Thursday 09/29

An email went out yesterday regarding a few upcoming dates to note. If you did not receive the email please let us know so we can get you back on our mass list (check your spam folder too)

If you didn’t see our latest social media post regarding the Turkey Tourney go check it out!! Our sixth annual in-house comp is going to come up quick! Snag your partner before someone else does!!

This Monday- 10/03- no morning classes.

Strength- Every 2:30 x 4 Sets

  • 5 Strict Press + 5 Push Press

  • Build based off feel

WOD- 12 min AMRAP

2-4-6-8-etc…

  • KB Swings (53/36)

  • Box Jumps (24/20)

  • Push Ups

Monday 09/26

NEXT MONDAY- October 3rd we will be closed for our morning classes. (NO 5:15am & 8:00am) We are sorry for any inconvenience. All evening classes will still be on schedule.

Columbus Day Monday 10/10/22- normal schedule, all classes are on!

CFU’s annual in-house 5k Run - Sunday October 23rd - 8:00am doors with an 8:15am start time! Open gym will still be on afterwards from 9:00am -11:00am

Strength - Every 90s x 9 sets

  • 5-5-5-3-3-3-1-1-1 Bench Press

  • Build based off feel

WOD- For Time

  • 200m DB Farmers Carry (50s/35s)

  • 60/40 Cal Row

  • 20 Single DB Box Step Overs (24/20)

  • 60/40 Cal Row

  • 20 Single DB Box Step Overs

  • 60/40 Cal Row

  • 200m DB Farmers Carry