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Scroll down to yesterday’s post and check out more info about our Open this year! Make sure you sign up by this Sunday night in order to compete with us! We will be finalizing teams next week and will announce who is on Team Pat and Team Dom!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Strength - Every 1:30 x 5 Sets

  • 1 High Hang Squat Snatch +

  • 1 Hang Squat Snatch +

  • 1 Squat Snatch (55, 60, 65, 70, 75% of 1rm snatch)

WOD - 20 min AMRAP

  • 30 OHS (95/65)

  • 30 Box Jump Overs (24/20)

  • 30 T2B

  • 30 Cal Row



Registration date extended

If you haven’t seen on social media already check out the video right here! We have had questions about which division to choose… Rx athletes MUST have unassisted C2B pull ups, 20/14 Wallballs to 10ft. target, 95/65 thrusters/snatches. These movements are very common within the open each year.

There is NO going back and forth each week with divisions, what you sign up with is the one you will be competing in through the 5 weeks. Registration date is extended to this weekend (Sunday 2/17 by midnight) Cash orders due by the end of next week.

Coach Pat vs. Coach Dom!!! We will be explaining how the scoring system works once we announce the teams! (selected randomly next week) Make sure you get your name and shirt size on the list!!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Skill - Every 4:00 x 3 Rounds

  • 15 Supermans

  • 15/12 Cal Row

  • 15 HSPU

WOD - 50-40-30-20-10

  • DU

  • 20 ft. HS Walk

  • Sit ups

  • 20 ft. HS Walk


Don't forget

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Sign up by THIS FRIDAY to compete with us Undertow style for the Open.

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

WOD - For total rounds

5 min AMRAP

  • 15 Lateral Burpees

  • 21 Power Clean (155/105)

  • 27/21 Cal Row

    5 min Rest

5 min AMRAP

  • 15 Lateral Burpees

  • 21 Power Clean (135/95)

  • 27/21 Cal Row

    5 min Rest

5 min AMRAP

  • 15 Lateral Burpees

  • 21 Power Clean (115/80)

  • 27/21 Cal Row

    Pick up where you leave off for each part

“Waste no time arguing what a good person should be. BE ONE.”- Marcus Aurelius

Friday is the deadline to sign up for the Open with us! Make sure you put your name on the google sheet with your shirt size and division.

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Strength - OTM x 10 - 1 Tempo Power Snatch

  • 60%, 65%, 70%, 75%

WOD - 15 min AMRAP

  • 25 DU

  • 5 Power Snatch (115/80)

  • 25 DU

  • 3 Bar MU (6 C2B)

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Open sign up?!

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!   https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” - Marcus Aurelius

Did YOU sign up for the Open yet?! What are you waiting for!? Sign up by THIS FRIDAY!

Strength - OTM 1 Squat Clean and Jerk

  • Percentages needed 70, 75, 80, 85, 90% of 1RM

WOD - For Time

21-15-9

  • KB Swings (70/53)

  • Box Jump Overs

  • Front Squats (135/95)