Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
We can’t believe it’s already June! We’re just about a month and a half away from our anniversary party! Save the date, we hope you can make it !
Strength - Every 2:00 x 6 Sets
2 Front Squats
Build based off feel
Begin ~ 70% of 1RM
WOD - 3:00 AMRAP + 3:00 Rest x 4
21 Sit ups
15 Box Jump Overs (24/20)
9 Cleans (135/95)
Pick up where you left off
Strength Day
Part 1 - Every 2:00
7 x 5 Back Squats
@ 70-75% of 1RM
Part 2 - Every 90s x 10 Sets
Sets 1-5 = 1 Clean + 1 Hang Clean
Sets 6-10 = 1 Clean
Build based off feel
NO 8:00AM CLASS TODAY.
All other classes will be on
Strength - Alt OTM x 4 Rounds
12 DB Bench Press
10 Bentover DB Row ea arm
10 Single leg glute bridges ea side
WOD - For Time
21-15-9
Push Press (115/85)
Box Jump Overs (24/20)
BUY OUT - 800m Run
Save the date for our 10 year celebration!!!
Strength - Every 2:30 x 5 Sets
20 Sit Ups
10 KB suitcase DLs ea side
WOD - For Time
60/42 Cal Row
200 DU
60/42 Cal Row
Thank you to everyone who came down to participate and hang with us during our annual Murph event! It was one for the books!
WOD - 12 min AMRAP
200m Run
12 Alt DB Snatch (50/35)
6 Lateral Burpees
Post WOD - 3 RNFT
200m KB WALKS
50m KB walk FR (L) + FC (R)
50m KB walk OH (L) + FC (R)
50m KB walk FR (R) + FC (L)
50m KB walk OH (R) + FC (L)
Rest 3:00 after every round