Friday 10/23
Strength- Every 2:00 x 5
5 Strict Press
WOD- For Time
75 DB Hang Power Clean & Jerk (50/35)
Accumulate 2:00 Dead Hang
75 Box Jump Overs (24/20)
Accumulate 2:00 Handstand Hold
300ft. DB OH Walking Lunge
Thursday 10/22
Strength- OTM x 12
3-3-3-3-2-2-2-2-1-1-1-1
Hang Power Clean
build weight based off feel
WOD- Every 4:00 x 5 rounds
12 T2B
12/9 Cal Row
18 Wallballs (20/14)
12 Burpees
Score= Slowest Round
Wednesday 10/21
Strength- OTM x 10
2-2-2-2-2-1-1-1-1-1
Squat Snatch
buikd based off feel
WOD- Every 90s x 10 rounds
100m Sprint
125m Row
Tuesday 10/20
WOD- For Time
200 DU
100/75 Push Ups
50 Deadlifts (185/125)
Post WOD- 3 RNFT
12 DB Bench Press
12 Strict Pull ups
Monday 10/19
Incredible job to all who came down to our 2nd 5k Run!!
Strength- Every 3:00 x 5 sets
5 back squats
increasing weight
WOD- 12 min AMRAP
20 Push Press (75/55)
30 Air Squats
