A No go

As you could have probably guessed our “Spring Fling” competition has to be cancelled. We would have loved to keep this alive, but even if we open up soon a large gathering right off the bat is not the safest strategy. Hopefully we can still be able to gather for our Murph event coming up Memorial Day weekend. Stay tuned for that.

AT home WOD- For Time:

2 —> 20 (increase by 2 reps each round)

  • G2OH

  • :20 Plank after each set

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Challenge winners!

Congrats to our 4 week challenge winners! Men’s: Rick, Women’s: Jaime, tie for overall 2nd: Abby & Janine! Way to go!!

At home WOD- Alt. OTM x 20 min. For max reps

  • Min 1= DU

  • Min 2= J. Lunge

  • Min 3= Plank up downs

  • Min 4= Sit ups

  • Min 5= Rest 

Plank up downs- start in a push up position, one arm at a time lower down to the elbows like a plank position, then one arm at a time again push back up to the starting position, repeat until the minute is up.

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For total reps

Congrats to those who stuck with us through our 4 week challenge!!! Try to have all point from this week logged today and winners will be announced tomorrow!!!

The Give Program - check out our post from Saturday for more info!

At home wod- 5 Rounds:

  • Min1= Max Jumping Squats

  • Min2= Max Burpes

  • Min 3= Rest

    score= total reps

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“Brenton”

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“Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.”

CFU thanks ALL essential workers for their continued dedication and hard work during these times. Stay positive!

At home WOD- Hero WOD “Brenton”

5RFT:

  • Bear crawl 100 feet

  • Standing broad-jump, 100 feet

    • Do three Burpees after every five broad-jumps. If you've got a 20/14 pound vest or body armor, wear it.

Today is the last day of our 4 week challenge! If you are in it this workout is worth +2 points.