Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Save the date for our annual holiday party!
Reminder that this Saturday there are no regular classes due to our in-house competition.
WOD releases for the first three workouts coming this week!
Strength- Every 90s x 5 sets
1 Power Clean + 3 Push Jerks
Build based off feel
WOD- 5RFT
9 Clean & Jerks (95/65)
30 DU (45 singles)
9 Pull ups
30 DU
Tomorrow will mark one week until our in-house comp! There will be no regular classes next Saturday November 12th.
Coming up early this next week will be more info regarding the schedule for the day and WOD releases for the first 3 on social media. All teams are guaranteed the first 3 workouts before the semi final cut (top 6 teams move on).
Body Armor- 3RNFT
10 DB Bench
“X” Push ups
10 Strict T2B
WOD- For Time
21 Overhead Squats (95/65)
800m Run
18 OHS
600m Run
15 OHS
400m Run
12 OHS
200m Run
9 OHS
We are exactly 1 month away from our annual holiday party! This year we will be hosting the event Saturday evening December 3rd to kick off the holiday season right!!! Pot-luck style, BYOB, significant others welcome (no kids please). Save the date!!!
Strength- Every 90s x 6 sets
2 Split Jerks
Build based off feel
WOD- 10 RFT
5-10-15-20—-50 DU
15 Sit ups
200/150m Row
20 min cap
Strength- OTM x 10 mins
2 Power Cleans x 5 sets @ 70-75%
1 Power Clean x 5 sets @ 80-85%
WOD- 5RFT
400m Run
30 Wallballs (20/14)
Hello November!!!
Check out some of the costumes from Halloween yesterday! What a fun day!
Body Armor- 4RNFT
10 Bird Dogs ea side
12 Russian KB Swings
8 Single leg flute bridge ea side
50 ft. Weighted crawl
WOD- 4:00AMRAP + 4:00 Rest X 3
Set 1=
27/21 Cal Row
27 Burpees
27 C2B
Set 2=
21/15 Cal Row
21 Burpees
21 T2B
Set 3=
15/12 Cal Row
15 Burpees
15 Pull ups