Thursday

At home wod- For a time (break up movements how every you would like)

• 50 HSPU (x2 regular push ups)

• 100 Sit ups

• 150 Mtn. Climbers

• 200 Air Squats

Wednesday

At home wod- For time:

•50 burpees

•1 mile run

•75 G2OH

•1 mile run 

•100m walking lunge

Tuesday

At home WOD- Every 5:00 x 5

•15 burpees

•400m Run

•25 squats

Happy june!

At home wod- 15 min EMOM

•min 1= 10 burpees

•min 2= 20 Hollow rocks

•min 3= 15 bent over rows 

Friday

At home wod- 20 min amrap:

•200m Run

•1:00 plank shoulder taps

•30 reverse lunges 

•1:00 reverse plank hold 

•15 bent over rows