THUrsday 08/04

August 03, 2022 by Domenique DeRosa

Last full day to pre-order our new apparel! If you have trouble filling out the google sheet contact us asap (contact@cfundertow.com) please let the whole page load first before typing

Reminder that tomorrow (Friday) is our next Strongman class at 6:30pm !

Strength- Every 90s x 7 sets

3 Deadlifts
Build based off feel
Tap & Go

WOD- 15 min AMRAP

8 Deadlifts (165/115)
8 Lateral Burpees
8 Box Jump Overs (24/20)

WeDnesday 08/03

August 02, 2022 by Domenique DeRosa

Gymnastics clinic tonight! If you have not registered please fill your name out on our google sheet. 7:30pm start time

Tomorrow (Thursday) is the last day to pre-order our new apparel. If you have trouble filling out the sheet contact us (contact@cfundertow.com) with your order.

CrossFit Games start today!! Head over to games.CrossFit.com for all the info and details. Live steam will be held on YouTube, Facebook watch, and other platforms.

WOD- 5RFT

20 Pull ups
30 Sit ups
400m Row
50 DU (75 singles)
Rest 2:00

TuEsday 08/02

August 01, 2022 by Domenique DeRosa

Wednesday - Gymnastics clinic at 7:30pm - we still have a few spots open!

Thursday - last day to pre-order our new apparel- contact us if you have trouble filling out the google sheet

Friday- strongman class with coach Esek at 6:30pm - register using the gymnastics sheet or contact us

Skill- Time Trial

1 Mile Run

Strength- Every 2:30

5x5 Front Squat
75% of 1RM

Monday 08/01

July 31, 2022 by Domenique DeRosa

AUGUST?!

Don’t forget about our pre-order for new apparel happening NOW!!! If you have trouble filling out the google sheet (link on Friday’s post) contact us with your order. Also please let the page load completely before typing.

We have a few spots open for our gymnastics clinic this Wednesday evening at 7:30pm! Learn new habits and ways to go about those higher skilled movements with good technique!

Strength- Every 90s