Wednesday 06/03
Strength - Every 2:00 x 6 Sets
5-5-3-3-2-2 Deadlifts
Tap & Go sets - build based off feel
WOD - 6 RFT
15 Wallballs (20/14)
30 DU
Tuesday 06/02
Body Armor - Alt OTM x 4 RDS
50 ft Handstand walk / practice / :30 hold against wall or plank / 100 ft bear crawl
10 Paloff press each side
150 ft pizza plate carry
WOD - For Time
400m Run
30 Pull ups
400m Run
10 Wallwalks
400m Run
30 Pull ups
400m Run
Monday 06/01
We can’t believe it’s already June! We’re just about a month and a half away from our anniversary party! Save the date, we hope you can make it !
Strength - Every 2:00 x 6 Sets
2 Front Squats
Build based off feel
Begin ~ 70% of 1RM
WOD - 3:00 AMRAP + 3:00 Rest x 4
21 Sit ups
15 Box Jump Overs (24/20)
9 Cleans (135/95)
Pick up where you left off
Friday 05/29
Strength Day
Part 1 - Every 2:00
7 x 5 Back Squats
@ 70-75% of 1RM
Part 2 - Every 90s x 10 Sets
Sets 1-5 = 1 Clean + 1 Hang Clean
Sets 6-10 = 1 Clean
Build based off feel
Thursday 05/28
NO 8:00AM CLASS TODAY.
All other classes will be on
Strength - Alt OTM x 4 Rounds
12 DB Bench Press
10 Bentover DB Row ea arm
10 Single leg glute bridges ea side
WOD - For Time
21-15-9
Push Press (115/85)
Box Jump Overs (24/20)
BUY OUT - 800m Run