Tuesday 03/04

TEAM DOM takes the win for week one of the Open! Catch the live announcement Thursday at 3pm on the games website or YouTube page.

Strength Days will still happen Tuesdays during the Open season

Part 1 - Alt OTM x 12

• Even: 2 Front Squats

• Odd: 4 Back Squats

• @ 70-75% of 1RM FSQ

Part 2 - Every 90s x 10 sets

• Sets 1-5 = 2 Snatches

• Sets 6-10 = 1 Snatch