Tuesday

At home WOD- Every 5:00 x 5

•15 burpees

•400m Run

•25 squats

Happy june!

At home wod- 15 min EMOM

•min 1= 10 burpees

•min 2= 20 Hollow rocks

•min 3= 15 bent over rows 

Friday

At home wod- 20 min amrap:

•200m Run

•1:00 plank shoulder taps

•30 reverse lunges 

•1:00 reverse plank hold 

•15 bent over rows 

Thursday

At home wod- 3RFT

• 400m Run

• 21 Straight leg Sit ups

• 15 Hand release push ups

Wednesday

At home wod- EMOM x 18

• 1 burpee + 25 DU (40 singles)

**Add 1 burpee every minute until you cannot complete the round. The workout then turns into an amrap