Wednesday 03/11

March 10, 2026 by Domenique DeRosa

Body Armor - Alt OTM x 4 Rounds

12 DB Hammer Curls
20 Banded tricep pull downs
15 Hollow Tucks
:30 Handstand Hold

WOD - 15 min AMRAP

15 Box Jump Overs
10 DB Alt C & J (50/35)
5 Strict Pull Ups
10 Lateral Burpees over DB

Tuesday 03/10

March 09, 2026 by Domenique DeRosa

Strength Day

Part 1 - Every 2:00

8 x 4 Back Squats
@ 75-80% of 1RM

Part 2 - Every 90s x 10 Sets

Sets 1-5 = 2 Power Snatch
Sets 6-10 = 1 Power Snatch
Build based off feel

Monday 03/09

March 08, 2026 by Domenique DeRosa

Amazing work to ALL of our athletes during 26.2!!! This 15 min workout tested the limits for a lot of us and we even saw a few FIRST pull ups!

Check out all of our photos on our Facebook page.

Two down and one to go. We can’t believe it almost time for the last 2026 open workout.

Strength - Every 2:00 x 6 Sets

3-3-3-2-2-2 Bench Press
Build to a heavy double

WOD - 5RFT

15-12-9-6-3 HSPU
25-20-15-10-5 Cal Row
50-40-30-20-10 DU

Friday 03/06 - 26.2

March 05, 2026 by Domenique DeRosa

Visit games.crossfit.com to view the workout description for each division.

Evening heats - be sure to properly warm up and be ready to go once your heat time is up.

Spectators welcome!!! Good luck athletes!

Thursday 03/05

March 04, 2026 by Domenique DeRosa

26.2 will be announced at 3pm today! Watch the live stream on the CrossFit Games YouTube page or visit games.crossfit.com for all the details. What will it be!?

Reminder for Friday (tomorrow and next Friday) it is for open competitors and there aren’t regular classes. Evening heats are first come first serve, write your name in a time slot once you arrive and warm up on your own.

WOD - OTM x 4 Rounds

Min 1- 15/12 Cal Row/Ski/Bike
Min 2- 15 Box Jumps (24/20)
Min 3- 50ft Low Bear Crawl
Min 4- 30 Flutter Kicks
Min 5- :30 Suitcase Carry ea arm
Min 6- Rest