CrossFit Undertow

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More climbs!

February 06, 2019 by Domenique DeRosa

Reminder no 9:30am classes this Thursday and Friday

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

WOD- For Time

  • 1 ———> 10

  • DB Goblet Squats (50/35)

  • 30 DU

Skill- 5 RNFT

  • 2 Rope Climbs

  • 8 DB box step ups

  • 12 HSPU

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February 06, 2019 /Domenique DeRosa
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