Friday 12/26

Today - 8:00am class only

Weekend classes will still be on as of right now. We know that there will be snow coming in over night into Saturday morning. Please check here first as well as our social media story (Instagram & Facebook) before leaving your home for last minute closures !!

WOD - OTM x 6 Rounds

• Min 1 = 12 Deadlifts (155/105)

• Min 2 = 12 Burpees

• Min 3 = 12 T2B

• Min 4 = Max Cal Row/Ski/Bike

• Min 5 = Rest

Wednesday 12/24

Merry Christmas CFU! Enjoy this time of year with your friends and family!

Schedule reminder:

Today - 8:00 only

Thursday - Xmas day - Closed

Friday - 8:00am only

All weekend classes on

WOD - 12 Days of Christmas - For Time

• 1- Rope Climb

• 2-(20) Flutter Kicks holding plate

• 3- Mountain Climbers (ea. leg=1)

• 4- Push Ups

• 5- Burpee

• 6- Plate Front Squats (45/25)

• 7- Plate Sit Ups

• 8- G2OH

• 9- Groiners

• 10- OH Alt Lunges

• 11- (1:10) Plank

• 12- (120) Jumping Jacks

Completed in order as the song is sang

Tuesday 12/23

All classes on for today !

Tomorrow - Xmas eve - 8:00am only

Xmas Day - Closed

Friday 12/26- 8:00am only

All weekend classes on

Strength - Every 90s x 8 Sets

• 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

• Build to a heavy complex

WOD - 12 min AMRAP

• 15/12 Cal Row

• 5 Squat Cleans (135/95)

Monday 12/22

Schedule reminder for this week

Monday & Tuesday - all classes on

Wednesday - Xmas eve - 8:00am only

Thursday - Xmas Day - Closed

Friday - 8:00am only

All weekend classes on

Strength - Every 2:00 x 5 Sets

• 5-5-5-5-5 Bench Press

• Build based off feel

WOD - 6 RFT

• 45 DU

• 9 Push Press (115/85)

• 9 C2B

Friday 12/19

Strength Day

Part 1 - Every 2:00

• 8 x 4 Back Squats

• @ 75-80% of 1RM

Part 2 - OTM x 12

• Sets 1-6 = 2 Cleans (power or squat)

• Sets 7-12 = 1 Clean (power or squat)

• Build to a heavy single