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We strive to help members achieve their fitness and life goals through functional movement.
Live announcement of 26.3 will happen at 3pm today! Tune in on their YouTube page or go to games.crossfit.com to learn more about the live stream.
Reminder that tomorrow (Friday) there will not be normal classes because of the open.
Strength - Every 90s x 7 Sets
2 Hang Power Cleans
Build to a heavy double
Conditioning - 5RFT
500m Row/Ski (30/24 Cal Bike)
1:00 Rest
Body Armor - Alt OTM x 4 Rounds
12 DB Hammer Curls
20 Banded tricep pull downs
15 Hollow Tucks
:30 Handstand Hold
WOD - 15 min AMRAP
15 Box Jump Overs
10 DB Alt C & J (50/35)
5 Strict Pull Ups
10 Lateral Burpees over DB
Strength Day
Part 1 - Every 2:00
8 x 4 Back Squats
@ 75-80% of 1RM
Part 2 - Every 90s x 10 Sets
Sets 1-5 = 2 Power Snatch
Sets 6-10 = 1 Power Snatch
Build based off feel
Amazing work to ALL of our athletes during 26.2!!! This 15 min workout tested the limits for a lot of us and we even saw a few FIRST pull ups!
Check out all of our photos on our Facebook page.
Two down and one to go. We can’t believe it almost time for the last 2026 open workout.
Strength - Every 2:00 x 6 Sets
3-3-3-2-2-2 Bench Press
Build to a heavy double
WOD - 5RFT
15-12-9-6-3 HSPU
25-20-15-10-5 Cal Row
50-40-30-20-10 DU
Visit games.crossfit.com to view the workout description for each division.
Evening heats - be sure to properly warm up and be ready to go once your heat time is up.
Spectators welcome!!! Good luck athletes!