Thursday 02/03

Reminder- no morning classes today. All evening classes are still on!

Body Armor: 3RNFT

• 150 ft Farmers Carry ea side (3 lengths of the gym each arm)

• Accumulate :30 L-Sit or :45 Tuck hold

• 8 Bent Over Single Dumbbell Rows ea. side

• 15 Sit Ups

WOD 20 min AMRAP

• 500m Row

• 4 Rounds of “Cindy" (5 pull ups + 10 push ups + 15 air squats)