LaSt announcement

Tonight is the last announcement for the Open! What will we see!?! Tune in on either the games site or their Facebook page for the live announcement at 8pm

Strength- 3 sets

  • Max Strict press

  • Max Strict pull-ups

  • 3:00 rest

WOD - 12 min AMRAP

  • 40 DU

  • 20 push ups

  • 10 T2B

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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ParTner wod!

HAPPY SPRING!!!

Team Pat took the win for 19.4! That’s already three wins during this five week series! Next week will still be just as competitive though! LETS GO TEAM DOM!

Strength- OTM x 12

  • 2 Power Cleans + 1 Jerk

  • 55%, 60, 65, 70, 75, 80.. build based off feel

PARTNER WOD - 6RFT

  • 12 Box Jumps

  • 21 Front Squats (95/65)

  • 500m Row

    1 partner will complete a full round before switching

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Lets squat!

“Our patience will achieve more than our force.” - Edmund Burke

Team scores will be tallied up and announced very soon!!

Strength- Every 3:00 x 6 sets

  • 6 Back squats @70% of 1RM

WOD - 12 min AMRAP

  • 9 2-Push Burpees

  • 18 Alt. DB Snatch (50/35)

  • 27 Sit Ups

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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Way to go!

Amazing work to those who competed Saturday night! A lot of exciting things happened!! Pull ups, muscle ups, completed wods! ONE WEEK LEFT!!

“Trade your expectations for appreciation, and the world changes around you” - Tony Robbins

WOD - 5 Rounds

  • Min 1 : 15 Wall Balls (20/14)

  • Min 2: 15 KB Swings (53/36)

  • Min 3: 15/12 Cal Row

  • Min 4 : 30 Reverse Lunges

  • Min 5: Rest

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing

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19.4

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Please let us know if you will not be able to make it Saturday night to compete! Heats will be emailed out later today! Also, read over the standards and become familiar with the movements for 19.4 within your division.

NEW! We started a preorder for our new strongman shirts or tanks. Fill out the google sheet below or email us your order if you cannot access the page.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0

Strength- 1 complex every 90 seconds x 6 sets

  • 1 Power clean + 1 Front Squat + 1 Push jerk

  • increase weight based off feel

WOD - 3 mins on 3 mins off x 3 rounds

  • 3 Power Cleans + 3 Front Squats + 3 Push Jerks