Monday 04/05

Oly class completely full!! First class begins this Friday at 6:30pm.

Strength - Every 90s x 5

• 2 Deadlifts

• 70-80% of 1 RM

WOD- For time

• 20 Power snatch (95/65)

• 20 Lateral burpees

• 20 OHS

• 20 Lateral burpees

• 20 Squat snatch