1rm

“The best way to predict the future is to create it.” - Peter Drucker

“We talk often of disregarding the leaderboards.
To disregard what the competitor to the left and right are doing.
To focus on our game - our approach - our strategy. To be the Racehorse.

The reason behind - to master, with complete ownership, ourselves.
We know we can’t control external factors. No matter how hard we try, we know it’s fruitless. In turn, how the leaderboard shakes out after five weeks, is also largely out of our control. We could be 1st, 10th, 100th, or 1,000th, all with the same effort and mindset.

We can interpret the quote in two ways above, when applying to our situation:
1) We can believe that our future is that final leaderboard spot.
2) Or we can believe that our preparation, focus, and execution is our future.”

Strength - 8 mins

  • Establish a 1RM Clean and Jerk

WOD- For Time

  • 800m Sandbag Run

  • 25 Box Jump Overs (24/20)

  • 15 Clean & Jerks (135/95)

  • 5 Rope Climbs

  • 15 Clean & Jerks

  • 25 Box Jump Overs

  • 800m Sandbag Run

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5 Rounds

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Yesterday we had send out an email about important membership price changes starting July 11th. If you did not receive the email please contact us so we can forward it to you.

Body armor- 3 RNFT

  • 100ft Walking Lunge (no weight)

  • 30 Sit Ups

  • 12 Push Ups

WOD- Every 4:00 x 5 Rounds

  • 14/10 Cal Row or 200m run (they choose)

  • 10 Lateral Burpees

  • 5 Power Snatch (135/95)

Choose destiny

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

“Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.”

Strength- Thrusters

  • Build to a heavy set of 3

WOD- For Time

  • 25 Thrusters (95/65)

  • 400m Run

  • 25 C2B

  • 400m Run

  • 25 Thrusters

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DEads

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Different type of strength we are working with today. Ultimate goal is to work up to a heavy set “tap-n-go”

Strength- Deadlifts

  • 0:00-7:00 build to a heavy set of 5

  • 7:00-13:00 build to a heavy set of 3

  • 13:00-18:00 build to a heavy single

WOD- 3 RFT

  • 500m Row

  • 12 Burpees

  • 21 Box Jumps (24/20)