Friday 06/04

Tonight is the last session for our “experienced” Oly group! We’re looking to extend for another 4 weeks but combining classes together and holding the future 4 on Tuesdays at 7:15pm. If you were in either class session and would like to continue contact us ASAP. If we have enough interest we will make a final decision by this weekend.

We are going to do a SUPER QUICK pre-order for our new lifeguard hats!!!

Usually we give more time for pre-orders, but since the manufacturing process will take about 6 weeks we want to get the numbers in ASAP so we can enjoy them for as long as summer sticks around! Expect for them to be in around mid-July.

Click the link to pre-order as many as you would like, list if you want to bring in cash or charge your account. Accounts will be charged Tuesday 06/08. If you have trouble filling out the sheet respond back to us with your quantity and we will put you on the list. (More new stuff coming soon-stay tuned)

https://docs.google.com/spreadsheets/d/1sNVCfra4CTgEYolPJcUoY6veqp1xa6cNKYKw8zjRpsQ/edit?usp=sharing

WOD- 20 min AMRAP

  • 200m Run

  • 7 Deadlifts (225/155)

  • 7 T2B

Lifeguard Hats CFU.jpg

Tuesday 06/01

Happy June!
Reminder- new Oly class attendees - tonight is your last session! 7:15pm

Big shout out to everyone that came down for our Murph event Friday evening. So much energy. So much drive. Everyone absolutely crushed it!

WOD- Part 1

  • 0:00-10:00 OTM 1 Clean & Jerk

  • Build weight to a heavy single

Part 2 : At the 13:00

  • 50 Clean and Jerks (135/95)

  • Every Minute 20 DUs