Beautiful beasts

This past Saturday Laura, Aileen, and Coach Dom competed as a team at the Beautiful Beasts even at CrossFit Sanctuary, an event to help fight breast cancer. These bada$$ ladies took 6th out of 14 teams in the Rx division.

All this competition has us itching for the Open! We will be announcing details very soon about how CFU will be running the Open this year. Stay tuned!

Skill - 2 Rounds

  • 40 DU (60Singles)

  • 5-4-3-2 Rings MU (2x Dips)

WOD - For Time :

  • 1,000m Row Buy-in

    3 Rounds

  • 21 Deadlifts (135/95)

  • 15 Lateral Burpees

  • 9 Push Jerks