Friday 11/18

If you did not receive the last email that was sent out Tuesday regarding our holiday schedule and closures please contact us so we can put you back on the list! (contact@cfundertow.com)

Thursday - Thanksgiving - 8:00am only

Body Armor - 4RNFT

  • 10 Bird Dogs ea.

  • 50ft Weighted Crawl

  • :40 sec KB Front Rack Hold

WOD - 10 RFT

  • 10 Burpees

  • 10 Box Jump Over (24/20)

  • 1 Rope Climb

  • 1 min Rest

Wednesday 11/16

An email was sent out yesterday regarding our holiday schedule and closures . If you did not receive it please let us know so we can get you back on our list (contact @cfundertow.com).

Correction on the email - our holiday party will begin at 6:00pm (not 7 as stated in the message)

Thursday - November 24th - Thanksgiving - 8am class only

Strength - Every 2:00 x 7 sets

  • 5-5-3-3-1-1-1 Deadlifts

  • Build based off feel

WOD - 3 RFT

  • 12 Burpee Pull ups

  • 20 DB Hang Snatch (50/35)

  • 500m Row