Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
The CrossFit Games are officially here!!! Beginning today you can check out live coverage mostly on the CrossFit Games YouTube page (some events will only be streaming on FloElite though). Check out the games site for all the event details and their main schedule. (games.crossfit.com)
Strength - Every 3:00 x 4 Sets
5 Strict Press + 5 Push Press
@ ~ 70% of 1RM Strict press
WOD - 12 min AMRAP
2-4-6-8…
KB Swings (53/36)
Burpee Box Jumps (24/20)
A big thank you to Donna for creating this super special banner for our anniversary party!! 🙌🏻
Strength - Every 90s x 8 Sets
3-3-2-2-1-1-1 Power Clean
Build based off feel
WOD - 5RFT
50-40-30-20-10 DU
50-40-30-20-10 Sit Ups
5 Power Cleans (155/105)
Thank you so much to everyone who came down Saturday night and celebrated with us for our 10 year anniversary party!!!
WOD - 3RFT
20 Alt DB Box Step Ups (50/35)
400m Run
Post WOD Midline - 4RNFT
100m KB Front Rack Carry
Rest 2:00 between rounds
Tomorrow - Saturday 07/18 - All morning classes on!! Anniversary party in the evening beginning at 6pm. Adults only please. (BYOB + pot luck)
Sunday - CLOSED
Hope to see you tomorrow !!!
Strength Day
Part 1 - Every 2:00
10 x 3 Back Squats
@ 80-85% of 1RM
Part 2 - OTM x 8 Sets
1 Clean
Build based off feel
Begin ~ 70% of 1RM
Two days away from our 10 year anniversary party!! Hope to see you there !
Reminder - we will be CLOSED this Sunday 07/19
Strength - Every 2:00 x 5 Sets
3 Bench Press
Build based off feel
WOD - For Time
30 Pull Ups
30 DB S2OH (50/35) - switch every 5
30 Sit ups
20 C2B
20 DB S2OH
20 Sit ups
10 Bar MU
10 DB S2OH
10 Sit ups