Wednesday 07/21

Big congratulations are in order to members Jess and Dan who welcomed their baby boy Brooks Edgar into the world this past Saturday evening 💙

Strength- Every 90s x 4 Sets

  • 50ft OH DB Walking Lunge

  • alternate arms each set

WOD- 5:00 AMRAP 5:00 Rest x 3

  • 400m Run buy in

  • 12(115/85) - 9 (135/95) - 6 (155/105)Front Squats

  • 6 Burpee Box Jump Overs (24/20)

Monday 07/19

SO. MUCH. FUN. Thank you to everyone who came down for our holiday/bday bash this past Saturday! Incredible food, good times, and fun new memories. We absolutely have the best community around.

More photo booth photos are up on our Facebook page.

Strength- Every 90s x 5 Sets

  • 2 Power Snatches

  • Tap & Go

  • build based off feel

WOD- 10 min AMRAP

4 Rounds

  • 30 Air Squats

  • 200m Run

-In remaining time-

  • Max Power Snatches (115/85)

    Score= total power snatches

Friday 07/16

Saturday (tomorrow) 07/17- regular classes are on in the morning, starting at 5pm is our holiday/bday party! 7:30pm we will announce the winners from the superlative votes.

if you plan on bringing a dish take a look at our google sheet list to see what is already being brought. BYOB

https://docs.google.com/spreadsheets/d/1KdXX3y-IeoB_mwLT0-Da8bvzHPygAfWjEJqCJGjHaXw/edit

Sunday 07/18- no class

Body Armor - 5RNFT

  • :30 Front Rack Hold

  • 7 Strict pull ups

WOD- 6 Rounds

  • 1 min Max Row/Ski/ or Bike

  • 1 min Max Burpees

  • 1 min Max DU

  • 1 min Rest

    score= total reps