Friday 03/06 - 26.2

Visit games.crossfit.com to view the workout description for each division.

Evening heats - be sure to properly warm up and be ready to go once your heat time is up.

Spectators welcome!!! Good luck athletes!

Thursday 03/05

26.2 will be announced at 3pm today! Watch the live stream on the CrossFit Games YouTube page or visit games.crossfit.com for all the details. What will it be!?

Reminder for Friday (tomorrow and next Friday) it is for open competitors and there aren’t regular classes. Evening heats are first come first serve, write your name in a time slot once you arrive and warm up on your own.

WOD - OTM x 4 Rounds

• Min 1- 15/12 Cal Row/Ski/Bike

• Min 2- 15 Box Jumps (24/20)

• Min 3- 50ft Low Bear Crawl

• Min 4- 30 Flutter Kicks

• Min 5- :30 Suitcase Carry ea arm

• Min 6- Rest

Wednesday 03/04

Strength - Every 2:00 x 3 Sets

• 5 Deadlifts

• Unbroken , build based off feel

WOD - 3RFT

• 400m Row

• 15 Deadlifts (185/135)

• 12 Lateral Burpees

Tuesday 03/03

Strength Day

Part 1 - Every 2:00

• 7 x 5 Back Squats

• @ 75% of 1RM

Part 2 - Alt OTM x 2 Sets (4 rounds of each)

• E: 10 DB Rows ea. arm

• O: 10 DB Pull Overs ea. arm

Rest 2:00

• E: 8-12 Strict Pull Ups

• O: 20sec L-Hang

Part 3 - Every 2:00 x 3 Sets

• 12 Barbell curls

Monday 03/02

If you are registered on the CF Games site you have to submit your score by 8pm tonight!

Amazing work to all of our athletes who tackled 26.1! Week one is in the books with two to go.

Strength - Every 2:00 x 5 Sets

• 5 Bench Press

• @ 70-75% of 1RM

WOD - 5RFT

9-12-15-12-9

• Power Cleans (95/65)

• Push Press

• 40 DU