Monday 02/28

If you signed up on the games website don’t forget to submit your score by 8pm tonight. There’s still time to register online to see where you stack up against the world!! Head to games.CrossFit.com and check out more details

Photos from Friday 22.1 are on our Facebook page in an album. Feel free to tag yourself and friends!

WOD- For Time

  • 50 Shoulder to Overhead (155/105)

  • 3,000m Row

  • 100 Burpee Box Jumps

    PARTITION ANY WAY!

Example: 10 RFT

  • 5 S2OH + 300m Row + 10 BBJ

  • Or any other combination to complete all reps

Friday 02/25 (22.1)

Happy Open season!!!

Today 5:15am and 8am classes will run as usual.

In the evening: Doors will open at 4pm
We will have up on the white board heat times as well as a certain amt of male and female spaces per heat because of the DBs & boxes needed. We hope to be able to run about 10-12 people per heat so there will be plenty of chances to complete the workout.

Heat slots are on a first come first serve basis. We cannot “hold” a spot open or “reserve” any spaces ahead of time . When you come down to the gym in the evening check out the heat times and write your name in.

For the full WOD description, scaled version, and other standards check out games.CrossFit.com

OPEN WOD 22.1 : 15 min AMRAP

  • 3 Wall Walks

  • 12 Alt. DB Snatch (50/35)

  • 15 Box Jump Overs (24/20)

Thursday 02/24

Today the first Open WOD of the 2022 season will be released at 3pm. You can find the announcement on games.CrossFit.com

Tomorrow (Friday) we will be completing 22.1 together. 5:15am & 8am will run as regular classes but completing 22.1 as the workout.
Then in the evening we will be opening the gym up at 4pm. How this will run - we will have heat times and slots written up on the white board, come down and write your name down in a heat you’d like to compete in. First heat will begin about 4:45pm. Heat times and how many spots will be available will all depend on exactly what the workout is and the space/equipment needed.

Strength- OTM x 12

  • 1 Power Snatch

  • build based off feel

CONDITIONING- 5 Rounds

  • 500m Row

  • 1:00 Rest