Monday 02/26 - LUCKY LIFTING SHIRT

Shirt sizes must be in by today! If you have trouble filling out the google sheet please contact us !

https://docs.google.com/spreadsheets/d/1LAdED3ChFboZOvcIK9Z65NhhhOBULjOgVV_pptMsu-U/edit?usp=sharing

Body Armor - 4RNFT

  • 10 DB Bent over rows ea side

  • :30 Glute bridge hold

  • 10 Bird dogs ea side

WOD - OTM x 24 mins

  • Min 1 = 15/12 Cal Row

  • Min 2 = 4 Wall walks

  • Min 3 = 8 DB Hang P. Cleans ea. arm (50/35)

  • Min 4 = 10 Alt. DB Box Step Ups

Friday 02/23 - LUCKY LIFTING SHIRT

LUCKY LIFTING SHIRT!! This will be a very quick pre-order. We need sizes in by Monday evening 02/26. This will be on the standard 60/40 blended shirts we usually use for our events and recent apparel.
Guaranteed PRs when wearing this one here! Link below $25 ea.

https://docs.google.com/spreadsheets/d/1LAdED3ChFboZOvcIK9Z65NhhhOBULjOgVV_pptMsu-U/edit?usp=sharing

Contact us right away with your sizes if you have trouble with the sheet. Please let the entire page load first before typing.

Strength Day

Part 1 - Back Squats

  • Every 2:30

  • 6 x 6 @ 65-70% of 1RM

Part 2 - Snatch

  • Every 90s x 10 Sets

  • Sets 1-5 = 1 Snatch + 1 Hang Snatch

  • Sets 6-10 = 1 Snatch