DD26359DB.png WOD - Wednesday 05/22 https://www.cfundertow.com/wod/2024/5/20/tuesday-0521 monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/01e85c8c-eca0-48ff-ab68-4715f8a3728f/Upcoming+Event.png WOD - Tuesday 05/21 https://www.cfundertow.com/wod/2024/5/19/monday-0520 monthly 0.5 2024-05-20 https://www.cfundertow.com/wod/2024/5/16/thursday-0516 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7e72e471-5309-42a7-926b-537e84f62e99/Upcoming+Event.png WOD - Friday 05/17 https://www.cfundertow.com/wod/2024/5/15/thursday-0516 monthly 0.5 2024-05-16 https://www.cfundertow.com/wod/2024/5/14/wednesday-0515 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6020a28b-99bc-4a8a-b8b4-d702c837e0e8/IMG_6123.jpg WOD - Wednesday 05/15 https://www.cfundertow.com/wod/2024/5/10/tuesday-0514 monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8e5ece11-0b7d-461b-b795-c44452800afc/IMG_6118.jpg WOD - Tuesday 05/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/5/10/monday-0513 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/393f0895-36f6-4403-9031-929391bc4ad6/72233B8F-2C2D-4A0D-892C-718DD26359DB.png WOD - Monday 05/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/5/9/friday-0510 monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/db0027ab-2c82-4c3d-a145-dce848d1ed44/BE97AA7F-6131-45D0-B789-F6B93465ABE3.png WOD - Friday 05/10 https://www.cfundertow.com/wod/2024/5/8/thursday-0509 monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f64754e6-90b7-4a7c-b3e7-21ceb79f8f90/IMG_6060.jpg WOD - Thursday 05/09 https://www.cfundertow.com/wod/2024/5/7/wednesday-0508 monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9eca0f3c-07e4-4f98-9ed2-e233d6152dd8/IMG_6057.jpg WOD - Wednesday 05/08 https://www.cfundertow.com/wod/2024/5/6/tuesday-0507 monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/588bbf31-ab10-442c-a2fd-bccd59e7bfff/IMG_6049.jpg WOD - Tuesday 05/07 https://www.cfundertow.com/wod/2024/5/1/monday-0506 monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bf1665ff-6fc0-4db4-ae7a-99f81605769d/BE97AA7F-6131-45D0-B789-F6B93465ABE3.png WOD - Monday 05/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/5/1/friday-0503 monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9b588e1a-9a42-4303-a270-d25107940498/IMG_6008.jpg WOD - Friday 05/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/5/1/thursday-0502 monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/22513d07-22cb-4123-aec5-8b9aab3f50c0/IMG_6006.jpg WOD - Thursday 05/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/30/wednesday-0501 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/22ade216-c781-4598-aae6-2ed6cb4e7058/IMG_6003.jpg WOD - Wednesday 05/01 https://www.cfundertow.com/wod/2024/4/29/tuesday-0430 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/28a972eb-3224-4caa-b28a-0811a8b737f3/IMG_5986.jpg WOD - Tuesday 04/30 https://www.cfundertow.com/wod/2024/4/28/monday-0429 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6535da44-7587-46fe-8a0f-7a98409c292d/3BB2DA88-FAFD-44ED-9739-B3664AB25050.jpg WOD - Monday 04/29 https://www.cfundertow.com/wod/2024/4/25/friday-0426 monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/30e9e677-32b7-4054-a0d7-f7de6335d875/IMG_5906.jpg WOD - Friday 04/26 https://www.cfundertow.com/wod/2024/4/24/thursday-0425 monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7cbc4abb-5092-45a6-ba73-b05fd6e11897/IMG_5871.jpg WOD - Thursday 04/25 https://www.cfundertow.com/wod/2024/4/23/wednesday-0424 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6197274d-aae1-4f81-bd67-f93112cd6263/IMG_5864.jpg WOD - Wednesday 04/24 https://www.cfundertow.com/wod/2024/4/22/tuesday-0423 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/79accf1a-a195-4289-ae15-66356442b797/IMG_5854.jpg WOD - Tuesday 04/23 https://www.cfundertow.com/wod/2024/4/21/monday-0422 monthly 0.5 2024-04-22 https://www.cfundertow.com/wod/2024/4/15/friday-0419 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6dc09a90-86ad-4e1f-becc-8f3c347322d6/IMG_5807.jpg WOD - Friday 04/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/15/thursday-0418 monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/133ed3b6-39aa-4323-b18f-e69c0f2d3a63/5CCF7E0D-7F1D-4F47-A821-85B53CFBA4D0.jpg WOD - Thursday 04/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/15/wednesday-0417 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fc170d05-e2eb-4624-90c3-233bb2a7b958/IMG_5768.jpg WOD - Wednesday 04/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/15/tuesday-0416 monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a32a7f75-d2af-4546-b3b6-66b947d1121d/IMG_5765.jpg WOD - Tuesday 04/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/14/monday-0415 monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cf16983a-c206-48b9-8b7c-706fba4840b0/IMG_5760.jpg WOD - Monday 04/15 https://www.cfundertow.com/wod/2024/4/11/happy-birthday-coach-pat monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f975343b-fcbd-4add-b763-2f04b834eb84/BD81A12D-371B-42D2-A172-91A292DB6BBC.jpg WOD - Happy birthday coach Pat! https://www.cfundertow.com/wod/2024/4/10/thursday-0411 monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3f3a5ec2-1491-4ed7-b6ec-09952a5c6527/IMG_5700.jpg WOD - Thursday 04/11 https://www.cfundertow.com/wod/2024/4/9/wednesday-0410 monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e0f2ac2e-285a-43fb-bf96-bc8abd503300/IMG_5693.jpg WOD - Wednesday 04/10 https://www.cfundertow.com/wod/2024/4/2/tuesday-0409 monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6f77b5e1-230f-4a5b-92b5-e5450f573b52/IMG_5687.jpg WOD - Tuesday 04/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/2/monday-0408 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/326eaf0c-f3f6-4c2f-a7c5-23665f865587/IMG_5685.jpg WOD - Monday 04/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/2/friday-0405 monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5c483c27-8e88-4152-a57d-958c7696c136/IMG_5558.jpg WOD - Friday 04/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/2/thursday-0404 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/74b9d123-4e01-48fc-9ac8-5de16d35231e/3705FA50-F654-41F0-B40A-27D2CA45C278.jpg WOD - Thursday 04/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/2/wednesday-0403 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f9a68798-cfab-480d-a40c-e24f00fe8478/64EAB8BA-4FBE-4BA7-A9B8-2F033D58E4CB.jpg WOD - Wednesday 04/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/4/1/tuesday-0402 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/757f5d3a-1d2c-4cad-a1d6-d6c967c82a96/IMG_5493.jpg WOD - Tuesday 04/02 https://www.cfundertow.com/wod/2024/3/31/monday-0401 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/07633110-185e-4b4e-8a5b-f48f02689676/IMG_5489.jpg WOD - Monday 04/01 https://www.cfundertow.com/wod/2024/3/28/friday-0329 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3e2d7701-0705-4a53-a234-68c4b7c2c195/D63E2B49-9077-4140-9539-133BC3A31AFA.png WOD - Friday 03/29 https://www.cfundertow.com/wod/2024/3/27/thursday-0328 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bda40d5e-fbee-4e94-bb72-30c47242605c/IMG_5428.jpg WOD - Thursday 03/28 https://www.cfundertow.com/wod/2024/3/26/wednesday-0327 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/967cb3a5-e329-4e2b-bb75-2ca6c8518919/IMG_5427.jpg WOD - Wednesday 03/27 https://www.cfundertow.com/wod/2024/3/25/tuesday-0326 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/48fa69a0-e31d-4a3a-aa67-f9c22a47860f/D38B48A3-8BAF-4599-A92F-8CB8038FC729.jpg WOD - Tuesday 03/26 - Grant is here ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3945f490-47af-4151-879c-6a41dc0428dc/2D67A9C6-9E1E-4747-8088-64830270210D.jpg WOD - Tuesday 03/26 - Grant is here ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/3/24/monday-0325 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f4e3d2d8-1225-4da5-b7b7-2ff8933c8c08/IMG_5402.jpg WOD - Monday 03/25 https://www.cfundertow.com/wod/2024/3/21/friday-0322 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ca45d007-0ec6-403b-b7d1-f6bed0f0f645/7862D5DA-6483-4C99-BBEB-DFC49A2AEDCE.jpg WOD - Friday 03/22 https://www.cfundertow.com/wod/2024/3/20/thursday-0321 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0fa90629-021a-48b8-b388-71620cef1ef5/8804F826-ABE6-48AD-AD55-BE783B96DB94.jpg WOD - Thursday 03/21 https://www.cfundertow.com/wod/2024/3/19/wednesday-0320 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6f9036ab-faa9-452e-8040-e14d913cb2b8/D63E2B49-9077-4140-9539-133BC3A31AFA.png WOD - Wednesday 03/20 https://www.cfundertow.com/wod/2024/3/18/tuesday-0319 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f9e0e010-c2fb-4d93-b309-c64aaea0d8f1/IMG_5353.jpg WOD - Tuesday 03/19 https://www.cfundertow.com/wod/2024/3/17/monday-0318 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5199043b-963e-49ec-a803-d1a2b369d3bd/75350C56-50A8-4BBA-A659-057C444C602D.jpg WOD - Monday 03/18 https://www.cfundertow.com/wod/2024/3/14/friday-0315-243 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/33e91f64-003a-436a-9df5-65109f86847c/IMG_5309.jpg WOD - Friday 03/15 - 24.3 https://www.cfundertow.com/wod/2024/3/13/thursday-0314 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d3c45d7e-f4f0-417a-9dbf-b4c78a05af5e/IMG_5303.jpg WOD - Thursday 03/14 https://www.cfundertow.com/wod/2024/3/12/wednesday-0313 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7c08fe55-0878-49eb-98b0-5438895df4db/A798B532-2B23-401A-A03E-0E8BD7E9F993.jpg WOD - Wednesday 03/13 https://www.cfundertow.com/wod/2024/3/11/tuesday-0312 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fb916c43-bdd0-4d0b-8604-5eb90f94b82a/001E9A76-1DB0-42FE-B44A-CCEF19379FA5.jpg WOD - Tuesday 03/12 https://www.cfundertow.com/wod/2024/3/10/monday-0311 monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/90eac74c-f4a6-460f-a0b2-c70c7343e014/IMG_5268.jpg WOD - Monday 03/11 https://www.cfundertow.com/wod/2024/2/29/friday-0301-241-cr9eh monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a5f7ef29-4c81-4368-9cc4-dc7838e0522f/IMG_5233.jpg WOD - Friday 03/08- 24.2 https://www.cfundertow.com/wod/2024/3/6/thursday-0307 monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/73f3c67c-562c-4343-997a-b0e9b55ebd34/2DAB83CE-7E4B-4F86-9A61-193C998522FD.jpg WOD - Thursday 03/07 https://www.cfundertow.com/wod/2024/3/5/wednesday-0306 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8d6e0565-c83a-4f78-8fbe-0516e2daedf6/DSC_3654.jpg WOD - Wednesday 03/06 https://www.cfundertow.com/wod/2024/3/4/tuesday-0305 monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5606ff69-cfc1-45bb-b176-072efb542aec/DSC_3546.jpg WOD - Tuesday 03/05 https://www.cfundertow.com/wod/2024/3/3/monday-0304 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9b9cd1f6-8413-48a4-b397-685de896ac4d/DSC_3722.jpg WOD - Monday 03/04 https://www.cfundertow.com/wod/2024/2/29/friday-0301-241 monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/acd33230-cbb5-4300-ba19-fd34860c02cb/IMG_5177.jpg WOD - Friday 03/01 - 24.1 https://www.cfundertow.com/wod/2024/2/28/thursday-0229 monthly 0.5 2024-03-01 https://www.cfundertow.com/wod/2024/2/27/wednesday-0228 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0b60e8f6-2042-412e-b225-2a057932f1d8/IMG_5150.jpg WOD - Wednesday 02/28 https://www.cfundertow.com/wod/2024/2/26/tuesday-0227 monthly 0.5 2024-02-27 https://www.cfundertow.com/wod/2024/2/22/friday-0223-5enz7 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7073305e-4c52-40ad-9d4e-3c98d8caac14/CF_Undertow_Feb_Kelly_Tee_2B.jpg WOD - Monday 02/26 - LUCKY LIFTING SHIRT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/22/friday-0223 monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7073305e-4c52-40ad-9d4e-3c98d8caac14/CF_Undertow_Feb_Kelly_Tee_2B.jpg WOD - Friday 02/23 - LUCKY LIFTING SHIRT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/21/x8z8ofbbqky9f3q7bmdxnzpctfn647 monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c662d407-fd0b-4fe6-bf78-f903ad592250/IMG_5116.jpeg WOD - Thursday 02/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/20/me5i9p3sxz1nyp5ct43v45of53pi44 monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/527e1f7e-7a2c-420f-bd75-7243bcdb1fe7/IMG_5115.jpeg WOD - Wednesday 02/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/19/gd4pildloi4nceavg4whtt3gnoebdo monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a6afc9d5-dd08-42ff-ae13-16b1be303892/IMG_5114.jpeg WOD - tuesday 02/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/18/93qre9098yhux2pszw9j8p2milhu4z monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bfdbf444-ca98-4b5e-84ac-b59b9b97b406/IMG_5088.jpeg WOD - Monday 02/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/15/51q8uo4t0g3cy4rv6axgdi5mtp5wa5 monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a176187b-9134-4a6c-a414-f89ec4cc48db/IMG_5040.jpeg WOD - Friday 02/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/13/xa4pytjb749238s89lycjatquha171 monthly 0.5 2024-02-15 https://www.cfundertow.com/wod/2024/2/13/wednesday-0214 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ae052ba5-af36-495e-a896-27ef2e6eb54d/IMG_4967.jpeg WOD - Wednesday 02/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/12/tuesday-0213 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c3c8eead-f1a1-46a1-bbb5-18d230e4ce29/D63A4DDF-186F-4B25-9C4D-D95EDD9148BF.png WOD - Tuesday 02/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/11/monday-0212 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8c28a477-d4e6-4a1c-879e-3edab12f2f1f/IMG_4483.jpeg WOD - Monday 02/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/8/friday-0209 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7a33cccf-0305-4239-b78b-159d035c2c1d/IMG_4901.jpeg WOD - Friday 02/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/7/thursday-0208 monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c9f4b0a7-d8ee-4ba9-a41a-fbe632163fb0/IMG_4827.jpeg WOD - Thursday 02/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/6/wednesday-0207 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5d7b2d38-94bc-4a34-a067-faace03a3122/IMG_4826.jpeg WOD - Wednesday 02/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/5/tuesday-0206 monthly 0.5 2024-02-06 https://www.cfundertow.com/wod/2024/2/4/monday-0205 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/755f678a-e5c5-4467-b43d-b51ad52e513b/IMG_4804.jpeg WOD - Monday 02/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/2/1/friday-0202 monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ea4c2634-f3bf-47be-8d47-6ed04003b52a/IMG_4715.jpeg WOD - Friday 02/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/31/thursday-0201 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5a16619e-d698-489f-adc5-53341f644f00/372C3233-3209-41D5-8769-9ED81C225234.png WOD - Thursday 02/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/30/wednesday-0131 monthly 0.5 2024-01-31 https://www.cfundertow.com/wod/2024/1/29/xgxukcdjciqu90omggy01j5h6ap7qq monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/73b9b839-7dab-4635-8143-0f858fa41ea8/IMG_4683.jpeg WOD - Tuesday 01/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/28/ebkbnfqf8ce516gqtnjt6o68bpbmr8 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bcaddafd-fa4f-40fe-a475-0c7a46d78001/372C3233-3209-41D5-8769-9ED81C225234.png WOD - Monday 01/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/25/7tqgylvmxfxzsblx4hnbptq5l5ein9 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/314b7454-ed69-4fd7-b022-37dcfd4efeef/D872DB7B-9561-424C-82D8-45954F28DBF9.jpeg WOD - Friday 01/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/24/f0xm1bdvhuqzlwn1b2cageylggsi0c monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/faf3766a-9300-420d-9b59-4f0410423dd0/D3BC4577-56B2-4D61-84B7-D0C8CDD5D4E4.png WOD - Thursday 01/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/23/ko85n4m1ksfez52bn8ccd078dgbp96 monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1335e626-0435-4546-b6ce-bb1953ff5695/IMG_4626.jpeg WOD - Wednesday 01/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/22/4fyvlnhzov5bli0w651qg93n46aqvu monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3e7a26ae-62a6-4a3f-94e7-e69a39636b9a/E995AA9C-7439-418F-BE7F-B32CF33003E7.png WOD - Tuesday 01/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/21/q0n8tx2q4ch5imx4pmpcxjegex8igq monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0f52ba15-34a2-4bfe-9ab9-b78a882ad320/CF_Undertow_Jan_HtrCoolBlue_6210_1.jpeg WOD - Monday 01/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/16/08oifjj6sy7wzsx429ez6g9dg3nzhv-w54y9-lrwb4 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2fa834a1-6815-4ccd-ad2b-f9be3630323a/0F0DE094-6942-4588-89A9-3195BB7B4284.png WOD - Friday 01/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/16/08oifjj6sy7wzsx429ez6g9dg3nzhv-w54y9 monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cbd4a062-6d86-4af1-9ce8-d8cbfb8b5b4c/D3BC4577-56B2-4D61-84B7-D0C8CDD5D4E4.png WOD - Thursday 01/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/16/08oifjj6sy7wzsx429ez6g9dg3nzhv monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bea1efb8-e822-43fd-ae87-942862985177/EC6A0484-F400-4CE6-8512-F357B137CC7E.png WOD - Wednesday 01/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f8445284-d681-4cb1-8ac5-98f6c48b89e5/CF_Undertow_Jan_HtrCoolBlue_6210_1.jpeg WOD - Wednesday 01/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/15/5bib27yqet4cekfsgwkqfjb9o56lq5 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/334793ec-9fa2-4c62-ac4f-c9f4a5eba979/IMG_4562.jpeg WOD - Tuesday 01/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/14/v3p56zevtjt6vr7mrtwvwk2g0rd8o2 monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c0680068-dfbf-4ea0-945f-90ab1353cf44/IMG_4559.jpeg WOD - Monday 01/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/11/lyb63lz79brif7j832wj1jec7wt3ug monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0e69f017-c4a6-46de-810c-940dfe8c81da/IMG_4544.jpeg WOD - Friday 01/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/10/873yvt3pre984ho6jfn6295no8e1wd monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/38c0cfbb-2425-4546-8938-0efcde3e7683/IMG_4543.jpeg WOD - Thursday 01/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/9/uc3nfbufdm38jk8ziz99ge7ihap7oe monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c17498a0-e126-488d-acaa-e291c4d14559/IMG_4535.jpeg WOD - Wednesday 01/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/8/ggfzr7o6ha5d50l532bdljbvgvst60 monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/10cfa394-e136-4ea2-9bee-c781d9e222f6/IMG_4530.jpeg WOD - Tuesday 01/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/7/wqj1uyz8zmdi1w7vafprrm9y9aqjuc monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9a5fa38b-56ef-412b-a461-4ed4c94eb47d/IMG_4522.jpeg WOD - Monday 01/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/4/eo4dd3lda75io3aauitmfgkft9q02h monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d35222ee-820c-4b84-856d-e6e767d6099f/IMG_4498.jpeg WOD - Friday 01/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/3/mzu50ioja45iu2vuvkekhecqzwb2zo monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9afe5292-7e05-469a-9b5c-62f8a6c3fa28/IMG_4495.jpeg WOD - Thursday 02/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/2/qmcmqr0qmek98zff6zorxxl355pbgl monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a5b52e60-7d35-4e4b-9cde-1cc48d3b253f/883C46EC-2E8D-4793-A945-B62BDB792BF4.png WOD - Wednesday 12/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2024/1/1/7v01b4khwc7jl42n5lt4ehsbbx9tk5 monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5c5b5a73-f7ad-4bdf-a2a2-145c898c0f93/IMG_4475.jpeg WOD - Happy new year! 01/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/28/5b0m6nj2zfw78mktknbdemsdlglarl monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bc39de78-9ad3-452e-bbb5-eff4f5095cd5/IMG_4400.jpeg WOD - Friday 12/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/27/ffdqn9y0joo3acnkd8q06byy6fngt7 monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b1ef1681-ec65-43a2-afa6-ba94d22b8894/IMG_4394.jpeg WOD - Thursday 12/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/26/ywjua59l1rvc1dal8urouibmpai7hx monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f12afc3d-3bf8-4ffe-887a-7723dcb3a241/IMG_4393.jpeg WOD - Wednesday 12/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/25/hy1s89nvf1u84y31v3js8o8dtyi10o monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/577f68ac-f8d4-4ab2-9075-f5f15454ebf3/IMG_4389.jpeg WOD - Tuesday 12/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/21/th3hgziukkyk3wo9t6dm4eqq6hpo3z monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7fb386ef-5eb9-48ae-b3c9-0503420ba4f9/44FDF641-BF5D-4A71-8228-898FD30C1E3F.jpeg WOD - Friday 12/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/20/0f2cx5iv316735buv2hjyhbqychat8 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/289f6f8a-a520-4b37-be2d-145cc8907c37/BB3DCCB6-1AE6-4358-929F-E8A9828876BF.jpeg WOD - Thursday 12/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/19/pe97w1wzjt3so6lsqxgql2ydtjm5ul monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6cffd1fb-77a2-4d31-9098-d39088d8d023/45AE6398-4A87-49EF-A61A-FC282C0F0E84.jpeg WOD - Wednesday 12/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/18/dwb21nybk3m4s3aapy5shpvyhuwp6m monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b18957b8-a620-4ddb-8dac-bb7d29a0d82e/18A69DB9-F89D-49D2-905B-CD840ACF0ED3.jpeg WOD - Tuesday 12/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/17/fgawhnhhyqd8kqc4ykreqz7slxytk4 monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/de728012-462f-4682-a65b-c99e67b689c2/C18A2AE1-6DD4-4D85-A17E-64F21A7552BA.jpeg WOD - Monday 12/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/14/82rtyussxlw8j1h3ksm23zmr8wjfcc monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c0080f36-b51e-4979-99d1-45d1f1f761ec/3810E62C-D15A-493F-87B0-7E4641A61DBA.jpeg WOD - Friday 12/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/13/qykyag7d7kgef8db9c2976ew2g4rek monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c4c8f6f3-bf30-4574-a386-ffca1d612471/7A2BC755-63CD-4D69-9964-9BEE1582588D.jpeg WOD - Thursday 12/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/12/cieqngrapp1q7mpgxbhzbqakjav9n2 monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1e1f44e5-8faf-4796-bd46-9a32d47fb402/D75C1FF7-11C1-4191-8AA3-666363A3C766.jpeg WOD - Wednesday 12/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/11/coccc16ekzvmd7b71mrkgbh71u9s2m monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/45537249-2e5d-4d34-8ff5-adb78b8afddb/38CA4344-3D6A-4567-9147-B56E333A15F7.jpeg WOD - Tuesday 12/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/10/e0y4bc9x4c1ehggz19vqzw23yp2q8r monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a6a76590-8036-44a1-990e-60fe318be1c1/31023E5C-554B-4B30-AE70-099816566313.jpeg WOD - Monday 12/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/7/9eufzlatz846g2fn941oogq7dyu4km monthly 0.5 2023-12-08 https://www.cfundertow.com/wod/2023/12/6/ieh7iy5l0sjy10m735wcpw1rx95o9w monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/274dc827-9fe4-4634-bb72-484efe6bc7e6/449CF453-4E90-462A-A7F9-9F8185317F9C.jpeg WOD - Thursday 12/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/5/f0bwvdmz6dfgmgsdfjhefvmnpbgw19 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/086ddc44-2c50-41c6-84ca-d4c6bcbae69c/07AFDBEE-7523-492C-8130-39884A55A691.jpeg WOD - Wednesday 12/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/4/8gzbe857julyv23to1x0ol2e48xd6d monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9bedf1e3-c927-499f-9f13-b1d8baaf9ae2/32E2A015-CB57-427B-BA27-D72D59A660A5.jpeg WOD - Tuesday 12/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/12/3/5fsibf31zwhtgltfd1ffmbqwtn0xbe monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a6e33ecb-0d69-4bee-ba79-9593cf858497/FCF929E7-E042-47D4-BDE5-33DAE274A2DB.jpeg WOD - Monday 12/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/30/d4xzlhjycfmc1ffzwsqytmtw326inm monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3651f1d9-ae7d-422f-ae12-3eee0c8bd261/7F81A617-FA10-4F3B-B1F8-36CB3397DC46.jpeg WOD - Friday 12/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/29/6mmzoi5mqu349exgefac72ctldwn00 monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/676cc10c-279c-406f-a41d-f77cbc1438d2/9E5D2363-F097-45D8-9067-2C7530EBFE06.jpeg WOD - Thursday 11/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/28/e5df65ove44dbfuqkzy9hnpv9mhhme monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/afde46c7-61c5-4409-8e42-30a04d823f36/5E815A85-60F5-4E85-A1E2-C3E0927A5C5C.jpeg WOD - Wednesday 11/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/27/wvpg8kjoaohm1cvn86gupo8ch0lexg monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0ee88745-44ca-4cc6-95e0-87f0981d1691/4C98F7AA-6A65-40C7-8F7B-7E359ABAC39A.jpeg WOD - Tuesday 11/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/26/6k8f940mqoen4ykus9a5hhg342sgnz monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dd33ee29-9de9-45db-aad0-c30e5c8f4e83/31F7DEB1-C115-47E0-B512-D3F05E57B519.jpeg WOD - Monday 11/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/23/u8pfpyz4e1rihinxq168rwffomrtp8 monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4f603e64-b5d3-419f-ae64-4ae47589e991/1801DD2A-210D-4871-826F-9F61FC903D22.jpeg WOD - Friday 12/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/22/k8udgu09yhjf1vxvoyfld0s8cvvsd3 monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8574bfc5-cc3f-42dd-913c-fd728bf29efb/F230DDE3-0F47-47F9-8E69-4BBE40339931.jpeg WOD - Thursday 11/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d27e6a47-0193-4b62-b9ce-ec5c0894f2cd/F41F22EC-0FD3-4602-B88F-FBB4FF20F1AF.jpeg WOD - Thursday 11/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/21/n56ci9p45yhcrv8coj7oxm6n4arw82 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/57ad4117-032e-46d2-93f3-c006b6be716c/3F6EE161-F8D8-4591-8090-6E7FE844F5F6.jpeg WOD - Wednesday 11/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/20/u9lawtnsvc0sjyg5mugwusjgu9ypa5 monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/892d9bb5-c20c-491e-992e-d9112ab9af55/B3E52A5D-9EF2-45BB-BE1F-CF3F43C559F1.jpeg WOD - Tuesday 11/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/19/d0tbwc1176t0ggnnx8s6z81khad7xk monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2522988f-c207-414d-a3b0-24e04bc2f42c/28634B6B-E408-42C6-AEA8-D93017F21665.jpeg WOD - Monday 11/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/16/n9xkpvakitkutkgkocdounrd0jc5ch monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8ca1276f-d289-43bf-9af9-76e8bf298ac7/C4CFDDC0-6E0F-4A4A-9DA1-5055F8FEFDA5.jpeg WOD - Friday 11/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/15/lt0ebrg5q8n6jv2hv0ohvc8lpdz78h monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/516e46ba-6e1c-4f0b-9bdc-1217b30fd169/6E9AAFA0-52C7-4CA3-86AF-4D0073E34C6B.jpeg WOD - Thursday 11/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/14/s1v7mfv5vg3u9g7l3z2yb62tvklxlw monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/deb63da3-29ed-4d9f-afe5-8fb383318d04/128E964F-52E1-4EC9-BBF3-1A575B279270.png WOD - Wednesday 11/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/13/m4htolnscjmtzrzk2jhjy9b1tlk4ri monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c8bdedca-6c11-416f-898d-2b6367d7d07b/FD5748FB-369E-40B4-B00E-B20AF35CC85F.jpeg WOD - Tuesday 11/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/12/pbmz84heh0ye8l96sf6kw6ca3ynb2o monthly 0.5 2023-11-13 https://www.cfundertow.com/wod/2023/11/9/w1xega5a4duxggo6xwf1du684qoyta monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ff838cb2-0170-4a50-b257-afeabc105199/BCA417D7-1550-4DF5-9617-E94B1EF425BF.jpeg WOD - Friday 11/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/6/6ebl5ax3pwpwr6oyxf0zcis16eaijy-krpy6-paa5s monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/aaaba40a-1e62-45f9-b1b3-a328957d0a9e/8D23A3F2-0AFE-4372-A4FE-0C88F7852EFF.jpeg WOD - Thursday 11/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/6/6ebl5ax3pwpwr6oyxf0zcis16eaijy-krpy6 monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7a762678-f80d-4690-9fd2-28f72c2cc66b/529B5593-F0FC-451C-BA2A-1A50F3436200.jpeg WOD - Wednesday 11/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/6/6ebl5ax3pwpwr6oyxf0zcis16eaijy monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/07bb0536-2ec9-43a1-bc11-7f1bedee11a1/7528F351-15E2-45F9-B26B-A9A53CAE15BB.jpeg WOD - Tuesday 11/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/5/0i7drzgs5i3b7bt4q5nxt98tbwlxvw monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/996153a0-649b-4a65-b8b5-d3d359b13eec/61A759CC-D22F-44A3-9361-70EA01822468.jpeg WOD - Monday 11/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/2/bnbq3svgaokfugqcuvgkskdokb8x6s monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ac4c3da1-0c11-4273-8916-f08058d9c1d3/B06EBB92-EE3C-4197-A50E-503F813D2063.jpeg WOD - Friday 11/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/11/1/r104s0li89twwz554cwjcd8miys4zy monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9e1d98d2-517e-458f-a634-82e09c91ef62/7C6D9338-A1BB-46C3-BA36-A2CCA3238A6D.jpeg WOD - Thursday 11/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/31/h0qsvfv8577nls5lshxu0ymuxmneog monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5666319d-9284-4ee2-b3f0-995853848ea2/1E43FB32-B494-49D5-990A-16BB380852C9.jpeg WOD - Wednesday 11/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/30/fgdcd850zv29q0y5dessp3oxhzlk52 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/aaf02bf6-f55a-40b3-9514-566397061b0f/D5CE4C99-9CC2-4791-B33A-0DCC98FA82E4.jpeg WOD - Tuesday 10/31 - happy halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/29/he6nwnxtnk79evjv1b7mhhln3ch55s monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/50d24cd1-7ed9-46c8-b0ad-22bc7d78220c/829F9F4C-7671-4BD6-B55B-00F77AC9528E.jpeg WOD - Monday 10/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/26/r13h6kymys2gvylz6xnp4wgd3svudp monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3a3bed2b-81aa-43c1-b988-c34c1e3ef0df/E9424F29-6711-42D2-BA54-4208698EEAEE.jpeg WOD - Friday 10/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/25/w17fgtyj16oo0fk00vk1kz6xo7jch6 monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ab252d4-ecef-48ee-a65c-6469e1f393b1/7BE628E5-0496-4696-865B-F2F8DB34E4C5.jpeg WOD - Thursday 10/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/24/74kybh44pys30yytdogi6m68ngzl1a monthly 0.5 2023-10-25 https://www.cfundertow.com/wod/2023/10/23/wueat2zzbjf65baov029ql1gxbm4dh monthly 0.5 2023-10-24 https://www.cfundertow.com/wod/2023/10/22/6dqiy03hyfokquj0gvwgo3g3k4gyfa monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/86a6781e-42a3-4262-afe5-6ff34d22f60e/6BFE9FE9-C77C-4141-84A7-55F60F093DDD.jpeg WOD - Monday 10/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/19/zrgikxqufx9w1hw2h5et7828uobioz monthly 0.5 2023-10-20 https://www.cfundertow.com/wod/2023/10/18/o1yy0fi9aerffvkj0z67lqepbjetru monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e3581b2a-664e-41cf-80b4-28fea924a70b/10826F44-A9A4-4082-8175-E8ED091A2748.jpeg WOD - Thursday 10/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/17/12iuhdip9g7hjpbhiay1xmyehwgdnv monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0c02a5fa-ad16-46f8-b4c9-60b3ca3a3f68/3427F905-87C6-4F74-9C2C-9574AB3CBFD5.jpeg WOD - Wednesday 10/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/16/1q56lhxflfgxxfwbsm0dtkz8lkoba7 monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e4501f71-2052-4c0c-a9a5-6a795fa5626f/4B93AAF7-3F59-4F95-818E-9266A8F3B0B1.jpeg WOD - Tuesday 10/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/15/1o546qysx1j3hr9cnrto6a7x9derkp monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a16a3cac-b212-49fd-9b8a-3cda118bcc1d/217C3E6C-3F66-4993-AA6C-828707F21747.jpeg WOD - Monday 10/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/12/rb4wloyis370y2vg05xgid4ekcihaw monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bac06619-6aba-4d5f-bb69-3a4ab681f612/064D9D71-A9A2-4870-BF44-291ADD1A4CB7.jpeg WOD - friday 10/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/11/5imex04w18gcjx79lxtiz3i1q1zqkv monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/503cdcf7-e01d-4ea0-ad3e-da7f19194c16/B9B18475-DFC8-422B-B368-49EF324DDFBA.jpeg WOD - Thursday 10/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/10/w6si0emqfn5wx4401sfu9uhe6ub1fb monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/32099b98-7c25-4fbf-a955-ed8917abc0ca/5726CE29-FE88-42DB-905B-7D1B82A25FB2.jpeg WOD - Wednesday 10/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/9/jjzta8ivojioo1hkaw0u64oe3gd44l monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9582aece-f503-476c-a791-17dbb26d8bab/D387B396-7166-4A7C-96DF-575585168C89.jpeg WOD - Tuesday 10/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/8/jlqu9pqjkevoj50l5wyjudns6plxab monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c26ce2a5-997d-4f60-b4aa-338800661226/4D49002B-D6DF-42A2-B62E-6FF250C93004.jpeg WOD - Monday 10/09 - 8am only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/5/p37f4fuuooibl569z0b1vkbksg0gfq monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/91afafe3-bee2-4e16-a1e9-2c31245f3af4/D3A3E17E-3DC6-4D8A-A25E-7A98013AA2FE.jpeg WOD - Friday 10/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/4/xc6lqfg3cfnhbom8mnbnt1ixjr624a monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f5f7e0b6-f538-4e33-a8ce-0f32585fcee4/E5D38141-68BD-4D67-ABE9-140D7297E917.jpeg WOD - Thursday 10/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/3/wigd9n3wq0b793c864movl9ifesmtk monthly 0.5 2023-10-04 https://www.cfundertow.com/wod/2023/10/2/8vj4hct1qce2gjzp7hb9xk2h7njuj9 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ec1615d-b902-43fa-9e76-9013a9ff6126/A33D1DE0-9719-41C9-B39F-84DA2FA9FA95.jpeg WOD - Tuesday 10/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/10/1/3k3mifd64fra3sz0p41myi4lptxfqt monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7154db99-c2b0-43c8-933b-ac0cd15fea5d/0B2FF5EB-30CA-4BA8-9228-BB8E11E01E5D.jpeg WOD - Monday 10/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/28/42meb6clca1lmffomokx1wx7ytzyg3 monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3b40cf25-9853-4933-ad6b-c50ab16889ff/99BD5E93-684F-4148-B0EE-D477AD90857F.png WOD - Friday 09/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/27/s8a4f2286vp5ja9y2ntgzoe2boiyj0 monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6d115f9d-0cfa-4e7e-a5f7-f47ae409122a/61572A08-2FE9-4582-8438-9BA5B0AD68B7.jpeg WOD - Thursday 09/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/26/v1bmh5hxda9xq1xgs2strxb7qonxm5 monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e27612a2-5f77-470f-a581-b93417e874d6/4387B13B-DFEA-44E5-9D10-4B2E0661E77E.jpeg WOD - Wednesday 09/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/25/zkn905fyshtmzgjixshyeso8plgi6j monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/11069331-c70a-437e-af8b-e20001a5097f/A5BB98F0-477F-44B0-8EEB-5D99A3DD7A0C.jpeg WOD - Tuesday 09/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/24/3tosir4y7npgx6541cuft1vb8gmy67 monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/35101097-2bbf-4178-b808-102c26c0760f/1BC099E3-D296-42A5-AEB1-EA2FE6D4EED7.jpeg WOD - Monday 09/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/21/a5svmn8xrzeuzhox5urnxlixmmonhe monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7e83cbc1-8daa-4ddf-95f2-7532a48a561f/48EA4DAD-E0E1-4498-AFFF-311E61EA8652.png WOD - Friday 09/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/20/8kdpjhypx053t67fet5ad67jet986r monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/90b1d1fc-b8c0-4ee4-badc-afa8528c9a73/82EB728D-0090-4DFF-A72D-EBDBDC8E4AC5.jpeg WOD - Thursday 09/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/19/7y9zds9qtl3jebd2tnfd1sfh9cc1w0 monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8d805549-4853-4b86-93d7-a6727b1668d4/6DCC6A92-2D0F-4791-84B8-1DAD83C254C9.jpeg WOD - Wednesday 09/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/18/9c0mr9ltfmp0motqktdrbauf2bqh7i monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ac2038ca-696c-43fd-bf58-38f05ad8644d/1F045FD7-718F-412D-96B8-3AFC7B8E10E9.jpeg WOD - Tuesday 09/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/17/iv66g0pt71mf0o7xtmg4rsk9o7s4pg monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/188c87d0-f722-465c-9b6f-a066f10b7c44/244E95B6-1514-4A5F-A1AE-09D25E974EEA.jpeg WOD - Monday 09/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/14/bm96uxg5t597wfasw5ons8pottgypq monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7a2e79d4-a610-4ef3-86e2-5496fbeec3fc/18925C25-3E86-451F-BE4B-3A08843F43D1.jpeg WOD - Friday 09/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/13/vi3x20gd6hjy34kcazy67dmydrt1z4 monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/69f69fab-db8d-4986-8f1b-8a42d1ae946b/ECB830DF-A6C5-49D2-BDCA-4C1433C7E21E.jpeg WOD - Thursday 09/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/12/wja63fq9r29pnv250lu6ob9gf7h2yt monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/15a54a7e-7a41-4f71-b9c1-13002c59f2e9/6D26D711-6618-41C2-8F0A-EC520065DD8B.jpeg WOD - Wednesday 09/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/11/4muvwb3vkzis0vodn4sugn40vtfx0i monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5d7c9138-5c62-4425-b8f9-c1024dd37bd0/6DF5F0A6-8D51-4364-807D-D16913383FEE.jpeg WOD - Tuesday 09/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/10/jfztvsy5hm0c4ko5mgkv11d8bowobh monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cb09a115-6d80-4071-91e1-55d24ae59d6e/F1AACD20-DFE3-4535-ACB8-A1F2A23CA5C2.jpeg WOD - Always remember 9/11/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/7/vky6atfzhpythddy4925gchoifftc1 monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/80ff0c53-8d89-4436-88a6-fbc4aa94df68/F4FC9042-BCA9-4C1B-B78D-27174B7CBF09.jpeg WOD - Friday 09/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/6/j86dvs48djjjiyembdw5jm0i3u5cvr monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bcbd260b-c865-42a6-aa79-866789e3f749/9AA2EB64-9A07-4B5A-9966-5D560CB97A8D.jpeg WOD - Thursday 09/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/5/j5390frvvgftcdlmb1cwvvbcbaaaji monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/71cda503-dd41-4c70-874a-d3b9bf4e7bc8/07FFF9CB-1154-4F08-A654-28D8DDA262E7.jpeg WOD - Wednesday 09/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/4/murls7e7sw2urh605s1lc7zsep4xve monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5c3f915e-a309-46dc-ada0-5c6d4d08bece/CE2589E6-0DD1-4CBF-B6FE-D5FEDA77296C.jpeg WOD - Tuesday 09/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/9/3/fbduuxi8mqrm16oip9850p32kspmjp monthly 0.5 2023-09-04 https://www.cfundertow.com/wod/2023/8/31/3fpmn7o9iz0t9kk0l9jssit0gpoikz monthly 0.5 2023-09-01 https://www.cfundertow.com/wod/2023/8/30/shshiokldd5ybkk8xtitx28zpb7kw6 monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/30c52143-f3df-4a1a-b49d-f64106af9156/789EA18F-A0F5-47B6-A1F0-227666F6DE46.jpeg WOD - Thursday 08/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/21/new-apparel-yrxyt-yspm6-7jwsf-m8tf9-dc4nw-cb4wn monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d9dbe933-5817-415c-884b-25eb5f787e58/17D042CD-2E91-4619-B727-428B266EF049.jpeg WOD - Wednesday 08/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/28/hmpbm2mxhnvr1nuy3tngsb7ns6tzvw monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/232ff7b5-808c-4444-b2ae-982d465ea694/02DFAB06-CAA2-48D2-B71D-BE5E58540D2A.jpeg WOD - Tuesday 08/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/21/new-apparel-yrxyt-yspm6-7jwsf-m8tf9-dc4nw monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d9dbe933-5817-415c-884b-25eb5f787e58/17D042CD-2E91-4619-B727-428B266EF049.jpeg WOD - Monday 08/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/21/new-apparel-yrxyt-yspm6-7jwsf-m8tf9 monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6f37168b-1a6b-46a0-b023-7684d0ad4ff8/71E05AF6-4ED2-42B3-95CF-DF50EF4481C8.png WOD - Friday 08/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/21/new-apparel-yrxyt-yspm6-7jwsf monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/30a4755e-a9b4-4617-9757-35624b8f5d00/4B2BA54A-8107-4351-B941-2C24ED8131F3.jpeg WOD - Thursday 08/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/21/new-apparel-yrxyt-yspm6 monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e9638987-f3b4-4977-a0c6-e9d4ce9b0b30/A24CCF58-1C08-478A-9D63-47905BAB0BAE.jpeg WOD - Wednesday 08/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/21/new-apparel-yrxyt monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f1b0ca47-8eed-456a-a492-4b6ba4b81b83/image0.jpeg WOD - Tuesday 08/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/67eb1df0-b781-40be-ae70-25b58423daf5/image2.jpeg WOD - Tuesday 08/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0ff20f63-1301-4d4b-9332-36cab74e086e/image1.jpeg WOD - Tuesday 08/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/21/new-apparel monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f1b0ca47-8eed-456a-a492-4b6ba4b81b83/image0.jpeg WOD - NEW APPAREL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/67eb1df0-b781-40be-ae70-25b58423daf5/image2.jpeg WOD - NEW APPAREL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0ff20f63-1301-4d4b-9332-36cab74e086e/image1.jpeg WOD - NEW APPAREL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/20/jtj59vw7nvixnijyo1bw6knrfvbquk monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c3279a0c-03e9-4065-a8c0-240993aa2bbb/3944D1A1-5D06-4021-9BB9-B6CBACEB7F4A.jpeg WOD - Monday 08/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/17/7ktk7206abt4os0hs68np4rh78ay7u monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d69bbfbc-4596-4a13-b885-34f49a17983b/CB085761-6069-4286-A772-08986A29D5A1.jpeg WOD - Friday 08/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/16/wkxdurobptiv4r6ii2umrrynamyq37 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0b3d7945-80ed-432b-a500-fdc613b46fe4/5622BB45-B4CF-44AC-A906-AD60848AAA75.jpeg WOD - Thursday 08/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/15/pssqleq8gya9tdthrhe617peykugsa monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d9e7265b-c082-4eea-9124-258cdb116ea7/E36C2188-D93E-4E0F-81C8-6BD3CB78C736.jpeg WOD - Wednesday 08/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/14/tifvq1y340zfupi6e2psnnntz3sj3v monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b96dc1f3-913d-4116-a55e-49d143e23d36/922376C6-9876-46FE-868D-D497FBB9274A.jpeg WOD - Tuesday 08/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/13/3rxpctoko055gmh5o3o3u9e24a594j monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/81d2294e-0591-46c8-afaf-fc675a9b7320/09DD7B3F-7A5D-423D-879D-D9A575EE6043.jpeg WOD - Monday 08/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/10/m2emnwdb4zg5tjai37hbq9cjaotml1 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ec9022ed-c8bb-4739-9bbf-a64e401f9a30/E1570542-EFA7-420E-AD23-70925211903B.jpeg WOD - Friday 08/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/9/t0955m5wey34uyhe4j490l8y77z9re monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/74ef668b-9843-4a9c-b6a0-eaa1c82f1351/9053D3C1-5358-4F1F-A7D5-38203BC4FD9A.jpeg WOD - Thursday 08/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/8/p4uarxhzogukvoqv08s2uom4nf8z4v monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/77bdd98f-78c1-403a-8ec1-0dfabb485485/10F27D4E-9202-4C85-BE31-EE11D2F1C197.jpeg WOD - Wednesday 08/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/7/c3asv9gwgrwnmklpfuqv1xo84rors2 monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0ce8e371-c85b-4cc3-99e7-0e027039fd96/AACF1535-7AEA-49C3-9FA3-7DC6C55AB471.jpeg WOD - Tuesday 08/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/6/dywbjbw5sn5b4bqjacah2pyharu76o monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/28e3e677-c777-4f1b-b807-09114d307d15/CEEECB5C-9630-4388-9BE7-5A74665817CF.jpeg WOD - Monday 08/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/3/jikfhc5ld2n07l4lcsfbkvfwrajq9r monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c85beee7-18b5-41a4-89db-fcda8c567adc/7925EB55-07E0-4A75-A295-F205411F6994.jpeg WOD - Friday 08/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/2/o1o9wu8669ga6qo70794dq1xe9nc9c monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/96e15240-c668-4709-8150-d27b17ac8202/C08B2B5E-7C1A-4944-BCD8-20CD9130E2F0.jpeg WOD - Thursday 08/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/8/1/hdahg8i6kdzoz0cbi11k62f4t3hudz monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/165e0aa2-0a90-47d2-a34e-6881a5726f87/B2A71D5A-02F6-4AC8-9CBC-995EAE255B3A.jpeg WOD - Wednesday 08/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/31/4qurwsufr60i0tkwp9x7leyir4w6gy monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4359a3af-a17e-4380-88f4-481dad2d43a6/1FE611B7-93EC-4F6F-A595-187B06C1CD1D.jpeg WOD - Tuesday 08/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/30/84murpipeal7ub43skhb8xzpp2dltv monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1f78682b-b0bd-4041-adbc-22594cc1ade0/B4E0BE4B-D7C8-4566-808D-9DF69F6E4EBB.png WOD - Monday 07/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/27/ia4rdyt853q9hqjj4rmk94543knvhx monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/57cb5a4e-dd6c-403e-8204-4565c302e2df/83D6DF2E-946C-444A-89E3-A644682CCD20.jpeg WOD - Friday 07/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/26/dawurfet60yqw09anhxvat22wdlxdv monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7cb82b69-0ba2-4daa-ba65-c93987b8c989/776D6887-C834-41AF-9CF6-F6F82928A731.jpeg WOD - Thursday 07/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/25/tg3k5oveq0iq0l55n1qx3o0tutoar8 monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9108295f-510c-45c8-b107-98cc5f53651e/22436A6F-6FC9-4404-B559-7C62340083E4.jpeg WOD - Wednesday 07/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/24/dz8qby8zlz8412w2v0d8tjkiiywkyy monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e28555be-3440-4e68-bece-251b40005134/1445EE18-0732-4D59-AF93-A0BA599189AA.jpeg WOD - Tuesday 07/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/23/oj1bceu6mjr9e4pmpgiqexd42iezmf monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fdf5c705-013a-4378-84c3-115e4b93ffb0/1356A2FA-CE52-4F3D-98E1-4C17A7428D7A.jpeg WOD - Monday 07/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/20/i8ld46kh6ph511hxvwm56vdpvvv55f monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4c1c990a-01b0-4837-900f-1bf4af5e71c2/B942CEDD-AF70-448B-8153-89349980FA4C.jpeg WOD - Friday 07/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/19/5vo54jboxstaf2jtr7z0w317vu3zfi monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/970ef937-b1f3-4586-8d87-9bb899287b08/DDACB302-10F7-41E7-BBC4-01B9749EBCA6.jpeg WOD - Thursday 07/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/18/7p1u71oiibcpg6r7jv2nzktwv7st1k monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f179baa5-36ba-4f9e-8581-9df0d85a7631/E07BFA4C-5210-44ED-AE76-194367087EED.jpeg WOD - Wednesday 07/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/17/qp27nedzl6zrni6ocpfilqxzvs7j7a monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6cb4a914-0873-4b31-82e3-9250415b133b/DE8E6C38-D96A-4655-96A1-BF8D905AAB9F.jpeg WOD - Tuesday 07/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/16/0xzngwaugf8vaipwfv8i4o1o1zgotb monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/666a4a19-bfb2-4cf2-920f-ec912a07f129/117AD46E-ABBB-4A8F-938B-C3C6DB99DA32.jpeg WOD - Monday 07/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/13/9mgb9hief73i1z2zbfgbzkvnnzavva monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fe7f2bd5-8513-467f-9dd9-344550994cb4/3037AAE1-BEB2-4414-95BB-7204D91ED969.jpeg WOD - Friday 07/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/12/778j0p4sx7a8zkzhb3t4omxqyup66r monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1936c599-ea5b-4986-8d7d-d6bd129152f7/8CD57FD1-96D3-40FD-B70A-2F6E9993F6AC.jpeg WOD - Thursday 07/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/11/rkhit9oj5qnjp2uekmxjo7qq8g1gx7 monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2af9e3a3-951a-4eee-81a5-47722786dc8a/0C850939-C985-4837-81AF-A1FB65BC7461.jpeg WOD - Wednesday 07/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/10/t02ck1tlzcv3dd7vrbkzr60bdegpqf monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/06b1cfe0-6747-46ff-b611-6727ed441543/86B394B5-E1DE-4DDE-B647-4273198D044D.jpeg WOD - Tuesday 07/11 - seven years! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/9/5agcupalqprjp4qkhttiy9z3iel9p8 monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0dd10841-8121-4949-bff6-45453396bf2c/79D306FA-9DDE-4374-A7DD-5432C27C1B3E.jpeg WOD - Monday 07/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/6/2bta0rv4ml390ndgfurpzty64vmiiq monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/efda8090-2dee-4e7f-8233-b8d928b53183/A9165249-E4F2-4D29-B703-6E17E053A51C.jpeg WOD - Friyay 07/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/5/o7igdm9r7q14eb9hmmucodqs7e2xnt monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2b8f9fc5-6e43-4c9c-9327-9a171ab885cd/4A0A9CDE-CAA1-4752-952C-A5F8043427DB.jpeg WOD - Thursday 07/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/4/m614bdqpekxx8ruhew8p4wtfw5a2h3 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/90e7d162-b6bd-48dd-b632-510be515ad93/89BCC034-E5DA-4E79-BFDA-1E05916398A0.jpeg WOD - Wednesday 07/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/3/x66vwkkih8fh127u6ouhscd3tjge5n monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/25bc00a4-bc06-4f3e-ac8f-8fbaac072105/811FA2F4-CFFB-4709-9D93-BD15C591F0EB.jpeg WOD - Tuesday 07/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/7/2/rhig4lzdyk2d281zm0w2oe2knhv9bj monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/78751bf5-0faf-47f1-9956-bb24475d0115/B441B841-3B6D-4080-ACC2-622791D3A016.png WOD - Monday 07/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/29/tjmtd2tmbzxxt8xzas3iffd89fdd5l monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/741582c7-4968-4f09-9155-6dbbe5cb9dd2/27C77645-1411-466D-8528-422020D903A6.jpeg WOD - Friday 06/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/28/dbh5ulrqukr4zwq9vgkyuukcdtpjnw monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fa578522-46da-4e6e-83d7-f61a99a2b41c/6CBFF21C-EB2F-49BA-9ED1-102A3F473F58.jpeg WOD - Thursday 06/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/27/d99jhr81xxhby105mnyrkgyif9ukqh monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fdebfe80-d05d-4c7f-8af5-b186c89014a6/451F42DD-671E-4C36-8C89-D7F15AAF883E.jpeg WOD - Wednesday 06/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/26/istttkwbt61dufcsp6eehdvb2l0fkn monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/26cbbe4f-8cee-4111-8391-018b238dab52/9CB7AA27-B8B7-40DF-B32C-F6E212C09A71.jpeg WOD - Tuesday 06/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/25/8j0odpt5fqsf807kinogv3yfajdahu monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c0d1ca68-e475-437e-83fc-90f75755550f/F3B6C590-67E5-4840-8BCA-E235FBCF1ADB.png WOD - Monday 06/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/22/0s9f4uj87m736i9g09nm73bik168s5 monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9c945ccb-e3bb-433e-b464-92e4867d92da/A650F524-8A65-4580-A07E-F0A3F65AE415.jpeg WOD - Friday 06/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/21/w1ibw00chgokufu6m47hok13090fys monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/04c341cb-683f-4a12-90df-b9158c49403a/CD88209E-4EE7-4F30-BFAE-DAA8301C4240.jpeg WOD - Thursday 06/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/20/lzn7zn3p4fl30ltk33fhyaxicjaeid monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/07fefce4-4337-40d6-9668-f6f24d804e54/4F2761F8-1D7E-4547-BCA3-387E054BA3AC.jpeg WOD - Wednesday 06/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/19/axxfet52tkr3rmtkqfuusr8ykbmw5x monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/73638e97-743d-4400-a987-ba6e669b24e7/4B941E99-8DEB-4E93-BCC4-AA5305EBE685.jpeg WOD - Tuesday 06/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/18/g3r7k3zmge5x9ccw2cfpge7uahvv2l monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/54b863c3-6f3f-415c-99bb-3e755745c1ab/0292B989-EECF-4352-B407-6AFB07F8841B.jpeg WOD - Monday 06/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/15/g0pr2n0evcnkr955r93pj6rlxnrfgi monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4c3226b8-804c-45a9-911d-ee8b4df62919/91285898-DE21-4011-9EC6-39950F9CFC38.jpeg WOD - Friday 06/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/14/uzdf78z14r1w64bys17fd4qi07o6ca monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/431d3cb1-6775-4d76-bf23-0f8f96c2fc40/AAEDE5E8-E0E4-4C15-A1B3-D9B73BF06674.jpeg WOD - Thursday 06/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/13/duc330xgdgegyt1rsff4tqk6b9asq0 monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3b262776-daaa-4c15-a340-97a4bdd619a4/3B40D796-330B-442A-A497-947420962C7F.jpeg WOD - Wednesday 06/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/12/v3y7xmw0zr1qbdt28m5orie5o91sqn monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/80bd0e5f-85f0-4ccb-beac-7d4f84154197/2BD35022-53C0-4FE7-A22A-55B503F212A2.jpeg WOD - Tuesday 06/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/11/5igh03yj3lk0v5w73avmydt34koc1n monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d52116b7-8a0d-4b71-95a6-386e8d9858ff/9EB04F50-3B74-4CAE-BEE5-24F0B5C6E0EB.jpeg WOD - Monday 06/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/8/gwhrj1n8xcrfb70fbu1izxv4wv7uqb monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24904690-f261-42fb-8fd6-ccb2c45a74fd/B76481C5-8A93-49C9-87BE-F850C8D8564E.jpeg WOD - Friday 06/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/7/093iokxc5iw9vru2cwymuzo6hf19es monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f5b41d2c-14d0-4e70-831c-a48bc5307243/1972CF92-047A-4A87-BD1A-06C3E65B9BDE.jpeg WOD - Thursday 06/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/6/neq2sytqylq4x3a9t7a7h15jdnes72 monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0fb8dec7-c6ea-4cf5-ab73-74d3de07fb69/6F5E696F-339D-49CE-A797-F6291EC8DF11.jpeg WOD - Wednesday 06/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/5/12s5gq9ykmrux0dps20wbfatasq3oj monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ce0264c8-b97a-439f-832e-1f3bb5c50604/2B12B37B-C179-49DB-A294-2328D50D4F15.jpeg WOD - Tuesday 06/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/4/ty8xen6fkk7wwzypgdd98gn6526zha monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/58e1da30-16b1-4900-a119-f9904766f45b/7918A8C0-B1C8-4F8D-BE80-14FC3808AB76.jpeg WOD - Monday 06/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/6/1/uqld3fm5uy5ko4fqrrf8561gwv9eqk monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a9bcecb4-3da0-46b2-bec8-ed74c8e2e16f/0F8E7946-9BFD-4792-A2F0-7B7F677C7251.jpeg WOD - Friday 06/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/31/bwx6myxc88g0z7ghw655f5943v6ppz monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bcf491d0-65de-4b9c-822b-2a854a84c0e5/968277EE-7347-4AFD-BFDE-FDDC03065E25.jpeg WOD - Thursday 06/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/30/7xak2f4hqmw46b5y50nfl3z41tb7ca monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/df30ebfc-621c-4396-8228-39fce6a8686c/BE9DC47D-7CD1-4F78-85A4-24A05FCF22BD.jpeg WOD - Wednesday 05/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/29/mdy3n09jm5u7ad1smkd2m4d0t3lsfn monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b56b229a-8bf1-451a-b7a8-8ed1ec31ef2d/E1C25B80-9E85-47BD-B47C-E1E410BE990E.jpeg WOD - Tuesday 05/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/28/monday-0529-memorial-day monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b407f6ff-173e-4bd5-becc-ea4a8846026b/E060DC01-59F9-498A-AE12-AF9E2DFFD8DE.PNG WOD - Monday 05/29 - Memorial Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/25/friday-0526-hero-wod-murph monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1685066919603-OCPLFRFCBUYQFQ884GXG/349129395_572603304994758_2362979765198520542_n.jpg WOD - Friday 05/26 - Hero WOD "Murph" https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1685066919552-SN56TDBQTP1T6YWILBNC/349098110_206024672264691_5641514375472440569_n.jpg WOD - Friday 05/26 - Hero WOD "Murph" https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1685066920377-12JC3HO9MFDWBRPJ1SDD/349164197_206845868832861_6367610657538863088_n.jpg WOD - Friday 05/26 - Hero WOD "Murph" https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1685066920425-WIB3QKQWABQFZAOGSOQT/349194884_138217545926030_1075097393798917599_n.jpg WOD - Friday 05/26 - Hero WOD "Murph" https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1685066932720-M9CPCKYAK8XTEAKS7U90/IMG_1916.jpg WOD - Friday 05/26 - Hero WOD "Murph" https://www.cfundertow.com/wod/2023/5/24/thursday-0525 monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2c117981-ba02-4917-8172-f449c04d3aac/murph.pic_.jpg WOD - Thursday 05/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/23/wednesday-0524 monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9f12eb8f-86ab-4bda-b54b-7e2abf098a00/343806640_166318709705905_4648293844392645033_n.jpg WOD - Wednesday 05/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/22/tuesday-0523 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c84277f5-0ec7-4d66-8f44-022d00d853f8/343954405_570682731820040_3287671480845946077_n.jpg WOD - Tuesday 05/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/21/monday-0522 monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f695c4fd-23a3-4958-9f0d-e5ad7a09aa6e/343946693_251580767384575_6326853757641792559_n.jpg WOD - Monday 05/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/18/friday-0519 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cbcc244e-64ef-4b63-b6c1-f6b8b8763d07/DSC_3743.JPG WOD - Friday 05/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/14/monday-0515 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fd02262f-958b-41a3-8a81-0926346fd015/DSC_3503.JPG WOD - Thursday 05/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/16/wednesday-0517 monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fbacff40-48e0-4f4d-a2d1-e3e5bf70e47e/DSC_3633.JPG WOD - Wednesday 05/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/15/tuesday-0516 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ffdf6ea0-3cfa-4c40-9def-e278d468be04/DSC_3914.JPG WOD - Tuesday 05/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/14/monday-0515-1 monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/58314e7b-d22a-4873-a3d9-395d7f72f1a0/DSC_3627.JPG WOD - Monday 05/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/8/friday-0512 monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/61d59d4a-2d5a-4385-a67f-186ddee14c87/DSC_3683.JPG WOD - Friday 05/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/10/thursday-0511 monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c209a13b-7c7b-4d19-b6ee-ac388b96e781/CF_Undertow_May_Indigo_Tee_9.jpg WOD - Thursday 05/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/9/wednesday-0510 monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6adc4ddf-8449-4ae9-973f-512bb1c4bcc8/DSC_3892.JPG WOD - Wednesday 05/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/7/monday-0508-aa5td monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2b0e2a29-f693-4618-8ffc-f997c99c160a/phonto.JPG WOD - Tuesday 05/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/7/monday-0508 monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2b0e2a29-f693-4618-8ffc-f997c99c160a/phonto.JPG WOD - Monday 05/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/4/friday-0505 monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/08cc7671-e832-4ce0-a973-a9c863c601ec/343989640_1214334265938112_6324912298523330563_n.jpg WOD - Friday 05/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/3/thursday-0504 monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5401bd9e-7ec8-4b6e-aec3-1075c516d776/343446083_767052861552496_3046633251082746491_n.jpg WOD - Thursday 05/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/2/wednesday-0503 monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/01485956-a0ab-4ac5-b1a0-3d2444afa01f/344012349_211768211609887_7422664212752639128_n.jpg WOD - Wednesday 05/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/5/1/tuesday-0502 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6bd124b7-db52-48fc-9352-217752996267/343685811_225131086873305_4784570540431304521_n.jpg WOD - Tuesday 05/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/30/monday-0501 monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4b3ccb28-63ed-482a-8bcd-9b76d16190e8/344248770_551424363860454_4660499261634186761_n.jpg WOD - Monday 05/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/27/friday-0428 monthly 0.5 2023-04-28 https://www.cfundertow.com/wod/2023/4/26/thursday-0427 monthly 0.5 2023-04-27 https://www.cfundertow.com/wod/2023/4/25/wednesday-0426 monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/488c6600-f8bc-4ad0-b381-536e51e52d55/334239774_752892386157349_3857031322923113875_n.jpg WOD - Wednesday 04/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/24/tuesday-0425 monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d19750c0-18ee-49fc-b660-0a3710f10a70/42F4AF50-54AD-4E7A-975C-434B346AA438.PNG WOD - Tuesday 04/25 - Make it stand out Check out a few upcoming dates and events! https://www.cfundertow.com/wod/2023/4/23/2nkru8mgyiodd2ytec2pe9gd45n64t monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e0dc59c7-7d39-4cf7-9a8c-589140abc4d6/279632192_2859268831039879_4847867457188337249_n.jpg WOD - Monday 04/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/20/friday-0421 monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4dd78307-b0e5-4c72-8da2-80851e2d5cbc/279580138_2859243087709120_478384511949656730_n.jpg WOD - Friday 04/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/19/thursday-0420 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/50e2fea7-705e-4567-b7c5-8d737782240a/334099270_167119702787008_6674878411306931376_n.jpg WOD - Thursday 04/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/18/wednesday-0419 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0378cbd1-5634-4916-bda7-99f5e861792e/334197708_759672535362554_964428353671552669_n.jpg WOD - Wednesday 04/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/17/tuesday-0418 monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3759e465-6390-418e-8724-f816c9e4c090/332852642_994195714942652_9091853856698334809_n.jpg WOD - Tuesday 04/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/16/monday-0417 monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d2337c2e-bf60-4f3d-b860-fe7d7db32360/334828464_721506506189329_8020876522294094381_n.jpg WOD - Monday 04/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/13/friday-0414 monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b64782c6-b62f-426f-9702-a83359fed3c6/330528709_6292051824187959_506882832861121543_n.jpg WOD - Friday 04/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/12/thursday-0413 monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7ac984f3-c43f-4caf-abc9-3aee96d136bc/334257483_224473906640404_3275803907999680929_n.jpg WOD - Thursday 04/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/11/wednesday-0412 monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/04477418-5a6d-44a5-869b-37d7aa2fbedd/IMG_0202.JPG WOD - Wednesday 04/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/10/tuesday-0411 monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a44935a6-0881-4b25-8f14-f2c050bd4cdc/332864675_737433644706800_5304949123058859646_n.jpg WOD - Tuesday 04/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/9/monday-0410 monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fa556c4e-cab0-436f-8187-ca66434b2e09/CF_Undertow_Mar_BlackForest_Tee_2.JPG WOD - Monday 04/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/6/friday-0407 monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c475a6b3-14d0-4740-85ee-4b8aa3ef5eda/333994132_734385848190726_6751046153073869078_n.jpg WOD - Friday 04/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/5/thursday-0406 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ff493885-b7e9-48ff-afd7-7791c6dc803a/338233861_233437555863278_7546067603571390637_n.jpg WOD - Thursday 04/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/4/wednesday-0405 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ee8c55c4-b65f-4b2c-bd51-c916fe193280/338161439_198433029589459_7552799152908825180_n.jpg WOD - Wednesday 04/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/3/tuesday-0404 monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0dd62962-3bdf-40e1-a65d-f279a02dfc63/338233861_233437555863278_7546067603571390637_n.jpg WOD - Tuesday 04/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/4/2/monday-0403 monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cc8e8f28-ef7d-4b8e-8e47-8cb7aa33c48e/333983154_1973713469489784_7693936781684635833_n.jpg WOD - Monday 04/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/30/friday-0331 monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4bf4e3ff-86a2-43f0-bac2-9066243563c3/CF_Undertow_Mar_BlackForest_Tee_2.JPG WOD - Friday 03/31 - Make it stand out Don’t forget to register by April 10th!! https://www.cfundertow.com/wod/2023/3/29/thursday-0330 monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/17115b65-062c-4dad-b762-d70f4051e23e/334818801_3196542623969524_8221373045879192287_n.jpg WOD - Thursday 03/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/28/wednesday-0329 monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6133622a-4582-4d05-be14-ac8e58505e2c/CF_Undertow_Mar_BlackForest_Tee_2.JPG WOD - Wednesday 03/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/27/tuesday-0328 monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4b7dea0a-cefd-475e-9f6c-c2623f3b4621/28.jpg WOD - Tuesday 03/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/26/monday-0327 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/08513265-7386-4f9a-9fbe-584fa4f4d8bd/27.jpg WOD - Monday 03/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/23/friday-0324 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/84ac5bce-71d6-4d29-9d6d-03e3c434ee8f/24.jpg WOD - Friday 03/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/22/thursday-0323 monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/64b41efb-72e8-4601-b562-5f1588748fec/23.jpg WOD - Thursday 03/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/21/wednesday-0322 monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d998dba0-c16e-4be1-93ef-e48adef5f0b1/22.jpg WOD - Wednesday 03/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/20/tuesday-0321 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f20dca77-f856-4ca2-8c31-5f91b2169e50/330590078_881430003153620_6303019754744222346_n.jpg WOD - Tuesday 03/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/19/monday-0320 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cce2cb94-ac1a-4d2d-939d-c908da653224/97D12A5E-C949-4F9E-85AB-9B028A4386A6.JPG WOD - Monday 03/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/17/friyay-0317-happy-st-paddys-day monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ab1e64e1-e8fd-43bc-bf30-00e835ff808d/315561193_600591188533706_4064681940861932463_n.jpg WOD - Friyay 03/17 Happy St. Paddy's Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/15/thursday-0316 monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/605cbd53-af10-40ca-af8e-49653472bf8a/333813608_1476706046193530_5498778618684485641_n.jpg WOD - Thursday 03/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/14/wednesday-0315 monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/db919c6e-88f4-4c23-9d82-8f5c2d80abb1/330517533_918800492600545_7219616393226096635_n.jpg WOD - Wednesday 03/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/13/tuesday-0314 monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4f57f93b-c2f2-4c82-aa28-3ecd1727a761/335597801_226651529831580_4090944290264836633_n.jpg WOD - Tuesday 03/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/12/monday-0313 monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e3b1a38b-4f89-4df1-879d-f90a3c3e0f1d/334224680_1430809210790304_1164215636823447698_n.jpg WOD - Monday 03/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/9/friday-0310 monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d08822b6-3fbf-45ef-b4ca-0cdbc670e8fa/334054807_1569897146845971_2789289699680734279_n.jpg WOD - Friday 03/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/7/wednesday-0308 monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/51206f47-db63-41c8-a982-3c8172cbdadb/334802712_1363368771095768_7259134489107931563_n.jpg WOD - Wednesday 03/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/6/tuesday-0307 monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6074211e-95eb-4a20-8e8d-85693f4481eb/334197369_590326443138436_1515761720920916856_n.jpg WOD - Tuesday 03/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/5/monday-0306 monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7b404242-9e66-4c7b-b04f-7c4c2886e3aa/330006726_596862112309853_3678369983654126695_n.jpg WOD - Monday 03/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/3/friday-0303-233 monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/10f3134a-a84a-48af-8977-66ec7a1d1b82/DSC_2322.JPG WOD - Friday 03/03 - 23.3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/3/1/thursday-0302 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7360357b-8451-4de4-8dab-e579563adf42/332753738_5746137505508321_8895967911881934507_n.jpg WOD - Thursday 03/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/28/wednesday-0301 monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1702c225-0527-4090-8783-cab0dfc3e35c/333876899_3327057940942769_3157511999134667842_n.jpg WOD - Wednesday 03/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/27/tuesday-0228 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0689f2f3-fb44-4d4d-9804-13ee3fc55dbe/334015967_593207192358783_6596176153814449496_n.jpg WOD - Tuesday 02/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/26/monday-0227 monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bfca6845-c23f-457b-b5fb-0ee106d4869f/332741041_505482568429841_7343245372897935665_n.jpg WOD - Monday 02/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/23/friday-0224-232 monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7470e880-9638-412b-87a9-f961d2c3349d/332824985_1151762322200975_6413090800028723441_n.jpg WOD - Friday 02/24 - 23.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/22/thursday-0223 monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ff5ff466-3417-4f91-a187-08721db77a73/DSC_1933.JPG WOD - Thursday 02/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/21/wednesday-0222 monthly 0.5 2023-02-22 https://www.cfundertow.com/wod/2023/2/20/tuesday-0221 monthly 0.5 2023-02-21 https://www.cfundertow.com/wod/2023/2/19/monday-0220 monthly 0.5 2023-02-20 https://www.cfundertow.com/wod/2023/2/16/friday-0217-231 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/631c4f61-5d6e-45d4-83eb-8a4379f9bb94/23.1.jpg WOD - Friday 02/17 - 23.1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/15/thursday-0216 monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e2cae074-2a15-4c59-9c48-d12b291c3a6d/DSC_4074.JPG WOD - Thursday 02/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/14/wednesday-0215 monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/524c5a9a-319a-45c7-a5a9-f74020083163/DSC_4504.JPG WOD - Wednesday 02/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/13/tuesday-0214 monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/33261f0c-e24e-4231-a01d-c75bb8d905e5/DSC_9044.JPG WOD - Tuesday 02/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/12/monday-0213 monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3596fcd1-140b-4241-8e08-f6a0dbe69866/DSC_3726.JPG WOD - Monday 02/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/9/friday-0210 monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0b1d4db2-1bb2-479f-b460-8585eace0bb7/DSC_4172.JPG WOD - Friday 02/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/8/thursday-0209 monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/43dfcd11-c3c9-415b-b044-8f02038837b9/DSC_3946.JPG WOD - Thursday 02/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/7/wednesday-0208 monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7cdba796-9435-41d4-b5dc-95facb2f0ffa/DSC_4259.JPG WOD - Wednesday 02/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/6/tuesday-0207 monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7504b071-1089-43db-bc3c-ef50a7139b1e/DSC_9191.JPG WOD - Tuesday 02/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/5/monday-0206 monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bb57794b-0654-4267-aaea-9bb5ec308e68/DSC_9029.JPG WOD - Monday 02/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/2/friday-0203 monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b57ffa64-c21b-4aee-ae4d-82df7c45c4dd/DSC_8947.JPG WOD - Friday 02/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/2/1/thursday-0202 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/90732a13-cb16-4014-8986-4fc4a5158249/DSC_4215.JPG WOD - Thursday 02/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/31/wednesday-0201 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/42e54263-230b-4475-9077-99639e814803/2023openvs.jpg WOD - Wednesday 02/01 - Make it stand out We will be splitting everyone who signs up into two teams. This will be for fun to see how we all stack up against each other as well as bragging rights! https://www.cfundertow.com/wod/2023/1/30/tuesday-0131 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4c28a188-14c5-4d85-ab73-2ba6e2b6137d/324750326_928815501452584_4249703253252434884_n.jpg WOD - Tuesday 01/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/26/friday-0127-sngwx monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8ced9292-6463-43f0-90c4-0ddfac62f24a/324750326_928815501452584_4249703253252434884_n.jpg WOD - Monday 01/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/26/friday-0127 monthly 0.5 2023-01-27 https://www.cfundertow.com/wod/2023/1/25/thursday-0126 monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0e37fa54-ffee-41c5-997d-827196da2a5a/315438486_600608078532017_1423888644793435211_n.jpg WOD - Thursday 01/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/24/wednesday-0125 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/eac48924-5deb-4707-b2e5-ee8ac30570e7/324750326_928815501452584_4249703253252434884_n.jpg WOD - Wednesday 01/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/23/tuesday-0124 monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3c337407-3fa4-4334-b112-71574f16ea75/Open23.jpg WOD - Tuesday 01/24 - Make it stand out 2023 Open shirt design https://www.cfundertow.com/wod/2023/1/22/monday-0123 monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dbe43aa9-ecab-4811-b87e-deba636fc3a4/315433490_600589495200542_5785630493761065178_n.jpg WOD - Monday 01/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/19/friday-0120 monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8b0c5f83-52ee-4e60-a0c7-89d8c0a97d13/315431471_600587971867361_5481608395591337900_n.jpg WOD - Friday 01/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/18/thursday-0119 monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/77ddf5d9-2ac2-4f0d-bfe9-80805ea63743/DSC_9578.JPG WOD - Thursday 01/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/17/wednesday-0118 monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cd87688a-225e-40b2-a4a9-ddb50a9c3ce2/315460349_600591061867052_2200621641740652006_n.jpg WOD - Wednesday 01/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/16/tuesday-0117 monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d2b9369d-66ae-49f8-98a5-ee97f1cbc076/DSC_4518.JPG WOD - Tuesday 01/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/15/monday-0115 monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b3503da8-903a-4199-8732-f9d2abbf25cd/315618944_600678848524940_9172208056060075340_n.jpg WOD - Monday 01/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/12/friday-0113 monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/21f6b32c-581f-48d7-87da-5b18b9b9de3c/DSC_9117.JPG WOD - Friday 01/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/11/thursday-0112 monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/17865a3d-0d82-4a07-8f1a-4028e480d19c/DSC_9480.JPG WOD - Thursday 01/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/10/39arfkc7mmzm5tu2gflhl7rqbt21mj monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2a36da6a-db00-48fb-9c59-4b7b50cdafe5/324923193_3498410650404338_2426105976392519362_n.jpg WOD - Wednesday 01/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/9/tuesday-0110 monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/54ae3941-eb15-4ce0-a38f-e4a873654fe5/DSC_9347.JPG WOD - Tuesday 01/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/8/monday-0109 monthly 0.5 2023-01-09 https://www.cfundertow.com/wod/2023/1/5/friday-0106 monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/29d5e2d3-685d-413d-b2eb-ce43185487a5/DSC_9017.JPG WOD - Friday 01/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/4/thursday-0105 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2857139b-0ed0-4fcd-99cb-d39cbe6044d4/315524949_600622421863916_2734287961687847207_n.jpg WOD - Thursday 01/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/3/wednesday-0104 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/611a6d6d-027b-4f87-b4d2-f03c476a2117/DSC_9049.JPG WOD - Wednesday 01/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/2/tuesday-0103 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e93f2634-f5af-469d-97f7-9d8471c9c6ee/315483832_600614111864747_1120964010233242709_n.jpg WOD - Tuesday 01/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2023/1/1/monday-0102-happy-new-year monthly 0.5 2023-01-02 https://www.cfundertow.com/wod/2022/12/29/friday-1230-happy-new-year monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e07eb82a-4b20-46c5-b654-2505a54af4a1/2023.jpg WOD - Friday 12/30 - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/28/thursday-1229 monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/632fb7e1-4f8c-478d-83ad-3be90dfd0ba6/DSC_9296.JPG WOD - Thursday 12/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/27/wednesday-1228 monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8ff2e269-426c-4e79-ab5e-5570bb725bef/DSC_8944.JPG WOD - Wednesday 12/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/26/tuesday-1227 monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9311f632-4019-4834-860b-20fd34b019a4/315654577_600678258524999_6041660690938388782_n.jpg WOD - Tuesday 12/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/22/friyay-happy-holidays monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1d3c6371-a82d-4c3a-9d8c-b400d5dc0f91/DSC_1632.jpg WOD - Friyay - Happy Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/21/thursday-1222 monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/778f422c-0bf5-42e7-9c97-e33c59dead98/DB951A7F-3CD0-458F-B161-55247D5926FC.JPG WOD - Thursday 12/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/20/wednesday-1221 monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24887ba8-0e02-4893-96b4-ce6ae7d8fed9/image0+%282%29.jpeg WOD - Wednesday 12/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/19/tuesday-1220 monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/76170eb1-0179-4011-82be-0e1d9f7a8f3c/22holidayextras.jpg WOD - Tuesday 12/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/18/monday-1219 monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/dd2881f0-483d-4c3a-94ae-60c300329915/DSC_9193.JPG WOD - Monday 12/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/15/friday-1216 monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a4cbccfa-d44c-4196-bf9a-849157da1d9b/AE45E34B-0127-433A-A78A-D3F718578ADC.PNG WOD - Friday 12/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/14/thursday-1215 monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9faee130-1fa1-40b4-83f3-4191bed1d8e4/DB951A7F-3CD0-458F-B161-55247D5926FC.JPG WOD - Thursday 12/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/13/wednesday-1214 monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/22fe8ff5-b001-4b53-a6f6-5e23ab5a1c14/DSC_9217.JPG WOD - Wednesday 12/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/12/tuesday-1213 monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bf5d094d-3d98-46c4-aced-0bbee6baab4f/22holidayextras.jpg WOD - Tuesday 12/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/11/monday-1212 monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/841c0ee3-e54d-4b82-a62b-188933884b73/cfupb1.jpg WOD - Monday 12/12 - Make it stand out Holiday party photo booth pics are up on our facebook page. https://www.cfundertow.com/wod/2022/12/8/friyay-1209 monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3390acb7-b7fc-411b-9358-117b1a490982/DSC_9092.JPG WOD - Friyay 12/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/7/thursday-1208 monthly 0.5 2022-12-09 https://www.cfundertow.com/wod/2022/12/6/wednesday-1207 monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7353b51d-213c-479a-b232-3eb9f5d4d09d/DSC_9832.JPG WOD - Wednesday 12/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/5/tuesday-1206 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/808af0d7-22b1-4aa1-9ce4-00f2c80c99a3/IMG_9874.jpg WOD - Tuesday 12/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/12/5/monday-1206 monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0f5bba6d-82dc-4ba9-b706-272654459706/IMG_9864.jpg WOD - Monday 12/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/29/wednesdy-1130-dj8tm-8jczk monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bd939163-06e1-495c-9ec3-0bd74c5586b5/DSC_9365.JPG WOD - Friday 12/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/29/wednesdy-1130-dj8tm monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4961e0ca-4354-445f-8cd9-277b2bcc1f23/DSC_9078.JPG WOD - Thursday 12/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/29/wednesdy-1130 monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3dd67b58-d0f6-44ea-ac97-e0a8318f8b00/DSC_9237.JPG WOD - Wednesdy 11/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/6/lo1vt295v7nsw8y22abr2rwd7zhxk6-clhcr monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/61e90cb3-f8ba-4a50-926d-176ae4de0fa0/DB1013B9-6A2F-4C54-B6A2-0EE2ED25571B.png WOD - Tuesday 11/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/27/monday-1128 monthly 0.5 2022-11-28 https://www.cfundertow.com/wod/2022/11/24/friday-1125 monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b0700f05-7a26-4fc8-9b26-373336391a16/2022shaker.JPG WOD - Friday 11/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e19d9d01-d3a7-45e2-bd90-f0ad7532c0bc/2022xmas+.jpg WOD - Friday 11/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/22/wednesday-1123-srn5f monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/760e13ea-0b28-4278-8317-0271d0ca3989/2022xmas+.jpg WOD - Thursday 11/24 Thanksgiving - 8am only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bc608e90-8b6b-4d29-a7db-4d933f11e23c/2022shaker.JPG WOD - Thursday 11/24 Thanksgiving - 8am only - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/22/wednesday-1123 monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/760e13ea-0b28-4278-8317-0271d0ca3989/2022xmas+.jpg WOD - Wednesday 11/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bc608e90-8b6b-4d29-a7db-4d933f11e23c/2022shaker.JPG WOD - Wednesday 11/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/21/tuesday-1122 monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/260d67fe-5de0-439a-9d48-1d1576df0f22/cfphoto22.jpg WOD - Tuesday 11/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/20/monday-1121 monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ff87bd94-379b-4895-83f0-8d23473199ee/cfphoto.jpg WOD - Monday 11/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/16/friday-1118 monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1ab12660-1b6c-4222-afbd-8be5ecb6df90/DSC_9903.JPG WOD - Friday 11/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/16/thursday-1117 monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5811c251-02b5-495a-bbaf-cdd86d204738/DSC_9120.JPG WOD - Thursday 11/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/15/wednesday-1116 monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c41f8ca1-fc18-4ace-8d60-7d72de5ee988/DSC_9223.JPG WOD - Wednesday 11/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/15/tuesday-1115 monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/90ed16b0-464c-4b9d-a984-9a8eb656a22f/DSC_9233.JPG WOD - Tuesday 11/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/13/ztxiilwz49g8n4mk7siapzzsn501xu monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/191c743d-2b17-473e-886c-0d8175f112c1/82F3966B-640F-4802-97C8-9FD266A66EC5.jpeg WOD - Monday 11/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/11/w5mtet39pqo6ii4s3o7ml2pkppiftj monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c48ca82a-ba26-42eb-aa34-ce9a24efe8e9/6DE82253-A8C0-4F4C-9776-7ED9E7D54EBC.jpeg WOD - Friday 11/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/9/wny8xxnsikrobrtvys0wphmfdkbsis monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f24d2dc7-a67b-4e68-b063-b04ca179f74b/3095B295-7C59-442D-A0C0-5FD548CB24A1.jpeg WOD - Thursday 11/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/8/jnadpixl9uv7xohsnuzvxae2vibmht monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/64eb6407-f8ef-4da1-8406-56972f833d0f/6012BB9C-0CA9-46CC-BF53-72418FBC3B13.jpeg WOD - Wednesday 11/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/7/pukp6l0n8h3e475xhn93ycnz67v3o3 monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/717abe73-498b-460a-b171-166087752142/1B03D04D-9D23-46E7-A37D-B3FD5AACE31F.jpeg WOD - TUesday 11/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/6/lo1vt295v7nsw8y22abr2rwd7zhxk6 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/61e90cb3-f8ba-4a50-926d-176ae4de0fa0/DB1013B9-6A2F-4C54-B6A2-0EE2ED25571B.png WOD - Monday 11/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/3/utb66vz4sxnfhoxvaywwlvj6tw2t7e monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d746c447-af37-472a-926c-fa8339832530/226FBAE0-D646-473F-B7AE-95097AF22064.png WOD - Friday 11/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/2/adzmkzxvrd408bjlz4sbtnweppooy4 monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a850b632-c6ee-40fd-8d67-a74fe08b6b71/C219EF67-5836-4FA3-BEBD-9D8EEEC1FCDF.jpeg WOD - Thursday 11/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/11/1/ck0xmx8nxqlhkvir1xerjurq2vw5vo monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1b79aef0-5a9f-47d6-9365-e2e851085741/96C75A30-AFDD-4730-BBC6-9918DF047225.jpeg WOD - Wednesday 11/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/31/ikrlznyg3xfhzpgvs98n0x5qetgrvs monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6a74d42a-00e2-4306-be93-ac9569f450c1/5FE536E4-A69E-47EF-9AA6-ECCCB5D58534.jpeg WOD - Tuesday 11/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/31/x4r2qa6p8gku2w90wjkvf2oynuddm5 monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/069a6d60-9a96-4b3a-bd40-b05102ade2d6/C3DADAD6-C469-4F6E-8D8A-DEBB6C9F289A.jpeg WOD - Monday 10/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/27/umg1nvw26eby8crcj3h9vx3biiklvr monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9e02275e-e1d6-482e-be3e-9614812671df/4903784B-41DE-4EDF-8CFB-7A94FCCB2ACA.jpeg WOD - Friday 10/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/26/f1wfx2x93bf9r69pfno3r5vt1697y5 monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4f8e5787-8ec1-46ee-b2ca-4fe8a01aa854/30B7FDAF-287E-4E5F-B548-FA1B6CCCA745.jpeg WOD - ThuRsday 10/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/25/pgbz1feve5xincni8056x3m7vrig9g monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2ff03107-395b-402d-a4a7-f7d707abea32/4BBE4871-F451-4069-9F32-9751AF238508.jpeg WOD - wednesday 10/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/24/0jpq0l5a5tta05y821y79xy46f5vo8 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c3ef789a-765c-4439-8162-3e8a1ea545ab/48E79588-B96A-4825-8156-2FC2C49118FC.jpeg WOD - Tuesday 10/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/23/21k7t21q4imgqkyaekq26nz6xytsbv monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1ed4303e-bc00-4137-914d-20af464a445b/EE3E2A10-FB5B-4B45-BB84-9499B4F86588.jpeg WOD - Monday 10/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/20/42lsunmnqx47krsfq7clfd79guaqf0 monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e7c4dc3b-dbf9-4516-a30b-4146b7bd1dd3/56CCBE10-F552-4312-8524-E528F113E3F2.jpeg WOD - Friday 10/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/19/6h8w4xii3zhkyt13wlq7fthn0cq9at monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/97437e3d-8a9e-4d4e-9ec9-1cd2740969ec/CDD2A53B-39FA-4B1A-9862-ED2E66D958F9.jpeg WOD - ThuRsday 10/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/18/axby50zg2ma444lrmsh38w19vc0c1a monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/df9548b3-2c49-4ded-9f24-5312c43d3de6/FFF0A3BE-E922-42E2-AF58-79C282C7462D.png WOD - Wednesday 10/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/17/83syqy1rzhy5r4fzoubfy31kfhfmwg monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bc937df2-915a-4a1b-b9a9-710c2804af6a/EB008AD7-49EB-4DC7-A4A9-D4F2F061E29A.jpeg WOD - Tuesday 10/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/16/08m9aqbue9rqi98ibyilvj83uwewcf monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7f2067a8-0de5-44cc-850d-acb2d3a97647/3BC60476-7094-47BF-87CE-40D19AEF0F21.jpeg WOD - Monday 10/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/13/zw73gj1aw4s66uh75joabv19aix8dx monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3d792cc9-afe8-45fc-9020-b80528849b0e/4D8184C5-FB5B-40BC-BC80-D302CA0D7705.jpeg WOD - Friday 10/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/12/lqvjtarlt3li2soazz3jxfe1tnae0p monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/95b1151e-99ec-47fd-b76b-5b7b543f0458/7E0E46AB-7A38-458F-A35B-134557738D41.jpeg WOD - Thursday 10/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/11/6erqjufsbk6zkk1fbj7b6hmxvb7g0t monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/61dd7c1a-6238-45e7-a4c6-4ea3c4bf9f8f/E1A3D1F7-A6BC-47E6-8850-CDA0764C1229.jpeg WOD - Wednesday 10/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/10/htkbjenfcoehlawljfqajlc3rrb202 monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f9c9751d-8e09-4505-8012-1e1bf8c1bb9e/62BF419A-C7A8-437E-8765-60B7892CBAE3.jpeg WOD - Tuesday 10/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/9/zerjgc4mwwh0b9yybx192bqxv41xko monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c775ecf2-b482-487c-9567-27409d9aad39/1AD34020-C53A-4C63-9A6B-1A194F707C6F.jpeg WOD - Monday 10/10 - normal schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/6/zjdform8jtzy7yren07c4rix7g2owi monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d21053d4-865f-4961-ae24-ce317452927c/B0C178FE-7C3C-4D9B-9CEF-DA88C31EEA0B.jpeg WOD - Friday 10/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/5/x00dzwflostt6suw6qmtmqrucnqckm monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b9e2924e-620c-475b-9036-e645b2b515f4/C51903B5-C1F4-4E44-86D6-25E49082134B.jpeg WOD - Thursday 10/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/3/1xctgmiwo76gzu1yy7irfhlzonyu8a monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6a03bbb3-48c1-4847-b90c-373a5b199c68/FA7AF111-5578-4AD4-8298-ECB026AFB55F.jpeg WOD - Wednesday 10/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/2/5rptxe9nusy2v3ii8iaa6ai0tr69ce-nn6ax monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4adc455c-eb62-4f8b-8753-dccfd6adc212/CC7ADB56-4C58-4F26-A4DB-8E280DF1AE5B.jpeg WOD - Tuesday 10/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/10/2/5rptxe9nusy2v3ii8iaa6ai0tr69ce monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a517cbd7-112f-42d3-85bf-04120b4b92e4/3984CDC7-59B2-4785-8873-09C25C88CB70.gif WOD - Monday 10/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/29/gwwpoz7o8ldcobg8vrttpgu002h0gu monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8e4ad85e-524d-43ba-a91f-97d5998fd6ce/9337DDDB-4E7B-412C-83DF-98B885C102A6.jpeg WOD - Friday 09/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/28/e8zc3zp647gklups2c2j6bn9u24nix monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b35943aa-a537-4442-ad05-35c9d3f2ad77/41C12F1C-78A8-414A-9C99-C4E23CAFACE7.jpeg WOD - Thursday 09/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/27/ckhc2ktvxf10q0htiknwt56lzef766 monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e457d1f5-da05-4ff1-9d7a-e12d06539faa/32D8C908-03E8-482C-A1BC-2891CA3324E3.jpeg WOD - wednesday 09/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/26/oqjy3lh5s477g4wu66hrmiq6mjnf3z monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/713ddd9b-fa25-479a-a970-7b0d816a99e1/F367DBAA-CEF3-46E5-AF67-9B4BF10FAA54.jpeg WOD - Tuesday 09/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/25/71sqye636q800zo6y7kngxxddf6f1o monthly 0.5 2022-09-26 https://www.cfundertow.com/wod/2022/9/22/7je6dlr9ctbt4042m3wwhcz5r5q44r monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/065fe765-ecee-49e7-81dc-3e236446dfb5/E54A9FD2-593A-4BC3-A7A5-2A2540CDF227.jpeg WOD - Friday 09/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/21/rgit5h69uktpayngwl5z3kki2no5od monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/33fac66e-125d-46df-8ebb-7295b37bf271/BC87B416-2084-4B51-A9F7-495C320975D5.jpeg WOD - Thursday 09/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/20/d0jcsxc7k9ipntqkflkdyxp4237zwy monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b01b0613-307c-46fb-bcf8-d19c4308c3d3/851A5675-FEA9-447A-8F6C-BD3AF0FF8999.jpeg WOD - Wednesday 09/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/19/yuhj0yugxgppwiu0qgkuh6sfa0p596 monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d22d686b-3df1-4395-bb5f-0bddf6be3633/C6717EA9-C2B0-4DED-97F0-9CB95B5A1BF5.jpeg WOD - Tuesday 09/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/18/y2dad3fbym4tb8eg8vpuzs0pa5cjha monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1caf2c70-f3e9-4665-927c-afbbd298980e/D0CFC51E-EC73-4C3F-8D98-FA335CC6F221.jpeg WOD - Monday 09/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5dd4caa8-d206-4fd5-9700-37ee8ad58779/0B69C3A8-9E7F-4FAB-8655-5C862163B395.jpeg WOD - Monday 09/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/15/et15kylebhmdbm360rau6sxi535wp2 monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/45647880-d9a4-4632-bd93-422e3575df03/48336E40-35A0-401C-B7A2-17C8689A285D.jpeg WOD - Friday 09/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/14/3tim373kd6gbz3rbw7x08zl7zh5i51 monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c1eeff3d-403c-4f40-9969-8b2d08a9312a/98B51715-B052-48C2-A28B-02AA81B52477.jpeg WOD - Thursday 09/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/13/e4r42mag47n3yblz51secigj5cbni2 monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/46e7fbf0-6386-4646-951c-9a6e4a3edb1f/BB3C6A21-5DC8-44B1-87EE-C86A18F9A43E.jpeg WOD - Wednesday 09/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/12/s69ki7d2t8nldwms9g6gq2febbi1yo monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/81090674-f28f-4304-afd6-ca5758f65a2c/DF9FA38B-24F0-4595-9E00-0BAB6EF2C243.jpeg WOD - TUesday 09/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/11/epi5233cscaocrj8p85xrbgcaqed35 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/92ca6632-8e52-4bab-a159-dde706b713d2/55659924-E06F-4E91-A848-74798480F6E0.jpeg WOD - Monday 09/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/8/4v20zkjpj99ncgr3p21sr8xi4w8x0b monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/82674900-da0b-478f-9be2-f2ceff04920a/E804111F-ED6A-4E8E-AC04-D9D84FF7A99C.jpeg WOD - Friday 09/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/7/xgyuzvoh4abyl2wvmvmdvmay62o6lf monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c8e616d5-9fc5-44b7-9ef7-1f276071f4b7/CD983E51-AAEA-4E59-8CE7-621FA3EE0118.jpeg WOD - Thursday 09/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/6/zmnf2vk92tlmbbgms30aqguw31viqq monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fa8a85f5-0c38-4361-9a19-c2f1aed99320/76045E4E-A40B-4102-A75F-CCA5E13EBD40.jpeg WOD - Wednesday 09/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/5/fdrhl8kol9b7ug9ht3x075gkuu27w7 monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2aed2f1f-9358-4235-872d-761c09d612ab/8FA4DBC8-4E79-448B-9646-038B4CAA7491.jpeg WOD - Tuesday 09/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/9/4/dax3v7jjushlx6ye3hmyxzpy3d6fwf monthly 0.5 2022-09-05 https://www.cfundertow.com/wod/2022/9/1/ceda2npxlly3k5754pz4mzrtp5k36j monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6e4b2ee0-7ff9-4137-a730-38e12a4f5a6d/90AE62A5-94E1-46CA-9530-977A9C1F7FF5.jpeg WOD - Friday 09/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/31/swqyx8x3zh4dtwtsxs7ytrrmqr0q31 monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/001ec3f6-a1a6-4fa6-a7e2-d069a25a1405/106704E3-6452-4704-A414-1D934548C78D.jpeg WOD - Thursday 09/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/30/s0sj727uevzi4jpdckcgqkd5gf6sn6 monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/74f98ca0-4f80-43fb-8e58-a46bf167437f/8F5AFA6B-8C88-4EBF-8A12-6A461618AA5B.jpeg WOD - Wednesday 08/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/29/dx8iy6wm0etriz99qlrt5sv908ym87 monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f99a19e7-103d-4923-b838-c38f1edadcfa/0A3DAC84-7C80-4E4C-ACC2-79C8E6B91339.jpeg WOD - Tuesday 08/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/28/1404l3q7gd5nalbwkqhdhwiz2e5ts6 monthly 0.5 2022-08-29 https://www.cfundertow.com/wod/2022/8/25/m8tgty834anj8ojcclgaefzs2lir4c monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a9efa6ee-d00e-46e4-a662-6e19d9b6ed67/C709A9F7-24B7-4699-9174-8A455E75B4C7.jpeg WOD - Friday 08/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/24/eq1u5bbgz5ws1ppdwwxvmm4ec4zzrl monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7ba08791-f227-4cdc-a6b4-4adb13275809/EA335B4C-98CE-4704-8D26-0C575D0614AB.jpeg WOD - Thursday 08/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/23/tqi1koozvi1bnq1djob4svzvg9us87 monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/92d2ace0-1206-483e-aea4-b9699cf8e089/DB7684F2-47F3-495F-91BD-0F7458828ACA.jpeg WOD - Wednesday 08/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/22/7t7la4kpjh6bmbh1iyluy1swo2cwjt monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/127b3801-b3f9-4194-a4cc-b2a324ddcc98/404BD596-23EC-46C4-87BD-4BEFF86881C5.jpeg WOD - Tuesday 08/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/21/bqh5nrf1c7y8mxdb59vq3sw5bs3oru monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ac7fdc62-3d83-448e-9ece-55038af92fe6/D7D8C723-80DB-4E5D-86C0-7C976FBF0BF5.jpeg WOD - Monday 08/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/18/vpvy6hx37i99b3zu6igp8366ywoun1 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/36a37bde-4b46-4d5f-ae43-f110de6def67/06B36EA9-3D7E-4D51-AE91-E924E36E3F99.jpeg WOD - Friday 08/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/17/jb9lcv8s9f13pmookilm24nlvqfasv monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e61f6482-7dbe-4be5-b24f-6f3abd231609/DBCE19E7-81DE-4A2E-8414-982F0CF96909.jpeg WOD - Thursday 08/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/16/03j38f22wczj3n4ltuwnhuafs5f12x monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8d9c5657-3779-4a82-9ed0-793b06e1f6fa/843587FB-024C-4E25-BF8F-1C3F988E8CB6.jpeg WOD - Wednesday 08/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/15/j5x77l6w74dg5wa3e2qkoj6d1ho9l7 monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9e1550c0-a264-4487-a40c-5af8385ebeac/5289594F-307E-4CF0-9B55-7899A5DBCA1E.jpeg WOD - Tuesday 08/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/14/monday-0815-congrats monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6234db63-2546-4581-9593-6478feb8a183/4765A29D-2A67-4BD1-A548-02804BFD37F0.jpeg WOD - Monday 08/15 - Congrats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/11/s9xiodi2i46gzv82572zcinouorgbz monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/da3e05d5-e94a-42da-9b8f-5b56465af329/7BA63F1A-0FCA-418F-A388-E8DA2A33319D.jpeg WOD - friday 08/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/10/li1tkt4fetwb3hdrfe47t05xscj1vu monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/71e8489d-c05b-4853-b59c-ca0e6f65bba0/ACC200AC-31E6-4FB3-B3E0-9F98FDADAE94.jpeg WOD - Thursday 08/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/9/ay4cleb3tb6nz86xavz8b8yipztrpe monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d1e3c8f3-50e4-4a77-b1ac-a7d7967264d3/2D153EDB-D6C6-4714-9194-6DAAC06C1DA4.jpeg WOD - Wednesday 08/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/8/u0v81nnbkf0boppfswtzcc4j0h8kkj monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/50c9f348-d5e7-47b3-bddf-ab2c777dd252/4128B995-F770-41CD-9B66-1D104ABD904A.jpeg WOD - Tuesday 08/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/7/tlg4gp8cwr0s19qmav3drb8b0wt4li monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d77eb071-7de8-4785-a60b-41ef20230a6e/ACFBF4FD-D925-4F43-A717-069076396D17.jpeg WOD - Monday 08/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/4/ong4i581ev4jad3vubil75mytnkz9h monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/229878d1-7a7c-41c9-8f8c-292d6aaf5cc7/9A0B3D09-78C8-4BF4-8784-95724FD69F32.jpeg WOD - Friday 08/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/3/vfwyxeyi1v03ygab9tjrsdiv5zng65 monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2f614e93-78a0-4c88-92e9-6eacdf51f5ec/515D4843-8FA7-4515-9BD5-674EFA4A06DF.jpeg WOD - THUrsday 08/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/2/3gkv9dnstxh1h1gn0ac3y23mmsub2y monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bae21062-6b0e-4c17-b554-66477315b039/A891C35B-69E3-48F0-BFFA-D6163BB1ACF2.jpeg WOD - WeDnesday 08/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/8/1/51kzhc4tae7mhgrlgb5qmv5u45o17u monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cd32b9fb-56cb-404f-87fe-a3d8a6036eca/4C95833F-DFD4-43C4-9D6F-AD0E295CCF7D.jpeg WOD - TuEsday 08/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/31/c06nqjtr3t2qdznvom5r2o2alvo3e9 monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/75e4bd65-d76a-4f48-938b-fe95be26398d/767C3B90-6E83-44C0-94C6-AC43A1251AC1.jpeg WOD - Monday 08/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/28/2l6mswjcv2cj3y6xeh5lroubjx3qjq monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8eff748e-1c6f-492f-ad57-82f4ec387406/3C0A6F4C-37EB-4C9E-BA50-7B16C98EAB39.png WOD - Friday 07/29- strongman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/27/5k48sbx1q1n8nkun2vjs1wnkkxpbkj monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1b884f05-5b9e-4599-9de3-6bd72f9c1381/32B81362-62FB-42F3-ABBB-3B41072D0559.jpeg WOD - Thursday 07/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/26/v96x7clsqx4hrom0k3n7tarhnwl9q6 monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e4816671-3f5b-4daf-9583-e81b7e4f7763/2736E6CB-7FC9-4426-8F47-6333753D0F69.jpeg WOD - Wednesday 07/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/25/t0gxehpy0tg3v6w4mini8pcfs1fz2k monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d84dde0e-3a4e-45fe-b2ae-05960a27b145/E1CBE678-94C0-42C3-B217-844895C8C809.jpeg WOD - Tuesday 07/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/24/8zxhe1u2dr5qv0071lotmtd91pniy1 monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4d115788-bb07-444d-ac13-6acda3dba21f/F8F990AF-7FC0-4789-A6B3-F63B2FF45E8E.jpeg WOD - Monday 07/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/21/4ry4pgcwfq2vzqf3ziq06tmgmcmml8 monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/41a90e4d-9fc9-4446-ad3f-93ed8143e385/3B0DE8A0-F971-44BF-929C-F776A845EF19.jpeg WOD - Friday 07/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/20/f2nvuu9rbxgjm3yrrot1xytbcu4i9z monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/088c373e-25df-43bc-8abf-02692f46dfb4/91EC943A-7522-4370-9E9B-B05D96FCBDF5.jpeg WOD - Thursday 07/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/19/6ej3fmyqas1h6zw3agzhg6g2gf6yps monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/565e4f9a-ab80-4ffc-a493-08d329f6ab98/40B851C4-E9B2-4E05-B4BE-9B44F4884FCA.jpeg WOD - Wednesday 07/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/18/tp2959r88mghomrecl0e6yq4cd1amp monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ff5c18d1-fd26-4c4e-be79-c52e35340d6e/89E4563D-A907-4C3E-B51D-ED2E14B2A4FB.jpeg WOD - Tuesday 07/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/17/vtvgq0lqi8r4zq9yjdn7r9gs3ule5v monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5925e305-d339-4991-a55b-d3de7c9b31ec/1F8FDF60-2FFD-4377-AE21-54C3642C9D55.jpeg WOD - Monday 07/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/14/9eb3qchgwsggcij4w797mwo45yose3 monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b8250eb6-d416-4b8b-b112-e2f532665673/A5B4EAE9-F4E3-4B67-978C-90F64996D7B4.jpeg WOD - Friday 07/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/13/wf48ptknaox0hmpn7ert8r0jn12un5 monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3e5f6185-3c25-4681-8f1e-6c0af2a4e0f2/09C712CA-9FDD-49CC-B2B7-F5BDECF72D27.jpeg WOD - Thursday 07/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/12/23s5pbfrgoodljgjtxy5ys86s4nd8p monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ef20652c-90cd-4043-928c-ee4f90f97350/06D10E4E-6881-409F-BC04-DD8AB7510D79.jpeg WOD - WeDnesday 07/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/11/nllite0g6irq85difuw6qgnfqifqoo monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d1992831-4fb4-4292-bd94-45b757dde7a4/1A421174-1731-4EB1-BADC-81EE404A0389.jpeg WOD - TUesday 07/12 - HBD COACH DOM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/10/ah26xsn8dqrc69hbo9z6zbzbh47x09 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/80a1ffe3-f0fa-4614-a221-42975d81079b/631493EF-5B89-4E25-91F7-92940DA3DDED.jpeg WOD - Monday 07/11 - 6 years!!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/7/unsi9w2ekwtm8m3yn4fzllk1aahn2f monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a282f419-b640-43c5-a57e-d846ac86a497/E785E38F-5D36-41EE-9FE2-51C78AB95B97.jpeg WOD - Friday 07/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/6/axdhthf3pt5nw0e5iziq9jp3am6mu9 monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fbb798ee-9563-4b3c-a2e8-ed9b0294ad49/824AB21D-DCED-4391-BB28-26CDECC32A80.jpeg WOD - Thursday 07/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/5/7bi0ts0ju6iyb23pm58b8u2m75069f monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/55754e97-e7ad-414f-a931-d81e0e53fc6d/8B339BE0-28E9-4867-A176-79C5A85910E4.jpeg WOD - WednEsday 07/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/4/51injokgrx25hd8wpwmqabn59mxbp4 monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b85d7271-3513-47c8-bc68-9a610c906815/CCDEC5A3-F182-445E-9CBC-D2938DB0AE6E.jpeg WOD - Tuesday 07/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/7/3/ragi3sse5gftk9dx6lgbg66m34nace monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3acc5fe6-f779-43ea-aadc-d5c3f9326bbe/F06A0C61-4415-4BC7-BCEE-081490E999FB.jpeg WOD - Monday 07/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/30/iz2yg95im3vfvvcaxnvej4w1dja2mo monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/565c6322-467d-4eb1-9235-1679d1490451/6D204BC6-B59E-4DB9-8FB0-4840FA0386BF.jpeg WOD - Friday 07/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/29/o4lyg1f6xigpih8jqq67will6m80j1 monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/12aed0b7-40be-43a8-a0a9-60114b2155cd/F65214AC-7C49-4333-A87C-82A31B4EB618.jpeg WOD - Thursday 06/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/28/b3gc4o1xfqe0583wbci9svi0pcidl2 monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1fc5b1be-7d13-4b55-a9ae-5bf7a623e4a8/C2ACE946-2EA1-4043-80DA-B20B57330790.jpeg WOD - Wednesday 06/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/27/0be4jhhauo058id91szou9t7mahnoz monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ac6e2838-6bdc-49cf-baaa-2f12947714eb/E06770C1-E2CC-41A2-AB31-F2244A7C3B76.jpeg WOD - Tuesday 06/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/26/qhwe2ku9p042l3xe1z0baspz9iupxp monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a7859556-b10f-4c04-b254-1d8af242c476/E224D873-5E8F-43BF-8792-B946B19D3D66.jpeg WOD - Monday 06/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/23/cxr37fftzt4fciqai6vz2alcepa6pr monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/22fce19c-0b46-42e7-8147-b8359e2fbc85/382478D3-47AC-4CEB-B6CB-8686ABCEF058.jpeg WOD - Friday 06/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/22/opcgty6itolsjar52qkst412khh6r9 monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/669bcb55-eef6-4c14-b5f5-2cb3dceaf2c5/E64652B1-65CF-4726-8844-D8413ED08F99.jpeg WOD - Thursday 06/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/21/xlgj7nb4z5jpjs86xihz9q4iomr7v7 monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b4bed2dc-a3de-444d-bdba-019141b46e60/313522DB-01BE-4C7D-8EAA-E8D4A1B0BBD4.jpeg WOD - Wednesday 06/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/20/6u7olcj6cb2ksal36ms7kx24y5rkqj monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a3fe12f0-7eb8-499a-b8b9-3dc9e14387c8/E5CAA170-708E-40C7-A57B-C21A461C3117.jpeg WOD - Tuesday 06/21- happy summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/19/8hlihbebjaat1ar2vquk4vowkpknqk monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/501c82e8-66a8-42d9-a99c-00cd34bee71f/716C021B-5DC3-44CC-A580-2720CAAD02C2.jpeg WOD - Monday 06/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/16/kddvg81ujsqoacisr3trdzkqjypknh monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d95b6066-60fc-498e-a45a-501c93f36256/BBEF0BF7-A5E2-4AF2-AF84-49ADC8945A5A.jpeg WOD - Friday 06/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/15/ufdurwzzob755x9ux7a0ko6d6dga4j monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/afc78814-3b93-4ce8-beb1-35f938785243/19022543-ACCC-43D3-A8B3-EB1A86A1017E.jpeg WOD - Thursday 06/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/14/7peqk1j7zct65x8t6uqf0hfwlh09qv monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5a2b3a55-1c49-4e37-92ce-432fb31f15fc/5F5E38D7-1B3F-42E7-A34C-BED957ED842C.jpeg WOD - Wednesday 06/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/13/c3mdv4jp5uh9b4ta736enja4niksc2 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bfa60b68-9b7a-45bb-a24c-f51eed64dbeb/D8EC2885-AEB3-402B-A836-836001357083.jpeg WOD - Tuesday 06/14 - congrats brett! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/12/mnvfjpkvam7hiuhoe8g9ggtuih0j9c monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e6f7cc81-f7ad-4dda-bc93-98371d90dbbe/277BCDD4-C840-4D36-8C78-12D551293E11.jpeg WOD - Monday 06/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/9/yh0axip85da9csgkwsqdjkqrspfy5h monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2fbc137b-bc76-439f-88d2-cb8659ea94c8/FFA3F1E2-3581-4806-8FEC-13DA8DEB064E.jpeg WOD - Friday 06/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/8/hq6pe115525p3397a6tecz5dptx796 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c0e3fba2-8e41-4572-8499-d2f30530866a/A4E1DAF3-06CF-4748-92A2-0E9C75A105ED.jpeg WOD - Thursday 06/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/7/fdnlo1bldax634iw5p27zsg4p7bv4d monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c8da0109-f6e3-4bc7-977d-7390128ea917/E94ED1D6-9ED7-4A4E-9A5A-AFB2B19821D3.jpeg WOD - Wednesday 06/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/6/g134mm0qpywifby54qb4noand5dmpl monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b218f7ad-b157-4882-8f6d-a3be16bff816/A1335EF9-7361-4123-AA61-668AD980BB35.jpeg WOD - Tuesday 06/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/5/0h9d6d4degcg2u02um4iikz5zrx6ar monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ba2c46f2-8861-4a81-a31d-54be7ee3a22c/1CF035A2-58F3-4701-B602-F047CD81DDD8.jpeg WOD - Monday 06/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/2/rij22vnk6pohmhfwnh45dx843tguo1 monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d8a1f21f-9679-40b2-8999-93c2429207db/7E7CF84F-5A8A-4C6B-A652-4C643BDD24CA.png WOD - friday 06/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/6/1/jbmkpwp702yofeaggu748a9s7sofc0 monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fa0c50a0-2918-4300-9430-57f1df8c6647/2EEDE329-3AB8-4AF1-BC8A-BD1B8FF8F96D.jpeg WOD - ThursDay 06/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/31/orszvcf575kvvchhl52cde4ub646s8 monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/96028222-0185-4a85-a901-022903ce3435/60778E1E-120A-45EA-B9FE-33DB1ED3FF67.jpeg WOD - Wednesday 06/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/30/nfoqy4iyzqs0ehbbfctfnr505fezu0 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e227ebc4-612b-4616-bba7-67569989675c/15656D55-7C1F-44AC-A109-9627ECFFBB9E.jpeg WOD - Tuesday 05/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/29/2qw3736rcpgu55q70xu8kjf2ca7xcr monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/98015b7a-425c-4f3d-841a-24a4ce4246ec/E16E8EE3-7EDF-45D3-A167-8D633E72202E.png WOD - Monday 05/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/26/t9sgnke0ccpxdz06zmkfx3naw345fq monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/02b30d17-ca8e-4bf1-860b-1bf906ebf760/0E8D9B4A-C351-47A4-B6BB-C1484E9024FF.jpeg WOD - Friday 05/27- hero wod “murph” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/25/joeuxw0p4p32m6jkxti2pta68zc7ru monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/07e8a358-3be3-49ed-8d0b-b5b44ad46755/722B1F87-DDAD-47B8-A728-158ED9878F26.jpeg WOD - Thursday 05/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/24/w56kivedjjnojcsoop08500dyza0f6 monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4c59d962-b21b-4768-8cf8-bcba9fc073d9/7703E856-8C3F-44D0-9165-2C4C46176A46.jpeg WOD - Wednesday 05/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/23/60n2da7ms3rz91tiefrt5jo4ltkwp4 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/225d4479-4c87-4cc2-9055-b2faccc976b4/E9C2F31D-463C-4587-BDEB-591EBE07E596.jpeg WOD - Tuesday 05/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/22/v1spif4h2cqsbtcj66ascu0s03ne5c monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1fe0bd5a-2f7d-4656-96a7-87e3c3102718/A0CC02DC-197A-4EBB-ABEA-E4303FFF464B.jpeg WOD - Monday 05/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/19/0i4vbkjhk1jjsvmvzr5jup64ei7ny5 monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b4b5d077-f571-4d50-b29b-995ccb1cb6b1/49450380-EAB6-4A63-99F2-0FEE11BA13F5.jpeg WOD - Friday 05/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/18/lv9re19ixho9v1wwvkvifte7h6wjg8 monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bed8375f-7c80-493a-a55b-c6c62f403416/AEF14CE7-22CE-4A9A-A151-124ADE120719.jpeg WOD - ThuRsday 05/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/17/ia2hh8e7cy8en0ot8kjbm50ps8qwhy monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/317817c2-79e0-4a05-913b-de7554ee4499/9107DC8F-06F7-41B7-AF0C-95C9AA43E91A.jpeg WOD - Wednesday 05/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/16/zmvbqagn9dvbewu46l0e8frh56gyqd monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2e198a98-507c-48fc-80e2-6428fad8863d/D33C87A4-10D9-4B90-B9F2-048E28E0A16E.jpeg WOD - TuEsday 05/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/15/g5brlt6s6nmr38iblls5gpzyja4ihb monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8ce942d6-5962-4f23-af17-79b83ef39992/E98C9C76-DD90-4CE2-ABAE-8E851BE772BD.jpeg WOD - Monday 05/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/13/9ca553n98e76sxfos9ih94lw4wl4xs monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b5b87d13-851a-4546-8f11-aaceea8e19d9/A26B163F-CD92-41CF-9E8C-45191F1F439A.jpeg WOD - Friday 05/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/11/1rx0k0zbj38drg9ov23gf5l5tsf5wb monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4e8fb98e-86ac-4292-a90d-53042cd6ebe4/B06AABFE-3A69-4406-A409-9FFB35CE53BC.jpeg WOD - Thursday 05/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/10/46c4gd04p8jd8gjcbta0qxrozs4yo2 monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2744a7a5-0da8-47c9-a182-95175dc8443f/9661EB76-8ED9-426E-B0AA-C2271C97B867.jpeg WOD - Wednesday 05/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/9/vjsguweb5x5oi61418jbbjjdq3et61 monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e5a09841-cc11-4e2a-9d8e-942db2203dae/A4BA0ED8-280A-42F4-ADD6-B773D6E08E1F.jpeg WOD - Tuesday 05/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/8/w32t14r0kw4h2i5f4uuobv716e1grv monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8cdf5732-1388-42e2-b83f-e6d94cf84fb1/D8F70FC4-DC7C-4FD4-A948-92631174353B.jpeg WOD - Monday 05/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/5/5svprm90kdh8y4xojaydif3d6t2u7n monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/74b91806-e637-404b-b4d3-0db768e9f012/31D4C8A7-98E5-4B99-9283-F9BCFECA744F.jpeg WOD - Friday 05/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/4/ez2t9kw5q20xn3tx0oejkje1fqjt89 monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d1cb11f1-1d2b-472b-83b6-c261c6aa968a/F9E21560-4D63-4877-87A6-82B2907B3974.jpeg WOD - Thursday 05/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/3/a1y8cpde3l6iznwbqald6arz8ympk9 monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cc86dcd6-d352-405e-a246-b85516d1c34d/95EBCC22-0EAC-4FF6-880F-E80CED31A456.jpeg WOD - Wednesday 05/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/2/crlsav6h4pix228opju5k9hmku3aoq monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3f9e48c7-1ec6-40a0-90a2-5f25a44c1879/AAB915F8-2A6E-4F1A-B226-1B8501C60B9F.jpeg WOD - Tuesday 05/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/5/1/q871x6qpcq33cdfqv00jrhw533w2jn monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5e796cba-7825-4d73-b64e-8577944bd6a5/4C19DA9F-EF1F-4212-8BB7-6EF0C6D1FF0E.jpeg WOD - Monday 05/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/15a44afc-53d2-4c0b-8db5-806dc984b43a/75E62857-FD15-4183-8741-206396167936.jpeg WOD - Monday 05/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/28/thole2s7plsi6gjy61dej1xo2f27j0 monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a0c7dd9f-d9d6-49c1-a03b-679f2aad7819/C40094A1-4B32-4F6D-8FD0-93D4A7FDA05C.jpeg WOD - Friday 04/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/27/zdi6afki1st46c52gl5ogmxzi7gln0 monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a3263c23-8455-4e1b-9db4-88506ba82287/B84EBC54-513D-4513-A8BE-6A4A62FCA664.jpeg WOD - Thursday 04/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/26/bi3xd1knwrqmpeteu2tvujnmcj733g monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7faa0277-a3cf-4385-ab2d-e5e006f35d3e/F5DC1024-17F9-48F1-BE3F-440B5D20DE5A.jpeg WOD - Wednesday 04/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/25/67in155fwhpkp985b604z3l4u6xvqj monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9bc9b47a-7f57-4bb5-a293-6bf386bbf8cc/4F932C52-81A7-43D2-97EA-D8049C5DB989.jpeg WOD - Tuesday 04/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/24/35mllgxlp5mnazqbe4s6x0gt18uuj9 monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3265dd74-f179-40e5-833d-97d07de74bde/84CDC432-F920-43C5-9B6B-3E3B7120B395.jpeg WOD - Monday 04/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/21/sic3f5vhcy9oafv5qnqu96bk8i231p monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/42c9bdb2-b22e-494a-8b2a-f837713d21ee/84F17416-D717-4750-AC1C-D6846257F618.jpeg WOD - Friyay! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/20/4t5c4i9dgqzu89txf3po78n3v6z7vb monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/14d7c5cf-9171-4d06-b14e-7f81074ca952/C60981F2-5564-40A2-A90D-CF636E974F3D.jpeg WOD - Thursday 04/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0929e86d-685e-4a5e-ba8f-659e4c8e912f/D52A2015-546A-4CFD-81E0-6528F7DD372C.png WOD - Thursday 04/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/19/2nvz2y2qp414if0o8nw4d751ukbxt8 monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a779c4c9-c3b9-4462-8f29-6d05a9fb9986/1A592541-3967-422B-9435-5CA1B9A19C5C.jpeg WOD - Wednesday 04/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/18/5zrgacynvd3zrts9zh6w32kg3dul4r monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/625762fa-6550-4b7d-a20b-a17e7c99d89c/5B4D6CFD-0388-48A2-9EDD-99C2AD478023.jpeg WOD - Tuesday 04/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/17/9tn2ngjij0j2eixbyx7shndrzvoflr monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/efb0934d-c2f5-4f39-aa36-38a612ef1241/F6BCF37D-6924-467C-8DFF-92628B8D1E8B.jpeg WOD - Monday 04/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/14/5opwlxe3hstp95dhxudp63c7ngzjts monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b9ba3de6-e226-4acb-a85b-b689566b8fa0/F5B86400-7344-4CEB-835E-ED193E754A26.jpeg WOD - Friyay 04/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/13/xhg6ua1x33zrdgu2j6n5el7d472xnp monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d713aad2-8a5c-469a-ba0a-511b0941f8e8/71DE398B-8F19-4474-BCB2-11151E029671.jpeg WOD - ThursDay 04/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/12/svwer6dodi74vy1ddrplpfhj52l9xq monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/05e01ced-ece1-4bd3-9a6f-68fe1644c7fb/A9FBC8C6-C901-4E53-9F3A-4662BEA2A28F.jpeg WOD - Wednesday 04/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/11/7fy8t1o7ukgqwni2ivj0o5d9raath3 monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6fb073e9-55f7-43cf-af84-34a06f1b34fa/8A075D7A-1F2B-43D2-82DF-A023487D0827.jpeg WOD - Tuesday 04/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/10/43remh3abv9xunjqtw6j0qhcmjzfzr monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b2369987-9b8b-42f9-93a2-46bf17824e26/3D9F3002-C701-46F9-921F-CCA6B18A7B34.jpeg WOD - Monday 04/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/7/iyt9py4ow9oe5u82ab1ifnu9oqrxsx monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f9be22ea-1d2b-464b-8ab6-07f06389c8b3/99A6CA54-9F6B-4F70-BB8C-36285517B724.jpeg WOD - Friday 04/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/6/9t9a7ik9sq5huk4t4pps897zapphyx monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/50792bb8-e965-43e6-acf5-83e53c5f3ab4/446647E2-5212-4156-A36A-F0A962C99F4A.jpeg WOD - Thursday 04/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/5/30vrb6acsrgmitdicwwd9f7zr31zei monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/213dbef7-cefb-4823-821f-a86a788664c1/0F9F4C58-8B70-4AC8-AFBB-6D5A9AF893D0.png WOD - Wednesday 04/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/4/boape9564uj1sc10ehinjqauc8nwmc monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7568d659-bb76-44fa-baf3-7e7dd7cd4958/644549C8-3838-49D8-A672-0C5A280210DB.jpeg WOD - Tuesday 04/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/4/3/amie5s1xa4y61xn86yrc0c4tf2bhpf monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7f2d19b2-9266-4d24-b48f-e0904cbcc62d/0CCFF519-88AC-4187-AF93-7C54D21FCEFB.jpeg WOD - Monday 04/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/31/bvdyn59w1k2krnkwzy74yaln0qu7s7 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7152c3e4-942b-4cbe-96fa-2f9e4843ebf3/D857B2F6-6D76-45A1-AE4B-A2893097A264.jpeg WOD - Friday 04/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/30/h4phgt03m1yt0aia5x5c6nuci37hvp monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cd079e13-0d9a-43ae-a3e8-55c6fee49e88/4190B8FC-4B20-47A7-8216-E3AA470E1D62.jpeg WOD - Thursday 03/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/29/5o2bnv82qggoxykci27d3gzeixcn1d monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/736b3753-1da4-45af-81d2-8edb73c7d979/732EE676-FD5A-4913-A1D4-F6B761FBFC1E.jpeg WOD - Wednesday 03/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/28/wquysxw4pw7ejyb4gn9d72ztskn66l monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/786f5624-93e5-4f3a-8c66-941ced68bffb/4BF964AF-9106-4CBD-AE9C-B843F1A244F8.jpeg WOD - Tuesday 03/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/27/3tffykrrc6lqd2g8p0rbhk07d4mjrp monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0a5a5a10-62a0-4b33-8e42-dc672fb0cb36/0E15F7E7-86F7-4698-A29F-E54BEC838563.jpeg WOD - Monday 03/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/24/plpc9gxogyr0dodfaogrfvdm7lkhd0 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/25b1b4d2-1ffc-415a-9e65-f9ea8520ddc8/CFDFB2C1-8B00-4DA7-88CF-7AF1F1A171FA.jpeg WOD - Friday 03/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/23/ehikmetl6idimc1etyjyf0r39of9t6 monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/44ed42a8-91e5-4161-9fcd-8be9d5dec593/EB304CCE-1CBA-4036-A2D1-C6F030A65F6D.jpeg WOD - Thursday 03/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/22/3k7poxg2634xep6o6tom8vlztol8ik monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/192c1837-1b18-40c4-8753-90cc53a5c7b2/DCB0CAC6-07F5-4069-8738-F908A14BD514.jpeg WOD - Wednesday 03/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/21/8o8c3v07hnx3az31qtxqvpa9d53hpy monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5b341e08-2e8d-4c43-871d-3c5f37ea1a33/B77A30E9-A0D0-494C-86E2-0A927333633F.jpeg WOD - Tuesday 03/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/20/cr7g9b17t5xg6bmysywfyg6cokgtg5 monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/16f271d1-c8e7-4af2-960a-cc9e956028b0/90563669-76C4-4EA7-AF95-BD72B1BE4EAC.jpeg WOD - Monday 03/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/17/rwij8mdlbjyl83qjn31jt35qujgjwd monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/09605a19-e81f-4009-86d4-e0bdce018c6f/DA00EFA5-EDC5-45B7-9DB2-280CAEF05187.jpeg WOD - Friday 03/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/16/gmyqhojhmtjaxgn77pvfu7st6gegmo monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/a81e54ea-8b24-4a2c-a092-bbc7144f17c2/36B18CCE-9C0C-493F-A91C-785D15FA266D.jpeg WOD - ThUrsday 03/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/15/m3mirvi361lejwo1653231qgvm7y47 monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/18246c95-b24c-4fd5-919b-420849c9f9e7/5F4CE0C3-3307-4917-81FD-2FF93C05CC5A.jpeg WOD - Wednesday 03/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/14/bosfivwhvzkha5n7eszotdf6psas02 monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c9690149-aeaf-4528-b5c0-fb831185f9cc/8A7A3A21-C362-42F0-A696-F045AD45B81F.jpeg WOD - Tuesday 03/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/13/q9p2zefy4so6q8ei20tenne9yd07w4 monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ef7597c-bb63-4416-bac7-676a88200bdf/A0411C5B-9994-4D13-85EF-E7EA0A73DCD8.jpeg WOD - MOnday 03/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/10/s1wrj650afxogc9yg67d4n6wj603t9 monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1473d07e-d84d-4b7f-8a12-62cf2dc42858/8CE48965-BE3B-4330-88B5-534592D7E4AC.jpeg WOD - Friday 03/11 22.3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/9/3rpopt791qeubyu3ock79cc5dxoor8 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/abdfdb44-b476-4b9d-91e7-7eef3d6f1de5/5B1DCA4B-1D54-4F75-8788-804800401659.jpeg WOD - Thursday 03/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/8/smslewowe0rnc9r2xc0tz14ovdc2tq monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2ed99843-0369-48b0-893e-519b72e3681e/45240726-C0AD-438F-93D0-46190E3EF80D.jpeg WOD - Wednesday 03/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/7/decugpox7b83j6oh1ffrletg8vxveg monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9946d0ce-c8c2-497a-9323-b257595f9542/E096493C-3088-4E24-9FC8-E4C261C9E823.jpeg WOD - Tuesday 03/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/6/tsot2sp2zdiy8037go0q4ht6dgtp8o monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ddabea43-66a8-4068-9a1f-f625f2f3e3a3/9450445E-3D62-445E-B2CE-E1998F03444F.jpeg WOD - Monday 03/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/3/1biq8knl65umujkhwlo6dgbcdxftr7 monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e67ddee6-811b-4a3e-b82c-f0a4e2c98c17/0B6F6101-34ED-4B0E-9C44-28DE27ABE753.jpeg WOD - Friday 3/04 22.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/2/xytc7d97te2v35gqn8nj0epbpfxsml monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7ec62ed9-8303-4115-8ecb-62058de9a7f1/55BE56E5-B85A-4E96-98CA-C735A81C0690.jpeg WOD - Thursday 03/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/3/1/c7rwp32wdx2en69gcnqfzd1w8gzfjz monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7e1ed50a-160a-4434-9e60-78d8b0be4fc4/C2AD6DFC-0A2D-4454-BA6E-4CD6D8A0E9A0.jpeg WOD - Wednesday 03/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/28/wdmjv8k2789rm5lk4h1ymgjcr83dtf monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/09e7d06c-0f4f-4ea4-820f-6b1975481bd7/BC1ECFC9-4783-42B3-9CD0-FEC584BE9FCD.jpeg WOD - Tuesday 03/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/27/h7zdybtstozbc1etlidf7raotrcyp1 monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6f908353-43c6-4bda-8e39-947d0b9793c6/721E3DDB-755B-4B54-B03A-6F8F66C81AC4.jpeg WOD - Monday 02/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/24/swbdbuqi5mxk5f0xw67guz9hqtu3t0 monthly 0.5 2022-02-25 https://www.cfundertow.com/wod/2022/2/23/qkbmivqoscojy6cukjm8iacmcmpfxr monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4be33a09-7b88-48c3-9e28-dad8e84974d3/644AEA4D-F395-4C71-AC63-7D2CF72F3D20.jpeg WOD - Thursday 02/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/22/pf1n4o5p9gaoe701dfruk5csgy89bh monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c66838d9-1dac-479c-9cff-b832945cc9c6/2C20E6D8-5ADE-4AF0-9FED-65919A55FEE5.jpeg WOD - Wednesday 02/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/21/c7vc6byi5uxrw0e8bdk1ivev4a4uml monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e6bcd120-7138-4c79-9d6e-201fb46b9d72/1340D763-593C-42B9-A8D4-6F3D1EECE26C.jpeg WOD - Tuesday 02/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/20/he62tctyy6v60dgokggn6ftsv4lzjy monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/57770991-efa4-4fe3-a751-1ad6ec32dfc0/FE4D55A3-5CD2-4753-8F68-220EFC7FC93B.jpeg WOD - MoNday 02/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/16/juiu8e6i1jv1h3j3rbm87ewcvihjv3 monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bd8f6084-26ab-4ce7-af0f-84ad330e7ac7/A07868E5-9681-4310-9156-99A3C8472B72.jpeg WOD - Friday 02/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/16/pxdy6mo34a36s0np2qf0kv7sgq0vkm monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ffad0ad-ca8f-44ec-9d9f-b535316e0ddd/C1B7F5CE-B64F-4226-9A48-42475C59949D.jpeg WOD - Thursday 02/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/15/s5zsjcd12cd1bwgr91a1fdz8w4zwfi monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e45ad0a7-49fe-41cd-b9c8-28d2d9168642/2D704EEA-13AF-43EC-AC32-FF6C074FA11F.jpeg WOD - Wednesday 02/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/14/i7lhdy7w113ygcw4qxwthe55jzry1o monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c7922e23-2701-4367-baf2-0c5cd515f6d1/B74C647D-8FD6-4BCF-823A-C2CA0EDEF887.jpeg WOD - tuesday 02/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/13/xvo0cab3ygp3njduhse0p22czfonke monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7eeb7342-0b6c-43dc-a972-2b45e7bad9c6/7E885958-A183-493E-9B1D-8E84AB585D75.jpeg WOD - Monday 02/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/10/on6tlfnqe51j6ru9ckl4rrdaicp65n monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1fab1d40-b536-4329-89c0-518d5c925a73/788E0192-CF82-4AD1-BFDE-2AE3DEA74825.jpeg WOD - Friday 02/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/9/w1wlzegy0m75aiyzlmzkemli1jz9j4 monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3e6fdc08-136a-4b43-bf6e-fb294599818d/6AB90750-913B-4F96-BD8F-90989D92CEC2.jpeg WOD - Thursday 02/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/8/9cpfhuhmc546cewuazlo9gbqg5rtad monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5027b103-1af3-443c-bb1b-8652bc34d5b0/F0431FDC-CDA3-4E70-951F-CD92D6BB9C1A.jpeg WOD - Wednesday 02/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/7/h9nwobumiuvy79gmdul5xl741fhzn5 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/400a4a8d-63d5-467b-be67-1a511234de98/B92E6CA9-0116-4C7E-9BEC-9AA3E080D6D8.jpeg WOD - Tuesday 02/08 (no am classes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/6/ioz24hyvdjdvdi05bfnr9pr6u9jzz2 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e3927168-ecb3-4fe7-b299-1f0d024051e3/7FEEEC7A-F889-4390-941C-83CF916D2CBD.jpeg WOD - Monday 02/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/3/g521iczk4h1p414hslexij0vwst5xw monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c927f981-ba84-4ad1-a9cf-7f3a2caea817/33A3A1C3-A79A-4923-A7F7-2A0D8E8CA731.jpeg WOD - Friday 02/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/2/ko1o64tbst1p9zb2srqezeo5dlitoa monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/59207b6e-e89e-46b4-9263-59780ff441ac/46868603-F23E-4575-9182-4CF49ADC40C8.jpeg WOD - Thursday 02/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/2/1/fsj48jp306qg4hpdlx1m50nvdy3ioz monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/acee4ac8-ed62-4a6a-89bd-b00813bf4432/4FF2753C-EB73-43B6-9CF2-F03BEFC49D6F.jpeg WOD - Wednesday 02/02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/31/0nv21jpq3uxlwy3jlqmcx3a4615d8l monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b658064c-f74b-487e-8411-cbe8f1375386/B9DAAA2F-3EA8-4C24-B903-267B5E98D2DA.jpeg WOD - Tuesday 02/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/30/xnyu9lagcswtx90baq8d1mgohttgb2 monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/37e9b895-7b29-4b8d-933e-62209db61c77/D9D1574B-1216-475F-BC64-C99C92D06561.jpeg WOD - Monday 01/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/28/05ba7wku06nuqr01adir7pcrmh5skv monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/47e141d9-5432-4778-9bb0-16b0a9332494/436EC16A-92A6-485D-A027-8D1F5A2D505B.jpeg WOD - SUnday - closed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/27/67y6r93q8o7v15obbvbtroh6o4zkkv monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/873d13a2-4159-41f4-806b-abb5c31a7f1f/BBB61184-8326-4BDB-919F-A495ABE386DF.jpeg WOD - Friday 01/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/25/wednesday-0126 monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/05f1a456-708b-46a7-b52c-2f16ae7bac8a/E3CBF333-7492-4BD1-A444-D622E37E71A5.jpeg WOD - Thursday 01/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/25/wednesday-0126-sdgge monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/310f2dd9-edaf-4b50-a635-ffa4910b4989/2022+Open+T.jpg WOD - Wednesday 01/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/24/axnvh8ujot3w61u5bwtycmuo7zu0dm monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/89c63578-e011-45a3-9e90-bc1c3eb16d7b/39AD99C3-CA32-4793-8628-96AF79E6F302.jpeg WOD - Tuesday 01/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/23/w4wz9qqci3t5fjyj8iuac9unyv2km0 monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5687b759-a070-4ab0-a46c-de95ef2c41fc/8B275FFA-3D0D-4793-A5BC-E9A9CE366BC6.jpeg WOD - Monday 12/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/19/gwkwwnycziyspwqzpmtc7iwp7920bw monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2b7aa5a5-4197-429f-a7ee-2c4ee7d21abf/5B74DF5F-F796-4EE7-93E1-48282852BA7B.jpeg WOD - Friday 01/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/19/yfpt30rwggd0b0z6weqyqa4xksrd9o monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/92749367-d13b-4657-8057-343689504264/672C2360-732C-426A-B6D6-D7FAEECC2A29.jpeg WOD - Thursday 01/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/18/adaqja7r9rea14q14abtm0i0ktmid9 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/cdeba403-4fd8-46ad-9c11-41d58bea4568/88A99FF0-0D98-458B-A8B0-514FBCF3D9A7.jpeg WOD - Wednesday 01/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/17/leg27g43ynm0j26palycvgskylzkar monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/76f3d574-5e1a-4d20-bc7c-94877e43521f/B631F5E6-117B-46D0-8BBE-AC990FD5CD5B.jpeg WOD - Tuesday 01/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/16/dex3p822ob20tjsqxf2mp06rmmgldf monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9719d52f-c00f-45f9-b366-295d7b437464/FBD36021-9440-4B26-9B7A-34B8DF5A8465.jpeg WOD - Monday 01/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/13/3vp88ocg6xm3bn7w0qlfm1mr82e8uz monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/002aca9c-6c13-4a7a-b552-6be3e49af61a/E3BE4327-7B23-4FBF-B3A3-550C4092A078.jpeg WOD - Friday 01/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/12/8h1gkpnnkfl401qtzpewib69kg2m9h monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/bf27a1b8-c505-4d08-ae94-b562110fbfb1/8C62E372-860E-430B-9301-5D793E572DB9.jpeg WOD - Thursday 01/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/11/aokyn4kz1x8fcfx34yc0ilvx2y6awn monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/47e9b5b9-ce9b-4ad0-ba9e-e94c95629597/65B14EAA-9D12-41F6-97A7-C3B1114CE10D.jpeg WOD - Wednesday 01/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/10/wq9jahhucsjpht838n0o1yfofrv54t monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/928a33d1-52e7-4284-bb52-d06852e01f66/FD423AF5-8184-429F-9289-BB4D42E89035.jpeg WOD - Tuesday 01/11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/9/omn2d0r9r7dl2xgc027ewpvat8alto monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/8aa78e31-0734-4a86-85e8-756f9a21d167/FA2FF1C8-17E7-4A62-A9A6-E5CCD81426A2.jpeg WOD - MondAy 01/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/6/z8li3h2ae3wrbw22iqesdd36amfa9x monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c3519b37-4a8b-4bc6-a1e5-fda24034d2d9/A48A97A3-4BC7-4159-A36C-E4472F63DB56.jpeg WOD - Friday 01/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/5/7joruefg1ws5cuy6uug72ahoecskz2 monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ea664537-adfb-49fc-8da6-61c847f00eaf/2DD1B73C-C28F-458C-9E4D-6F90C6FC6026.jpeg WOD - Thursday 01/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/4/ls9e5cq5iwdngfos3fp5s0w88hu49r monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e99626b7-8875-49ff-84ac-036908dafa3d/5DB622AC-5CD9-4164-8575-95CE284E80A1.jpeg WOD - Wednesday 01/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/3/sdoigsfe02qnekkwto6hjigrbcf7ft monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c8902da7-0f01-42bb-bfd0-b8ec753d1515/5E5EE99F-90D2-41C8-AC65-F66FA922DEB2.jpeg WOD - Tuesday 01/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2022/1/2/xc3jtl96j8g201m86apzdd7ppmzi9y monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4f02b7a6-ea4c-4cc1-937f-c2b7754bfd82/5597B886-791D-4BDB-9E74-A6D4A28D7DB8.jpeg WOD - Monday 01/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/30/zizd1p7y1yrwzs9s43jn2hqa7tx6zd monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/b69f12d2-fcc8-4c6d-b2d6-dc5d08b05b37/EEBB13C1-1D3A-4065-808F-09C05ADFB0C4.jpeg WOD - Friday 12/31 happy new year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/29/kcwykwtderdomm37ehb5p6bkxk9g8c monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d8f1e36b-d33e-4e73-b58c-51ea2b5f542f/317A395D-B225-4F51-80B7-FBDAE81959AE.jpeg WOD - Thursday 12/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/28/egysxejuju5h5eg3am86glsrqt0l9c monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/69a37cb5-788b-4841-b81b-af1bf9eb8274/6112F55F-1465-47F9-B7FE-1EA98101C3B2.jpeg WOD - Wednesday 12/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/27/b7fnbury93yzmbibkedy44ho3w4ist monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3ca22c4b-fe07-488f-b912-cc0c79fc2834/FABE8AA7-6A47-4A53-8C54-7E954FF865A0.jpeg WOD - Tuesday 12/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/26/c47l5rxp6hw0orqi9ezsrn7noeayz1 monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/06b4b147-a8ae-4039-a426-2570ce1b9a88/197A9FB8-8638-47EB-AD5B-7C84D7011A9D.jpeg WOD - Monday 12/27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/22/6kg1cmchvptl5by6q4jwyvxwvesobv monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/341865e3-683a-4dc9-baac-4d33aa31a6d2/ECF64299-885C-4E1B-81B0-5726538CBCF6.jpeg WOD - Thursday 12/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/21/pf71g1ai12f78e6njkwnsl236nno96 monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/5f89fb2c-e953-4721-934c-b15473c12825/980B0036-FD8B-435D-86E1-2C59857D6AF8.jpeg WOD - Wednesday 12/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/20/ikongboa0mz77sg3v3kyhoswdc03j9 monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/edffa1a3-4053-4463-a2c1-e6578403f194/3D2DC7B2-8219-4466-8973-4F9A87E7EAA6.jpeg WOD - Tuesday 12/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/19/l479sntw4lzp21fkv0c100480bi0ss monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/63e65eb8-2802-485e-8854-210a2d40ef24/20F424B9-B9AD-4AB6-A01E-F74B0BD6F2AA.jpeg WOD - Monday 12/20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/16/bfkw7a58hsucm3e902lwjx041p6ycd monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/76e90cdc-885e-49c3-a26e-d54d8970bbdb/E7202579-9C87-45B9-8B85-55E0C202F5D2.jpeg WOD - Friday 12/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/16/c5kszhtg5l5793i603ktma90c2aydm monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7b38a508-04ab-4dc5-91de-9755a276be0b/1043FD8C-2CCB-4276-9858-5FF70AA2706E.jpeg WOD - Thursday 12/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/14/xf8rostujcw0z3f066tk46fr5w20la monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/76bf836a-4a64-436b-aa53-6e45091760ae/1EC96156-97D8-4E27-9CEC-AE4E7818CB30.jpeg WOD - Wednesday 12/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/13/kyyxmpx2gtgn5o3dd7zs0e79qkbcoh monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/507539fb-1b18-44ab-a2bb-c38a73925d9c/927793D7-B959-4E7F-9577-54628E3C7AA5.jpeg WOD - Tuesday 12/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/12/wrldchf1iumtlnq2k1lz4u4i58ub0x monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/db0ccf1a-fbe7-4bf1-b19f-85cb54b4f298/2D6169C1-FAEE-4AA5-B8B9-FCBC38C9724E.jpeg WOD - Monday 12/13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/10/l3l6vmdpzic1irkamqwog207trqrko monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/746ae21d-8858-4250-b372-60ebc87f8ab8/DF2A516B-3D73-40A9-8FDD-6039146B4C8B.jpeg WOD - Friday 12/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/9/smcgws4uoqdd3qcodotog7sqtabcib monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9ddf05fd-ba40-4695-97c8-7520d3d12df2/66BBAB9C-D821-4B9B-9EBD-FFFE706F0ABB.jpeg WOD - THURSDAY 12/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/7/tg2zmz3bpebiww3ts43b324tz5op2c monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/0fbbe3eb-7e4d-4d2d-ae8c-881bb50587bc/7B682126-4FA4-4E45-89D7-0C5D3ECDDD20.jpeg WOD - WeDnesday 12/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/6/5useeng0uc3b6965myhlb0fbuggs0u monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fd3ffb2c-c8b2-4969-a48e-0d4ffb527142/3F2D0E70-DAC6-461F-8C5F-F466614A9B93.jpeg WOD - Tuesday 12/07 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/5/ufqrfskkncladllitkjzwf6qod506e monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/51f0e0f5-8441-4682-a4c1-5e464a3f0c2d/B7A5B2B2-6939-4964-8174-78D6E87B6482.jpeg WOD - Monday 12/06 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/3/mhbnc131301neq52kuqf06u2j54lgg monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d44e9349-d8be-46dd-9bb7-bf7eef4d673c/62524769-CC6A-4C97-B909-F56BD0E143B4.jpeg WOD - Friday 12/03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/12/1/berhdhk9tf00c9t446te0o4tp4n9xn monthly 0.5 2021-12-02 https://www.cfundertow.com/wod/2021/11/30/wednesday-1201 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/6e6452bc-af8c-4df2-93f9-595dff8d97c8/winter+21+apparel.jpg WOD - Wednesday 12/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/29/y67c6doohefe0jbdy7qa97mu9j5s2h monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c0a3c130-bc5a-4850-bceb-bbd5f3db4676/F22BDB7F-F2E3-48D5-B6E7-2412BCC9B26D.jpeg WOD - Tuesday 11/30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/28/wvl4qatgp7lcqub9b25d50zrm76bnq monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/496eefd5-efe7-4924-bc7c-1c9887407f85/0D350140-18C5-4886-BC96-04288C0B93FC.jpeg WOD - Monday 11/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/25/m9iq3y8fpzen1bq5w4q4sp0fqhksj2 monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e8db1270-a336-47da-bd04-52ba23bb3cb3/40E58C31-B58C-40EE-8848-20F52FB3E5BC.jpeg WOD - Friday 11/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/25/qveun5axnrwu5ns49lqknps4ctgjal monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/2b4f5cd9-fb0b-4344-b87b-b2f4c966c687/0C982480-9A06-4AE2-8B4E-F09E6EFA50DB.jpeg WOD - Happy thanksgiving! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/23/emxadijfhbj6g17jzdx41hakd1shb6 monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/4f4f764a-351a-41d1-ad53-58fa4c2e17e5/162D0E2E-06B6-46D7-8027-2B9744B7074E.jpeg WOD - Wednesday 11/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/22/7reggjgrnxt2bpef81bmveylpvf0fb monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/24c5671b-4f4a-4f78-82b3-ecae38076f47/6D041677-44BE-4CE7-BFC5-2E35F2F0BC95.jpeg WOD - Tuesday 11/23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/21/v8wocro6xosqgfe8ty2je24k1eb4l5 monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/393a0d6f-3319-4855-832c-fd73011f3bc2/C290D6C2-91E2-40B9-B0D0-42EB7ACA753F.jpeg WOD - Monday 11/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/18/jzwnc4bmzcz7tn6giy7429khzu6f4a monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/3a3bc059-5b2c-4283-9462-b35e5a0264ef/0A933F2E-77D7-4303-97C7-FC301C14B8AA.jpeg WOD - Friday 11/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/17/324sjdjvonadm6arboftp38k8uofxi monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9bd1877b-23fd-4ace-9b72-acd1434ae018/0FD2F279-76EB-4458-85FD-B79043AEAA0B.jpeg WOD - Thursday 11/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/16/ysbly4h8fqy5dj8o0fzwdkuy9rzw09 monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/95958bbb-abd3-467d-b744-acb1e30827b5/8B8247A8-D3EE-48CD-BE8F-324538528724.jpeg WOD - Wednesday 11/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/15/27xu07oby12s3ujflhw2s2bqymezjf monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9fafb075-c93b-48ba-b89e-5878fe29739a/94B0DEC8-40DE-47A5-B48A-1AFE48E729A8.jpeg WOD - Tuesday 11/16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/14/wou4lbd1v5dcjxe806t1f1fis2fx9k monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1416b0b7-ae64-490f-857e-bc8fcf434640/C579FF49-45FD-4CDB-9DB1-B55347480E94.jpeg WOD - Monday 11/15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/11/qn4551wd27m1grcnsrq0yvuuj0amuo monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/7b7c8556-c037-4cf2-9210-2bb6e3ab5a01/475695CA-2D93-4F47-B284-21C8279EFC9E.jpeg WOD - Friday 11/12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/10/af9pjm9xmb2hmb55ld449fd0lduja3 monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/d7dd9ba9-40ed-4542-8446-7e7a5a96292d/076E8AD4-3580-4D22-9E11-8C787D59DA2B.jpeg WOD - Thursday 11/11 Veterans day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/e76d6045-8fd9-492e-94de-6d47b32a37e8/6B3D3155-5847-484A-9770-F644984AB88E.jpeg WOD - Thursday 11/11 Veterans day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/9/wednesday-1110 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/10d6adf8-a6c4-475f-998f-2e205495970c/DSC_7275.JPG WOD - Wednesday 11/10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/9/2ihmvz24exkelym3s28x1zk1l9ohlz monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/47e35db9-04c3-40e6-a18e-20ee53b193f6/3540F125-B07A-43F9-B9B0-8A0C7EA02775.jpeg WOD - Tuesday 11/09 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/7/8hxyrzz3m5ujoo242xf6hf516ez26c monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/c1538aa3-e698-481e-a462-6d7ee53609dc/B79AF571-DDE8-4909-AE43-FED60642E8A0.jpeg WOD - Monday 11/08 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/4/h2jah9s1g6u9h6opvk9w9hgamusrtc monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/9d0bf7e9-59cc-4450-9b1a-a6394dea113b/DABA8B91-CDD2-4779-95B5-E4299A38796C.jpeg WOD - Friday 11/05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/3/ea6cwceojt95gayh98t4h04t0hfsp2 monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/85a1556a-cf22-41e6-a63e-b11d343ec69a/B607C4CA-C732-43A5-AF85-003ED3D2FF01.jpeg WOD - Thursday 11/04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/11/2/p275uyg6ka0i9u4prcbzklc9skye66 monthly 0.5 2021-11-03 https://www.cfundertow.com/wod/2021/11/1/dna6pqv57twymm1dyip5lag8dlu9zk monthly 0.5 2021-11-02 https://www.cfundertow.com/wod/2021/11/1/93yuym79sbipl7v1xy2o0end39h53m monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1635756181415-OH3XWO92JW3W43JYFWTS/20C43C0F-8D86-4F80-B9F0-86DF7F05E4EA.jpeg WOD - Monday 11/01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/10/28/cylt4t6tv4rwj4yezdjnq4z4chwx9t monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/06d22569-7b70-41c9-96c8-fced3d4a3773/CD3D0FF0-614A-416B-890B-559A7FB041F5.jpeg WOD - Friday 10/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f2b0630b-fc74-4725-bb80-f44f0facc9e2/0C1314BA-9B49-44B1-B817-E05EEBFF976F.jpeg WOD - Friday 10/29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/10/27/39a10137ayecj73twyeboyqciv7m5m monthly 0.5 2021-10-28 https://www.cfundertow.com/wod/2021/10/26/rzabmzsi5eel4dn9unv8jnum6inzgz monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/f2b0630b-fc74-4725-bb80-f44f0facc9e2/0C1314BA-9B49-44B1-B817-E05EEBFF976F.jpeg WOD - Wednesday 10/27 - Make it stand out Don’t forget to vote!!! www.bestoflongisland.com https://www.cfundertow.com/wod/2021/10/25/z8fgij796u26cry1kf5djzbp2epll9 monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/06d22569-7b70-41c9-96c8-fced3d4a3773/CD3D0FF0-614A-416B-890B-559A7FB041F5.jpeg WOD - Tuesday 10/26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/10/24/s0bsjdds1l2c57kx0aixl2kjdxrx2u monthly 0.5 2021-10-25 https://www.cfundertow.com/wod/2021/10/21/friday-1022 monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1634870749919-UJBVFTUTNDUKSHJQBBH3/DSC_9394.jpg WOD - Friday 10/22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/10/20/u0xj0mewcv4kg01oztt53mygq33f40 monthly 0.5 2021-10-21 https://www.cfundertow.com/wod/2021/10/19/qmkyhp549wrj2dab39zaicak21lb8z monthly 0.5 2021-10-20 https://www.cfundertow.com/wod/2021/10/18/jfv4294i75mdvuskegold204g3pwvg monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1634601362610-TENM8ODCQ07ICIXXV9JR/D74DFE1F-90DA-4BC0-9F7C-819353ED8D69.jpeg WOD - Tuesday 10/19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/10/17/780xs5go2cw87okzk64l8o5rnq75yl monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1634517975084-NUV3I9CTCJDAIDZNZ0YL/01CBE53A-587E-4735-8CB2-DD7939D942EC.jpeg WOD - MonDay 10/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/10/14/erpp9z8yue3pqq6hax94j3dotm9wmy monthly 0.5 2021-10-15 https://www.cfundertow.com/wod/2021/10/13/nsfck9sijqmsbsjhtyirtuobrbuq4t monthly 0.5 2021-10-14 https://www.cfundertow.com/wod/2021/10/12/ub1s88zbgcxix0232ehkazgfglo4oo monthly 0.5 2021-10-13 https://www.cfundertow.com/wod/2021/10/11/tuesday-1012 monthly 0.5 2021-10-12 https://www.cfundertow.com/wod/2021/10/10/sgp0vmkdpcdmnk950yb0297k3oxo21 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1633913830622-C7052DI4W7TTQBYVI26F/066DFD14-0A8A-44DF-86A7-649AB7F4A1C5.jpeg WOD - Monday 10/11 - regular schedule today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/10/7/yldh7sopxpbirm77xi421l33ivvs0a monthly 0.5 2021-10-08 https://www.cfundertow.com/wod/2021/10/6/yuqbds00qduknzyru8sqh3necd486l monthly 0.5 2021-10-07 https://www.cfundertow.com/wod/2021/10/5/8p52jlyc9gs51ac72qpzq5a3jc7itp monthly 0.5 2021-10-06 https://www.cfundertow.com/wod/2021/10/4/03yoh2vrmp2a5ixkyd797xoauzarmu monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1633395239429-X26VLV6MFGAMVCE350QY/9C003BBB-1A2D-456B-A916-F9D0F08EB20F.jpeg WOD - Tuesday 10/05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1633395261074-294POCQI9PPNS7PT7A2O/742C0784-0626-4E5B-ABCA-08961EF682B5.jpeg WOD - Tuesday 10/05 https://www.cfundertow.com/wod/2021/10/3/5rs7v3aedr8umycy6l78qk4ghj5vb8 monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1633312474128-1WP2ULAVYSHMTDL7275N/IMG_4217.jpeg WOD - Monday 10/04 https://www.cfundertow.com/wod/2021/9/30/7i0nzq37ozoq19hsg1gmp8w3nce7zp monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1633053012377-Q2DQ4WQSJHOVVDGTV3IR/BA60AADE-9FB3-41AA-923C-06EC1AD24090.jpeg WOD - Friday 10/01- Good Luck laura!! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1633053031318-MKMN52GEFGNPULM6NX1J/FEAAB3C9-A7DC-42A5-BF12-2439B3978826.jpeg WOD - Friday 10/01- Good Luck laura!! https://www.cfundertow.com/wod/2021/9/29/702ua5x6fz2my06u1vvcwz69b81k5t monthly 0.5 2021-09-30 https://www.cfundertow.com/wod/2021/9/28/7cu5ofbf9efpv9ktsglpaso0tn6yxq monthly 0.5 2021-09-29 https://www.cfundertow.com/wod/2021/9/27/pzba5jb1svw632eqvb69zwm4nhhequ monthly 0.5 2021-09-28 https://www.cfundertow.com/wod/2021/9/26/s5d5bl8rf35yfvk2ogjssv95kcixds monthly 0.5 2021-09-27 https://www.cfundertow.com/wod/2021/9/23/q3gytfxjxxb3c53vzd8u1w4hfdrfec monthly 0.5 2021-09-24 https://www.cfundertow.com/wod/2021/9/22/kht6m0q2woasnlwx72fljxlk1z2ixu monthly 0.5 2021-09-23 https://www.cfundertow.com/wod/2021/9/21/k5ol3xmk87642cvvn6nhl8dl48v42r monthly 0.5 2021-09-22 https://www.cfundertow.com/wod/2021/9/20/qltf2a5hpwzb4sjhdrv4536zaga6sd monthly 0.5 2021-09-21 https://www.cfundertow.com/wod/2021/9/19/sv098th8q1ogwoiinam05ru7ab1vty monthly 0.5 2021-09-20 https://www.cfundertow.com/wod/2021/9/18/dr5172m5x4celea9yz5pdrnzjn63xx monthly 0.5 2021-09-18 https://www.cfundertow.com/wod/2021/9/16/ii83xnxoqn20jpuo9mlm8k0k1xz37e monthly 0.5 2021-09-17 https://www.cfundertow.com/wod/2021/9/15/368y0p63u5o3bw0p0mpx5mt58j9vy9 monthly 0.5 2021-09-16 https://www.cfundertow.com/wod/2021/9/14/kx8295atkmcatgtulpnt1yvmf8lpsg monthly 0.5 2021-09-15 https://www.cfundertow.com/wod/2021/9/13/7dz939hb19ygvgzn38oqy6hv1hjrlq monthly 0.5 2021-09-14 https://www.cfundertow.com/wod/2021/9/12/68vapx2ahcq616w0ikmpq6xqoz7mf9 monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1631522339724-E64OM2GRA7EW5PDJLOGL/10C5CE3D-2895-456E-A546-72B147DDF0EA.jpeg WOD - Monday 09/13 https://www.cfundertow.com/wod/2021/9/9/jce7e6xijkm2x43ydhg6y4vz9o8kle monthly 0.5 2021-09-10 https://www.cfundertow.com/wod/2021/9/8/08dkcherh7jeaipuudm6vsa9ia1fhz monthly 0.5 2021-09-09 https://www.cfundertow.com/wod/2021/9/7/qeauhq8t28n289k9s0qvokxxiz1p5g monthly 0.5 2021-09-08 https://www.cfundertow.com/wod/2021/9/6/dqkvdf4x5js8kpu2pdv3f2132xoky6 monthly 0.5 2021-09-07 https://www.cfundertow.com/wod/2021/9/5/ttgtue9xqtfk1a7hrmkpycv2uio9sf monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1630882339623-XOC4R11HC2HPBDJ7DUL4/IMG_3767.jpeg WOD - Monday 09/06-Labor day https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1630882350938-HFDAM6P4IHNRP84LBRZG/IMG_3766.jpeg WOD - Monday 09/06-Labor day https://www.cfundertow.com/wod/2021/9/2/dndgkly6zmra03cyxqarwo5deh1tn8 monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1630634277356-PVJYRHRA9YERIZ564GU1/B7F69D9F-120A-4BBF-857A-A41785AF49BF.jpeg WOD - Friday 09/03 https://www.cfundertow.com/wod/2021/9/1/1brewi45zljr8zwzsfhnmpxfdad1pu monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1630547795068-0J0L1QRCW9QCFF4YC3H3/IMG_3743.jpeg WOD - Thursday 09/02 https://www.cfundertow.com/wod/2021/8/31/kmvxwguz9zvr8yvqwumkjv9gwg9m1l monthly 0.5 2021-09-01 https://www.cfundertow.com/wod/2021/8/30/b2jttwo22pn9fnd94rlzvr5umeg21l monthly 0.5 2021-08-31 https://www.cfundertow.com/wod/2021/8/29/8d5tdctt8xnwyx4cgmj6kuh7avwlhn monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1630283950795-CY7L0C8PJW0KU7MNHBHS/75642EAA-1022-46BD-A5A6-864EEDFA91DD.jpeg WOD - Monday 08/30 https://www.cfundertow.com/wod/2021/8/26/e6tcvl5ebh4a5066n457yw7r1dhugv monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1630023757489-IC04XJF2FZB6OZ5MWDHT/IMG_3680.jpeg WOD - Friday 08/27 https://www.cfundertow.com/wod/2021/8/25/bm53k5wzroib508wdbx62bvy8fiayn monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1629946161792-23WUKXWFU0ZSEJZ0OVN1/IMG_3668.jpeg WOD - Thursday 08/26 https://www.cfundertow.com/wod/2021/8/24/gk0smzs6g15ndao15n4krxoly7jwie monthly 0.5 2021-08-25 https://www.cfundertow.com/wod/2021/8/23/gf96st8510zex5q5y23zcreyqv6sjh monthly 0.5 2021-08-24 https://www.cfundertow.com/wod/2021/8/22/e455ze9qyhup9h2w50p9hg4qnx1cb5 monthly 0.5 2021-08-23 https://www.cfundertow.com/wod/2021/8/21/s91ki2006054r0yi1aij9ku4mhwrgm monthly 0.5 2021-08-21 https://www.cfundertow.com/wod/2021/8/19/j6xjw89tw00ao92e1ed9ueqv2kjenl monthly 0.5 2021-08-20 https://www.cfundertow.com/wod/2021/8/18/k3gjk1c0jztv2jy5flp6i6il5205yc monthly 0.5 2021-08-19 https://www.cfundertow.com/wod/2021/8/17/0eqzeda7bkdyroo3vf88qcmx2qgql2 monthly 0.5 2021-08-18 https://www.cfundertow.com/wod/2021/8/16/fcbhchow08zubbpjvyn5t7fosqsych monthly 0.5 2021-08-17 https://www.cfundertow.com/wod/2021/8/15/errncn4le5jkgd1cr26vytah3d4e75 monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1629074049863-5QJXOV221MHNI3ODWP5C/IMG_3546.jpeg WOD - Monday 08/16 https://www.cfundertow.com/wod/2021/8/13/7jgb5s9dipt844x6qxn8jssa18xy8p monthly 0.5 2021-08-14 https://www.cfundertow.com/wod/2021/8/12/ao0qu44ulb7s620ctvqvs21n56deie monthly 0.5 2021-08-13 https://www.cfundertow.com/wod/2021/8/11/p71e7134grfdovk5tk7635tdgp2qsr monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1628736269503-I58VALSINSELHCRQTA9G/IMG_2895.jpeg WOD - Thursday 08/12 https://www.cfundertow.com/wod/2021/8/10/ghmg8wg0w0tncbgjs07ja7pnv2190t monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1628692800948-0T66HTQD7FFO7G7XB1I8/987DCEE7-3211-45FF-AB34-27718F6DBD67.jpeg WOD - Wednesday 08/11- happy birthday coach kev! https://www.cfundertow.com/wod/2021/8/9/vfjifqlq0aswdpwztjybs08evte14s monthly 0.5 2021-08-10 https://www.cfundertow.com/wod/2021/8/8/7wnw1k8o2r3g9qvvae7zrp2z7xh6ht monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1628475269021-6DM14HJERRAS6EHSLC2H/IMG_2895.jpeg WOD - Monday 08/09 https://www.cfundertow.com/wod/2021/8/5/ontlndladh5fj5q0hghzotwv4z1e8g monthly 0.5 2021-08-06 https://www.cfundertow.com/wod/2021/8/4/3kmzd92dcmhhpxqv3s15burku37z4l monthly 0.5 2021-08-05 https://www.cfundertow.com/wod/2021/8/3/q37zt81m0ensc5vgwjkw6z65dtmbzq monthly 0.5 2021-08-04 https://www.cfundertow.com/wod/2021/8/2/wfrpokg3ww8bo0y3g0l1udwyq5ddht monthly 0.5 2021-08-03 https://www.cfundertow.com/wod/2021/8/1/dc28v0vaxpnyhzv2z55v0joe7hy1hl monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1627867447055-AOUWUDY2FGKVNRIU6RDM/03255F17-8E0A-45D8-8CD9-64545E6F08D0.jpeg WOD - Monday 08/02 https://www.cfundertow.com/wod/2021/7/29/3u0jonfs7zbczhc49l4njjqmpq6tqb monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1627609935404-C2W1D7QRF6U6N9IO28KS/IMG_3365.jpeg WOD - Friday 07/30 https://www.cfundertow.com/wod/2021/7/28/6ulmmofjd2iq2fiahagodb213gufg9 monthly 0.5 2021-07-29 https://www.cfundertow.com/wod/2021/7/27/29aqiig3n8ugkalu6stsg1wfmtjhv0 monthly 0.5 2021-07-28 https://www.cfundertow.com/wod/2021/7/26/jnwjftkdebbpuahmehx1e5qh3dpa18 monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1627346478386-F1OGH144T06CI3Q4GWV5/1E4602B2-484B-4747-B2EA-1132846EBD85.jpeg WOD - Tuesday 07/27 Coach pat getting ready to go for the landline event (top) and heading out into the break for the board relay (bottom) https://www.cfundertow.com/wod/2021/7/25/q36rr6zzxc6rht0el18mhdb37ya53v monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1627261276988-FFDV60HJPZ1I5DI9NR38/1BAEA4FA-A8CD-4190-AF99-506769F9684D.jpeg WOD - Monday 07/26 https://www.cfundertow.com/wod/2021/7/23/4m77v6e0xi9jl0o209ulyog8f0wi81 monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1627014347062-OLOBJCRA6W3D2D00TTBZ/IMG_3240.png WOD - Friday 07/24 https://www.cfundertow.com/wod/2021/7/21/jpw26sr1r1llts3ojq2wur4kmvrxrt monthly 0.5 2021-07-22 https://www.cfundertow.com/wod/2021/7/20/4pf3t9ct5chye2v2yf7au3jabzt32o monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1626833511685-N8BD2L920N7RHS5LUK5F/IMG_3218.jpeg WOD - Wednesday 07/21 https://www.cfundertow.com/wod/2021/7/19/5wzk2esbt1xpy15y9dk1scts8gv24m monthly 0.5 2021-07-20 https://www.cfundertow.com/wod/2021/7/18/d4lg8atbww6wej564snagnxv4uommm monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1626659725718-S991AI4Q6LWCFZQE01XT/63119965-36DE-4060-B7AF-8AAEEF8008F7.jpeg WOD - Monday 07/19 https://www.cfundertow.com/wod/2021/7/15/66mfnb4b3w4nv5qc4z9o8hfqciatwt monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1626403334479-UICE00E8FM5TM3MD6N61/CCCFF90F-BFB3-44E6-8AFD-2E086EAAA9BB.jpeg WOD - Friday 07/16 https://www.cfundertow.com/wod/2021/7/14/meb6ciopzzp4aitpf2rhgpntsmd9x1 monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1626314804319-BCODXU01TK3RZKIGGTQG/IMG_2895.jpeg WOD - Thursday 07/15 https://www.cfundertow.com/wod/2021/7/13/i5hrkf3ori8ylwkmjt2yc5qlxf9016 monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1626227959960-QEHVJ68UKYLYI1DLT2AZ/phonto.jpeg WOD - Wednesday 07/14 https://www.cfundertow.com/wod/2021/7/12/c4bxgtnf7dn7nu09dahbd28rgs295u monthly 0.5 2021-07-13 https://www.cfundertow.com/wod/2021/7/11/1k96zuqnvechwn1rf4vtv1wfw08xoj monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1626054812475-0CUB5LKZSXH27YEO4KJJ/IMG_3058.jpeg WOD - Monday 07/12- hbd coach dom! https://www.cfundertow.com/wod/2021/7/8/oljej366fr9xni3hi67ooreizrgs2x monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625793845233-XUWANI69YMVJLOVU2Q5Y/IMG_2969.jpeg WOD - Friday 07/09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625794061493-3EPPQW0373FKWC60X5Y3/IMG_2970.jpeg WOD - Friday 07/09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625794079668-0OUXXCV4GX2YHP9KHMJL/IMG_2971.jpeg WOD - Friday 07/09 https://www.cfundertow.com/wod/2021/7/7/z7afjrn486qqbhbqvbj6qyk069iqz8 monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625709283540-NMRX8IPAV8A2E79RVOPC/IMG_2951.png WOD - Thursday 07/08 https://www.cfundertow.com/wod/2021/7/6/3a5r90vtgep0w16j4ordheraffzl9d monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625619765336-SKQ9MJWQBHV9A99E49YS/image0.jpeg WOD - Wednesday 07/07 https://www.cfundertow.com/wod/2021/7/5/51638bl954dip2i0ogyx0imuu1qdhs monthly 0.5 2021-07-06 https://www.cfundertow.com/wod/2021/7/4/svu554nhzmpr943a4zjt31s5z8ugyh monthly 0.5 2021-07-05 https://www.cfundertow.com/wod/2021/7/1/g0322t9xxkvfx095ekbc5x8aqn89kb monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625348699153-07Q70ZFZCMEGF2JJT31X/IMG_2895.jpeg WOD - Upcoming dates https://www.cfundertow.com/wod/2021/7/1/friday-0702 monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625193904404-RA52MC9HIO1N8FKR66D1/IMG_2883.jpeg WOD - Friday 07/02 https://www.cfundertow.com/wod/2021/6/30/6s0ek9uqgz7ioyibixxkm52etlgbyr monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1625104426161-1CSG6KKAVOZCID4FG2EI/IMG_2879.jpeg WOD - Thursday 07/01 https://www.cfundertow.com/wod/2021/6/29/my2rk25nxktqfiyslppvx5h3kohxo5 monthly 0.5 2021-06-30 https://www.cfundertow.com/wod/2021/6/28/go1s76gi80joqjpcuepmmqbn7evgio monthly 0.5 2021-06-29 https://www.cfundertow.com/wod/2021/6/27/2warzo70bikufv76kx7hpvum37wth6 monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1624845596006-Y97MY5OU421MJ7IN3TSO/IMG_2847.jpeg WOD - Monday 06/28 - happy birthday coach bracchi! https://www.cfundertow.com/wod/2021/6/24/z5fvgorhyeciu8hyxy2fnh7j7krqxo monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1624588176754-1TN4LEIP4UPBZC327UJJ/IMG_2814.jpeg WOD - friday 06/25 https://www.cfundertow.com/wod/2021/6/24/j70sf5ezhoe1mmi2eeed50pl67g1m2 monthly 0.5 2021-06-24 https://www.cfundertow.com/wod/2021/6/22/lr0fn9ypj0axoa2ik87udtl5qadjk2 monthly 0.5 2021-06-23 https://www.cfundertow.com/wod/2021/6/21/u340nbgwco8neab6v4z3qco3qy54m2 monthly 0.5 2021-06-22 https://www.cfundertow.com/wod/2021/6/20/sdwqmffm1dby26n6akd81dy1tkz154 monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1624231622729-IJIMCW4LCZUJWFMI0HFK/IMG_2770.jpeg WOD - Monday 06/21 congrats to the behrens’! https://www.cfundertow.com/wod/2021/6/17/1pbbhujdc40oc23fd5xiw4uhq4i1zv monthly 0.5 2021-06-18 https://www.cfundertow.com/wod/2021/6/16/ump2ih2hoeccnprozcob6nkdmn0n1j monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1623896356506-IG4A7OI98KTCR1X8Q3HY/A9BA8544-8EB4-40FC-AB0B-91AB53C67026.jpeg WOD - Thursday 06/17 https://www.cfundertow.com/wod/2021/6/15/jn1h4qz1n91etviuxq8zahc6hijmp5 monthly 0.5 2021-06-16 https://www.cfundertow.com/wod/2021/6/14/oqzphlpyotftubkf5ps871na9ydrbf monthly 0.5 2021-06-15 https://www.cfundertow.com/wod/2021/6/8/wednesday-0609-new-apparel-pre-order monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1623199582261-MB09BX6Q5AQAXRHJAI06/2021+New+apparel.jpg WOD - Monday 06/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/6/10/qwsvc8md9xfysontaw7mfcwyl17qie monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1623374075089-T87HWVJ7PAWVFHA7ETNZ/2021+New+apparel.jpeg WOD - Friday 06/11 https://www.cfundertow.com/wod/2021/6/9/e8lp4szpnz0dexwb2xummr29rxrlwv monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1623294114701-36I0OLIFJF39A8DOWWQB/2021+New+apparel.jpeg WOD - Thursday 06/10 https://www.cfundertow.com/wod/2021/6/8/wednesday-0609-new-apparel-pre-order-pa7cr monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1623199582261-MB09BX6Q5AQAXRHJAI06/2021+New+apparel.jpg WOD - Wednesday 06/09 -NEW APPAREL PRE-ORDER (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/wod/2021/6/7/gbmjunggt9zrincsrp4cg2uymf8mh7 monthly 0.5 2021-06-08 https://www.cfundertow.com/wod/2021/6/6/0fwupciseg6ygqajlkg5mh7txwlwoq monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1623031634677-81SWZ0PRN60JPXIYS48K/6BF65ADC-9A0C-40EE-86E4-99D5D36F7A45.jpeg WOD - Monday 06/07-lifting class continuation https://www.cfundertow.com/wod/2021/6/3/u6j2a5mkvsx3bl5hrkmkmfnnmddwdr monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1622812582893-851PNTU8OO5ASR4259UG/Lifeguard+Hats+CFU.jpg WOD - Friday 06/04 https://www.cfundertow.com/wod/2021/6/2/m2iypy8jt6q429r3f6f7knrssfyde7 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1622689428916-QJJ4YPVD9TJVAKGP8VOO/IMG_2468.jpeg WOD - Thursday 06/03 https://www.cfundertow.com/wod/2021/6/1/qx0pjarrx21dpctedt0uvqj4wxkkal monthly 0.5 2021-06-02 https://www.cfundertow.com/wod/2021/5/31/rp2rxr3mh3zteixt5e84s7daojpvb3 monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1622510464555-QTC6093OR51D227I5FIF/351DB223-E7AC-4551-BD8E-7EF46F5D6099.jpeg WOD - Tuesday 06/01 https://www.cfundertow.com/wod/2021/5/30/jt81gi19od6uz52riftpubgk3f8pc2 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1622421589659-7H4ZAPXTQVP55ZE09733/70190D33-849A-43FA-9FD3-4AF1D68B2D95.jpeg WOD - Monday- 05/31 Memorial day https://www.cfundertow.com/wod/2021/5/27/sadv2sinb7clzkxxvnrdfsnhnlw0t4 monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1622166190739-GZGKLUOUKR9G1G88L0A1/EEBFEE1C-A482-4DFA-94F4-F8435AA571C1.jpeg WOD - Friday 05/28- murph night https://www.cfundertow.com/wod/2021/5/26/60v266wvlt7ehxsnayabweuxsz3v59 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1622063441084-QWHJ6MWLEQSMZ2NI7C3G/phonto.jpeg WOD - Thursday 05/27 https://www.cfundertow.com/wod/2021/5/25/7937tbl6syxj0pztr410s1p8djr3hy monthly 0.5 2021-05-26 https://www.cfundertow.com/wod/2021/5/24/o7ys2bfmt71531o8jk6eic2tvhk22h monthly 0.5 2021-05-25 https://www.cfundertow.com/wod/2021/5/23/p50tubi08d2w5lv2j3khzop6irdopy monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1621816975586-0URJ48LCL33MJRA25H7Q/IMG_2272.jpeg WOD - Monday 05/24 https://www.cfundertow.com/wod/2021/5/20/357tpc2q4fw8mzmzt5zn5jqgrs5wtm monthly 0.5 2021-05-21 https://www.cfundertow.com/wod/2021/5/19/ar43dh005x8huyu3yw8e4xhublilny monthly 0.5 2021-05-20 https://www.cfundertow.com/wod/2021/5/18/84p2xopj9vl6y7a5rwgben9r59vc59 monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1621389308391-4UO8FFSURVX4FCVK1APC/IMG_2190.jpeg WOD - Wednesday 05/19 https://www.cfundertow.com/wod/2021/5/17/t69undqr97ne62h9z7q7ulg8aeelbn monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1621300897333-SZZEL5CAEYK4OSIRMEDQ/IMG_2183.jpeg WOD - Tuesday 05/18 https://www.cfundertow.com/wod/2021/5/16/cr2ucjxojt4e7psfhiy7fx4tmwq0ax monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1621207616647-CGMEF0OS20MGQ2W9TZB7/A9BA8544-8EB4-40FC-AB0B-91AB53C67026.jpeg WOD - Monday 05/17 https://www.cfundertow.com/wod/2021/5/13/8kilynfvyv9afeysvfme1au2u0bwye monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620957607675-00FRYTH2DXPFE4M43430/IMG_2156.jpeg WOD - Friday 05/14 https://www.cfundertow.com/wod/2021/5/12/x2jr8swqez7ncgtzeahkjjhucgctsu monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620872602086-NUY54BR4XO4332V7RGBS/IMG_2154.jpeg WOD - Thursday 05/13 https://www.cfundertow.com/wod/2021/5/11/9nonyb7k6s2ftc8kfelnlts3hx1drf monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620789090540-8BHMZLIOYP54PKO9DU2S/IMG_2143.jpeg WOD - Wednesday 05/12 https://www.cfundertow.com/wod/2021/5/10/m0a1qmjuuxyim1yuzuzn36jdggvvwp monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620699129568-EO728JETNAP1D2ORT84C/phonto.jpeg WOD - Tuesday 05/11 https://www.cfundertow.com/wod/2021/5/9/nobzl5d8g0xvtfnvf0m5yc2od0u7mt monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620609130663-PENQ5S8KECWJYF3B2IFE/6DB255D9-4751-4449-A5CB-5D8469FA32D8.jpeg WOD - Monday 05/10 https://www.cfundertow.com/wod/2021/5/6/75i2ukak4n21f3m9bbukfr3klu0koo monthly 0.5 2021-05-07 https://www.cfundertow.com/wod/2021/5/5/b6hb5jbi2zbaa2tth3e8ij5cgs1sm1 monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620267381249-47K7TDNABN6JN4XJWA15/7DEB054A-5F97-4E3A-8E8D-36AC20155E3C.jpeg WOD - Thursday 05/06 https://www.cfundertow.com/wod/2021/5/4/xy3k9nvvn9ij8es1w1idk9c9188nqn monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620177333166-AOJ3S7BTGADVN1IQVS05/phonto.jpeg WOD - Wednesday 05/05 https://www.cfundertow.com/wod/2021/5/3/gczkvkn7bcbksm0qrhskq93hxoccpu monthly 0.5 2021-05-04 https://www.cfundertow.com/wod/2021/5/2/11a9a4n29b8c7abxkxb4235lmwn5st monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1620001888653-GRX7TGSUJ1DUMABQB4HT/7B5A42C4-992E-4FB4-B08F-94E1EFFBA532.jpeg WOD - Monday 05/03 https://www.cfundertow.com/wod/2021/4/29/j9svescdhtqd93a0pz88b24ohctjrr monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1619742694891-R2REVSH1T7EQM562TLAN/IMG_2075.jpeg WOD - Friday 04/30 https://www.cfundertow.com/wod/2021/4/28/04a6r3tg6ojga3et9ef4998tygojvt monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1619661149216-1AXYTJ54H68D4N1ONVJY/IMG_2071.jpeg WOD - Thursday 04/29 https://www.cfundertow.com/wod/2021/4/27/k72opol3atqffz66w5pyztwxbbafmt monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1619571739548-1GS3K997FEO58CGRRPNC/IMG_2066.jpeg WOD - Wednesday 04/28 https://www.cfundertow.com/wod/2021/4/26/9mmycx8yl9z3qkryzvbddbhmf4t4xw monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1619485485145-47HTHX123LTKPB306XAC/IMG_2057.jpeg WOD - Tuesday 04/27 https://www.cfundertow.com/wod/2021/4/25/njgdacjmcew9oja11deak5n2gfkuig monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1619400303771-6DTX15NOUXXN6DRC121F/IMG_2052.jpeg WOD - Monday 04/26 https://www.cfundertow.com/wod/2021/4/22/kfrr03sw7oqd9q35r3fpp869pc2127 monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1619138542648-AOXTPPL4IO205MYWWRLB/IMG_2022.jpeg WOD - Friyay 04/23 https://www.cfundertow.com/wod/2021/4/21/070w4okcbwik54hmiw9ctgsbp161bm monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1619061792081-PF7M0PIY73LOHTCFN2YW/64064319816__C239E49A-0701-41C7-BD05-BF3682A04E96.jpeg WOD - Thursday 04/22 https://www.cfundertow.com/wod/2021/4/20/gi5vbkt2ze3x4eiqf8rglrxjylyrhz monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618969557996-OT3A9MSML59VWK2O1MJO/IMG_2005.jpeg WOD - Wednesday 04/21 https://www.cfundertow.com/wod/2021/4/19/g94k7w6ujrk2z27vnhagoojtnpzzw5 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618885855442-VS3SFRN5YYCHLCYGO4N6/IMG_1994.jpeg WOD - Tuesday 04/20 https://www.cfundertow.com/wod/2021/4/18/6ttc17q0n3gdkpc893dprglcurj85r monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618792934416-Q7KTKLA1ALOZ5DRD0D6V/IMG_1992.jpeg WOD - Monday 04/19 https://www.cfundertow.com/wod/2021/4/15/7fcxp4pbb9ttmbemm7xlbyqb3u02md monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618533722787-GYDM91P7B34VOD8SAVVP/DCCBD413-ADE8-4701-B2C2-31FC21E03260.jpeg WOD - Friday 04/16 https://www.cfundertow.com/wod/2021/4/14/gd21s1n2hyucys1qkjil15rwea9d8h monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618453201138-6HQ08KY5GEEXBPDC187V/IMG_1970.jpeg WOD - Thursday 04/15 https://www.cfundertow.com/wod/2021/4/14/ew06r8cejgrv9yvaz45snbn9rxwr35 monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618395235899-OI1GWHQ9T3W6B1P7H09E/IMG_1961.jpeg WOD - Wednesday 04/14 https://www.cfundertow.com/wod/2021/4/12/ug4dhcpaxt5vxkjyginrajej18s02v monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618279858069-RDWWS7CI5QOG70UD5VH8/IMG_1954.jpeg WOD - Tuesday 04/13 https://www.cfundertow.com/wod/2021/4/11/calne6i79r0m6yitk9zzpm5prgh5t8 monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1618184604697-RNLDRNTZ3N7ZXD0LZD47/DSC_0891.jpeg WOD - Monday 04/12 https://www.cfundertow.com/wod/2021/4/8/fk0t9zw8r1ai1q1wxhwcrh8l6jgfq8 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617937687199-4QX1JQX6GUQJEB435Y4L/1D5927D4-9008-42D1-92C9-B4E2C3E9E788.jpeg WOD - Friday 04/09 https://www.cfundertow.com/wod/2021/4/7/ms1gli80i85mh21q5x8beacevi818o monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617849248104-JBU2PR1PHRSW64397F8Z/IMG_1890.jpeg WOD - Thursday 04/08 https://www.cfundertow.com/wod/2021/4/6/mliyokffenrlgv5d3q68dbpzckeixc monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617759745662-QBY69864Q3Z4KBY8W14G/IMG_1885.jpeg WOD - wednesday 04/07 https://www.cfundertow.com/wod/2021/4/5/9hn0yvbmisslmjb0runwp5fo8c35iv monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617671280292-ZSMX4163FS3SK9FBO5HD/IMG_1876.jpeg WOD - TuEsday 04/06 https://www.cfundertow.com/wod/2021/4/4/ikywslhs1lxuh7ani50uli5zdq2dki monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617587277028-YQOYTWQQXSGR3YCORHFG/IMG_1839.jpeg WOD - Monday 04/05 https://www.cfundertow.com/wod/2021/4/1/gvyrud6nv92lq85fdixcx6ixbpv0fo monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617327406856-FGXCJBJU84BZ4J5U3WXZ/IMG_1856.jpeg WOD - Friday 04/02 https://www.cfundertow.com/wod/2021/3/31/6klnvpq51uv9zple7d02u2km3314mj monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617242514703-L0KK99TQPTFT7G1L8R87/IMG_1851.jpeg WOD - Thursday 04/01 https://www.cfundertow.com/wod/2021/3/30/x4qfok55hdhxwk7bxe1cl29zfvq6fl monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617155363371-84HAB6MZP49XPCF3IODO/IMG_1846.jpeg WOD - Wednesday 03/31 https://www.cfundertow.com/wod/2021/3/29/m6ovj2pct7i2s6pd0vhu2jpqfymtv2 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1617069550537-VBPYG7ELY31OSP1YZD6A/IMG_1841.jpeg WOD - Tuesday 03/30 https://www.cfundertow.com/wod/2021/3/28/0nhl82p2t9ca054jel9kd2diwswm81 monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1616978974988-KNLK3JRDP4EE3109KR32/9FE41FB0-E634-4522-8925-03A7E197D07D.jpeg WOD - Monday 03/29 https://www.cfundertow.com/wod/2021/3/26/4eybnjgcmn961mcf34rcrkqjjrpf8g monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1616786762395-8KV0QWEW7HZZGQJN20F0/IMG_1818.jpeg WOD - Saturday opeN heats https://www.cfundertow.com/wod/2021/3/25/qjyogv59ypgjogtr8iizhchprxr5a1 monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1616720506609-23QOIP3V72Y1EH0V3NBC/C039A8DC-A2D7-4783-9519-02C2FB5836B8.jpeg WOD - FRIDAY 03/26 https://www.cfundertow.com/wod/2021/3/24/t5dh1qjflzw9gtv0mp7e2fw76z3nhi monthly 0.5 2021-03-25 https://www.cfundertow.com/wod/2021/3/23/imbhddr79dh0tjiq441zehoarocr86 monthly 0.5 2021-03-24 https://www.cfundertow.com/wod/2021/3/23/lqacumde8db28ho3sg698333j2kbvi monthly 0.5 2021-03-23 https://www.cfundertow.com/wod/2021/3/21/k565cxdgvjhjq4bo8301vgcq1jtila monthly 0.5 2021-03-22 https://www.cfundertow.com/wod/2021/3/16/91cetufy4xdwsr06e0lam5e5ldhcjy monthly 0.5 2021-03-19 https://www.cfundertow.com/wod/2021/3/16/f2up0n8g9pwm1mcr6ukn6i36zcstgg monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1615943042009-XIWFACOVFMB8HVREB737/IMG_1685.jpeg WOD - ThUrsday 03/18 https://www.cfundertow.com/wod/2021/3/16/9ilrkyd9sx9kxa87esssybkkdo17bk monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1615942864889-N507H1AWVAXCYGKUS5YS/IMG_1684.jpeg WOD - WedneSday 03/17 https://www.cfundertow.com/wod/2021/3/15/kinjlsajpxi97lg5go90cb1bch2xu7 monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1615861661342-GS9XR8MV1V1DKQLOZC8W/IMG_1676.jpeg WOD - TuEsday 03/16 https://www.cfundertow.com/wod/2021/3/14/a3a27g0ryh0xnoc7tmaxp6o7lq6vfw monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1615767660284-JAGTFM6ZXZ1ZNSRKAZ2P/IMG_1666.jpeg WOD - Monday 03/15 https://www.cfundertow.com/wod/2021/3/11/biv4lgsep518zpgn4ltej7rc3i6fq8 monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1615514207413-M9VXALHXFORO7D9S3P8P/IMG_1595.jpeg WOD - Friday 03/12 (21.1) https://www.cfundertow.com/wod/2021/3/10/d639i5959fxfywheacvoelq2gwj9rq monthly 0.5 2021-03-11 https://www.cfundertow.com/wod/2021/3/9/tsd0n1nusjvwx210xa5go2xvtfdpie monthly 0.5 2021-03-10 https://www.cfundertow.com/wod/2021/3/8/6kamghqqdxhpn1gu1yuk2hgnuellrz monthly 0.5 2021-03-09 https://www.cfundertow.com/wod/2021/3/7/0qxbe3a53r36r3ksmqmfkcoke6eot3 monthly 0.5 2021-03-08 https://www.cfundertow.com/wod/2021/3/4/crwk6gu2koh7t0lyw1wundj9kzwfj9 monthly 0.5 2021-03-05 https://www.cfundertow.com/wod/2021/3/3/4dfe6eogp7k83dj7qal3duz0c1lc1x monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1614825759506-NUGYB72CQLWPFXK7QYRF/650C5AED-D102-4C06-853C-013AEAB13018.jpeg WOD - Thursday 03/04 https://www.cfundertow.com/wod/2021/3/2/0x22gngf87efy0yfchnt2u9bvejz9p monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1614739432098-UJEI86JH2P3EBLY387Z6/IMG_1567.jpeg WOD - Wednesday 03/03 https://www.cfundertow.com/wod/2021/3/1/a5mgle4275uivd1cdeo8opig995v5i monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1614655069739-G8MOPCPTUMJXGBMFKVTI/D9E199D7-8C40-47B6-B033-E824BF601374.jpeg WOD - Tuesday 03/02 https://www.cfundertow.com/wod/2021/2/28/r4w2rt1n7oybakuygts9r8py15667q monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1614557826740-WTROTSIZ55IYBSWCC8OD/IMG_1557.jpeg WOD - Monday 03/01 https://www.cfundertow.com/wod/2021/2/25/a4pp5yvsx0g7jkdouyydz0sm0g1l79 monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1614304147895-FMQFUYGHEX1FFB4WJD6G/D9E199D7-8C40-47B6-B033-E824BF601374.jpeg WOD - Friday 02/26 https://www.cfundertow.com/wod/2021/2/24/tap6xparocofnuwqz768edo1v6s6o7 monthly 0.5 2021-02-25 https://www.cfundertow.com/wod/2021/2/23/7od3khmc7su51dbdnc8aojiztl7qt1 monthly 0.5 2021-02-24 https://www.cfundertow.com/wod/2021/2/22/1je25nk36vy1wxtlyc15vr9mt11vtj monthly 0.5 2021-02-23 https://www.cfundertow.com/wod/2021/2/22/rok3u7oizm2v6tkj92e1umm0sof6hu monthly 0.5 2021-02-22 https://www.cfundertow.com/wod/2021/2/18/friday-0219 monthly 0.5 2021-02-19 https://www.cfundertow.com/wod/2021/2/17/thursday-0218 monthly 0.5 2021-02-18 https://www.cfundertow.com/wod/2021/2/16/wednesday-0217 monthly 0.5 2021-02-17 https://www.cfundertow.com/wod/2021/2/15/tuesday-0216 monthly 0.5 2021-02-16 https://www.cfundertow.com/wod/2021/2/14/monday-0215 monthly 0.5 2021-02-15 https://www.cfundertow.com/wod/2021/2/11/friday-0212 monthly 0.5 2021-02-12 https://www.cfundertow.com/wod/2021/2/10/thursday-0211 monthly 0.5 2021-02-11 https://www.cfundertow.com/wod/2021/2/9/juwllhjcymlpcc0s3mzox3deb1035d monthly 0.5 2021-02-10 https://www.cfundertow.com/wod/2021/2/8/pxh0vtjpqs7azozlsd35sb9mjdhimq monthly 0.5 2021-02-09 https://www.cfundertow.com/wod/2021/2/7/1yon57jii7gv9deit6h0mjrdta67cz monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1612751655305-AIY7IWMB04N3U5P0AFWY/Adjustments.jpeg WOD - Monday 02/08 https://www.cfundertow.com/wod/2021/2/4/c1cufcz9dlhconc1czrsk5d3ned8xz monthly 0.5 2021-02-05 https://www.cfundertow.com/wod/2021/2/3/thursday-0204 monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1612406243356-LY5O4YIVD8U9LXR5T4MY/7F6599B0-50D2-4261-842D-3B629A6E6ACE.jpeg WOD - Thursday 02/04 https://www.cfundertow.com/wod/2021/2/2/1y5g98oahylajz74ot6gls71wovtcy monthly 0.5 2021-02-03 https://www.cfundertow.com/wod/2021/2/1/s3icoasg4evkpujo64idaozqhv9c9m monthly 0.5 2021-02-02 https://www.cfundertow.com/wod/2021/1/31/37nvea0h5aj9h7d2a6c72wn1r40joc monthly 0.5 2021-02-01 https://www.cfundertow.com/wod/2021/1/28/rr9dt80x5ni9ffix45btni6pp5dl75 monthly 0.5 2021-01-29 https://www.cfundertow.com/wod/2021/1/27/xty0lsk7x3ctnuqmqk0iuxgtciy9lu monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1611801918485-WITNGFGBXK1GGGI6I7NG/99C4A354-F8C8-42D2-B53F-A5D63F8CF574.jpeg WOD - Thursday 01/28 https://www.cfundertow.com/wod/2021/1/26/wednesday-0127 monthly 0.5 2021-01-27 https://www.cfundertow.com/wod/2021/1/25/cf4e0z6l7skj48p3364uugqu5ewbir monthly 0.5 2021-01-26 https://www.cfundertow.com/wod/2021/1/24/p2e52i0zn0xal1e3cc50e09d7gqdyk monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1611542678727-X8C0CM4K3YUDL312G2N0/Adjustments.jpeg WOD - Monday 01/25 https://www.cfundertow.com/wod/2021/1/21/9sakt6oflayqqs37p8y1sco7z0t1kd monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1611285774525-PAQKDAWB7V9O8UXHS5DZ/Adjustments.jpeg WOD - Friday 01/22 https://www.cfundertow.com/wod/2021/1/20/w8vlh04x9hxbohf3lygaqddl3hcwna monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1611200014722-PSTJANG50FOOGFA3DBMY/74BF97B3-57A6-4FB0-80FC-15E21CCB2CBB.jpeg WOD - Thursday 01/21 https://www.cfundertow.com/wod/2021/1/19/wtnh6kon9rm5hy7tvjva31gnnar1y1 monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1611114226754-AZ3UT0ZI9HG8ZBC3UMW4/IMG_0985.jpeg WOD - Wednesday 01/20 https://www.cfundertow.com/wod/2021/1/18/ekwegg4glnr1cd5ggxtw07ulyzhp7a monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1611023412701-X6IMDH2MBOUCVR1R8U75/Adjustments.jpeg WOD - Tuesday 01/19 https://www.cfundertow.com/wod/2021/1/17/xtr62ey8uzz3k9jcmbfz0l6c5p1h8w monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1610938032562-5AO2264EQTHKWX30TQFA/Adjustments.jpeg WOD - Monday 01/18 https://www.cfundertow.com/wod/2021/1/14/q98d1bb9t6exdajm8hqvbinkox5yho monthly 0.5 2021-01-15 https://www.cfundertow.com/wod/2021/1/13/1grns5d2gar5tzu50u6eklkdesyw7i monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1610594042414-94M9Y9PBZPSJG1WKGWFH/1EF2A8CE-72EA-47F1-BAA0-0C463B09EC89.jpeg WOD - Thursday 01/14 https://www.cfundertow.com/wod/2021/1/12/3q3wjy91dn8uz65heou7ef308r62jt monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1610510875616-MXGIX2NWK9T9JYPJ0FP9/IMG_0945.jpeg WOD - Wednesday 01/13 https://www.cfundertow.com/wod/2021/1/11/lg8zhou6hthu5v9wcdxd9mkllh4658 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1610418055171-301OWZBFCOR93M61S58K/IMG_0943.jpeg WOD - Tuesday 01/12 https://www.cfundertow.com/wod/2021/1/10/o8fdq63x7hfcjp9ikqheq94wipw9ga monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1610332748058-X2G1E95Q0SMOQO6P4GO4/IMG_0930.jpeg WOD - Monday 01/11 https://www.cfundertow.com/wod/2021/1/7/zinkf8noq7rbambuvaufqzxrj7jo3x monthly 0.5 2021-01-08 https://www.cfundertow.com/wod/2021/1/7/wb34ik2m9w4v9yte757z332ifbaor0 monthly 0.5 2021-01-07 https://www.cfundertow.com/wod/2021/1/5/pm9l0xvpogbt7k6v94v1m5i4jqoymo monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1609902815464-OKKSZ2J466F7SPIJNBZF/phonto.jpeg WOD - Wednesday 01/06 https://www.cfundertow.com/wod/2021/1/4/tjwlo6wwi2md898czwfbnrw8ze61xs monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1609815557747-OMN1Q11IBFP6HBAAOIQC/Adjustments.jpeg WOD - Tuesday 01/05 https://www.cfundertow.com/wod/2021/1/3/8t9b32k4b7mjvsbf0zw9lhcqv1ldt1 monthly 0.5 2021-01-04 https://www.cfundertow.com/wod/2020/12/30/v1q6gtl605ucy5negrnhpc7l1uk1my monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1609384300868-UG3J7A1KW7BGLKCKZW69/IMG_0821.png WOD - Thursday 12/31 https://www.cfundertow.com/wod/2020/12/29/vo0t4452fu29qlb3g69kyp1vecf0ot monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1609296689595-N0LH7K1CULC8J49IV0TH/IMG_0806.jpeg WOD - Wednesday 12/30 https://www.cfundertow.com/wod/2020/12/28/okew355gsekqczc5ivn686iidf5247 monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1609211438993-MMSAQAQYVLLK1K4GV0LO/Adjustments.jpeg WOD - Tuesday 12/29 https://www.cfundertow.com/wod/2020/12/27/85kzpf7dm8e04mt8w2p3pqz0w0suei monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1609118945644-0NJ45LZOAVRD5QX1AOSA/B44D0D3C-5310-4276-A337-1A4ADA763CF1.jpeg WOD - Monday 12/28 https://www.cfundertow.com/wod/2020/12/25/lokugp9q9yl9gbu0qfjxguy9ph9rnv monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1608925014914-E9F9FY2VE9PDNKHM5KZO/DSC_9123.jpeg WOD - Merry christmas! https://www.cfundertow.com/wod/2020/12/23/3eim6f1u3v4ujw05x4eh6pdydm2rid monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1608774975103-BR6LHKBLO07B1MXVDTOA/Adjustments.jpeg WOD - Thursday 12/24 -xmas eve https://www.cfundertow.com/wod/2020/12/22/bi9w61s9r5er29r95al9wqsqcqfd9d monthly 0.5 2020-12-24 https://www.cfundertow.com/wod/2020/12/21/r7fchee9oai20sez3eg6caeszm3lnm monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1608605608906-NMM13K5O3LLH4CUHO34U/IMG_0691.jpeg WOD - Tuesday 12/22 https://www.cfundertow.com/wod/2020/12/20/ztefhyplvxejmxcd11tucpjankl2ar monthly 0.5 2020-12-21 https://www.cfundertow.com/wod/2020/12/17/gf73bnwaizi4vda38hjqiurd5o1z5p monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1608258393465-8KHBM99UGEDYWX73N45P/IMG_0669.jpeg WOD - Friday 12/18 https://www.cfundertow.com/wod/2020/12/16/k3bhxpr4nd2vih3ay49ogkwhw4pjcn monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1608237186081-VVR28X4UE4X2XGA2CBVZ/DC18AD5C-5D85-4CE1-B11E-DAE297241104.jpeg WOD - Evening scHedule 12/17 https://www.cfundertow.com/wod/2020/12/15/llwywgb9wp6px7wgnda3qrcs25gy9e monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1608088503269-1I8M5DA225A1P8X3LWEW/IMG_0636.jpeg WOD - Wednesday 12/16 https://www.cfundertow.com/wod/2020/12/14/p9c0q23cj3opbjimcas9ge3m5viq73 monthly 0.5 2020-12-15 https://www.cfundertow.com/wod/2020/12/13/xpwxc194bpyeeaqc7yht0mhge2uk7b monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607910601987-FTWBK8SR2MGJI0BEGSTX/IMG_0542.jpeg WOD - Monday 12/14 https://www.cfundertow.com/wod/2020/12/12/bxyv40035zlpa7rjoc443t2oyica2b monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607793225668-8J25CP1J75G7MSM2H7U6/Adjustments.jpeg WOD - Sunday 12/13- Hero wod “kerrie” https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607793247464-5IXUPOJ2SFRT8IMU0NEV/Adjustments.jpeg WOD - Sunday 12/13- Hero wod “kerrie” https://www.cfundertow.com/wod/2020/12/10/4gzznmbnoubw97581r5xk1j8p07mvy monthly 0.5 2020-12-11 https://www.cfundertow.com/wod/2020/12/9/thursday-1210 monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607573423580-ZV1ZTVQQIKHG7YAENNF2/IMG_0509.jpeg WOD - Thursday 12/10 https://www.cfundertow.com/wod/2020/12/8/8bw7hvpxm3j0ft0mrwwzw961570rqz monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607484744954-8KBSLMNJ1DXFUMTCTH92/IMG_0490.jpeg WOD - Wednesday 12/09 https://www.cfundertow.com/wod/2020/12/7/u2mwlkos3rctq6vnkvc1hh6eldmvim monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607394776536-H2PWRJIMTPHSFLVQOQ9V/phonto.jpeg WOD - Tuesday 12/08 https://www.cfundertow.com/wod/2020/12/6/ab5r0lfv60vyzxob9c6ifwgcaega8d monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607311735316-VZF6ZHHK7NLT5DCXUHC2/IMG_0482.jpeg WOD - Monday 12/07 https://www.cfundertow.com/wod/2020/12/3/34sd7w5hu9am9zvcbyjie69yjymd9k monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1607050745402-PGJSV52RPAKNPUX8Q6WE/F33E86ED-3863-4273-920D-C37C210EC1F6.jpeg WOD - Friday 12/04 https://www.cfundertow.com/wod/2020/12/2/hcju6jd6uq3na5p4kca0hbg3j4lb9o monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606963516863-BH4BX6P3DPXPF5NAT56P/IMG_0450.jpeg WOD - Thursday 12/03 https://www.cfundertow.com/wod/2020/12/1/gnqyfxdwv0im90z9vf0v9egy10u0ch monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606877989014-G0NNLRS899MTQQMBN0U8/IMG_0441.jpeg WOD - Wednesday 12/02 https://www.cfundertow.com/wod/2020/11/30/tizs5korrdz1ojjr53joqdl9ve0h56 monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606789792372-WQJNL7LCFJ80V9RMU9PJ/IMG_0434.jpeg WOD - Tuesday 12/01- wait it’s december!? https://www.cfundertow.com/wod/2020/11/29/jmo1frc02y6f59icpvx1bpoak2houl monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606700378544-C6PZAQZBP5NL6M4DLD2R/IMG_0426.jpeg WOD - MonDay 11/30 https://www.cfundertow.com/wod/2020/11/26/gws2chyab3pz5tt4pkl9ao0gklcd9o monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606442441706-7X154LKA167Y0NBWHHSZ/IMG_0409.jpeg WOD - Friday 11/27- No 5:15am class https://www.cfundertow.com/wod/2020/11/25/iy5glf250a7n4f3kejnsl67h8ewqxv monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606352637944-I25ZVX83K8N0CJQ02HE1/IMG_0387.jpeg WOD - Happy Thanksgiving! https://www.cfundertow.com/wod/2020/11/24/5nac0cv2fu4cuumgsvq2mxkwz7kr8j monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606272708646-G99R9CUJSNS5ZM0MXD9I/IMG_0380.jpeg WOD - Wednesday 11/25 https://www.cfundertow.com/wod/2020/11/23/2nd5ub07u0mnfnrcbenfg7txdynb8h monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606191567241-3T42778IGUDM5S2CUN89/IMG_0374.jpeg WOD - Tuesday 11/24 https://www.cfundertow.com/wod/2020/11/22/78ws5rw7sw263d1f63nmbie4xozx3i monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606103446094-XIEYS90X3EZYELJHXRBA/IMG_0363.jpeg WOD - Monday 11/23 https://www.cfundertow.com/wod/2020/11/19/6cj5iuitl3c9pa5ccy5t2ngmfwxtkx monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1605878380827-3T5RYY4ZRNKBG6MLHPIP/IMG_0317.jpeg WOD - Friday 11/20 https://www.cfundertow.com/wod/2020/11/18/1rv4n7dvi8qxtxksgg1z4zrnt0bdf2 monthly 0.5 2020-11-19 https://www.cfundertow.com/wod/2020/11/17/x9wn6lfgdikybyzq9copqzq0gvmqvp monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1605670169270-6FGG7F197S0IU387AZBS/D737A474-DE62-4AB8-BEEB-D8DD6FFCDFE8.jpeg WOD - Wednesday 11/18 https://www.cfundertow.com/wod/2020/11/16/0til9jqygqoqay5uk5z3bf173h3a3s monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1605578067720-DHI5QLTA99MZK0FAADNI/2160077E-81BB-4438-B008-A83D3736C670.jpeg WOD - tuEsday 11/17 https://www.cfundertow.com/wod/2020/11/15/7gx5fp4ke7flfkqjb5u5n0iij0rrb4 monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1605489353971-BCWLL3AAUXEH5P98N7QC/784E576F-375B-478A-98FB-E381A9617C82.jpeg WOD - Monday 11/16- see aPparel launch below https://www.cfundertow.com/wod/2020/11/15/new-apparel monthly 0.5 2020-11-15 https://www.cfundertow.com/wod/2020/11/12/46rbffb1s95itk8iqnk6gyvo9ugemq monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1605235046555-4KHPPW1VFYFHXIB0MRPW/IMG_0243.jpeg WOD - Friday 11/13 https://www.cfundertow.com/wod/2020/11/11/ih4481y6dd9jaoka5ptyok4g41dhks monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1605151140424-EXDGBDLQC22L0HP79COC/IMG_0203.jpeg WOD - Thursday 11/12 *hint hint- new apparel coming soon https://www.cfundertow.com/wod/2020/11/10/whif4i0wn3t1kbjye2g0vsxrietywm monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1605060608801-RFDQAEXA9E85HS5FUEU3/IMG_0181.jpeg WOD - Wednesday 11/11 - veterans daY https://www.cfundertow.com/wod/2020/11/9/c6z7im8ydnr647ilnr4bu7ju9elhtx monthly 0.5 2020-11-10 https://www.cfundertow.com/wod/2020/11/8/l6vs8a2phqvv5lfoto2z83twqoko7a monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604887540337-9KQ52BXTV9HBD57W7G1T/IMG_0154.jpeg WOD - Monday 11/09 https://www.cfundertow.com/wod/2020/11/7/66fg1ymvyhuiwc26a187efi2dp3lt1 monthly 0.5 2020-11-08 https://www.cfundertow.com/wod/2020/11/6/n37q069yjdmlcleu9ot6hd4458d6t4 monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604713964746-QNLYNYYFSHWMPYX398NI/Adjustments.jpeg WOD - Saturday 11/07 https://www.cfundertow.com/wod/2020/11/5/9yp88ejopr1uidjicinow2j45sl9a9 monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604630179113-MA0TF7C50LHGAGIRIYWN/IMG_0145.jpeg WOD - Friday 11/06 https://www.cfundertow.com/wod/2020/11/4/w21skg04jicyp568ja4gxmpqil3o1e monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604545772124-WBCUBZF59QOO2CJEKSKT/IMG_0129.jpeg WOD - Thursday 11/05 https://www.cfundertow.com/wod/2020/11/3/ic3vn7p4gxwcgt09nn28115d2xzlsk monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604459787438-LHYZMPQB44L1VSIFEA0G/IMG_0117.jpeg WOD - Wednesday 11/04 https://www.cfundertow.com/wod/2020/11/2/tuesday-1103 monthly 0.5 2020-11-03 https://www.cfundertow.com/wod/2020/11/1/b1mhqawh60cfuw2vowymhgbf41q787 monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604282129149-B8URZPXLJQG6DK5197WK/IMG_0109.jpeg WOD - Monday 11/02 https://www.cfundertow.com/wod/2020/10/30/nmkb8q6e8hfahgqich8xf25joyg3ug monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604113482966-3ODRR7M5SG33G6IK15QP/IMG_0063.jpeg WOD - Happy halloween 10/31 https://www.cfundertow.com/wod/2020/10/29/kdbegoh6m47qefm3z9wlt7gaisgts6 monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1604023759444-3DELVMHRX39HG2NGXGVJ/IMG_0052.jpeg WOD - Friyay 10/30 A little 2018 throwback! https://www.cfundertow.com/wod/2020/10/28/0mvwsunfhmz3mxctsgnkumjcfzi9vl monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603939254921-NWZMJELOY0IUBJI92F74/IMG_0041.jpeg WOD - Thursday 10/29 https://www.cfundertow.com/wod/2020/10/27/72ez6mdh0k9h30ocou6rregnreakqb monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603846808310-MR2G69H1Y7Q3K4PXNWFD/IMG_0008.jpeg WOD - Wednesday 10/28 https://www.cfundertow.com/wod/2020/10/26/tuesday-1027 monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603762353917-CWWJLYYRI7QAUQQKYO9A/DSC_2668.JPG WOD - Tuesday 10/27 https://www.cfundertow.com/wod/2020/10/25/monday-1026 monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603673185250-QG6KJQOOYP7NQI2R2GTB/mattia.jpg WOD - Monday 10/26 Your 2020 CrossFit Games repeat champs https://www.cfundertow.com/wod/2020/10/22/dmtwm4pzorzzrwsjuy0wozncysckim monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603422721946-9DJXVZF6CCABO89WST3A/IMG_5982.jpeg WOD - Friday 10/23 https://www.cfundertow.com/wod/2020/10/21/js8y0m1e46dszgoocoi3dyrv6os4ur monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603332658023-UXRKOZ8U2H2OA68GZO9N/IMG_5980.jpeg WOD - Thursday 10/22 https://www.cfundertow.com/wod/2020/10/20/muydizf0yzbq6yznlyotsz6n5gbqkl monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603240264750-R9YEPUTQO8DGM5ZSO4OG/IMG_5969.jpeg WOD - Wednesday 10/21 https://www.cfundertow.com/wod/2020/10/19/eydjzln835x4po4f0tcbbo402myvyz monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603159794844-H8ONVEKVMN66C1UF25G9/IMG_5780.jpeg WOD - Tuesday 10/20 https://www.cfundertow.com/wod/2020/10/18/50apzgvrmrcf1fvu9e112crqnkx543 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1603068858496-LMSPLSSF17IHP8GERV2K/IMG_5936.jpeg WOD - Monday 10/19 https://www.cfundertow.com/wod/2020/10/16/ed693z1c94vmecbpmrp6tbhgvzdigx monthly 0.5 2020-10-17 https://www.cfundertow.com/wod/2020/10/15/yyjw7dhzsecetjjnqrqy1zk45b22ry monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602809034358-R56YE9W85SQS1AOSJDH6/08CF101D-A951-4234-A3F6-E6D477C6E528.jpeg WOD - Friyay 10/16 https://www.cfundertow.com/wod/2020/10/14/ru4bwdknpuqewg110xiboajmnwczod monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602724896158-OX83MUS89CDUE8H5K8FY/5EC4D52A-2D2F-45A9-B61C-4BED10D4D7B3.jpeg WOD - ThursdAy 10/15 https://www.cfundertow.com/wod/2020/10/13/jgsc24as83cb2nz2f8q3mwpek3arcv monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602630701692-WAE3K1MPN085VJU0AWRM/B631DCCE-4FEC-4249-9B3A-9D790CC2368D.jpeg WOD - Wednesday 10/14 https://www.cfundertow.com/wod/2020/10/12/isf42m0mjgnajau6qv4adzhtbzfcpx monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602551119661-ZJ310KBBMEY05BFDYX5I/FCD32718-AB0C-46B6-A2B5-C2A8CFD9F5E2.jpeg WOD - Tuesday 10/13 https://www.cfundertow.com/wod/2020/10/10/87qzwe3pw3xn8io4qmu9r3dksvf8da monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602460951741-PFPHK5US1YTEMPOPOYVE/53DFF4F8-74DA-47EF-A5D2-C415B332A0E9.jpeg WOD - Monday 10/12 https://www.cfundertow.com/wod/2020/10/9/mp7dluzu1fqvamippzsjlvk876eb4p monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602287824035-83RV9K1NO5UHHD8E4PRQ/CCD033F2-E3C2-4967-849F-E3A79C8AB549.jpeg WOD - Saturday 10/10 https://www.cfundertow.com/wod/2020/10/8/pe1e3rf6l4c2ycds08e2znlb2rkko3 monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602211811362-ZYMCTFBIPZGPFQUXQKYX/2FC32BB3-5012-488C-AE2E-BDED70851A78.jpeg WOD - Friday 10/09 https://www.cfundertow.com/wod/2020/10/7/bs41yvtsok2x79xxnzj6ux42ggycks monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602111577991-3Y2L8Y111P6RXC3TA546/894FDF46-ABDE-4B77-86BF-EC1DCE88CC5F.jpeg WOD - Thursday 10/08 https://www.cfundertow.com/wod/2020/10/6/wednesday-1007 monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1602035724595-D1GKYE1UUU4K8Y5R6ZPX/DSC_5858.JPG WOD - Wednesday 10/07 https://www.cfundertow.com/wod/2020/10/5/5yk3weaczr2kxl7sk2rdyt9wxlokfd monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1601945016442-BKFDX8QOBZ3V1C5C28PJ/IMG_5731.jpeg WOD - TuEsday 10/06 https://www.cfundertow.com/wod/2020/10/4/9ijroxa1i6bvigff8uh0pc6kb80ns4 monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1601860103962-4KHOHHBDC65JNXMRDATE/IMG_5727.jpeg WOD - Monday 10/05- closed https://www.cfundertow.com/wod/2020/10/2/pickewlfb12wa5yzuxvu8x1y7ap083 monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1601689437504-5WVRWCUROKVG98DHN631/3F9072EA-8E8A-4148-9E91-2F628E4657D8.jpeg WOD - Saturday 10/03 https://www.cfundertow.com/wod/2020/10/1/ti5byac20a2rlt35gu4sst7jfpgu92 monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1601600585640-Q5S86BNUPPOSJD3988NN/IMG_5670.jpeg WOD - Friday 10/02 https://www.cfundertow.com/wod/2020/9/30/ag7t8sbymhnjm5shhgqki1g9a6vrr6 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1601517155989-J4NQ9FZVZSTVFD4POOJC/IMG_5371.jpeg WOD - Thursday 10/01 https://www.cfundertow.com/wod/2020/9/30/jcli1jm168wufrjvwcvx94o1c1d5rg monthly 0.5 2020-09-30 https://www.cfundertow.com/wod/2020/9/28/m5ppf11j4n3712qmm00u6qkufxwns7 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1601346152742-10FZA489XRMYI5T3112U/IMG_5647.jpeg WOD - tuesday 09/29 https://www.cfundertow.com/wod/2020/9/27/g1v4t7rdsstemrnh0vz73m1vnrhqdo monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1601303314856-JPG7RGFS273VXN7NITJI/9E11939E-60AD-4931-8350-AAC19FD1DFF4.jpeg WOD - Monday 09/28 https://www.cfundertow.com/wod/2020/9/24/q86ho4rvassj6rwdzpdj52fcoyejv9 monthly 0.5 2020-09-26 https://www.cfundertow.com/wod/2020/9/24/bh0j77l5bi8qpyjznnqbv19ztaxyoz monthly 0.5 2020-09-25 https://www.cfundertow.com/wod/2020/9/23/ai7o4dpkkh7uzsb2b87m5rau7pr7es monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600912389351-U3AWKX61BTQNVX4UWMXJ/IMG_5553.jpeg WOD - Thursday 09/24 https://www.cfundertow.com/wod/2020/9/22/ey10tjbcf7bi0z6u7p9k0qiegju1k4 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600823155147-BA44X413W8W2O0VGFCXB/IMG_5549.jpeg WOD - WednesdAy 09/23 https://www.cfundertow.com/wod/2020/9/21/c38l95t0afxus53kqo00pe05uujp1l monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600738480255-8Y55ACME6HC1BGBX24G9/IMG_5538.jpeg WOD - Tuesday 09/22 https://www.cfundertow.com/wod/2020/9/20/ubgdth66wff71ngcso0tj2u91u3axt monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600650893754-I4L22NOPA3SO61MN3DPE/IMG_5536.jpeg WOD - Monday 09/21 https://www.cfundertow.com/wod/2020/9/18/cgf4tmlbg4x52dv99g6oj3j8o034bx monthly 0.5 2020-09-19 https://www.cfundertow.com/wod/2020/9/17/wcmbd0wcjj18shiyw2ukl11rd238u4 monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600391062582-O1IL0OBSUNVBXKWVBGJ7/IMG_5520.jpeg WOD - Friday 09/18 “kelly” https://www.cfundertow.com/wod/2020/9/16/n51iueqbjrpin0il4lobrebhjt3y6r monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600306230756-W5HUF6V8171HHH3OWZEJ/IMG_5513.jpeg WOD - Thursday 09/17 https://www.cfundertow.com/wod/2020/9/15/l1jhg5op70gphb064fv37m09qynlvw monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600214446787-FBE9RCXSIU3C0BXL69NY/IMG_5505.jpeg WOD - Wednesday 09/16 https://www.cfundertow.com/wod/2020/9/14/e82n4woeesrqaief4t4n2ooxql06xg monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600132009194-5SR9HKNQI468DSEW5YOP/IMG_5501.jpeg WOD - Tuesday 09/15 https://www.cfundertow.com/wod/2020/9/12/oy68o51y9nm4vpwe1smsassn7du296 monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1600039722662-4DPWR7RHYOIEPSZQ9LUD/IMG_5487.jpeg WOD - Monday 09/14 https://www.cfundertow.com/wod/2020/9/10/bw2im09r4dsez0x9aik0rf4idodhdg monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599788658317-A77FINRWJEO4KCP6IDCW/IMG_5482.jpeg WOD - Never forget 09/11 https://www.cfundertow.com/wod/2020/9/9/nhgqgf8aviwujqql2hrberv57dv2nv monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599704367801-48BFRETUAANOA9YLVTKH/IMG_5473.jpeg WOD - Thursday 09/10 https://www.cfundertow.com/wod/2020/9/8/kb2rkx0u4vxuoi9un6py5c6qumqj8l monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599612306516-QDBGHWDWB6AXZX7WTK1R/IMG_5397.jpeg WOD - Wednesday 09/09 https://www.cfundertow.com/wod/2020/9/7/g4l4xossjqebd5ac3tiyy6dvipqri6 monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599524748883-A284R03QMJ852FBMPLWP/D2D59445-9083-4F06-B450-C0F7BAD7EEF1.jpeg WOD - Tuesday 09/08 https://www.cfundertow.com/wod/2020/9/6/9kd5phc30brwclhdcrg6nsm7l4wg0u monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599441801244-ODRO91XTNJZHRUVHUETI/IMG_5455.jpeg WOD - Labor day- abbete https://www.cfundertow.com/wod/2020/9/4/4eof2yipkayt8j28b6rk3gatyng72b monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599268671513-QI9OGVUINVYPRZFYZBO3/IMG_5422.jpeg WOD - Saturday 09/05 https://www.cfundertow.com/wod/2020/9/3/o9aoupsqj49ieqqfwv16u3dbnxf3g8 monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599186233985-QZKXIZCOSF5EA0T81H33/IMG_5239.jpeg WOD - Friday 09/04 https://www.cfundertow.com/wod/2020/9/2/cayxga36s44021aunqahkg5cnfhq0b monthly 0.5 2020-09-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599094957982-CUNCZWUR9EGMQKG7Z6TU/2EF482DB-1629-4160-83DC-59166ED52DC9.jpeg WOD - Thursday 09/03 https://www.cfundertow.com/wod/2020/9/1/2vz5kdtr0liv9k9hvweccdxa7bi7ab monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1599009622302-Z9EWGD77JUU1PZ0NLESZ/IMG_5369.jpeg WOD - Wednesday 09/02 https://www.cfundertow.com/wod/2020/8/31/vxgw09aicp3szznkc88ok49gexmecq monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1598924510506-C8P2ONCLYYRDOX4NUXOO/95D20BB5-31E7-4E1F-86CC-BDFD8F580620.jpeg WOD - Tuesday 09/01 https://www.cfundertow.com/wod/2020/8/31/z2ao9xwzo7nw5fqmhov8cfph6guhh3 monthly 0.5 2020-08-31 https://www.cfundertow.com/wod/2020/8/28/luueraa028ufo84aqwvgl91k279uwl monthly 0.5 2020-08-29 https://www.cfundertow.com/wod/2020/8/27/00rjanvgygtk2a1111ja12325tj79s monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1598579416552-IPB8RZW3UQ5CFCZA4YL4/IMG_5227.jpeg WOD - Friday 08/28 https://www.cfundertow.com/wod/2020/8/26/d8ekq9knize0953xolsniaee83hsix monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1598492021202-06CMRUGOTRQEPEUGAAJ6/IMG_5223.jpeg WOD - Thursday 08/27- 4:30pm class only https://www.cfundertow.com/wod/2020/8/25/m4b1hph1uhchu1wx53mco7g5rvvomw monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1598406879362-Q6PVVLL3R4WF52AH8VA1/IMG_5189.jpeg WOD - Wednesday 08/26 https://www.cfundertow.com/wod/2020/8/24/9sbgn7y53jfh6k7ds1xlq94b1jsybm monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1598320371523-DTC62T2IHZ9LCQT0KFUK/IMG_5182.jpeg WOD - Tuesday 08/25 https://www.cfundertow.com/wod/2020/8/23/dq4dzs5kdyuxcc07ku1bapo4c6zz3k monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1598233927953-1MUGWDH6307XN6C57KM4/IMG_5194.jpeg WOD - Monday 08/24 https://www.cfundertow.com/wod/2020/8/21/kxaue7cm0vzcc9cc29udrw5h4c1t98 monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1598063582237-VKOF92KOEYZ4KF5DJHB8/IMG_5195.jpeg WOD - Saturday 08/22 https://www.cfundertow.com/wod/2020/8/20/tmfyv3i2kkqx0vkbcby19p1ibtf3ol monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597975769125-7GWRKDGQMC5T6P94G6EM/IMG_5005.jpeg WOD - Friday 08/21 https://www.cfundertow.com/wod/2020/8/20/gu3pq50zuupmb438pj92479ilzf5lr monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597913540347-EXONPNL3XLYOTX4O9RDY/31C392BB-49E2-411F-9A75-6A5B1EF47127.jpeg WOD - Thursday 08/20 https://www.cfundertow.com/wod/2020/8/18/k60igqx4hah52lhs5gwrvly7lalyzq monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597799357153-6OE8VYH2OOGAAZFZVBKU/IMG_5130.jpeg WOD - Wednesday 08/19 https://www.cfundertow.com/wod/2020/8/17/u0z7uaqsatge9651zru7h6sms0nlki monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597713075093-I5EXV0NQ0G1M0VGJIDCE/IMG_5147.jpeg WOD - Tuesday 08/18 https://www.cfundertow.com/wod/2020/8/16/gk0w1mw21uclw6sir8hthxq6ii96oj monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597626934345-WRJ381KLUSBVO6WL13G5/C435A7F8-6A4E-4FBE-9F20-5E874D22D257.jpeg WOD - Monday 08/17 https://www.cfundertow.com/wod/2020/8/15/he2glt3k7qebz9wjp779mqy7f83rm0 monthly 0.5 2020-08-16 https://www.cfundertow.com/wod/2020/8/13/tb1iwkjzhzigabxjafmqb4cqrq62in monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597371663293-TN2LXQH9SXMRETKP6AYE/IMG_5090.jpeg WOD - Friday 08/14 https://www.cfundertow.com/wod/2020/8/12/f3n0vxcg5aedugp32206iavpxkhtzw monthly 0.5 2020-08-13 https://www.cfundertow.com/wod/2020/8/11/vf6kyhh6rv2fi9jdpx2oeimzqrer6t monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597199313604-V3UTH5COX5C27G7EGYZ7/IMG_5032.jpeg WOD - Wednesday 08/12 https://www.cfundertow.com/wod/2020/8/11/z2yptxhc0vxhqbmilkp7u1y6ruqch7 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597143405727-S1RPAOHBJ0KN5MDCWWRA/IMG_5065.jpeg WOD - Tuesday 08/11 https://www.cfundertow.com/wod/2020/8/9/3wknrl1xa4x39xgmziybrjylqpbkha monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1597024696252-56GDV2GL4W0315BPC6HT/IMG_5010.jpeg WOD - Monday 08/10 https://www.cfundertow.com/wod/2020/8/6/w6zngm34oc51ix5ykhs214sjheya9g monthly 0.5 2020-08-07 https://www.cfundertow.com/wod/2020/8/5/dhq3f7bw653q6tcfttprf8veev3fcz monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1596674590607-KE0FBKQW839KM0UO96UK/IMG_4957.jpeg WOD - Thursday 08/06 https://www.cfundertow.com/wod/2020/8/5/xx52h2sxngwuipcnan3xzpp1ik1i2n monthly 0.5 2020-08-05 https://www.cfundertow.com/wod/2020/8/3/sjk2p0qdl64n52k7ul0hxhm9u1reke monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1596506579151-6US7FL852FX5ZXN1OFFP/IMG_4928.jpeg WOD - TuEsday 08/04- closed https://www.cfundertow.com/wod/2020/8/2/gbggw643gtf989rjh6qi7lnuq1zdra monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1596421456261-IBDNOI7R93ODI60BJHHH/2BBEE4E3-45D1-4CC3-AF4D-A2555FA19D2B.jpeg WOD - monday 08/03 https://www.cfundertow.com/wod/2020/8/1/de2u0yvzsnic4v7z6j128o7pn6phwp monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1596330356423-I1AUCPRI7XPCUCEGR8NJ/IMG_4770.jpeg WOD - Sunday 08/02 https://www.cfundertow.com/wod/2020/7/31/oqc8uic737idcm1i9sjv0ejt850qau monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1596247234279-OT0CXL2TJ2IUQJ9WXUY1/59FD5204-3C71-428C-BEAD-7CDD191EEE1C.jpeg WOD - Saturday 08/01 https://www.cfundertow.com/wod/2020/7/30/r4nuszsz8k0loc0bv6110v7gv3g14c monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1596159273502-98X9QMINP2FCNL69EVS8/IMG_4804.jpeg WOD - Friday 07/31 https://www.cfundertow.com/wod/2020/7/29/4buh1xwatgiedtuwdip1yrf6ytkmsp monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1596075952882-M9KR22HF5VVAGJ1AFGVR/IMG_4788.jpeg WOD - Thursday 07/30 https://www.cfundertow.com/wod/2020/7/28/ubojhwd5rc4it2fhazxom13s84stwe monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595985159569-EXCY0UMOKALPC8MLBMNP/IMG_4769.jpeg WOD - Wednesday 07/29 https://www.cfundertow.com/wod/2020/7/27/cwhj4qku8tm43k5ih4b0838eksrjhe monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595899392571-NBBYW69LHN7G6LDGZ2SQ/IMG_4765.jpeg WOD - TUesday 07/28 https://www.cfundertow.com/wod/2020/7/26/nog67801dg8n0kf4dnxwhbrh3pp4ed monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595806575491-K3PCQJ8JGBF5TQ7JQZDJ/IMG_4742.jpeg WOD - Monday 07/27 https://www.cfundertow.com/wod/2020/7/23/ocvm2o4orluvax2rxwn10n7w9gni42 monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595551873046-LEXSAXFWKCPJE0LRMJX9/IMG_4732.jpeg WOD - Friyay 07/24- 5:15am class cancelled due to thunderStorms https://www.cfundertow.com/wod/2020/7/22/a1dtbmm7lne5a2s0bx52ngy2foa4t0 monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595467885724-7IKRR0A0DE2IW1VGHB1N/IMG_4588.jpeg WOD - Thursday 07/23 https://www.cfundertow.com/wod/2020/7/21/pkduewqj40d6q8hew98lqr48vfqoql monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595378937037-XXZRQLW9ZYPA1ZMUIOZO/IMG_4589.jpeg WOD - Wednesday 07/22 https://www.cfundertow.com/wod/2020/7/20/q0p5ih17cztf9bdsot6742os2oe3x6 monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595295361497-GH7PISSKRPPPWSNGWXQW/IMG_4696.jpeg WOD - Tuesday 07/21 https://www.cfundertow.com/wod/2020/7/19/0b89hwjgptuq69otvdp6irk0vap1it monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1595210822265-47Z88CGXIIZZEIIJI01M/IMG_4590.jpeg WOD - Monday 07/20 https://www.cfundertow.com/wod/2020/7/16/5pje1xke62mwt4glrf4j5001du6wnn monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594949673336-U530KXKB9194PT9QT51T/IMG_4623.jpeg WOD - Friday 07/17 https://www.cfundertow.com/wod/2020/7/15/bzj385y244gotbipu60bm2ca1opum6 monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594863816689-EFCOKAZ7EPHJU1JBY9ZV/IMG_4608.jpeg WOD - Thursday 07/16 https://www.cfundertow.com/wod/2020/7/14/9o4o0r97mf441fsu2z4om1867susfa monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594777811950-BMN8NOTS2AQYF5X3VMTE/7365E65F-0EB7-4F3E-B998-EF0912E382C1.jpeg WOD - Wednesday 07/15 https://www.cfundertow.com/wod/2020/7/13/jbid576eemezlc99fz6riq5tp1nie7 monthly 0.5 2020-07-14 https://www.cfundertow.com/wod/2020/7/12/tqhjiutiej37q5esr3qb0ew4vj9et0 monthly 0.5 2020-07-13 https://www.cfundertow.com/wod/2020/7/11/n3h011eca36wx1zqfu3tnbp624qacs monthly 0.5 2020-07-11 https://www.cfundertow.com/wod/2020/7/10/zth0rs32kop6vix3z7gfjx3usj38rd monthly 0.5 2020-07-11 https://www.cfundertow.com/wod/2020/7/9/4k6mws3pp3u6scsme76u0ejib0uiib monthly 0.5 2020-07-10 https://www.cfundertow.com/wod/2020/7/8/6tsh11fbld62ujelhn6362cnz2ngtt monthly 0.5 2020-07-09 https://www.cfundertow.com/wod/2020/7/7/wednesday-0708-back-in-action monthly 0.5 2020-07-08 https://www.cfundertow.com/wod/2020/7/6/604prfbie7f63dm70ezs1ouuz7k3ut monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594052431196-T6G12XXN5EARC074A7MC/449ACD02-225B-439A-9646-B42940A7AE07.jpeg WOD - Monday 07/06 https://www.cfundertow.com/wod/2020/7/6/qtqfcf4sg5r7r9y4bp7qmrrkn8zlwh monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594052391425-GNP5VIRNPPX6BKFRAZAD/20FDD195-F090-472F-81A0-A0CA8BAA9986.jpeg WOD - Friday 07/03 https://www.cfundertow.com/wod/2020/7/6/88vav6rf6lyognnxw8javbyfap5a8e monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594052360726-1XR6NDUQCR58LFJHF4GX/9A04B141-3CAA-48BD-8260-A0F69E4A39DD.jpeg WOD - Thursday 07/02 https://www.cfundertow.com/wod/2020/7/6/s1iiq7lvnvzf64ncpymwass9fy8ap5 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594052325789-4GAIJD8KOFH8286I8198/3EADA45D-49EC-412A-962A-F3FD858888D3.jpeg WOD - Wednesday 07/01 https://www.cfundertow.com/wod/2020/7/6/ilu651wjxdehvh8rxxfbe0xiayj7vn monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594052291814-36EUF9ANT2O7WSJ8MCAI/IMG_4447.jpeg WOD - Tuesday 06/30 https://www.cfundertow.com/wod/2020/7/6/8pl5mw1wlabfk9pvlgkie5bjpcbs2r monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1594052257139-ZRPEIX5BT2J6GQG39S2M/D269F203-7D0F-4DC2-899A-75E939DF14E4.jpeg WOD - Monday 06/29 https://www.cfundertow.com/wod/2020/6/26/xp9blh018xjp4n9qt8sj4pmn86czl8 monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1593175613282-49DKVERBB9LAOFS9E2Q5/1AF31099-BBF1-40CB-86DD-4AAFEE5946AF.jpeg WOD - Friday 06/26 https://www.cfundertow.com/wod/2020/6/25/9nhhv9tz2pdsl7gdyuztwpjc0thcyr monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1593088162238-390UKF04QY7PDYJST4Z9/D3A59521-350C-4DF9-9899-6699A441112D.jpeg WOD - Thursday 06/25 https://www.cfundertow.com/wod/2020/6/23/m9xiuxbi2oy2slfk5vzbpd44zr5xyr monthly 0.5 2020-06-23 https://www.cfundertow.com/wod/2020/6/22/iaj4a2s742dojpy1izzh9gv7wwt1s2 monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1592829117183-YGUT25IBV9P2H31GNT98/18B23077-CE0F-4275-B318-ADA7B7430B04.jpeg WOD - Monday 6/22 https://www.cfundertow.com/wod/2020/6/19/918i2wo8d7bpu75k3ygchvdy91021m monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1592573000249-0AU7IYP1ZZU5GKN0TJKW/315882A3-26C7-4813-B453-3DDBEE0F20ED.jpeg WOD - Friday 6/19 https://www.cfundertow.com/wod/2020/6/18/44mfzvm9vpsmyjj272y64a3mcvv4an monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1592486899714-Y5GG0HL1A2BJFUI1MARP/94132695-3830-415A-A4E5-A976B7B614B7.jpeg WOD - Thursday 06/18 https://www.cfundertow.com/wod/2020/6/17/2kgmdr7z2f4mhc4po0gy52ctgafv2i monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1592399378958-SXFRVIGBSHN5KE3FLCY5/8D4FB853-094A-4C95-8D03-252F49159650.jpeg WOD - Wednesday 6/17 https://www.cfundertow.com/wod/2020/6/16/wq3gm0t1o9iqqb8oocuksihzlw57fo monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1592311900198-PGSGAAYBDPI4WUWBFWJR/1A69AF46-B9A8-4067-89AC-421DBD6EB5F9.jpeg WOD - Tuesday 6/16 https://www.cfundertow.com/wod/2020/6/15/1hsz2c4jq3mbm57d5pi17snwnoqmy7 monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1592227537389-FW36AVVWHUOJAI4C9LQ6/AD9E771E-B871-4747-9EB1-94254CD201E5.jpeg WOD - Monday 6/15 https://www.cfundertow.com/wod/2020/6/11/aihvowojkxfn2f6qicvzvmi7jnn9sq monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591878022471-W0DWV1P2QLUDWIGOY0A1/C530160C-E1E3-4F5F-8028-F0D911FCF4C7.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/6/10/5jnd7ba1punthlwaulq7osz55dd65y monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591791940314-0KSE8ZFSQV1QWUCM7Q5O/E6B8C2BA-EC5F-4D5F-88E3-CA042C2BF69C.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/6/9/42q37nr30pwz436n5xni04awpila5w monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591720350633-ZDW5WXX47VOWUJDAZXE3/A33627EF-7518-49FF-8BE4-00A89BD91654.jpeg WOD - Tuesday https://www.cfundertow.com/wod/2020/6/5/zxoygzydbq78tpqcd39ygfjn6b5mhk monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591362197955-K0EPE6G78W98AH0G4W4U/123F427B-BDF7-4172-A12B-9CE119C2871F.jpeg WOD - Friday https://www.cfundertow.com/wod/2020/6/4/67ihqkf4jpsskfq0tl03sxejundp63 monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591271717631-MM2X6OR4QXOLQBS0P5BO/1417FCF4-167C-4ABC-BB96-E60298DC0704.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/6/3/e8t9dglbsy9p889col9zz9s3xvefss monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591185979151-G4ADQNT8U4NAOK1YZQAD/1DA3B84F-9124-4325-A2F0-F0F55E50FB15.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/6/2/1fxcd6m9tqx0o57fl6cysplg0qun26 monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591105859418-S07ZCO49C14B2BOPYKHS/942907E7-0491-4056-9BF2-9AF44F059744.jpeg WOD - Tuesday https://www.cfundertow.com/wod/2020/6/1/xehdty1va3ma5pq122crcbnpl4v3zn monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1591019622688-9I5PVG41M5PW5XHIIYBW/A00F82D1-3D78-4B0E-BEC8-EAAA6FAB5307.jpeg WOD - Happy june! https://www.cfundertow.com/wod/2020/5/28/jm5r5frv7k6wxzpwag7gxnjs685389 monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1590721215156-3C62GIK2ZDLB810GHT9K/IMG_3831.jpeg WOD - Friday https://www.cfundertow.com/wod/2020/5/27/vot3pglogm7z3j8ev7w9efjszywudz monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1590634162880-SIPAL8JSY8X14LYD31AF/IMG_3823.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/5/26/wx4d3j0shpjre8fyyed2ybmq978bjz monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1590543592808-Z6A5ZRSFIVYUX6U0VC41/IMG_3814.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/5/24/83x9hmwvbjj2m49p9rsajdq6l4o22r monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1590372350860-VOKX2SAXF3FIQG2IA0TV/IMG_3790.png WOD - Murph https://www.cfundertow.com/wod/2020/5/23/8djhktgo27oxqh89fbvgtuxcl62t5g monthly 0.5 2020-05-24 https://www.cfundertow.com/wod/2020/5/22/e7t4i8y2khwnkvedhwhhwzhn6g9art monthly 0.5 2020-05-22 https://www.cfundertow.com/wod/2020/5/20/uu5p314kmm8vdnm5auredvj37rht67 monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1590023601858-2AVIAKP1KPC48G5QV5AA/IMG_3750.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/5/19/mo4qakjppuo6q92gyjil5peab3ppwp monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589939943972-I5GT4AOJQUW04KI726FO/IMG_3739.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/5/18/56pypmam9pn4k3dj5rtiyq8wxpmd3t monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589847592583-XO3NI51N7XIA1YU52GLP/IMG_3729.jpeg WOD - Tuesday https://www.cfundertow.com/wod/2020/5/17/oawcu4pfoyfnj36gb1abhu3grbg4gf monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589757384104-ZYE3Q403CPWBCGAHB4G4/IMG_3718.jpeg WOD - Monday https://www.cfundertow.com/wod/2020/5/15/c6s3o5zbcaatvronfdi6th8z01txz0 monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589596681147-1VAFS8XOH8VFJZO5PWK6/IMG_3698.jpeg WOD - Shirt pick up today! https://www.cfundertow.com/wod/2020/5/14/qzzcrk9sdt8xar206pm9awq14bk6hf monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589506527306-1H86213CN448X6WSCQFY/IMG_3691.jpeg WOD - Shirt pick Up tomorrow https://www.cfundertow.com/wod/2020/5/13/qnne40sl1iod0vm7afqrni4bmf9idy monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589421217014-WLRI2X3BXY1TE3VFDNJY/IMG_3679.jpeg WOD - 6rft https://www.cfundertow.com/wod/2020/5/12/akk5qbcb1tgf10u1qb31830f33wzn5 monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589335693402-5WLRVAH7EBF7ZOVJ0LLP/IMG_3665.jpeg WOD - 20 mins https://www.cfundertow.com/wod/2020/5/11/n519uiydah2suclvky78366d06uyn3 monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589250195696-N2U5HVMO0ZKUF1XCZBJA/IMG_3655.jpeg WOD - “Rosa” https://www.cfundertow.com/wod/2020/5/10/u5p8a39plwwngdi8xx92y5zrlldg9w monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589156833145-YPV89QBCWMNDPI6F09QO/4F7F4917-D854-4012-A6E4-316C228C5059.jpeg WOD - Monday https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1589156850387-4OKD9F0XR4HF7DLBDDWG/IMG_3645.jpeg WOD - Monday https://www.cfundertow.com/wod/2020/5/8/z9me0oidgcmhbeci12bulv1w8gj60a monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588985712665-7C8GHM4LD313PDQERHEJ/IMG_3595.jpeg WOD - 6:00 x 2 https://www.cfundertow.com/wod/2020/5/7/ge56cjuqogeuypz6pwj5ziw5s2gvlr monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588905390430-7CAZ3NU9TJ4NW7OBYVF6/IMG_3580.jpeg WOD - +2 https://www.cfundertow.com/wod/2020/5/6/5lrlc6u8sl0n5k1tr3jgnra8ytluyj monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588815909201-DYV90YE9RZ69REB7U17K/IMG_3550.jpeg WOD - 4rft https://www.cfundertow.com/wod/2020/5/5/cocq7tzulblybohqew07c7drqg6wgg monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588727553476-DOTHKCI817QEAE07D4K4/IMG_3541.jpeg WOD - Cards https://www.cfundertow.com/wod/2020/5/4/2wpzabcdnuq88kb6vpw3prwrk821jq monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588640821752-16A16ASL0VKGKP1S7Q2L/IMG_3531.jpeg WOD - 4 Rounds https://www.cfundertow.com/wod/2020/5/3/y4y7lkzl1b54duyrpejipa6vucskdj monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588556930998-DQJ8UEBE6E70ABJODM12/IMG_3515.jpeg WOD - Amrap(s) https://www.cfundertow.com/wod/2020/5/3/w8yl82c67x82ppoygk5dorduf0fckc monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588504213485-PHD2LRAVI8SDZ9TABAPR/IMG_3470.jpeg WOD - Active rest day! https://www.cfundertow.com/wod/2020/5/1/s5xd0jasoz1th7ipnbczrkdl2dxkjs monthly 0.5 2020-05-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588386105385-17Y3PRC5TYXJ7Q8KCHBI/IMG_3464.jpeg WOD - Maupin https://www.cfundertow.com/wod/2020/4/30/c6f5v6aulxeisygvply0pvqbgudi2p monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588301481971-DOVCL6SL3A70FI8SMMSQ/IMG_3446.jpeg WOD - Hello may! https://www.cfundertow.com/wod/2020/4/28/fwx3yvntskxn8yhfp3hd5zcxiw8s7v-kk3kc monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588211836443-Q0DBO1P6OIC91SDHKAIS/IMG_3435.jpeg WOD - Last day https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588211848031-Z8TRID9F3140QP67C3HM/271EEA27-5BF6-418D-B6E7-63A9F10F939E.jpeg WOD - Last day https://www.cfundertow.com/wod/2020/4/28/fwx3yvntskxn8yhfp3hd5zcxiw8s7v monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588130381324-3XRDOLF984ETUXNFYIDD/IMG_3429.jpeg WOD - 2 days left! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588130395048-H277G8YVQDWZINM6F9XI/IMG_3427.jpeg WOD - 2 days left! https://www.cfundertow.com/wod/2020/4/27/hl6mntehjw0qug3b8wbw0hcxbo0inx monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1588038463715-Q3PSGHS6CWS61A1D9OEI/IMG_3414.jpeg WOD - Hello sun https://www.cfundertow.com/wod/2020/4/26/c3w2tq2t3gt6r74y5fry5h7ktux32h monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587951107580-N31SJXDUG00MJZXHZF56/IMG_3406.jpeg WOD - Shirts for pre-order ! https://www.cfundertow.com/wod/2020/4/25/0sjmj7abpggs6ipn9p7j24nybhqrsy monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587870376495-UHTV2C12XYL63DSYKQFQ/271EEA27-5BF6-418D-B6E7-63A9F10F939E.jpeg WOD https://www.cfundertow.com/wod/2020/4/24/nkzjz51jwie2w2byxubre5oms13ti0 monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587783412302-OB4RB6AK3IFZV7BK4Y25/IMG_3386.jpeg WOD - 5 rounds https://www.cfundertow.com/wod/2020/4/23/0y6tydctlm98mjb960nms7mixad5m3 monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587695641267-B5QYHFH2YZZHTFXW48OZ/IMG_3363.jpeg WOD - Otm https://www.cfundertow.com/wod/2020/4/22/lxvb1u7j40z09srlx8zanth4vg4p4m monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587606396312-7QC3DL2IQKNF3WA679LJ/IMG_3345.jpeg WOD - A No go https://www.cfundertow.com/wod/2020/4/21/stq6stfvftrsq6vxxcu2psw00waa8q monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587522823568-3I7OPHSOK6YLS40LSFRJ/IMG_3336.jpeg WOD - Challenge winners! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587522804841-4WZ9EL17HXFILEROTSSD/IMG_3339.jpeg WOD - Challenge winners! https://www.cfundertow.com/wod/2020/4/20/m1w6uns64pb48k8mc564thwx3n80ik monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587438186020-7143KUNYPWN15ETJOCRH/IMG_3324.jpeg WOD - 10 rft https://www.cfundertow.com/wod/2020/4/19/arwrhqzx98fcuan2m4rmaf62k8d6bs monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587345979735-PZW1I5ZWZ9ATTEGF59GK/IMG_3313.jpeg WOD - For total reps https://www.cfundertow.com/wod/2020/4/18/oc34qbcxeflgqs87d97bpd3x0wcf0z monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587260910038-HHR4FLW37N0XV8J1S17F/IMG_3302.jpeg WOD - “Brenton” https://www.cfundertow.com/wod/2020/4/17/rr1lpxs5fvgb2pkawssn7o5iwxxtao monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587188561860-V706BD4QGYDEZJN3RQ6J/IMG_3297.jpeg WOD - The give program https://www.cfundertow.com/wod/2020/4/16/inmc80rvu7jepehuoay4red6h84q0o monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587088424131-DXC8ILMI794DQAE4A8SG/IMG_3281.jpeg WOD - Body armor https://www.cfundertow.com/wod/2020/4/15/jptrpwrykgvgxvnkf9ic7ch121sm8j monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1587006069674-XPPJOK9FTMMTP0KKBEEU/IMG_3259.jpeg WOD - 5rft https://www.cfundertow.com/wod/2020/4/14/harfk4j8f8kp317bcebbv7bjgkl75n monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586913232726-PGJVXLK5PG2DFKFSYYV2/IMG_3240.jpeg WOD - Bert https://www.cfundertow.com/wod/2020/4/13/4ohxnqknm4i8cpty3q1pa2ipzi6rce monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586830145753-XG6IXJUKDHWNKJYBK74F/IMG_3224.jpeg WOD https://www.cfundertow.com/wod/2020/4/12/week-4-here-we-go monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586830053434-EFCYMV7G68W2BSNKJTSP/DB782FC3-731E-4A6A-9433-857F612F3E46.jpeg WOD - week 4 here we go! https://www.cfundertow.com/wod/2020/4/11/eecsnqoui8bvcq4zn2kja51n49u2z2 monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586663158366-2URYW956WK1VD8P3WM6T/IMG_3178.jpeg WOD - Happy eAster + hbd pat! https://www.cfundertow.com/wod/2020/4/10/g31oth5ijbgspmb13d5dejru27gbw3 monthly 0.5 2020-04-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586570886823-4STJHRTKAZ9SA3JCXCPX/8FCA8769-A960-4C6D-806F-B849749CA4BA.jpeg WOD - Open wod #2 https://www.cfundertow.com/wod/2020/4/9/fuq6vwbyv26ll913023m6hvh26sr0r monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586484633427-G6NNU6BSLRBT8C133TX3/IMG_3156.jpeg WOD - 4rft https://www.cfundertow.com/wod/2020/4/8/3acj30xkpgi2fqthr4wzupxsr1xbsa monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586399944081-OH1CBXHBL4HVCJOZA5CZ/IMG_3147.jpeg WOD - 4 Rounds https://www.cfundertow.com/wod/2020/4/7/ndphqipmxawsshazcp80x41f6098gy monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586312267366-2F7NL1LHFCI3ENZMK7O3/IMG_3135.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/4/6/oxleznt979sch8ts1jx6tmrlx6wnsz monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586225768569-QKJYQ2JXWQUWXHXP2KB3/IMG_3114.jpeg WOD - Extra extra https://www.cfundertow.com/wod/2020/4/5/3godjirlxzmzt6uv0alaqvzhv95uwi monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586136104506-HP84DC925P2X8VRUZDDO/IMG_3088.jpeg WOD - Week 3! https://www.cfundertow.com/wod/2020/4/4/bmb0d6w5s0b2uk5n9xv86wgikiinyu monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1586053169983-K7C3AYH2GXEE1VCQ1OB8/IMG_3042.jpeg WOD - For Time https://www.cfundertow.com/wod/2020/4/3/nmyz3s82dn9crv19jhx4aak86m32sd monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585963870448-SUU60SR9MZB2DXYQ0AAT/IMG_3029.jpeg WOD - 1 of 3 https://www.cfundertow.com/wod/2020/4/2/n43zclddsxy1grmd1pyfratxa3vgqm monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585880964207-9EOQ433IB62HGYH5EL62/IMG_3016.jpeg WOD - Happy friday https://www.cfundertow.com/wod/2020/4/1/ao5q9j7cjtpimyccrrqswdg5r6ktot monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585796376975-WO59PUVB01VHKFN669P9/IMG_2998.jpeg WOD - 6rft https://www.cfundertow.com/wod/2020/4/1/c0yrq7m95f1bplzzlof9t8iinxv607 monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585714354792-U7U36IQZFNCBBDP1DOS9/IMG_2959.jpeg WOD - At home Cf games open?? https://www.cfundertow.com/wod/2020/3/30/s1o0q3qiiqhhcocw82n9mxj63dwdqj monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585625213508-BF0YO5T6M52KUAW7V204/IMG_2944.jpeg WOD - Keep on keepin on! https://www.cfundertow.com/wod/2020/3/29/pbfdpnj3zfi3n8p1n6dfkkcndqyiwv monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585534303620-3I1RHSBM8RYYYKUQS250/IMG_2921.jpeg WOD - New elemeNt in challenge https://www.cfundertow.com/wod/2020/3/28/n53kb4mzaiigeurew84z0c03vc6z2z monthly 0.5 2020-03-29 https://www.cfundertow.com/wod/2020/3/27/9ecw6hbm6jisilekj646nbzs1lwt90 monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585363958585-UADYGQX6B5JRQIOE581H/IMG_2906.jpeg WOD - Hey weekend ! https://www.cfundertow.com/wod/2020/3/26/cn4u2qobbslex4i06o6ivwa9a18h8z monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585271883350-37744LWSA85TRKZPPRV3/IMG_2884.jpeg WOD - Happy friday! https://www.cfundertow.com/wod/2020/3/25/69ps52r37gnpxp9jvvwdoq66df1tg0 monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585188158590-R2ZWPQKBTG361G4CRJU5/IMG_2865.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/3/24/bcqu29qotswakzyaf0w92jncipa0bc monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585103061477-0QCJ3MGXG7B1M8ND6FVE/IMG_2835.jpeg WOD - There’s still time https://www.cfundertow.com/wod/2020/3/23/49wlc3udq1xxu9p1dth8gr3yhx2sgy monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1585016359410-UO6P8Q8WCZIEGQCUW1W0/IMG_2804.jpeg WOD - Fitaid ok! https://www.cfundertow.com/wod/2020/3/22/xmngflmpd0mabg89bub7qk4iegndbl monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1584932388340-2KJ4215QB9AFLWOP3G6B/IMG_2798.jpeg WOD - Challenge starts! https://www.cfundertow.com/wod/2020/3/21/ruj6g8riip9nr1zqw23v02rxc45yt7 monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1584787781266-R1FZXSBOULPGQKGPWSUC/IMG_2702.jpeg WOD - Saturday https://www.cfundertow.com/wod/2020/3/19/5o8pj29rimi5txgdzk5oyxaj7oxw5f monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1584672065720-YM6SNIX77F52V0MDHVVE/IMG_2726.jpeg WOD - Happy spring! https://www.cfundertow.com/wod/2020/3/18/kmmc2i1c3hzn0mck85wq5jv1pitmrp monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1584583361384-QGJS9FFR85D565JL112T/IMG_2709.jpeg WOD - 5 min amrap(s) https://www.cfundertow.com/wod/2020/3/17/5fa0t2zny5b1purk6yp19akdc7tp6p monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1584488445274-FB24B5C08JS44Q01S8SL/IMG_2686.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/3/16/m9vuddmbw4v1459veqc83iqn6fj495 monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1584410802803-NM0DX2MDN4P09HTLBAEY/IMG_2675.jpeg WOD - Happy St pats day! https://www.cfundertow.com/wod/2020/3/15/wi7dxyvgpodbvuxyiwrqjgpweab4v0 monthly 0.5 2020-03-16 https://www.cfundertow.com/wod/2020/3/12/on-a-serious-note monthly 0.5 2020-03-12 https://www.cfundertow.com/wod/2020/3/11/5e3bl2z06v1qwz4gsx8zejon0ym4uk monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583977973046-4VEO3IKN1DWSHP2GVPP6/IMG_2640.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/3/10/ol3d0w612euo99d10y0res9uagfs6w monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583888741635-60GNJWYS1OCY2UREU1GR/IMG_2623.jpeg WOD - Saturday reminder https://www.cfundertow.com/wod/2020/3/9/ija73eqadlhz43q9p5i2rn1ygdech1 monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583805825762-T61AVSRKGQQ29TDC3RM1/IMG_2625.jpeg WOD - Tuesday skillz https://www.cfundertow.com/wod/2020/3/8/3pvdpq729c0zvpu312pa3rb8vt00bn monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583719840496-EWVF4GK5GJOZ49OL6B39/IMG_2622.jpeg WOD - Monday fUnday https://www.cfundertow.com/wod/2020/3/5/m2rlrcyvuqb991fczrieadva52trs9 monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583466656418-T6I84I4CH1YN4SQ4M34G/IMG_2599.jpeg WOD - Wod out friday https://www.cfundertow.com/wod/2020/3/4/nfs48uytb7y7nb74xi558rx8lm8alv monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583376222690-27V3ZE63TODB6I1UVLN5/IMG_2594.jpeg WOD - Thurs OHS https://www.cfundertow.com/wod/2020/3/3/p7xejxb21h38qp2ygkcszfvtlt4w02 monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583287525997-BMBSP9G6HEZ51F3G0Z7G/IMG_2588.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/3/2/7i0qtumxha01e4168qcppoc2jxd2id monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1583203700212-RD7MUIFZ1FW1GSUOQ3D0/spring+fling+Ts.jpeg WOD - Did you sign up yet? https://www.cfundertow.com/wod/2020/3/1/ilsq9mcvjb8bcst07bejq57k1wmiql monthly 0.5 2020-03-02 https://www.cfundertow.com/wod/2020/2/27/7znqmt82a0eg2u9hfu1v90czv224xq monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582860688865-CCIWHPK1KUYKGY8Q0ZHK/1ECF90FE-534D-493B-8359-B688C275D72D.jpeg WOD - Hbd https://www.cfundertow.com/wod/2020/2/26/xyyap1ozpjigrcapezthtitf7wdejv monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582803826660-1A8B8UV1YXR4T65YSV9U/IMG_2487.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/2/25/mjnn4t2qnmfofkg5e1icwnznmsv5rd monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582690794780-H4ZM4S02HTX8CF1I8NJI/IMG_2481.jpeg WOD - Amrap https://www.cfundertow.com/wod/2020/2/24/flwgwkvakekhofwz37rr2e10tj0d1q monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582599813308-LVOBHD918IBHJ82LJCVW/IMG_2471.jpeg WOD - Score= slowest round https://www.cfundertow.com/wod/2020/2/23/mfpqf2h5na4squct7vghb3luj01vtf monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582507207326-QP0BMHTMR4777YXKR4YW/IMG_2464.jpeg WOD - Hello again monday https://www.cfundertow.com/wod/2020/2/20/e3gogf0cfsg3mykeqji657f9z1fmhx monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582252174890-W8JI4O3QPS75F8QGNED4/IMG_2384.jpeg WOD - Macho man https://www.cfundertow.com/wod/2020/2/19/5shxu6acubxa3bstumr3t3bu3qgcxs monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582164229838-OYS6GFJ8P5XMWJ0KNXIR/IMG_2333.jpeg WOD - Rope climb city! https://www.cfundertow.com/wod/2020/2/18/de3kwhz89nrz7s0pifveealdv1wnsx monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1582079298171-61GYXM4ABXPKZSDMGUUC/IMG_2320.jpeg WOD - Wednezday https://www.cfundertow.com/wod/2020/2/17/l9zwe6jlp9x8m3syj889x1r4g1vluc monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1581996167738-GU33V2JK10XCMM672FSY/IMG_2287.jpeg WOD - Dl https://www.cfundertow.com/wod/2020/2/16/nsak510yyftsirexb0icxuib7pg3x4 monthly 0.5 2020-02-17 https://www.cfundertow.com/wod/2020/2/13/0ur2z7bybfa540k9btf5ac1ppl89rj monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1581646573977-RZG9SFQJLCA3PHA2V4QE/IMG_2217.jpeg WOD - Dear fran https://www.cfundertow.com/wod/2020/2/12/5l0qfk59oem5itrwr0rsg8pk3towbl monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1581562227773-SCSTH4X2O4MPLI48MR00/IMG_2210.jpeg WOD - Kb thUrs https://www.cfundertow.com/wod/2020/2/11/mbv7tyulnvt3te2cql7q0buxfaj2dn monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1581473132906-ST4I7Z89WVXLXP210VLL/IMG_2202.jpeg WOD - Wednesday grind https://www.cfundertow.com/wod/2020/2/10/4jr0p48lmc6j85dzixgbobusx3bf66 monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1581391517335-T0FEG7V29EZ41GRQAUJM/IMG_2201.jpeg WOD - Buzz buzz https://www.cfundertow.com/wod/2020/2/9/modha23wxs61gqujs5iaxbqqcxg4tc monthly 0.5 2020-02-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1581294924619-PO69RQ6AOF6K53S1PXPO/IMG_2194.jpeg WOD - The sPring fling https://www.cfundertow.com/wod/2020/2/3/wy8ghmlnrd5o08gm06sa7dc7ku727y monthly 0.5 2020-02-07 https://www.cfundertow.com/wod/2020/1/30/thursday monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1580859503824-9C9FAKCT1CZV0SC0CGE4/GPTempDownload.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/1/30/wednesday monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1580843380249-SQOPRSMU6AWIVCEREIGM/IMG_2113.jpeg WOD - Wednesday https://www.cfundertow.com/wod/2020/1/30/tuesday monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1580749951051-ELOBZI9G4MX60VRDS3NS/83AD5AD0-A376-4C98-9DB5-06ADD542632D.jpeg WOD - The plunge! https://www.cfundertow.com/wod/2020/1/30/monday monthly 0.5 2020-02-03 https://www.cfundertow.com/wod/2020/1/30/q2z8zdwjt9eznfoggz4ppth21ahuef monthly 0.5 2020-01-31 https://www.cfundertow.com/wod/2020/1/29/27r649dc1y2egsl5set6y7leb4ppt7 monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1580352144660-HK6VAOZD3THTG6LP5B19/IMG_1984.jpeg WOD - Push press https://www.cfundertow.com/wod/2020/1/28/xvnzfk4sr0yom2vxmeo39gszsg2qde monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1580261769802-UPGNXUD62XBM4P4S28F8/IMG_1980.jpeg WOD https://www.cfundertow.com/wod/2020/1/27/cbfhx3zfaqll8fv90vx965oq6vddyd monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1580181015241-IWXB7D9KALNUC6Y4E9ES/IMG_1977.jpeg WOD - Tuesday grind https://www.cfundertow.com/wod/2020/1/26/30g7us9ch40su84kfdajozugydc66z monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1580093348703-AAERQUYM9EEJ2FCJXYR3/IMG_1974.jpeg WOD - Monday Monday https://www.cfundertow.com/wod/2020/1/23/9nhwh6v1b42gjpaiqssoroa19c2ldt monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1579835005993-9XKX79SAIHXTZ31N4EM7/IMG_1932.jpeg WOD - Friday https://www.cfundertow.com/wod/2020/1/22/wvx2ww24zmd7n6kn7fbixgztf8mtn0 monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1579748274501-3IAQRJBTLJK60V124L18/IMG_1929.jpeg WOD - Be who you are https://www.cfundertow.com/wod/2020/1/21/uteo737r92vk0vml44y16ho6jtbhwo monthly 0.5 2020-01-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1579661449829-9UVGLCYZQBXNIDYQQRTN/IMG_1920.jpeg WOD - For time https://www.cfundertow.com/wod/2020/1/20/efnsiw0ivhu347d95hcnfvcovtwbzv monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1579574788348-CQDQ8VG3ZDU7IU9LM2MC/IMG_1915.jpeg WOD - 5rFt https://www.cfundertow.com/wod/2020/1/19/tamzs1w30tetrc1ebtu2x09x49mfxf monthly 0.5 2020-01-20 https://www.cfundertow.com/wod/2020/1/16/sg2br8vvtqk7nfljaq3r55btsasq1z monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1579232580538-JUD3BO4R5GJGYEK3Q366/IMG_1862.jpeg WOD - 9 Rounds https://www.cfundertow.com/wod/2020/1/15/aplxj45vyc93skoth4q82qj611cbul monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1579174373859-OP4QWLS1G5M2F9KBX1TB/IMG_1856.jpeg WOD - Diane https://www.cfundertow.com/wod/2020/1/14/x8xo5xebb5az37clma96hku457bnwu monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1579050606853-IY7KBQ4Y6JVUTD8GQCP7/IMG_1851.jpeg WOD - Prepare today! https://www.cfundertow.com/wod/2020/1/13/tk2oo0z5403vxksrlce12wdxu0scan monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578970742611-LH4U320GFUJCKG0TF1MN/IMG_1844.jpeg WOD - Push pull https://www.cfundertow.com/wod/2020/1/12/9whhj2e037qmhfvva5d8bl3mt5e2hu monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578879365594-I0R20YZ5TOPFUPCUH5B4/IMG_1832.jpeg WOD - New week https://www.cfundertow.com/wod/2020/1/9/i8kwbnns7b2ylwfhoy0zxo3ox2ir4b monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578627756271-6VOI1CWW1E3C4Y7ZSNHC/IMG_1814.jpeg WOD - Friday already! https://www.cfundertow.com/wod/2020/1/8/2sjq703gz34e3r7yydyti6zcuiwdgv monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578534589611-ZAU3TYYUDVSVTD1OERJH/IMG_1802.jpeg WOD - Thursday https://www.cfundertow.com/wod/2020/1/7/mebbxlxdfnwfsftexiw41ls7a7ykk4 monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578452795576-GB7TTWUEYYFGQTFZRPP8/IMG_1799.jpeg WOD - 3RFT https://www.cfundertow.com/wod/2020/1/6/c3ktgekhf72v5u5hgqz4qaiv28ujiu monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578370501614-UW5J64TUVAWQGCRFPN8J/IMG_1786.jpeg WOD - HPC https://www.cfundertow.com/wod/2020/1/5/3f2joqmtry7rwx62cjzdu8gigyv9x1 monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578278913195-ASAOIBG4S7ISPKTTU3DK/IMG_1782.jpeg WOD - Monday funday https://www.cfundertow.com/wod/2020/1/2/o9fhjqmo0lvni57tmosa3xlapyv7kx monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1578021195802-2UMIQ5BS6KJGOFXV01X6/IMG_1770.jpeg WOD - Friyay https://www.cfundertow.com/wod/2020/1/1/22idi7z1v361ncx83f8kf0joescivd monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1577933802784-6IYA201944P23ZLCT7FR/IMG_1743.jpeg WOD - Happy new year https://www.cfundertow.com/wod/2019/12/30/2rh322bd6akv90q82nin0p2gquoclb monthly 0.5 2019-12-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1577758288305-C1W8583T5U3OW5G9A8PP/IMG_1735.jpeg WOD - NYE https://www.cfundertow.com/wod/2019/12/29/vmzw6a68t1rein22i7rj7k3pyj50c0 monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1577658728630-0VG22PB72J0MX6VW5E6F/9182BD86-8E6A-40DE-B1BA-F1857FF1216E.jpeg WOD - New years week https://www.cfundertow.com/wod/2019/12/26/iw3e7mtmpnzjorrmxoaiwyiqkqnxpl monthly 0.5 2019-12-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1577414669152-Z0X577JDDHMVY4YUIFN5/IMG_1705.jpeg WOD - Slight schedule change https://www.cfundertow.com/wod/2019/12/26/w5itn6wpfonkqyqi8mmjfdpjrfq3cl monthly 0.5 2019-12-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1577367693021-UF3RH5UCQ47XB8EG89UL/IMG_1699.jpeg WOD - Back at it https://www.cfundertow.com/wod/2019/12/23/cnnisk2vxuc9duoodkf5ey3i06vhd5 monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1577157986779-QEEF2BDDF3FPTNPI1NZ6/8C807FFE-48B0-4898-877A-60BF29A66B21.jpeg WOD - Happy holidays cfu https://www.cfundertow.com/wod/2019/12/22/xmas-week-schedule monthly 0.5 2019-12-23 https://www.cfundertow.com/wod/2019/12/19/eizdr5jgjg54stkfjwg05oxqrx2byq monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576810545324-IVUENU604X3D5F9EPD39/IMG_1581.jpeg WOD - Smile, its friday! https://www.cfundertow.com/wod/2019/12/18/ywfd60zlfzxkmrc7msryjaccdcjz20 monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576727020249-KHUQCC9Q7HSEITNZKK4J/IMG_1557.jpeg WOD - Tabata https://www.cfundertow.com/wod/2019/12/17/3gctsy1ijr2odm87bicnh7icixwvvd monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576631929551-MR0SPD0LWHGJJRTTRCZQ/IMG_1564.jpeg WOD - Next weeks schedule https://www.cfundertow.com/wod/2019/12/16/var8m7qjzfh2tmnswalb81lyzv8nsa monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576555667570-FA0YQL22TPQKKQLCEKD5/C776C27C-BEEA-4BD8-8BFF-12BEFCFFF04E.jpeg WOD - Pump it up https://www.cfundertow.com/wod/2019/12/15/h0sj4qdmwtfp0jpw0eiod4qs02bl2i monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576459812933-VHLRLTN1O0SAKYAR92ID/2A3689E5-666F-4E50-B46C-8A34963C807E.jpeg WOD - Oh what a night https://www.cfundertow.com/wod/2019/12/12/srwv1vs96w5vbgr8gd69qsbnxpzxwv monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576205732157-V3U0BF0CWENW89I3KJCD/IMG_1473.jpeg WOD - It’s the holiday season! https://www.cfundertow.com/wod/2019/12/11/m3ajy0cfq6qmx5m9aemyo2yksadvax monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576119414657-IPVT9VZCSQ64AR2EU8KD/IMG_1464.jpeg WOD - Row your heart out https://www.cfundertow.com/wod/2019/12/10/6ini8ey5hgucgwlxrum1sd1id17fga monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576034144779-XJXEZ3C58BZNUCBWE27V/IMG_1457.jpeg WOD - AMRAP https://www.cfundertow.com/wod/2019/12/9/4pfiv4b561uerq9pgfz6632k955z62 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1575948861936-1Z29XLM5V9XRQ4VWJH9B/IMG_1431.jpeg WOD - 4 mins https://www.cfundertow.com/wod/2019/12/8/congrats-to-all monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1575855839957-C2A9W2O9YZ39FY6AUZ41/49B7C3DC-A2A1-48FD-8E22-9EDAAC21640C.jpeg WOD - Congrats to all!!! https://www.cfundertow.com/wod/2019/12/5/t3qlu6rmc0f9gnglxnbjyeqszfgd6g monthly 0.5 2019-12-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1575602047180-TQNVAVERNCP3CTLD74CJ/IMG_1389.jpeg WOD - Last min prep https://www.cfundertow.com/wod/2019/12/4/6hbsnrnm1pyllols0kuzqvqgg3npft monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1575514196634-GEK3O4CMOSX00S5R5X07/IMG_1382.jpeg WOD - Wod 2 announCed https://www.cfundertow.com/wod/2019/12/3/omgxvkso1p7ldojplh2pefflk3fn8b monthly 0.5 2019-12-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1575423091212-VDEJMG7NEQDCB6HU74OL/IMG_1355.jpeg WOD - November member shout out https://www.cfundertow.com/wod/2019/12/2/idhu18nhzztvntsozz1c7xlkfrwkz7 monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1575342053933-LVKC7QQ238FCSW095ORO/IMG_1346.jpeg WOD - OverHead https://www.cfundertow.com/wod/2019/12/1/y08zx4haa0gwi0lirj55f69josa18n monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1575263138710-S88UIUDLVAZG4FLSKYJR/IMG_1341.jpeg WOD - Monday squats https://www.cfundertow.com/wod/2019/11/28/gx1nj5gmhhoosmqtd80xtd02fgwj9s monthly 0.5 2019-11-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1574988898298-T4G86SVWUAIFNAZGUMA3/IMG_1310.jpeg WOD - Dont forget to pre-order! https://www.cfundertow.com/wod/2019/11/26/ejqe52jo0gdv6gpl7tjvb88b8zl0ql monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1574820770303-EUIKFZ3QWOLZMYVFF9AY/IMG_1277.png WOD - For reps https://www.cfundertow.com/wod/2019/11/24/new-apparel monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1574738500731-H6NDVCMKBHUTEMQQ5B03/7D4C7691-CC0B-463C-BD5A-2FDD0A9874EE.jpeg WOD - Thanksgiving remidner https://www.cfundertow.com/wod/2019/11/24/new-apparel-bs3ch monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1574629395726-AZH9MWSOXJUP7CVGJAH1/2019+winter+apparel.jpg WOD - New apparel! https://www.cfundertow.com/wod/2019/11/21/xcv0ycdtpeyojd511fnu1bz7gbae59 monthly 0.5 2019-11-22 https://www.cfundertow.com/wod/2019/11/20/bwyfzlhqecjnib1ykiafvt4axm4lnk monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1574305557002-R9U7V29H6SLSSJHADOHV/IMG_1222.jpeg WOD - SchEdule reminders https://www.cfundertow.com/wod/2019/11/19/37bizob2ci3dlkem1o2hib5n76otuu monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1574226668581-B2W37P82V7GKTCKXQW1H/IMG_1215.jpeg WOD - Max reps https://www.cfundertow.com/wod/2019/11/18/wxvg0y783o3e9dx2cmbga87xwxj8th monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1574136522432-ORYU79F7N1S19GMHD33C/IMG_1206.jpeg WOD - OHS https://www.cfundertow.com/wod/2019/11/18/mobility-workshop monthly 0.5 2019-11-18 https://www.cfundertow.com/wod/2019/11/14/fg7przfipqxrpiwv0lgpvj732igypq monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573794939197-TBDMBI9DML368CRCLZV9/IMG_1156.jpeg WOD - Hello Friday! https://www.cfundertow.com/wod/2019/11/13/nranwuf4evbhijso3qrzi7awj9kwa4 monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573705516032-M6YOQ4LVHXZ1YG70EVWA/IMG_1123.jpeg WOD - Thursday grind https://www.cfundertow.com/wod/2019/11/13/squat-day monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573613580845-VT8FCYA2WENRPK6VGHEK/IMG_1134.jpeg WOD - Squat day! https://www.cfundertow.com/wod/2019/11/11/7tsgry3tntck2a1day0z9j38glal48 monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573529955299-43K9XLDP799ZAOM7PAXX/6BB721F4-D389-49EF-ABE7-D5799119C076.jpeg WOD - Tt reMinder https://www.cfundertow.com/wod/2019/11/10/p9wd6fxqqf4u3dhnvnqtimyy2bvw8q monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573441104654-H7TLRB70AFAR86NIFPM5/IMG_1118.jpeg WOD - Thank you vets! https://www.cfundertow.com/wod/2019/11/7/gv64y1atfs708szbc5bqmuq7odffq6 monthly 0.5 2019-11-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573176839561-DS5XAD15YWEBACPQKTQ6/IMG_1094.jpeg WOD - 20.5 fin https://www.cfundertow.com/wod/2019/11/7/msthxivbty6q9r4wdhhbksl3pzukl6 monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573110662313-L384EUIR3DVLPEFS889V/IMG_1085.jpeg WOD - 1 moRe https://www.cfundertow.com/wod/2019/11/6/99yfwqr9ogg3rvkazrkqv7mr56hftx monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1573025238012-Y9FNK19BDHR0Y1A4UYMN/IMG_1051.jpeg WOD https://www.cfundertow.com/wod/2019/11/5/u27nplw9s1b3j1l2lntjezynvr38e0 monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1572941970056-EHC1G54JQYQVGMV14ZX1/IMG_0976.jpeg WOD - Strong ladies https://www.cfundertow.com/wod/2019/11/3/9qxeavzmg1jez78beew86c30hfl8qq monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1572843774921-NEZQ82QLP1D4Y6FBFOXN/FD1B5145-3780-454B-B668-804E1A76A223.jpeg WOD - Monday funDay https://www.cfundertow.com/wod/2019/10/31/6fg13dx9l37u8q56z9rdhfne04fivq monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1572580314102-RQ6UAFQP0NT4TC38T7K5/IMG_0733.jpeg WOD - 20.4 https://www.cfundertow.com/wod/2019/10/30/lahitxewncie8jcrohs84kvnbxyy28 monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1572493594078-A5BF4PSTSHYB20A3TWPT/IMG_0728.jpeg WOD - Happy halLoween https://www.cfundertow.com/wod/2019/10/29/2t2cfh1hoh9i7z239v3y6coqupbtdr monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1572395397402-ETXWT0227UASPQXRXK69/IMG_0724.jpeg WOD - Lets sEe those costumes! https://www.cfundertow.com/wod/2019/10/28/9atcnv5s0zko1puf1xaray2j88m0y1 monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1572315137750-14GCV6JP8U1T04F6CR2M/IMG_0719.jpeg WOD - Sail https://www.cfundertow.com/wod/2019/10/27/1xhk5cq8gzhg1zbgz170sozetqxhzd monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1572224110824-TQ21SB5EA9YQHRP3PVAN/8AA422D0-BF8B-4D05-AE7B-67ED42CCE635.jpeg WOD - Congrats tabatha! https://www.cfundertow.com/wod/2019/10/24/gfmns3uh2kp6flcr2cs4cg0surdinx monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571970787033-JKX0SQEHVX113YES5RHT/IMG_0669.jpeg WOD - 20.3 = 18.4 https://www.cfundertow.com/wod/2019/10/23/x5bjno7bm198tjea90unqy84hxdy3b monthly 0.5 2019-10-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571888029234-6KWO30QFCO4RP7GVSUCO/IMG_0665.jpeg WOD - What will it be!? https://www.cfundertow.com/wod/2019/10/22/rgi17dgxn83wfhxmf7vr2g9r2gpk0v monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571795414830-SW14XCXR22PL3069CHKF/IMG_0655.jpeg WOD - Legs + lungs https://www.cfundertow.com/wod/2019/10/21/pjwcgo4i2cxdh26e3ol0pahpy8jsrn monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571711118094-BVXQ3W8HD7P9R67BTV2Q/IMG_0637.jpeg WOD - Make diamonds https://www.cfundertow.com/wod/2019/10/20/hbig7yvmu595ypsffvaxix6si3w4v1 monthly 0.5 2019-10-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571625803358-B2W40KGDEFQISUCKBJ35/IMG_0504.jpeg WOD - 5k recap! https://www.cfundertow.com/wod/2019/10/17/49dmoyt78bacd3i5e848k1yz6kydcf monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571371089656-SF93SXH7WL3UYZP33RKY/public.jpeg WOD - 20.2 https://www.cfundertow.com/wod/2019/10/16/83ui0pr0ez82f8vxi43sbm26do5zk4 monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571281757487-FT4KP36QU15BVW89OOBB/public.jpeg WOD - Turkish get Ups! https://www.cfundertow.com/wod/2019/10/15/519h6cxsdv4513khyb3l4hm1ibvtvg monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571187192629-SW7GVCIZQZY9H11KXRLN/public.jpeg WOD - This Weekend schedule https://www.cfundertow.com/wod/2019/10/14/b02u83sgwjwt8uuy530iantmj6tbxz monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571108864453-BCKNSV3NC7KXGGXMX6LJ/public.jpeg WOD - Saturday 5K https://www.cfundertow.com/wod/2019/10/13/rhmwwxp8m66iysoqeqvvf45xrhnx5z monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1571021909461-IKREZ5YPKZQ9IEGNTV7K/public.jpeg WOD - Weekend recap https://www.cfundertow.com/wod/2019/10/10/201 monthly 0.5 2019-10-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1570759358668-JQALE29QNAOXR3GTQFDW/public.jpeg WOD - 20.1 https://www.cfundertow.com/wod/2019/10/10/cf-open monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1570702999073-ZIPYG31XGCFEMHRLHMQV/public.jpeg WOD - CF Open https://www.cfundertow.com/wod/2019/10/8/fr34cq7cxkp0p11t4jqf6sxtv0sc8y monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1570583850316-BJUYU431N1CCSLL6C9OQ/public.jpeg WOD - Cool stuff https://www.cfundertow.com/wod/2019/10/7/0r2zbujxxqexziekqlljbcl5p1r2u0 monthly 0.5 2019-10-08 https://www.cfundertow.com/wod/2019/10/6/1hb519qi1lkufuyanluwpskypl4hf0 monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1570404404167-F9NC2R877WMW701O2EJ0/public.jpeg WOD - When the open starts! https://www.cfundertow.com/wod/2019/10/3/36r9173a68tehg4i7u6pnpc2hu2rq5 monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1570160193744-E75V6B13XDFO7WHBHF4E/public.jpeg WOD - Pre order ends tonight https://www.cfundertow.com/wod/2019/10/2/ligo84iacbi0vlrae1e5oz2ee65vup monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1570069545331-RL1RTBI32KJ8BJCTXBJQ/public.jpeg WOD - Donate blood https://www.cfundertow.com/wod/2019/10/1/dcmd739gx1brl22yzi0mf4a7k3t7hw monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569980149591-GFAPCXZ51TFBFTCUQ0J7/public.jpeg WOD - Pre order! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569980189440-SEAROT7E0XTZ88BRYHK0/public.jpeg WOD - Pre order! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569980164351-IDZVM3OEADI6I348NSSB/public.jpeg WOD - Pre order! https://www.cfundertow.com/wod/2019/9/30/september-member-shout-out monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569897671548-ZKK6QZZF22YNS93JCQBE/public.jpeg WOD - September Member Shout Out! https://www.cfundertow.com/wod/2019/9/29/59tyrxya3hjddq69av2emtg8zfijas monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569810196814-J66I0O333GZYB0MVXP8Q/public.jpeg WOD - Yay keri! https://www.cfundertow.com/wod/2019/9/26/cmhb6h3l8z0x81azxjyr9q5zr6x83q monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569549885935-5QENTV0P74MQ7ROWJ90P/public.jpeg WOD - Happy friday! https://www.cfundertow.com/wod/2019/9/25/7bom9aw4mm6i8j3mm4llc3f3qhfxe0 monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569465085876-MXJQPW95QURZFPWMXF3A/public.jpeg WOD - Rounds https://www.cfundertow.com/wod/2019/9/24/yh7ahxn863wbhhpg3t4ur1x6yc9j0h monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569373989290-6CCGHFEXNGHZTB2R11Q0/public.jpeg WOD - Strongman is coming back! https://www.cfundertow.com/wod/2019/9/24/s76pkrz6scln4rriu6iqz7dzhkguwt monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569299065452-NQVCYORI6JZHUCP8ZYMI/public.jpeg WOD - Long Haul https://www.cfundertow.com/wod/2019/9/23/happy-fall-yall monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1569243027017-KDN5XTL0XAHKQTFFVGA7/fall.jpg WOD - Happy Fall Y'all https://www.cfundertow.com/wod/2019/9/19/tsntbb26hkzws5h4wteh7no8lp3i3e monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568936467387-ZK4YRKRERCNV9SG160K4/public.jpeg WOD - Friyay https://www.cfundertow.com/wod/2019/9/18/5xeih0463cdnbwl4lgpv5i2lfovy5c monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568861489836-R2ZJO38OKRVULHQCVSJP/public.jpeg WOD - Success Check out who Ruby met! The one and only Rich Froning! https://www.cfundertow.com/wod/2019/9/18/team-wod monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568775132495-PUYYFXY9SHC72IHOFIQK/public.jpeg WOD - Team WOD! https://www.cfundertow.com/wod/2019/9/16/m2793ohup2txtcf7xkxk5e8r9v9nwl monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568691321174-GVJGYZYFTMVT6Z861SJJ/public.jpeg WOD - Endurance https://www.cfundertow.com/wod/2019/9/15/nlcg5xcbynnwv8sepe7hjdasldxtql monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568596471053-Y5B42G5AQV5Y4EEYZW4M/public.jpeg WOD - Hello monday! https://www.cfundertow.com/wod/2019/9/12/m10kyintl1kosgr2hinwmuxkw8gkof monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568345970092-004DZ6GXWMFU7XJ6KGUZ/public.jpeg WOD - Iron-nash-man https://www.cfundertow.com/wod/2019/9/12/409tg098uf2fy5vkxfrem2ayf3jvrr monthly 0.5 2019-09-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568305410191-SZG5P3WJ8TL9ZUO2LF2X/public.jpeg WOD https://www.cfundertow.com/wod/2019/9/10/njbsydvjfji7t2fhypwo54s2akcgsd monthly 0.5 2024-07-31 https://www.cfundertow.com/wod/2019/9/9/mmkrj558f45bzic1r476hfs9331ou0 monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1568079528919-M6UBRQMM47XQNM1VXOEJ/public.jpeg WOD - Mu paleo samples https://www.cfundertow.com/wod/2019/9/8/4b9xqvhl432ba34havifsn9nzug1pf monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567996029796-USSCGPJU7BP9RJXFCH4D/public.jpeg WOD - Overhead https://www.cfundertow.com/wod/2019/9/6/karen-get-your-row-on monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567738397738-J1ZGXVXDV5S2HHUUSML4/public.jpeg WOD - Karen get your row on! https://www.cfundertow.com/wod/2019/9/4/ogisnt6orz43q5cu1091na02oi5ere monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567652088227-Y88WNYL5RISK2SBEP5TM/public.jpeg WOD - Thursday grip https://www.cfundertow.com/wod/2019/9/3/kox8btfyqday3n28xcwnls2jjqihws monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567569527959-S3L8RL9YFBPS9CU7YF5I/public.jpeg WOD - Hoka mile https://www.cfundertow.com/wod/2019/9/3/exciting-things monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567475744518-U32ARTN3YHA1IIYV9Q89/public.jpeg WOD - Exciting things! https://www.cfundertow.com/wod/2019/9/1/6xx0kvk5oz9v2z75jahssyb17d1j93 monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567395607896-GEMTRO5104JURIBTD9J4/public.jpeg WOD - Beach wod today https://www.cfundertow.com/wod/2019/8/29/650p3tlvaybmj9g3qrli3iltgi5d1i monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567127507225-Q7S0MTWYAF2Q1UA2MSIU/public.jpeg WOD - Labor day week reMinders! https://www.cfundertow.com/wod/2019/8/28/67sgukooq4wvhdzv2j58f1w8y9wmwx monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1567042834151-FHA6XMPUPH5P2K5HCN6I/public.jpeg WOD - Push and pUll https://www.cfundertow.com/wod/2019/8/28/6md12v482bcfqk1f1g9dqmagos4cdj monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566988548017-DYBV3749BF1YF96JRR4O/public.jpeg WOD - Hey weDnesday! https://www.cfundertow.com/wod/2019/8/27/wednesday-sept-4th monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566869241840-O38U2030SXWHJY7KCRHJ/public.jpeg WOD - Wednesday Sept 4th https://www.cfundertow.com/wod/2019/8/25/vit0wp15f6wan6zdm6lqyh7kg5ck2n monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566789953347-TB4LR3RX2QR122TY1F06/public.jpeg WOD - Squatssss https://www.cfundertow.com/wod/2019/8/22/nva0mnzrimdklhwqgu747zk46xrjbt monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566528020617-ZWCKTT4CYYVL659IMT0S/public.jpeg WOD - 8:30am Class extension https://www.cfundertow.com/wod/2019/8/21/pzju76lqud2xd1q1h5lbr9tnvx4b86 monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566432814693-C2UW53INNMLO7ZTQ86H0/public.jpeg WOD - Body armor https://www.cfundertow.com/wod/2019/8/20/4fndvmc8pi1igo0pcbfvn9abtvy6os monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566356748300-97IPEQOGCMKU3QHJUDF4/public.jpeg WOD - Hump day https://www.cfundertow.com/wod/2019/8/20/overcome-challenges monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566270659122-4YA5OW7X64AW9CC1DH0G/public.jpeg WOD - overcome challenges https://www.cfundertow.com/wod/2019/8/19/check-it-out monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1566181709458-59M9Z7A4ZY2GLO8SIYGB/public.jpeg WOD - check it out! https://www.cfundertow.com/wod/2019/8/15/7t6wlf753gdsjfazxoxwqglzdqcw66 monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565959838058-221U6S8PM1M9DAR56M6H/public.jpeg WOD - happy friday https://www.cfundertow.com/wod/2019/8/14/xkpownzl8asarmdk8l9quyqmer93gn monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565835795993-VISEZURA4G3C1P97A4KT/public.jpeg WOD - Nationals recap https://www.cfundertow.com/wod/2019/8/13/brd475lhyk0evi7fl491t712agq8h8 monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565750156669-ZJ6841O13MU76K2M3EZR/public.jpeg WOD https://www.cfundertow.com/wod/2019/8/13/strict-strength-work monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565661887272-TJDKW16XG6DX02LO9414/DSC_5143.JPG WOD - Strict strength work https://www.cfundertow.com/wod/2019/8/11/a5vdkaugb9zee213o942jqjufab1cx monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565582936051-CVN9SO6WC0P3UQLI85NX/public.jpeg WOD - New wEek new goals https://www.cfundertow.com/wod/2019/8/9/saturdays-wod monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565318308924-4LJP2YHCJM63LHYN6YGQ/53043156_2036422006657903_6473144249176031232_o.jpg WOD - saturday's wod https://www.cfundertow.com/wod/2019/8/7/4fd249kofdh4w8jnj0pra0j36wvhp7 monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565231626445-PCVLWNP6ZH9GULNEA1AL/public.jpeg WOD - July member shoutout! https://www.cfundertow.com/wod/2019/8/6/ap2c18wl6ji6xbz066hrn70yowf4xd monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565145174785-Y10RWQMA04RFKAJMIQT7/public.jpeg WOD - Get your squat on! https://www.cfundertow.com/wod/2019/8/5/9va1ipvcw3qrbm6haodmbrki1bagur monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1565059767271-HBPKUXUTANGM4XT721WO/public.jpeg WOD - Skill work https://www.cfundertow.com/wod/2019/8/4/wh1oi7wuhigrs9ujeur261u2bnsgn0 monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564966489477-JBG936JT16ZK7RTV5A1L/public.jpeg WOD - 2019 Cf games https://www.cfundertow.com/wod/2019/8/2/bhi4lxx1zqhvemi9r1zsr7lnoiusb6 monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564732614576-BK6F346HT8V2Q7HSAHY4/public.jpeg WOD - The games are liVe https://www.cfundertow.com/wod/2019/7/31/9nelzjircyj6l6mlzfhxnqs82l6ull monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564623946800-9ZFGNNKB9XO8DL00GYAH/public.jpeg WOD - What’s up august https://www.cfundertow.com/wod/2019/7/30/k91841zldw6b1xst1029xxu3nlqbjh monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564533270085-SMIMDKB6WXCK9Y2HVU55/public.jpeg WOD - Congrats! https://www.cfundertow.com/wod/2019/7/29/rwn4sasy4210wpeqvxotczvtz2lvzc monthly 0.5 2019-07-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564440886779-DR5AKCKCO4SNI0R9OO6M/public.jpeg WOD - Baby alert!! https://www.cfundertow.com/wod/2019/7/28/jrp2kjjkccgbw8cc61zxf49yjo1ioq monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564358546894-2YGCULRE3F0VV1MWA2TM/public.jpeg WOD - Support splg https://www.cfundertow.com/wod/2019/7/25/b8vxy1007jse666nwajk1cmzxx8gcn monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564105769714-HD1I26B13E48HYW59ESX/public.jpeg WOD - Beach wod tomorrow. - S.p.t. on monday - https://www.cfundertow.com/wod/2019/7/24/8vgo8f1dhw6hl9jwda8ob9ykbetrc9 monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1564021360016-C3Z68DBDZ3KGNAT15FNI/public.jpeg WOD - Mark your calendaR! https://www.cfundertow.com/wod/2019/7/23/gbrxq2r9r9v3c2f1ei00t5vu64z7ky monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563932261777-6H1JQYIW4PYBZROPTP6E/public.jpeg WOD - Beach wod saTurday! https://www.cfundertow.com/wod/2019/7/22/8kb68vu4ce0f9jmxnn7k42mvxkum2q monthly 0.5 2019-07-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563848466098-IFV861MGZGE4RV9X9O76/public.jpeg WOD - Warriors https://www.cfundertow.com/wod/2019/7/21/b4kzpzbh612l2nnkjho5u4fahqnuun monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563761097147-GU08AS1GM6PSYZM9XJO4/public.jpeg WOD - Next monday https://www.cfundertow.com/wod/2019/7/18/s5zuvkdxq8rwaj8zwa208zd5xqwi9k monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563503467714-Z5Z39HSYQUEA6GKB2YIK/public.jpeg WOD - Tire up! https://www.cfundertow.com/wod/2019/7/17/1hqpt5pnlhb62zb3kh3kapsbyhix2d monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563419888295-YHYKOW1ZE1FL2BH8TVQY/public.jpeg WOD - Power snAtch https://www.cfundertow.com/wod/2019/7/16/kbj8mo3oa379qe4h7n78hgql6heb5w monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563328936818-2PZWWCQIBTM7WX8FAGXD/public.jpeg WOD https://www.cfundertow.com/wod/2019/7/16/time-trial monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563242731942-JW0YIYYQXV8FO3TZDMX4/DSC_5001.JPG WOD - Time trial https://www.cfundertow.com/wod/2019/7/15/congrats monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1563156961969-VGP9DZP8EKZIV4GH61PR/public.jpeg WOD - Congrats! https://www.cfundertow.com/wod/2019/7/11/ac0c3gqskbsvxrgfe6mbfdoeqypdcu monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562863788977-9OHMDQU4DLGOXY1ORTJD/public.jpeg WOD - Happy bday coach dom! https://www.cfundertow.com/wod/2019/7/10/vyaukynv2zzq9bzymh1or4i5fny1bc monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562812033666-SVLN4D45VBTTUJRM2456/public.jpeg WOD - Happy bday cfu! Throw back to 2016 when we first opened our doors to celebrate our grand opening! https://www.cfundertow.com/wod/2019/7/9/wbd5hp3ve322ymhf5tsrqc97p58tot monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562726373640-R5X68HIVES4EC2MQFLGJ/public.jpeg WOD - Good luck smith point! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562726389753-19CSZR1ETL2UES6K0NYL/public.jpeg WOD - Good luck smith point! https://www.cfundertow.com/wod/2019/7/8/5rk2mr9cugyu75jfeia9c514jkaw54 monthly 0.5 2019-07-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562640571188-JXX24P20248W2N5U2RGW/public.jpeg WOD - June member shout out! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562640587020-9Y4RFU5P38V52POPWK4Q/public.jpeg WOD - June member shout out! https://www.cfundertow.com/wod/2019/7/8/qc9b7g9ye9h60lap1aslvxadjr1pym monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562586136803-HP5AHJUW6FZ76OOSU86R/public.jpeg WOD - Elizabeth https://www.cfundertow.com/wod/2019/7/4/83v8uns8s6b5zzzuxsqjiich1nd440 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562295865512-OSKL4MU0RT5NW15XJTJV/public.jpeg WOD - PaRtner wod! https://www.cfundertow.com/wod/2019/7/3/y6m9swy05aoibrs297gia1o2x1l4nw monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562182857728-O87GG3B5HW2KRFKTFEQV/public.jpeg WOD - Glen https://www.cfundertow.com/wod/2019/7/2/9toqpdh5mmq0zyjz6xs835hmaa12wn monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562116285090-YJOM56TOR8XUSNY47TPX/public.jpeg WOD - Reminder tomorrow https://www.cfundertow.com/wod/2019/7/1/voupugdcvq78q5hjgjxnpvja212yxd monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1562035477965-WSRVIFDZKNWX6EPXFFLO/public.jpeg WOD - Hydrate! https://www.cfundertow.com/wod/2019/6/30/kvzncljwgw9uwpsz4t9043r2dc805m monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1561949202423-HBTXN28I88LNFIB2OOWA/public.jpeg WOD - Congrats! https://www.cfundertow.com/wod/2019/6/28/happy-friday monthly 0.5 2019-06-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1561689681506-QTU7E673FTBUKFYLDJME/IMG_8953.JPG WOD - happy friday! https://www.cfundertow.com/wod/2019/6/26/xg650xepi3mdgbnabd47c2hkrxvr6a monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1561603219534-7CL9ZRVM9RQT6U8HG6IX/public.jpeg WOD - In one week https://www.cfundertow.com/wod/2019/6/25/ygcg0dt156dt0ix3ebisb4aojk3lxy monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1561514162555-7U82V1A8H4KIQZ9VCXMP/public.jpeg WOD - Beach season! https://www.cfundertow.com/wod/2019/6/24/7jbu98hk4fb55ksuqj8e6xqy6gvqkl monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1561427391893-IKVFR7F72PB0AOKT7U5C/public.jpeg WOD - Responsibility https://www.cfundertow.com/wod/2019/6/23/pgrahet76m40bakt166fwcouhu1hzz monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1561345207851-ZTLVNN9294157317LM7H/public.jpeg WOD - Hey suMmer https://www.cfundertow.com/wod/2019/6/21/work monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1561081604656-OBFIXP8T6NXHLTXA31PX/DSC_3380.JPG WOD - WORK! https://www.cfundertow.com/wod/2019/6/20/skillz monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560988042310-1MSHJSAGGIW45CLUTONP/DSC_0876.jpg WOD - Skillz https://www.cfundertow.com/wod/2019/6/18/660nydetwayk6ytf7rzvckhzss1kiu monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560905875461-RMVQGU51PCX8KBPU7RM2/public.jpeg WOD - HEllo barbell! https://www.cfundertow.com/wod/2019/6/17/5kearrer2rlijtfzcbq4a56k4sblpz monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560826755589-HCQALYCDGCNXU1H0FQG7/public.jpeg WOD - Helen https://www.cfundertow.com/wod/2019/6/16/l4d9qxiaeftzjvug91rqicvje5ntfz monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560736412108-V2G5R8XOEGHBVIYSLYWK/public.jpeg WOD - Squatday https://www.cfundertow.com/wod/2019/6/13/5e04ft443242kwj9h3s2wibo3e4j6o monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560478201833-Q93WXH8Q4GE1HJGLCYJ3/public.jpeg WOD - 1rm https://www.cfundertow.com/wod/2019/6/12/3xyakdlgz9sve85aoav2mg5at2aobc monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560390919823-KVZM7IB1EY33U02ATTXT/public.jpeg WOD - 5 Rounds https://www.cfundertow.com/wod/2019/6/11/cwiyucecbk3jdcmi2nwjzacxac4czx monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560307730764-97TX9XK4I2TQPG7MOCCD/IMG_8840.jpeg WOD - Choose destiny https://www.cfundertow.com/wod/2019/6/10/f12ilqbdaho9wh2dailwi5ja555o8f monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560219404102-KNAU28YTZ2GBP1YP3LDV/IMG_8830.jpeg WOD - DEads https://www.cfundertow.com/wod/2019/6/9/e2kb9n9jzkxcm4fwbjj3io94xj6xh1 monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1560135125130-1A3E2I5SCJI4ADFYP0WJ/IMG_8822.jpeg WOD - Snatch https://www.cfundertow.com/wod/2019/6/7/bane monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559866747346-9H80AEXNWF0O1QG50BIA/DKR-16679rC.jpg WOD - Bane https://www.cfundertow.com/wod/2019/6/6/body-armor monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559776514128-V5TA8RIDMU5W6Y8JACRT/DSC_9894.JPG WOD - Body Armor https://www.cfundertow.com/wod/2019/6/5/squats monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559743693330-RIL75FOCR3SIPUWW9CT7/IMG_8728.jpg WOD - Squats! Steve climbs in honor of his Brother. https://www.cfundertow.com/wod/2019/6/3/2a90aprs9ubsw5hoclzqqnnekwpace monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559614810549-I9CFAG5P183HZW0ZY270/1A71C141-B2EF-485C-BF5E-37B16C355644.jpeg WOD - MaY member Shout out https://www.cfundertow.com/wod/2019/6/2/0kjm330i083ou95rp8z5jxkab2lar2 monthly 0.5 2019-06-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559518646941-UZJ79N3Y8JK2DNEWN7AI/54462242-B4C7-4E3D-BCE9-B4CC3EC166F1.jpeg WOD - 8:30am class start! https://www.cfundertow.com/wod/2019/5/31/ii3ap2o87mi803t4ea1i3oole1ggdc monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559276351323-FZ5TL0CMM83UCWNZTBRT/IMG_8657.jpeg WOD - Burner https://www.cfundertow.com/wod/2019/5/29/v379tlby8xh1kq8mhn047tvh4ibn05 monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559183333679-PFSLKHC5RBVZPJVIJUOC/IMG_8626.jpeg WOD - Obsessed with progress https://www.cfundertow.com/wod/2019/5/27/nu861ybg5wdv2sphu3e3uugtz0mbea-x6xxb monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559096418884-JV2I9MBLLFNQORUEZ5WW/IMG_8622.jpeg WOD - 8:30am class reminder https://www.cfundertow.com/wod/2019/5/27/nu861ybg5wdv2sphu3e3uugtz0mbea monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1559000607923-9R84714EW044A7Y6N4FW/IMG_8566.jpeg WOD - Tuesday https://www.cfundertow.com/wod/2019/5/26/4qqlz1shvnm7m3tkiejlecyqrqjalc monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1558927040053-KD198VZK3PEXRXL5SZXY/IMG_8619.jpeg WOD - Memorial day https://www.cfundertow.com/wod/2019/5/23/vcalkkynv3f7wwnb22vdrve10vmkzb monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1558669931802-Z3CUYVQW1WH545IBPI5J/IMG_8536.jpeg WOD - Murph https://www.cfundertow.com/wod/2019/5/23/pop-up-shop monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1558576815026-9VSSP0C3Y88AJ1F7PZ0F/phonto.jpg WOD - Pop up shop https://www.cfundertow.com/wod/2019/5/21/t0jhfgw676e6mn7dpmlmxn47b7tlop monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1558489449270-GT4VIKNSZ0L6M2KZG3WC/IMG_8415.jpeg WOD - Sunday open gym This past Saturday was our last kids class for the spring session and they had a blast! Check out more pics on our Facebook/instagram! Summer camp dates to come! https://www.cfundertow.com/wod/2019/5/21/nicole monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1558407521314-52KX6HZQY69WEGVW8YE7/IMG_8493.jpeg WOD - Nicole https://www.cfundertow.com/wod/2019/5/20/so-exciting monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1558301680168-XY0PBEG21HXXEWCISJT7/5BDF2EBB-75D2-4AA9-8789-92216CB2C213.jpeg WOD - so exciting! https://www.cfundertow.com/wod/2019/5/13/head-heart-hands-4ge7f-9t43e-sw7pt-xxnk2 monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1558062957130-BPG5OBYPXSEY4AYDVK62/IMG_8371.jpeg WOD - Happy friday! https://www.cfundertow.com/wod/2019/5/13/head-heart-hands-4ge7f-9t43e-sw7pt monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557973035993-DIPX7PRDVMT2S7AJT3MG/IMG_8355.jpeg WOD https://www.cfundertow.com/wod/2019/5/13/head-heart-hands-4ge7f-9t43e monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557882003652-O9L9U61U4C48VK3FBC27/IMG_8347.jpeg WOD - Squatzzz https://www.cfundertow.com/wod/2019/5/13/head-heart-hands-4ge7f monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557800823078-YW45G7NIUISV5446XHXK/IMG_8342.jpeg WOD https://www.cfundertow.com/wod/2019/5/13/head-heart-hands monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557711169044-HTHEPBH6AHF48G8UPJI3/DSC_9715.JPG WOD - Head, Heart, Hands... https://www.cfundertow.com/wod/2019/5/9/friday-deads monthly 0.5 2019-05-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557457054648-00BY1UO0JM3H4350X19X/DSC_0016.JPG WOD - Friday Deads https://www.cfundertow.com/wod/2019/5/9/qzt2r8b52wa790k3qwbocfnj6g3rxp monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557374243617-065PTD2AYKO9BO3DSLA6/DSC_1434.JPG WOD https://www.cfundertow.com/wod/2019/5/8/up-coming-local-5k monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557283755732-7B73M76DOE1HWJF733JN/DSC_0893.JPG WOD - Up coming local 5K https://www.cfundertow.com/wod/2019/5/6/kqyss2ovlgpdv28qsvfo8cefv556k4 monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557195606140-JASRNERLBQXM4BZUU49J/E0CA7FB8-EA7C-46B6-AB20-91CEC24C9B89.jpeg WOD - Important dates https://www.cfundertow.com/wod/2019/5/5/ev18zcav8syb8osyvqtldqln427l7q monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1557113495122-ED3NW7N02Y2TUIW9MVH4/6535D81A-A2F5-45CF-BAB2-CB4D80E129F9.jpeg WOD - AScent protEin https://www.cfundertow.com/wod/2019/5/2/vc2kxzapd1mn8t8o6i2oot3ndb1ko7 monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556849842250-BDZ3LGHY2X7UP5Q1LOUT/IMG_8175.jpeg WOD - Friyay! https://www.cfundertow.com/wod/2019/5/1/mbhnyy2vcxytmisyaywmmxkktfccap monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556768422213-K9ZUKEISS66V5QN1ISGM/IMG_8172.jpeg WOD - No limits https://www.cfundertow.com/wod/2019/4/30/5bxxi0quounhzwlua8tb7cwfaidgch monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556681954312-4FE6G3P8CC7YNTTE7NPQ/IMG_8168.jpeg WOD - Hello may! https://www.cfundertow.com/wod/2019/4/30/front-squat-tuesday monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556619655830-LNP3ZCWIC1K18MHRM91U/IMG_8159.jpeg WOD - Front squat tuesday! https://www.cfundertow.com/wod/2019/4/28/p33a5o9n1puo8cas7e88rvedvmcaun monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556486410399-JGWALEBSXANOA08V0YW4/IMG_8107.jpeg WOD - Congrats sam! https://www.cfundertow.com/wod/2019/4/23/5k-in-patchogue-jc9db-adrl3-tg7wk monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556242786517-9Q5LFVZIYV4OW4CFGEW1/IMG_8109.jpeg WOD - Made it to friday! https://www.cfundertow.com/wod/2019/4/23/5k-in-patchogue-jc9db-adrl3 monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556180154185-X7F1FCC6LBLB9T05UASK/IMG_8099.jpeg WOD - Hey thursday https://www.cfundertow.com/wod/2019/4/23/5k-in-patchogue-jc9db monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1556068832250-KRP4VKY2RORTQXG7BO69/IMG_8097.jpeg WOD - Half murph! https://www.cfundertow.com/wod/2019/4/23/5k-in-patchogue monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555970799052-R82TJ363C7W9EZCOXXZL/IMG_8091.JPG WOD - 5K in patchogue! https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z-srw4a-ntgf9-6pn9p-cbm5n-7cdam-bmnt4-5d33j monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555937332453-UJ6FRBT6HDVEYB0YKS34/IMG_8089.jpeg WOD - Happy earth day! https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z-srw4a-ntgf9-6pn9p-cbm5n-7cdam-bmnt4 monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555643967331-NB28LMQNRSP60S4HSZKB/IMG_8055.jpeg WOD - Vader https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z-srw4a-ntgf9-6pn9p-cbm5n-7cdam monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555554466921-JWNX1O4MXGO5XU20Y6A7/IMG_8052.jpeg WOD - Annie on the run https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z-srw4a-ntgf9-6pn9p-cbm5n monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555471799792-M44C4S94QZS34MAXSO72/IMG_8048.jpeg WOD - Keep Pushing https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z-srw4a-ntgf9-6pn9p monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555411281826-X27JLHBAW5O0Y321RSYN/DSC_2087.JPG WOD - “Grace” https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z-srw4a-ntgf9 monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555294000783-6XIWN5M4P896A66FWW7Q/IMG_8034.jpeg WOD - “Marathon monday” https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z-srw4a monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1555041559384-SZGLZLYNY7ET87X49K0B/IMG_7956.jpeg WOD - Happy birthday coach pat! https://www.cfundertow.com/wod/2019/4/9/romwod-e348w-r4y5z monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554949376937-PDNMO2BVT1V9EQ3SFX05/IMG_7952.jpeg WOD - Deads https://www.cfundertow.com/wod/2019/4/9/romwod-e348w monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554863934456-7T18KPCFQO5FXJAD799U/IMG_7943.jpeg WOD - Let’s squat! https://www.cfundertow.com/wod/2019/4/9/romwod monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554766867610-XPPVPEAUBMYCBK0U70KA/DSC_9256.JPG WOD - ROMWOD https://www.cfundertow.com/wod/2019/3/31/y8j6kz6h9njekv9q8oau4jjusvaz8d-pr4pd-glbp7-rzn2t-wl7h9-m54fp monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554689060685-RYPX94OGXWRTYG5M74LV/IMG_7940.jpeg WOD - Monday mission https://www.cfundertow.com/wod/2019/3/31/y8j6kz6h9njekv9q8oau4jjusvaz8d-pr4pd-glbp7-rzn2t-wl7h9 monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554470949202-QLBHEEWV3QIJ1AEJZJ64/IMG_7930.jpeg WOD - TGIF! https://www.cfundertow.com/wod/2019/3/31/y8j6kz6h9njekv9q8oau4jjusvaz8d-pr4pd-glbp7-rzn2t monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554341819369-IE8FMAZQT6FLP9T58QKD/IMG_7926.jpeg WOD - Climb away! https://www.cfundertow.com/wod/2019/3/31/y8j6kz6h9njekv9q8oau4jjusvaz8d-pr4pd-glbp7 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554255010880-WP0YSA1RET7Q226XRW5C/IMG_7917.jpeg WOD - Wednesday grind https://www.cfundertow.com/wod/2019/3/31/y8j6kz6h9njekv9q8oau4jjusvaz8d-pr4pd monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554172468818-E74MF560TX6LF9LX15ZM/E9817646-11BD-41A0-A130-054F69E4A93C.jpeg WOD - March member shout-out!! https://www.cfundertow.com/wod/2019/3/31/y8j6kz6h9njekv9q8oau4jjusvaz8d monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1554085781762-4J47ITSPAY72B5Z11SXZ/IMG_7909.jpeg WOD - Hey it’s april! https://www.cfundertow.com/wod/2019/3/28/happy-friday monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553817298631-HFQ7V1FBK5KJIIZIUJS6/DSC_2127.jpg WOD - Happy Friday! https://www.cfundertow.com/wod/2019/3/28/lets-take-a-look monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553731142287-Q6N3RS1KRXYND43PK9NR/DSC_2182.JPG WOD - Let's take a "LOOK" https://www.cfundertow.com/wod/2019/3/18/way-to-go-b9sn8-tngh8-a8jas-slf9w-hlytz-8nb4c monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553652825937-M6LIYXTB28Q3LVV6PQ73/IMG_7888.jpeg WOD - Live life https://www.cfundertow.com/wod/2019/3/18/way-to-go-b9sn8-tngh8-a8jas-slf9w-hlytz monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553568080046-DLP1VH9R42JE5P4X9KHB/IMG_7879.jpeg WOD - Proud https://www.cfundertow.com/wod/2019/3/18/way-to-go-b9sn8-tngh8-a8jas-slf9w monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553480452447-6F42KP2WC4BYQEM3Z6JK/IMG_7873.jpeg WOD - What’s next? https://www.cfundertow.com/wod/2019/3/18/way-to-go-b9sn8-tngh8-a8jas monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553224809720-IUT1COQJM4UKN5L4AA2B/IMG_7853.jpeg WOD - 19.5 https://www.cfundertow.com/wod/2019/3/18/way-to-go-b9sn8-tngh8 monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553158773074-00T88IJY30TXIKX4BBBA/IMG_7849.jpeg WOD - LaSt announcement https://www.cfundertow.com/wod/2019/3/18/way-to-go-b9sn8-p2h84 monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1553047694019-X87BH31OGRCZVDJ2PWG1/IMG_7845.jpeg WOD - ParTner wod! https://www.cfundertow.com/wod/2019/3/18/way-to-go-b9sn8 monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552961472249-1WSFRNDZGC2225CIZAJA/IMG_7839.jpeg WOD - Lets squat! https://www.cfundertow.com/wod/2019/3/18/way-to-go monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552918405258-2HFTTX9ECJEQR4WM6MLB/DSC_1931.JPG WOD - Way to go! https://www.cfundertow.com/wod/2019/3/12/team-pat-ftw-p53x7-5x7kj-nyf42 monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552620657619-J1AM57VLND7RHY7IF0EK/IMG_7806.jpeg WOD - 19.4 https://www.cfundertow.com/wod/2019/3/12/team-pat-ftw-p53x7-5x7kj monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552529125220-X1T8J9CVYE9JOKAKPS05/D4237739-D3FA-4EB0-BC7D-F815D3D7F61C.jpeg WOD - ANNOUNCEMENT tonight! https://www.cfundertow.com/wod/2019/3/12/team-pat-ftw-p53x7 monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552448536057-6MBX5IJHIAZHEF05OJIB/IMG_7790.jpeg WOD - Strongman extension + cf kids https://www.cfundertow.com/wod/2019/3/12/team-pat-ftw monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552350398648-JFA8FC502XG099USARIV/DSC_1569.JPG WOD - Team Pat FTW https://www.cfundertow.com/wod/2019/3/8/193-djww2 monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552273188979-L4YZPC9LYTZUQW1Q7Q4X/IMG_7784.jpeg WOD - Hey monday! https://www.cfundertow.com/wod/2019/3/8/193 monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1552057235517-GI3R71JPTIXXWP68E0F6/DSC_9942.JPG WOD - 19.3 Throw back to the 2017 open where we saw DB lunges as well! https://www.cfundertow.com/wod/2019/3/4/team-dom-for-the-win-yzhkp-mzecx monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551931864029-X6LOVOJ9KSGU1VBI956X/IMG_7747.jpeg WOD - What will it be? https://www.cfundertow.com/wod/2019/3/4/team-dom-for-the-win-yzhkp monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551835150455-9TR78JIBLOTQ93DZWGNW/IMG_7740.jpeg WOD - Fulfillment https://www.cfundertow.com/wod/2019/3/4/team-dom-for-the-win monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551750336404-X5LV2PV5QMD42OPIOWKD/DSC_1302.jpg WOD - Team Dom for the win! https://www.cfundertow.com/wod/2019/2/28/member-shout-out-7tfef-pragz monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551671519144-075X8J8A772QAAVU8SUH/IMG_7727.jpeg WOD - We’re open https://www.cfundertow.com/wod/2019/2/28/member-shout-out-7tfef monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551413543565-T4C8LY3UKT4DBWVUI8HU/IMG_7716.jpeg WOD - 19.2! https://www.cfundertow.com/wod/2019/2/28/member-shout-out monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551301752850-LV0F9VK2YE4BLBTK092K/IMG_7706.jpg WOD - Member shout out! https://www.cfundertow.com/wod/2019/2/27/h92kpa13b7xivk1j2fa0tz1qwdzf6c monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551227127679-9UC9E6YOBLX45SUVEN90/image-asset.jpeg WOD https://www.cfundertow.com/wod/2019/2/26/team-pat-takes-week-1 monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551196308252-MQK892386RXK92KYOXJQ/53076415_2031940700439367_6415505942682533888_o.jpg WOD - Team Pat takes week 1 https://www.cfundertow.com/wod/2019/2/22/191-knman monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1551066813613-JOYUGYUBEEJSPK8OHI72/C34BD17A-4226-454C-B563-148B3FA3F74D.jpeg WOD - 19.1 got us like… https://www.cfundertow.com/wod/2019/2/22/191 monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1550846110616-73B908PTVG8BV7Y1WN4H/46491589_1976236996009738_3795790301184917504_n.jpg WOD - 19.1 https://www.cfundertow.com/wod/2019/2/21/6djkywsx5eorpdp5j5azxd5oizdkod monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1550750156616-QSMWHF8JUU28GI5R4XRQ/DSC_3729.jpg WOD https://www.cfundertow.com/wod/2019/2/19/live-video-nzbfw monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1550635913136-75HCUYI0HZUQFMSIL1CT/IMG_7664.jpeg WOD - Teams annoUnced! https://www.cfundertow.com/wod/2019/2/19/live-video monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1550535144063-614B1WNLOEFVFMFOUUSV/IMG_7650.JPG WOD - Live video! https://www.cfundertow.com/wod/2019/2/14/36lnn993fgim3jkk1x56r9f4ahhidm-pmb9c monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1550461109806-KFO1S199F7LZ3UE3Q2GD/IMG_7645.jpeg WOD - Normal schedule https://www.cfundertow.com/wod/2019/2/14/36lnn993fgim3jkk1x56r9f4ahhidm monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1550230212068-D7SYI2D34DPA8QMLIJBG/51098422_2018930078407096_6068328020861517824_n.jpg WOD https://www.cfundertow.com/wod/2019/2/13/registration-date-extended monthly 0.5 2019-02-14 https://www.cfundertow.com/wod/2019/2/13/dont-forget monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549495248893-S4PSM4RFQSCFFDXI56RZ/6.jpg WOD - Don't forget https://www.cfundertow.com/wod/2019/2/12/7ddkl52iid0t7bp5cymity38ovvgcg monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549493593946-GLSXUV8I7IVRYLHXPZA7/5.jpg WOD https://www.cfundertow.com/wod/2019/2/11/r70wgid9es3uaqs04r6no13yjx68yu monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549492849660-ZCNDJL5NOMD4WIE9T7SU/4.jpg WOD - Open sign up?! Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out! https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing https://www.cfundertow.com/wod/2019/2/8/hey-friday monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549492222254-25C2UPP4XS95YDNEBIAK/3.jpg WOD - Hey friday! Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out! https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing https://www.cfundertow.com/wod/2019/2/7/oz6kx9mvoscimt6sgxzth69xo07yaw monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549491492285-7K0NA87K5KDRQZJ5QUSE/2.jpg WOD - AMRAPs Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out! https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing https://www.cfundertow.com/wod/2019/2/5/pp93we615t87ybd4ntdkqz968loruq monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549424995610-09MEB650H5OE2EE4BGNJ/IMG_7432.jpeg WOD - More climbs! https://www.cfundertow.com/wod/2019/2/5/important-info monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549334890379-8TY8HGG5RTPNJIQIDYIU/01.jpg WOD - Important info! https://www.cfundertow.com/wod/2019/2/3/bnrchwaig77ixkagh6uivr6yt2dwkw monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1549251569487-D9R7J1Y3Z8ZY2KH1KDFG/86D76333-6598-4303-8AF3-4F44B0BF3334.jpeg WOD - Polar ladies https://www.cfundertow.com/wod/2019/2/1/happy-birthday-esek monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548984191588-9Q0SVBT190KIHUM4CF4H/00690988-252E-42D3-8907-73B7AFDBCE87.JPG WOD - Happy Birthday Esek! https://www.cfundertow.com/wod/2019/1/30/brrrr monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548903382844-T5N10BHNYPT7YCRLUYAB/IMG_7404.jpeg WOD - Brrrr https://www.cfundertow.com/wod/2019/1/30/strength-amp-skillz monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548806618275-0FJAO0HA5ELDIVO6WQOM/29426142_1832634217036684_4481296991778766848_o.jpg WOD - Strength & Skillz https://www.cfundertow.com/wod/2019/1/29/eoil2s4mye9i95hkj15o4i47zngh2q monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548720185281-7GVG2HPCX1PW9Z16JQC2/28424568_1826079327692173_3632039435603101599_o.jpg WOD - Give it your best https://www.cfundertow.com/wod/2019/1/28/beautiful-beasts monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548643676353-NT061WVS1A5HIX01KDAR/3EEB7692-3927-4731-AAA1-AB1E7886EFDF.JPG WOD - Beautiful beasts https://www.cfundertow.com/wod/2019/1/25/burner monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548344526639-7ZLYQ5YSW6Z21L0CXIF0/29386630_1832635817036524_6743246865451450368_n.jpg WOD - Burner! https://www.cfundertow.com/wod/2019/1/23/hqyl9yg4rdgxogky6djmqye7nvzcqy monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548341501801-W8JAY98X3IP6AYT109ON/DSC_9081.JPG WOD - Get your squat on https://www.cfundertow.com/wod/2019/1/23/amraps monthly 0.5 2019-01-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548201256038-2WR446YLN5QELX4G3VZH/DSC_9589.JPG WOD - AMRAPs https://www.cfundertow.com/wod/2019/1/21/yf9suhd6kajpdom332sby8skscemfe monthly 0.5 2019-01-22 https://www.cfundertow.com/wod/2019/1/20/oxox9m7tskjj7zmpqn0wwewmobvpu7 monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1548032088637-C6N45IC1JJUVKM31S5M9/IMG_7319.jpeg WOD - Brrrrrr https://www.cfundertow.com/wod/2019/1/18/5hdzvjsw0dtfgz7eaj6r8l25q5xh9q monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1547821144212-I0F6KSNN7750PVPSYRQL/IMG_7305.jpeg WOD - The Chief https://www.cfundertow.com/wod/2019/1/17/b0atxlgdtlhwc4q0sy372ng3wmyk4f monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1547753418136-PQDOF70WNRBPLYLHRG8N/IMG_7301.jpeg WOD - Body armor https://www.cfundertow.com/wod/2019/1/16/lets-crush-goals monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1547597121228-XXN9PGNYYJ05IW35LUST/DSC_4640.JPG WOD - Let's crush goals https://www.cfundertow.com/wod/2019/1/15/vfvo3f3hmol0mchrho28c50ihl7n27 monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1547516066706-97F280OR55LIB4LW4PTD/IMG_7264.JPG WOD - Check it out! Check out Coach Esek and member Aldas while on their amazing trip to the Grand Canyon! https://www.cfundertow.com/wod/2019/1/14/r6qts35ohnmbkw96tnjhlyc5sitejd monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1547468130841-IV20VN2MDYHY9DLU6RPI/IMG_7266.jpeg WOD - DT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. https://www.cfundertow.com/wod/2019/1/10/tgif monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1547167764804-QYLUURVHQKP47XS0SG46/DSC_3743.jpg WOD - TGIF! https://www.cfundertow.com/wod/2019/1/9/overhead-squat monthly 0.5 2019-01-10 https://www.cfundertow.com/wod/2019/1/8/mqpmqwvotbvhqstik8pzog6krk391b monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1547001974551-VHG1K90DBVROG1FDATTW/IMG_7243.jpeg WOD - Rope climbs! https://www.cfundertow.com/wod/2019/1/8/whats-up-fran monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1546911928816-RMOS46Z3PO0X8ZA6OLW0/DSC_4614.JPG WOD - What's up Fran?! https://www.cfundertow.com/wod/2019/1/7/hello-monday monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1546871190150-CB9UGWFYY8H5JDEHNJUP/DSC_4651.JPG WOD - Hello Monday! https://www.cfundertow.com/wod/2019/1/4/strongman-classes monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1546566797900-PX6EJ0LW9BAJ5NU8M3Y9/DSC_0428.JPG WOD - strongman classes https://www.cfundertow.com/wod/2019/1/3/good-luck-claire monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1546493812430-W8ZQBT5U26HPA02Z5VZB/claire.jpg WOD - Good Luck Claire! https://www.cfundertow.com/wod/2019/1/2/0bv9v3uoqmwjs5t1lmcteoii1qxjup monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1546440974083-4WEKJOUC7VQKX4BI65VK/F9B7412C-445B-40A2-AE91-F306B210BCD5.jpeg WOD - Good luck alvin! https://www.cfundertow.com/wod/2018/12/28/member-shout-outs monthly 0.5 2018-12-31 https://www.cfundertow.com/wod/2018/12/28/new-years-schedule monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545954932947-GLDEGUH702QOFE3CQ393/IMG_7183.JPG WOD - New Year's Schedule https://www.cfundertow.com/wod/2018/12/27/thursday-push monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545873756993-FFBW2ZATXXJHEPXY1KMW/IMG_7160.JPG WOD - Thursday push! Shout out to those who came down for our xmas eve wod!! Packed house! https://www.cfundertow.com/wod/2018/12/25/utwkphdty8w6dy4uy6pgqa53kgqrhx monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545796899914-2IVX7YG2UO1WO5EJD2F1/IMG_7170.jpeg WOD - Good luck elijah! https://www.cfundertow.com/wod/2018/12/23/klg2a9xigputqfsufggz0z0v06wdkr monthly 0.5 2018-12-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545620011162-2PYHC91U2DUKY6SSVNOR/IMG_7117.jpeg WOD - Merry liftmas! https://www.cfundertow.com/wod/2018/12/21/joker monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545402859850-VJ4QMKEH1YIPUKE8H8P5/0+wQZ7KwhBKZZP7b6a.jpg WOD - Joker https://www.cfundertow.com/wod/2018/12/20/ladies-tanks monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545274220931-Z65B7GJHTZL32FVR0RMO/DSC_9143.jpg WOD - Ladies tanks https://www.cfundertow.com/wod/2018/12/18/z7et8m52o3j72deor7d2rhbq0tnr6q monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545188207376-0IX63TCA5FQ7JSHE4NLW/IMG_7091.jpeg WOD - Next week! https://www.cfundertow.com/wod/2018/12/18/hall-of-fame monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545103627554-1RSZYZ3NIYL1E50EY4LR/IMG_7081.jpg WOD - hall of fame! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545103500466-MJ15PBLFTVTCBSHSF8PF/IMG_7082.jpg WOD - hall of fame! https://www.cfundertow.com/wod/2018/12/17/thank-you monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1545016236699-Q7AXYABT3NRW4IMVI0MV/98EA757D-9E7A-49B6-8D1F-0CCF473AD761.jpg WOD - Thank you! https://www.cfundertow.com/wod/2018/12/14/holiday-party-tomorrow monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1544801840428-MI2GBEKLYVQ1FP4JNE8G/holiday.jpg WOD - Holiday party tomorrow! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1544801864926-GECR29GSUU72OUTJ3A1B/IMG_6913.JPG WOD - Holiday party tomorrow! https://www.cfundertow.com/wod/2018/12/13/kin27i3aqp83oh9gitqbusuh3jvnws monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1544711026825-47QVSIHGX6L1S362NX8D/IMG_7015.jpeg WOD - Thursday grind https://www.cfundertow.com/wod/2018/12/12/find-a-reason monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1544569094459-R2HVB7N0OORWOOXRRG7G/DSC_9833.JPG WOD - Find a reason https://www.cfundertow.com/wod/2018/12/11/vk9ye4q4e5re7el6c3nylvqfjly19z monthly 0.5 2018-12-11 https://www.cfundertow.com/wod/2018/12/10/5-days monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1544457492701-85B8G6RVDDMJY2691Z8V/DSC_9836.JPG WOD - 5 days! https://www.cfundertow.com/wod/2018/12/6/last-day-to-pre-order monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1544126379526-9UPXFCIZ178WNLZPQA03/IMG_6913.JPG WOD - Last day to pre-order https://www.cfundertow.com/wod/2018/12/5/diane monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1544044222089-GILSNW6CYK3XOQETB51G/DSC_9172.JPG WOD - Diane https://www.cfundertow.com/wod/2018/12/4/5p8oi1mor4enregdl2nfu6htel9s1j monthly 0.5 2018-12-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543932935579-KK359AE65Y6VP3D3LGC2/DSC_9470.JPG WOD - Don't miss out! https://www.cfundertow.com/wod/2018/12/4/work-for-it monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543881555775-0LBK99JNL7H82AEPRLT2/DSC_0006.JPG WOD - Work for it https://www.cfundertow.com/wod/2018/12/3/happy-hanukkah monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543853137363-3QYMA6HJLLO4J9FOGCBG/DSC_9649.JPG WOD - Happy Hanukkah! https://www.cfundertow.com/wod/2018/11/29/member-shout-out monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543502684984-E1GTX3M9QOJ83CNUNOTJ/DSC_1012.JPG WOD - Member Shout out!!! https://www.cfundertow.com/wod/2018/11/29/apparel-released monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543420737211-0CFISPP62ZUGI68EVXW6/IMG_6901.JPG WOD - Apparel Released! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543420711247-P3CTPWTC4UYEYYFO1UXI/IMG_6903.JPG WOD - Apparel Released! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543420760991-QF1HM5KDB25IFET6VABT/IMG_6899.JPG WOD - Apparel Released! https://www.cfundertow.com/wod/2018/11/28/y83q4wqakz163qlw3miitx1na8048o monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543365299642-HV7JU2226XJ693NTVQ4R/DSC_9768.JPG WOD - Hello Wednesday https://www.cfundertow.com/wod/2018/11/27/1ibskhnjekb0dqjie3mooaijrjwchd monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543282727688-WKZA67ZUQWBLNFINKQ74/DSC_9340.JPG WOD - keep grinding! https://www.cfundertow.com/wod/2018/11/25/jackie monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1543193272587-YI86XTPKB4PB9RR89U73/DSC_9576.JPG WOD - Jackie https://www.cfundertow.com/wod/2018/11/23/turkey-coma monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542835116752-R6465JAA90U0H76DHTQC/DSC_9563.JPG WOD - turkey coma https://www.cfundertow.com/wod/2018/11/21/have-a-great-thanksgiving monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542757880958-APYU7BJFBE3UNI2LI50C/image-asset.jpeg WOD - Have a great Thanksgiving! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542757922557-RO3OFP1FKDYX4RE49060/catdogthanksgiving.jpg WOD - Have a great Thanksgiving! https://www.cfundertow.com/wod/2018/11/20/thanksgiving-schedule monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542672463885-LPENRHDUERSU0K7XMA0A/DSC_9154.JPG WOD - Thanksgiving schedule https://www.cfundertow.com/wod/2018/11/19/recap monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542638208593-5BZRDNS0Y81J0LH8F59F/IMG_6740.JPG WOD - recap https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542638303330-MC2YZFK278BDJTKYC02B/DSC_9497.JPG WOD - recap https://www.cfundertow.com/wod/2018/11/16/turkey-tourney-final-details monthly 0.5 2018-11-16 https://www.cfundertow.com/wod/2018/11/15/wod-1-released monthly 0.5 2018-11-15 https://www.cfundertow.com/wod/2018/11/14/stay-tuned monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542206063013-NJ4VZD1KLT7QL2RVWD43/DSC_0948.JPG WOD - Stay tuned https://www.cfundertow.com/wod/2018/11/12/vukon0jfai55nlcghqbnwvk2e8fbyg monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542073707866-04U94JAWJPBLFYY03WE5/DSC_0926.JPG WOD - Let's see some energy! https://www.cfundertow.com/wod/2018/11/12/thank-you-vets monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1542032521453-FXPROU7UUC2TBKEZAKY1/IMG_6662.JPG WOD - Thank you vets! https://www.cfundertow.com/wod/2018/11/8/partner-wod monthly 0.5 2018-11-09 https://www.cfundertow.com/wod/2018/11/8/xz8s4h29vabuxm36diwc6zn5p1q919 monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1541693453624-DKVX4VO6IQ6K3HSCMHJQ/DSC_0942.JPG WOD https://www.cfundertow.com/wod/2018/11/6/2-days-left monthly 0.5 2018-11-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1541547584665-22WYDERO0RGFHWHQ3P22/DSC_0984.JPG WOD - 2 days left! https://www.cfundertow.com/wod/2018/11/6/shout-out monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1541464048455-IRVDHC91ADPGIP6GE1IG/FullSizeRender%284%29.jpg WOD - shout out! https://www.cfundertow.com/wod/2018/11/5/gift-giving monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1541429099751-POG7S6A1CTZ4DQAYX28Y/IMG_6600.JPG WOD - gift giving https://www.cfundertow.com/wod/2018/11/2/why-not-try monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1541116986042-6THKR4Y5HWFMSRT5L37I/DSC_8923.JPG WOD - why not try? https://www.cfundertow.com/wod/2018/11/1/hello-november monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1541032937167-IEDV4O1ZTO79FAARD2ZV/FullSizeRender%284%29.jpg WOD - Hello November!!! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1541032995723-TR80ZO2YMC6H70WC92AH/FullSizeRender%285%29.jpg WOD - Hello November!!! https://www.cfundertow.com/wod/2018/10/31/lets-see-your-spirit-happy-halloween monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1540909461079-0VXV0FLT4QE63FRSRXRD/IMG_6533.JPG WOD - Let's see your spirit! Happy Halloween https://www.cfundertow.com/wod/2018/10/30/put-in-work monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1540856718293-4HDPPDQMSG53K2B8S61E/DSC_2736.JPG WOD - Put in work! https://www.cfundertow.com/wod/2018/10/29/kd2k1j7kyye6d1h828wfaz2h4yxygt monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1540820649288-REQ4TJN0DGL1Q71YBDUA/DSC_0010.JPG WOD https://www.cfundertow.com/wod/2018/10/25/hello-friday monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1540516676443-O3KPGOEEVHKTA14JGO85/DSC_3210.JPG WOD - Hello Friday! https://www.cfundertow.com/wod/2018/10/25/more-spots monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1540477724314-NUYGUVC0X4ILF5PSRG63/DSC_2713.JPG WOD - More spots?? https://www.cfundertow.com/wod/2018/10/23/limited-spots monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1540337365432-7RLEEWUYBG98ULW791WI/DSC_2861.JPG WOD - Limited spots! https://www.cfundertow.com/wod/2018/10/23/68fg6vzzmwlrbp6u9x8z3augpqzf7m monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1540251674928-YFSGWE4EK0BGXLCW96V2/DSC_8871.JPG WOD - Stay in motion https://www.cfundertow.com/wod/2018/10/22/dont-rush monthly 0.5 2018-10-22 https://www.cfundertow.com/wod/2018/10/19/happy-friday monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539906658897-DX4XAUILCE7F8CELKQIW/DSC_0908.JPG WOD - Practice makes perfect https://www.cfundertow.com/wod/2018/10/18/deload-day monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539817391285-Y7MCID8SEFDSAFAUS47U/DSC_0894.JPG WOD - Deload Day https://www.cfundertow.com/wod/2018/10/17/plan-of-action monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539735828141-3EL929IB60UF86R2ZLP3/DSC_6824.JPG WOD - Plan of action!! https://www.cfundertow.com/wod/2018/10/16/turkey-tourney-info-released monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539647951437-ZR08X47UAEPU5F1URHWF/2018+tt+poster.jpg WOD - Turkey Tourney info released! https://www.cfundertow.com/wod/2018/10/15/monday-squats monthly 0.5 2018-10-15 https://www.cfundertow.com/wod/2018/10/12/kids-start-tomorrow monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539353575816-I7EEF13MFPMFMRMK33CD/Row.JPG WOD - Kids start tomorrow! https://www.cfundertow.com/wod/2018/10/11/lost-but-found monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539219997033-BAFQARN7VQCPR8CNRFLH/15123442_1634018013564973_7976523262927211842_o.jpg WOD - Lost but found! https://www.cfundertow.com/wod/2018/10/10/max-effort monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539131638111-GP05EOA8LFVNAP9ZLJKG/01.jpg WOD - Max Effort! https://www.cfundertow.com/wod/2018/10/8/give-blood-fwwnd monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539041418272-ZM0NZT8SIIIO43Q6JAP6/IMG_6336.JPG WOD - Give Blood https://www.cfundertow.com/wod/2018/10/8/columbus-day monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1539007536994-JEJZJ7K3AHCARMUJBL6D/DSC_0525.JPG WOD - Columbus Day https://www.cfundertow.com/wod/2018/10/5/happy-friday monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538730822897-9S26Z7NLLLTTXRX0GFWO/DSC_0576.JPG WOD - Happy Friday!! https://www.cfundertow.com/wod/2018/10/4/believe-in-yourself monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538662308527-S0WKFXRJ0K2FHSVILE8P/405425_4346866508389_2002194899_n.jpg WOD - Believe in YOURSELF! #TBT to when Coach Pat hit a snatch PR at the 2012 CrossFit Regionals! https://www.cfundertow.com/wod/2018/10/3/hello-shoulders monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538520880920-3GD2VE50GA8F01G1ZP7R/DSC_4671.JPG WOD - Hello Shoulders!! https://www.cfundertow.com/wod/2018/10/2/vofe81mppdzlhbyibacv2zabt7x309 monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538435319126-JCK86CMEAQYN8OUY0D0Y/IMG_6262.JPG WOD - Tunnel to Towers run! https://www.cfundertow.com/wod/2018/10/1/hello-october monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538405567896-OM8ON1M8SA3W5IWQ1S0T/IMG_6245.JPG WOD - Hello October! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538405552957-0TJ530X27RM3GRISM974/IMG_6246.JPG WOD - Hello October! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538405607679-1SY3VUM1UHEK79QYTV9J/IMG_6244.JPG WOD - Hello October! https://www.cfundertow.com/wod/2018/9/28/september-member-shout-out monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538089418456-UEKPKGWAEQMMBCTEW3KY/22291352_1766223810344392_6644836990523893302_o.jpg WOD - September Member Shout-out! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1538074784175-FUFR52H8QNE8J3K4YW2A/30727327_1845673682399404_5702038113048592384_o.jpg WOD - September Member Shout-out! https://www.cfundertow.com/wod/2018/9/27/7v6soisk5uitfxtxzelh0fnqjhrrmh monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537991954288-GKLYLE019VG5J8K5DPYJ/kidsphoto.jpg WOD - Future Kids Classes! https://www.cfundertow.com/wod/2018/9/26/crush-your-goals monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537919241244-5FGMYTSC6IZJIU7T2SZV/DSC_0876.JPG WOD - Crush your goals! https://www.cfundertow.com/wod/2018/9/25/brm0028irih6nxsegqqbjgp9x63ja4 monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537834848732-X63WGDSV81IIGSUS4K40/DSC_7886.JPG WOD - Don't worry, be happy! https://www.cfundertow.com/wod/2018/9/24/hello-monday monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537795965932-RLPPQFAXZ76U81L9U2OX/IMG_6171.JPG WOD - Hello Monday! https://www.cfundertow.com/wod/2018/9/21/important-dates monthly 0.5 2018-09-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537475919613-1OIW16UCNGDU1SXIPS5H/IMG_6087.JPG WOD - Important Dates https://www.cfundertow.com/wod/2018/9/20/beach-wod-postponed monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537400763913-Z9UD5ITH61PN0482CVDV/37958078_1910331025933669_205926514858917888_o.jpg WOD - Beach WOD Postponed https://www.cfundertow.com/wod/2018/9/19/deads monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537313962013-F4WUV7J2JLC1J2NBJN9L/DSC_0511.JPG WOD - Deads! https://www.cfundertow.com/wod/2018/9/18/mu-paleo-samples monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537278476431-4FZ85D7RI70HQOKILTTD/mupaleo.png WOD - MU Paleo Samples https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1537278683046-00CDOMUEM987FQGVPINA/DSC_0516.JPG WOD - MU Paleo Samples https://www.cfundertow.com/wod/2018/9/17/give-it-your-best-shot monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536844101983-MRE3F7E4Y704OPHMGH95/DSC_0648.JPG WOD - Give it your best shot https://www.cfundertow.com/wod/2018/9/14/hello-friday monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536836494599-0LMDQP3VR4CL7HQ1E2G6/DSC_0072.JPG WOD - Hello Friday! https://www.cfundertow.com/wod/2018/9/12/thursday monthly 0.5 2018-09-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536795310173-OGNBLUPW8UST312DFFMK/DSC_0855.JPG WOD - Thursday Announcements https://www.cfundertow.com/wod/2018/9/12/saturdays-wod monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536706443024-YD1N3EZWWI7EUTZRO2C4/DSC_0619.JPG WOD - Saturday's WOD https://www.cfundertow.com/wod/2018/9/11/never-forget monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536621826231-KIMQ3TG3AO5J5UYC81IW/9-11.jpg WOD - Never Forget https://www.cfundertow.com/wod/2018/9/10/monday-squatz monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536587428624-78EYLAV29S2YENT6VJ5E/40395475_1939723932994378_4852644623014690816_o.jpg WOD - Monday Squatz https://www.cfundertow.com/wod/2018/9/7/tentative-beach-wod monthly 0.5 2018-09-07 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536276599891-Y8PMPYIH6E8J97M2DNF0/38072225_1910331935933578_41777005154271232_o.jpg WOD - Tentative Beach WOD https://www.cfundertow.com/wod/2018/9/5/enjoy-it monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536195204514-EVKEK34E7L3G0C2FGGJG/40365430_1939725762994195_2964306734581022720_o.jpg WOD - Enjoy It! https://www.cfundertow.com/wod/2018/9/5/skillz monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536097953441-R6GQVEFC6U9NLA9U3LCX/40421195_1939726019660836_684984744693202944_n.jpg WOD - Skillz https://www.cfundertow.com/wod/2018/9/4/back-in-action monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1536058114942-TXB6JOZA3Y6YKGQQICUE/40406623_1939727286327376_5349641616984375296_o.jpg WOD - Back in action! https://www.cfundertow.com/wod/2018/9/3/labor-day monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1535979094974-R11XP7K12Z2PG3STG2MP/37987889_1910336315933140_6780372927830294528_o.jpg WOD - Labor Day! https://www.cfundertow.com/wod/2018/8/31/august-member-shout-out-steve-ledek monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1535670970920-HNLLLRBK7FCZ4HWSOIAW/FullSizeRender%284%29.jpg WOD - August Member Shout-out: Steve Ledek https://www.cfundertow.com/wod/2018/8/30/good-luck-hannah monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1535589538372-1ZNVM8XGVVUA2024Z9NB/IMG_5823.JPG WOD - Good Luck Hannah!! https://www.cfundertow.com/wod/2018/8/29/legs monthly 0.5 2018-08-29 https://www.cfundertow.com/wod/2018/8/28/reminder monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1535451738491-XEPW3ZVWQYZG5A4I9RFM/DSC_0300.JPG WOD - Reminder https://www.cfundertow.com/wod/2018/8/27/happy-monday monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1535376301826-LPXI6HED6XX007WDJN38/IMG_5810.JPG WOD - Happy Monday! https://www.cfundertow.com/wod/2018/8/24/beach-wod-sunday monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1535066204904-IX5N2B0O2KOS4TAZIRFN/02.jpg WOD - Beach WOD Sunday! https://www.cfundertow.com/wod/2018/8/23/labor-day-schedule monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534978979881-NXFXUXBGOOII0DUI3I9D/DSC_8868.JPG WOD - Labor Day Schedule https://www.cfundertow.com/wod/2018/8/22/gymnasty monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534948872639-8WM4XDK07W1DTFWLFB7P/DSC_0101.JPG WOD - Gymnasty https://www.cfundertow.com/wod/2018/8/21/new-stuff monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534847714729-K09DM6V0TWA3KMK9M2JE/01.jpg WOD - NEW STUFF! https://www.cfundertow.com/wod/2018/8/21/beach-wod monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534846935763-8WL27XAWW7N17AZQAODV/01.jpg WOD - Beach WOD! https://www.cfundertow.com/wod/category/Member+Shout-out monthly 0.5 https://www.cfundertow.com/wod/tag/shoutout monthly 0.5 https://www.cfundertow.com/wod/tag/success+story monthly 0.5 https://www.cfundertow.com/wod/tag/health monthly 0.5 https://www.cfundertow.com/wod/tag/crossfit monthly 0.5 https://www.cfundertow.com/wod/tag/member+shoutout monthly 0.5 https://www.cfundertow.com/coaches daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1532295000255-7PRI7NHHRB807KOID0EI/DSC_0177.JPG Coaches https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1532295581145-3ROOK03BVDDRNHPHKHVI/DSC_0351.JPG Coaches https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606177586893-9X1FRBQMDBOHNG1XXOXY/kev.jpg Coaches https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/ee391140-8aed-447b-be65-2a211cc0e568/DSC_9253.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1606177351362-YJWIBO0XX959P10HCECN/IMG_0370.JPG Coaches https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/52d31610-4bff-4e3f-8ec6-2a3c60072020/DSC_4311.jpg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfundertow.com/schedule daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/fe46d1c2-3533-4203-9ae4-95243f4e60be/Schedule+2021.jpg Schedule https://www.cfundertow.com/contact daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534545593084-AQCPH9111I5SOIMY1SXW/IMG_5692.JPG Contact https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534545780114-OELKQFI0WY3H84IMZWZR/37964957_1910335269266578_1461197867518525440_o.jpg Contact https://www.cfundertow.com/about daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1577792994112-OOKBI8V9QWMM5XF1V95T/websitepic.jpg About - What is CrossFit? "CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. " - Source www.crossfit.com/what-is-crossfit https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1532429409822-IWDMZ1E52DYTPQSUK58Z/bkgrd.jpg About - How do I get started? Getting started is simple! Contact us via phone or through our contact form to book your FREE private introduction! You and a coach will discuss your fitness/life goals, learn about what CrossFit is, learn basic movements, and be put through a "Baseline Workout". This introduction takes about 45 minutes and will be scheduled around our class times. From there we invite you to come back for 2 FREE group classes! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1576173726027-7NQHG7WFBT63LYDU52ZU/C7B1D773-8A52-4F5D-8F56-0E5FD4A0BBF4.jpeg About - Is CrossFit safe? YES! Safety is our number one priority. Our certified instructors will insure you are completing each workout in the safest way. Each class is structured to review each movement and it's scaling options. Every single movement can be modified to meet your abilities. If you are ever unsure how to modify a movement, ask a coach! We are more than happy to guide you! https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534979245342-J4TMFCEZ5IA40L7BB8DG/DSC_0609.JPG About - Kids We hold CrossFit Kids sessions pending on time of year. Contact us for more information! Ask about hosting your child's birthday party right here at CrossFit Undertow! 1.5hrs of games and mini wods, last half hour for food, gifts, and pinata (supplied by us). Contact us by phone or email for more information. https://www.cfundertow.com/success-stories daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534544860470-0UOO26TT4CIH55CD6TZY/IMG_4005.JPG Success Stories https://images.squarespace-cdn.com/content/v1/5b54ea1a506fbe0491612da0/1534544923726-ICH5DLESPBC1HCKKNNB1/IMG_5587.JPG Success Stories