Thank you vets!

We hope you all had a great weekend! Special thank you to all the vets who have served or are currently serving!

Normal schedule today

Stay tuned for more Turkey Tourney wod releases this week! You must watch the standard videos before coming in to compete next weekend contact us if you have any questions regarding the movement standards.

Scroll down to Friday’s post for the wod 2 video!

Strength - Back Squat every 2:00

• 8 @ 60%

• 6 @ 70%

• 4 @ 75%

• 8 @ 65%

• 6 @ 75%

• 4 @ 80%

WOD - 3RFT

• 24/17 Cal Row

• 21 Wallballs (20/14)

• 18 Alt. DB Snatch (50/35)

• 15 Burpees

WOD 2 released

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”- Bill Watterson

Take a step back today to see just how far you’ve come on this journey with us. The small things included. Little improvements here and there make the sacrifices and dedicated days all worth it.

Partner WOD- 3 Rounds for reps

• 3:00 Max Cal Row

• 2:00 Lateral Burpees

• 1:00 Max Deadlifts (225/155)

Just when you thought we might get through the week without back squats… here they are!!!!

Turkey Tourney WOD releases coming SOON!

Strength - Every 2:00 Back Squat

• 10 @ 70%

• 8 @ 75%

• 6 @ 80%

• 4 @ 85%

• 2 @ 90%

WOD - For time

• 800m Row

• 40 Sit ups (25/15) + 40 KB Swings (53/36)

• 600m Row

• 30 Sit ups + 30 KB Swings

• 400m Row

• 20 Sit ups + 20 KB Swings

2 days left!

Friday is the absolute last day to register for the Turkey Tourney, let us know if you are looking for a partner (contact@cfundertow.com)

We will be releasing WODs soon!!! Look out for some e-mails in the future.

Skill - Alt OTM x 10 mins

• 3 Single Arm DB OHS each arm

• :45’s handstand walk practice

WOD - Every 3:00 x 7 Rounds

• 400m Run + 12 T2B

• Score = slowest round

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!

https://docs.google.com/spreadsheets/d/1K9RORyA3l86ZswjDktoJMLICvgt8WbPs59YBrOPI5Ks/edit?usp=sharing

shout out!

Quick shout out to Ian Fogarty and Ryan Nash for completing the NYC Marathon this past weekend!

Check out yesterday’s post about the Little Flower Orphanage donation happening in our lobby THIS WEEK ONLY!

Skill/Strength - OTM x 8 mins

• 3 Hang Power Cleans (increase weight every 2 sets)

• 10 DU

WOD - For Time

• 21 Hang Power Cleans (115/80) + 21 Barfacing Burpees

• 100 DU

• 15 Hang Power Cleans + 15 Barfacing Burpees

• 75 DU

• 9 Hang Power Cleans + 9 Barfacing Burpees

• 50 DU