Beautiful beasts

This past Saturday Laura, Aileen, and Coach Dom competed as a team at the Beautiful Beasts even at CrossFit Sanctuary, an event to help fight breast cancer. These bada$$ ladies took 6th out of 14 teams in the Rx division.

All this competition has us itching for the Open! We will be announcing details very soon about how CFU will be running the Open this year. Stay tuned!

Skill - 2 Rounds

  • 40 DU (60Singles)

  • 5-4-3-2 Rings MU (2x Dips)

WOD - For Time :

  • 1,000m Row Buy-in

    3 Rounds

  • 21 Deadlifts (135/95)

  • 15 Lateral Burpees

  • 9 Push Jerks

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Burner!

Happy Friday everyone! Reminder for Strongman/woman that your workout may have movements included outside. Be prepared, bring some layers!

WOD - 2 Rounds

  • 30/21 Cal Row

  • 25 Box Jump Overs

  • 20 Front Squats (135/95)

    Remaining time until 15:00

  • Establish 1RM- Squat Clean+ Hang Sq. Cl. + Jerk

Skill - Alt. OTM x 12

  • Even: 50 DU

  • Odd: 50 ft. Handstand walk or practice

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AMRAPs

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” - Reba McEntire

Body Armor - 3 Rounds

  • :30’s Wall Facing Handstand Hold

  • 10 Box Step ups

  • 16 Single Arm Suitcase DL (8ea. side)

  • Rest 1-2:00 between sets

WOD - 5 min AMRAP on 5 min REST

  • 50 Wall Ball Buy-in

  • 12 DL (185/135)

  • 12 Lateral Burpees

    5 min Rest

  • 35 Wall Ball Buy-in

  • 9 DL (225/155)

  • 9 Lateral Burpees

    5 min Rest

  • 20 Wall Ball Buy-in

  • 6 DL (275/185)

  • 6 Lateral Burpees

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Live today

“When you have one foot in the past, and one in the future, you piss on the present.” - Dan Harris

”It’s tempting to dream about the future, and far too easy to dwell on the past. Being present, here and now, is often the most challenging of the three. When we think of the underlying reason why one would study the past and to plan the future, we can come to the agreement there’s a singular purpose- to make today our very best. There is never a reason to not pursue that aim, well knowing that today could very well be our last. Happiness is not something we postpone to the future; it is something we design for the present.”

Skill - Recovery rowing & Ring MU (Strict pull ups)

WOD- 3 Rounds

  • 21/15 Cal Row

  • 7 Pull Ups

  • 7 T2B

  • 7 C2B

    Right into 3 Rounds

  • 9 Power Cleans (135/95)

  • 9 Push Jerks