Friday 05/31

TRIVIA NIGHT IS HERE ! Please come down for a fun night and for a good cause! $10 to play in a team of 3-4, if you don’t have a team we can place you in one! Friends and family are welcome, bring your own drinks and snacks. We have a LOT of raffle baskets up for grabs too during the evening. This will be a cash only event. If you have any questions at all please let us know.

Strength Day

Part 1 - Back Squats

  • 3-3-3-2-2-2-1-1-1

  • Every 2:00, build to a heavy single

Part 2 - Every 90s x 10 Sets

  • Sets 1-5 : 1 Squat Clean + 1 Hang Squat Clean @ 65-75%

  • Sets 6-10 : 1 Squat Clean @ 80-85%

Thursday 05/30

Tomorrow is our fundraiser event! All are welcome to join, $10 entry fee to play trivia. We have a LOT of raffle baskets up for grabs too! We’ll be posting on our social media later today with a little look into some awesome prizes. This will be a cash only event. Bring any snacks and beverages !

All classes are on tomorrow.

WOD - 4RFT

  • 400m Run

  • 20 T2B

  • 50 DU

Post WOD Body Armor - 5RDS

KB Holds

  • :20 Farmers Hold

  • :20 Front Rack Hold

  • :20 Overhead Hold

  • 1:00 Rest

Tuesday 05/28

This Friday 05/31 is trivia night! Come on down for an amazing night and for a good cause! We have some incredible raffle baskets lined up too. All are welcome, no registration needed. This will be a cash only event. All classes this day will still be on.

Strength - Every 90s x 6 Sets

  • 3-3-3-3-3-3 Deadlifts

  • Begin about 60-65% and build

  • Tap and go sets

WOD - 6RFT

  • 12 Deadlifts (155/105)

  • 9 Burpees

  • 200m Run

Monday 05/27

8am class only today

Thank you to everyone who came down for our annual Murph event this past Friday. What an amazing turn out!!!

Gone but never forgotten. 🇺🇸

Partner Hero WOD - “Holleyman”

40 RFT: “you go + I go” style

  • 5 Wallballs (20/14)

  • 3 HSPU

  • 1 Power Clean (225/155)