Friday 01/03
Strength Day
Part 1 - Every 2:30
6 x 6 Back Squats
@ 65% of 1RM
Part 2 - 10 Sets
OTM x 5 mins : 2 Cleans
Rest 1:00
OTM x 5 mins : 1 Clean
Thursday 01/02
Happy New Year!
Normal schedule day , all classes on.
Body Armor - Alt OTM x 12
15/12 Cal Row
20 Sit ups
WOD - “CINDY” 20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Tuesday 12/31
Today - New Year’s Eve - 8:00am only
Tomorrow - New Year’s Day - CLOSED
Thursday - normal schedule
Monday 12/30
Normal schedule today - all classes on
Tuesday - NYE - 8:00am only
Wednesday - New Year’s Day - CLOSED
Thursday - Normal schedule
Strength - Alt OTM x 10 mins
Even : 8-12 Strict Pull Ups
Odd : 8 Strict Press @ 65-70%
WOD - 4RFT
500m Row
8 S2OH (135/95)
16 Box Jumps (24/20)
Friday 12/27
Normal schedule day - all classes on
Saturday through Monday - all classes on
Tuesday 12/31 - 8:00am only
Wednesday 01/01 - Closed
Strength Day
Part 1 - Every 2:30 x 6 Sets
8 Split Squats ea. leg
Use weight if desired
Part 2 - OTM x 15
Sets 1-8 = 1 Power Clean + Jerk
Sets 9-15 = 1 Power Clean