CrossFit Undertow

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Wednesday 04/05

April 04, 2023 by Domenique DeRosa

If you need help finding a partner for Spring Fling let us know asap! Register by April 10th to guarantee our annual shirt! You won’t want to miss it!

WOD - Alt. OTM x 5 Rounds (25 mins)

  • Min 1 = 15/12 Cal Row

  • Min 2 = 20 Sit ups

  • Min 3 = 12 Pistols

  • Min 4 = 12 C2B

  • Min 5 = Rest

April 04, 2023 /Domenique DeRosa
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