Friday 03/03 - 23.3
23.3 - last and final workout of the Open season!
Tonight we will open our doors at 4pm to kick off the evening heats! Feel free to come down to hangout and watch too if you’re not competing!
Find the full movement standards on the games site. games.crossfit.com
WOD - 23.3 For time or total reps
5 Wall Walks
50 DU
15 Snatches (95/65)
5 Wall Walks
50 DU
12 Snatches (135/95)
Cap 6:00
20 Strict HSPU
50 SU
9 Snatches (185/125)
Cap 9:00
20 Strict HSPU
50 DU
6 Sntches (225/155)
Cap 12:00
