Wednesday 07/08

Next Saturday is our big 10 year anniversary party ! We hope to see you all there to celebrate !

Body Armor - 4 RNFT

• :20 Flex Arm Hang (mod top of ring row hold)

• 15 Hollow Tucks

• 10 Banded walk steps ea. way

WOD - 6 RFT

• 250m Row

• 5 Box Jumps (30/24)

• 2 Rope Climbs