Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
All morning classes ON today. 5:15, 7:00am & 8:00am
We will be CLOSED in the evening (no 4:30pm & 5:30pm) due to the ongoing heat conditions.
All weekend classes on! 🇺🇸 Have a great holiday weekend !
Strength Day
Part 1 - Every 2:00
7 x 5 Back Squats
@ 65-70% of 1RM
Part 2 - Every 90s x 8 sets
Sets 1-4 = 2 Snatch
Sets 5-8 = 1 Snatch
Build to a heavy single
Normal schedule through the weekend 🇺🇸 Please listen to your body and stay hydrated through the day during this heat advisory.
Beginning this Friday we added back in a 7am class for the summer on Fridays !
WOD - 5RFT
50 DU
10 HSPU
20 Sit Ups
100m Farmers Carry (53/36)
Post WOD - 5 Rounds
Double KB Holds
:20 Farmers hold
:20 Front rack hold
:20 Overhead hold
1:00 Rest
Congratulations Brett!!!!! We are so proud! He brought home the gold after competing at the 2026 Special Olympic USA Games held in Minnesota. 🙌🏻⭐️🥇
This Friday - 7:00am class added to Fridays for the months of July and August!
Saturday 4th of July - all classes on!
10 year anniversary party - July 18th at 6pm! (Closed Sunday July 19th)
Strength - Every 2:00 x 6 Sets
2 Hang Power Cleans
Build based off feel
WOD -6RFT
6 Hang Power Cleans (135/95)
8 Pull Ups
100m Run
12 Box Jump Overs (24/20)
Strength - Alt OTM
8 mins Alt (4 Rounds)
10 DB Rows ea
12 DB Bench
Rest 2:00
8 min Alt (4 Rounds)
10 DB Curls
25 Crunches
WOD - 10 min AMRAP
15/12 Cal Row
15 Wallballs (20/14)
This Friday - 7:00am class added to Fridays for the months of July and August!
Saturday 4th of July - all classes on!
10 year anniversary party - July 18th at 6pm! (Closed Sunday July 19th)
We’re looking at “extreme heat conditions” this week. Please hydrate BEFORE , during , and after workouts, but most of all listen to your body!
Strength - Every 90s x 8 Sets
3-3-3-2-2-2-1-1 Push Jerk
Build to a heavy single
WOD - “Eva Strong” Solo version
5RFT
24 DU
10 T2B
2 Clean & Jerks (205/135)
400m Run