Monday 07/13

July 12, 2026 by Domenique DeRosa

Anniversary week!!!

Kicking off today with our annual anniversary workout. Don’t forget about our summer 10 year party THIS SATURDAY! Come down and celebrate with us beginning at 6pm. Pot luck, byob, adults only, and significant others are of course welcome!

Strength - Every 90s x 7 Sets

1 Power Clean + 1 Front Squat
Build based off feel

WOD - “Undertow” For Time

Buy in - 800m Run

21-15-9

Wallballs (20/14)
HSPU
3x DU

Buy out - 800m Run

Friday 07/10 - NO Evening classes

July 09, 2026 by Domenique DeRosa

We apologize for the last minute cancelation but due to a scheduling conflict we will not have evening classes tonight

10 years of CFU

Tomorrow will mark 10 years since we first opened the doors for our very first classes as “CrossFit Undertow”. We cannot thank you all enough for the continued support and believing in us while we navigate this thing called life! It has been such a fun ride. The milestones. The events. The endless PRs. THE COMMUNITY. Every single one of you has made such an incredible impact on our lives as well. We all may be ten years older, but at the same time we also feel as if we’re just getting started. The best is yet to come. Thank you again for trusting us and showing up (even when it’s hard).

We hope you are able to join us next Saturday the 18th at 6pm to celebrate!!

(We’ll save our traditional “Undertow” WOD for Monday 07/13)

Strength Day

Part 1 - Every 2:00