Tuesday 12/31
Today - New Year’s Eve - 8:00am only
Tomorrow - New Year’s Day - CLOSED
Thursday - normal schedule
Monday 12/30
Normal schedule today - all classes on
Tuesday - NYE - 8:00am only
Wednesday - New Year’s Day - CLOSED
Thursday - Normal schedule
Strength - Alt OTM x 10 mins
Even : 8-12 Strict Pull Ups
Odd : 8 Strict Press @ 65-70%
WOD - 4RFT
500m Row
8 S2OH (135/95)
16 Box Jumps (24/20)
Friday 12/27
Normal schedule day - all classes on
Saturday through Monday - all classes on
Tuesday 12/31 - 8:00am only
Wednesday 01/01 - Closed
Strength Day
Part 1 - Every 2:30 x 6 Sets
8 Split Squats ea. leg
Use weight if desired
Part 2 - OTM x 15
Sets 1-8 = 1 Power Clean + Jerk
Sets 9-15 = 1 Power Clean
Thursday 12/26
We hope you all had a very merry Christmas and/or start to Hanukkah!!
Schedule reminder
TODAY - Thursday 12/26 - 8:00am and 4:30pm classes only
Friday through Monday - normal schedule. All classes on
Tuesday 12/31- New Years Eve - 8:00am only
Wednesday 01/01 - New Years Day - Closed
Strength - Every 2:00 x 5 Sets
3 Deadlifts
Build based off feel
Partner WOD - 6RFT
30/24 Cal Row
20 Deadlifts (185/125)
10 Synchro Burpees
Tuesday 12/24 - Christmas Eve
Today - 8:00am only
Tomorrow - Christmas - Closed
Thursday - 8:00am & 4:30pm only
WOD - 12 Days of CFU
1 Rope Climbs
2 - :20 Plank Hold
30 Jumping Jacks
4 Plate Halos ea way
5 Russian Twists (x2)
6 Groiners
7 Plate Sit ups (45/25)
8 Reverse Lunges
9 Plate Front Squats
10 G2OH
11 Push Ups
12 Burpees
Complete 12 rounds like the song (1 … 2, 1… 3, 2, 1…etc)