WOD 1 for Spring Fling has been released on our social media! Each partner will have 7:00 to establish a 1RM Back Squat. Please watch the entire video to learn more about standards and rules. Keep checking back for workouts 2 & 3!

Saturday 04/27 - Doors at 8:00am , mandatory athlete briefing 8:40am , workout 1 begins 9:00am sharp!

Body Armor - OTM x 12 mins

8-10 Ring Dips
10-12 Bent Over Barbell rows
:20 on + :10 off x 2 Glute Bridge Hold

WOD - 4 RFT

30 DU
15 DL (155/105)
10 Push Jerks