NYE

Happy New Year’s Eve! Reminder today the only classes we are running are 5:15am + 7:00am + 8:30am + 4:30pm we will be closed after the 4:30pm class today.

Strength- NFT

15-12-9

  • Strict HSPU

  • Strict C2B

  • Dips

    50’ HS Walk after each round

WOD- For time

Buy-in : 50/35 Cal Row

21-15-9

  • Shoulder-2-Overhead (135/95)

  • Pull ups

Buy-out : 50/35 Cal Row

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New years week

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Slight schedule change for this New Years week. Today (Monday) normal schedule. Tuesday- the classes we will be running are 5:15, 7am, 8:30am, and 4:30pm. Wednesday- Closed. Thursday- Normal morning schedule, but then we will be starting our new Tuesday/Thursday evening schedule which is 4:30pm class, 5:30pm class, 6:30pm Open Gym, and 7:30pm-8:15pm Sweat Rx

Strength- Every 2:00 Back Squats x 5 sets

  • 3 Reps 70, 75, 80, 85, 90%

    WOD- 20 min AMRAP

  • 20 Wallballs (20/14)

  • 20 Hang Power Snatch (95/65)

  • 20 Sit Ups

  • 20 Front Squats

  • 20 Burpees

Slight schedule change

It will be 2020 in just one short week! Starting the 2nd (this coming Thursday) we’re going to be adjusting our Tuesday/Thursday late night class schedule. The PM classes will be changing to 4:30pm, 5:30pm, 6:30pm open gym, and 7:30pm-8:15pm Sweat Rx. This will be followed up with an email today as well.

NEW FOR 2020- we have an inventive program coming out just for YOU!! Refer a friend and if they commit to a membership you will be receiving a special discount. More about this within the email as well! Stay tuned!

Strength- OTM x 12

  • Clean and Jerk

  • build to a heavy single (start 45-50%)

WOD- For Time

  • 100 DU

  • 15 Power Cleans (135/95)

  • 75 DU

  • 10 P Cleans (155/105)

  • 50 DU

  • 5 P Cleans (185/135)

  • 25 DU

  • 3 P Cleans (205/145)

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