CrossFit Undertow

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AScent protEin

May 05, 2019 by Domenique DeRosa

We’re happy to announce that Ascent Protein will be hitting our shelves TODAY! Check out www.ascentprotein.com to learn more about their ingredient purity, being gluten free, and high quality protein.

Strength- Power Snatch

  • Build to a 1RM

WOD- “Isabel”

  • 30 Power Snatches (135/95)

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May 05, 2019 /Domenique DeRosa
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