Thursday 03/04
Last day to claim your shirt! If you have trouble filling out the sheet or want the shirt only contact us! (contact@cfundertow.com)
Partner WOD- 5 Rounds Each
18/15 Cal Row
12 Alt. 1 Arm DB Devils Press
10 Box Jumps (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
