Wednesday 06/07

Strength- Every 90s x 6 Sets

• 3 Push Press

• Build based off feel

WOD- For Time

5 Rounds

• 3 Push Press (115/85)

• 3 Front Squats

• 3 Box Jumps (30/24)

100 DU

5 Rounds

• 3 PP

• 3 FS

• 3 BJ

100 DU

5 Rounds

• 3 PP

• 3 FS

• 3 BJ