Friday 08/09

Good luck to coach Pat who is competing down in Texas at the USLA National Lifeguard Championships

Strength Day

Part 1 - Alt OTM x 12 mins

• 2 Front Squats

• 4 Back Squats

• @ 75% of 1RM FS

Part 2 - Every 90s x 12 Sets

• 1 Clean + 1 Hang Clean + 1 Jerk