Important info!

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If you did not receive our email that was sent out yesterday please contact us so we can forward it to you. Check your spam folder as well in case it went straight there.

ADJUSTED SCHEDULE - Thursday & Friday this week (2/7 and 2/8) there will be NO 9:30am classes. We apologize for any inconvenience.

THE OPEN is right around the corner!! This year we will be spicing things up a little bit…Undertow style…more details to come! Fill out the google sheet if you plan on competing with us every Saturday night during the 5 weeks as well as your T-shirt size.

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

WOD - 16 min AMRAP

  • 30 Hang C&J (50/35)

  • 25/18 Cal Row

  • 20 Lateral Burpees

  • 15 Deadlifts (245/165)

Polar ladies

Shout out to some of our incredible ladies who took the plunge yesterday at the annual Polar Bear Plunge at Long Beach! Proceeded went to Make a Wish Foundation. You could have not asked for a better day to jump into that cold water! Way to represent!

Strength - every 90 sec x 6 sets

  • 0:00- 3 Front Squats @ 75%

  • 1:30- 2 FS @ 80%

  • 3:00- 1 FS @ 85%

  • 4:30, 6:00, 7:30- 1 FS @ 90%

*** After each set preform 6 HSPU, 10 Push Ups, or 2 wall walks ***

WOD- every min on the minute x 10mins

  • 20 DU

  • 1 Squat Clean Thruster (inc weight every round)

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