Wishing Amie all the best of luck as she takes on her next chapter across the US to California!! We asked her to program some of her favorite movements into a workout and here’s the spicy little outcome (blame her not us!!) She’ll be popping in for a couple more classes throughout the week before leaving.

We’ll miss you!!

Strength - OTM x 8 mins

1 Power Clean + 1 Hang Power Clean
Build based off feel to a heavy complex

WOD - “GOOD LUCK AMIE” For Time

1 RD :

100 D.U.
40 PISTOLS
20 Hang Power Cleans (135/95)

— 400m Run —

2 RDS:

50 D.U.
20 PISTOLS
10 H.P. CLEANS

- 400m Run —

4 RDS:

25 DU.
10 PISTOLS
5 H.P. CLEANS

- 400m Run -