Wednesday 02/03
Morning classes take caution - roads my be icy
Strength - Every 90s x 6
1 Power Snatch + 1 Hang Squat Snatch + Squat Snatch
70-75% of 1RM
WOD- 10 min AMRAP
15 Wallballs (20/14)
5-10-15-20-etc… T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.