Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Amazing work to ALL of our athletes during 26.2!!! This 15 min workout tested the limits for a lot of us and we even saw a few FIRST pull ups!
Check out all of our photos on our Facebook page.
Two down and one to go. We can’t believe it almost time for the last 2026 open workout.
Strength - Every 2:00 x 6 Sets
3-3-3-2-2-2 Bench Press
Build to a heavy double
WOD - 5RFT
15-12-9-6-3 HSPU
25-20-15-10-5 Cal Row
50-40-30-20-10 DU
Visit games.crossfit.com to view the workout description for each division.
Evening heats - be sure to properly warm up and be ready to go once your heat time is up.
Spectators welcome!!! Good luck athletes!
26.2 will be announced at 3pm today! Watch the live stream on the CrossFit Games YouTube page or visit games.crossfit.com for all the details. What will it be!?
Reminder for Friday (tomorrow and next Friday) it is for open competitors and there aren’t regular classes. Evening heats are first come first serve, write your name in a time slot once you arrive and warm up on your own.
WOD - OTM x 4 Rounds
Min 1- 15/12 Cal Row/Ski/Bike
Min 2- 15 Box Jumps (24/20)
Min 3- 50ft Low Bear Crawl
Min 4- 30 Flutter Kicks
Min 5- :30 Suitcase Carry ea arm
Min 6- Rest
Strength - Every 2:00 x 3 Sets
5 Deadlifts
Unbroken , build based off feel
WOD - 3RFT
400m Row
15 Deadlifts (185/135)
12 Lateral Burpees
Strength Day
Part 1 - Every 2:00
7 x 5 Back Squats
@ 75% of 1RM
Part 2 - Alt OTM x 2 Sets (4 rounds of each)
E: 10 DB Rows ea. arm
O: 10 DB Pull Overs ea. arm
Rest 2:00
E: 8-12 Strict Pull Ups
O: 20sec L-Hang
Part 3 - Every 2:00 x 3 Sets
12 Barbell curls