Just when you thought we might get through the week without back squats… here they are!!!!

Turkey Tourney WOD releases coming SOON!

Strength - Every 2:00 Back Squat

• 10 @ 70%

• 8 @ 75%

• 6 @ 80%

• 4 @ 85%

• 2 @ 90%

WOD - For time

• 800m Row

• 40 Sit ups (25/15) + 40 KB Swings (53/36)

• 600m Row

• 30 Sit ups + 30 KB Swings

• 400m Row

• 20 Sit ups + 20 KB Swings