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To those who celebrate Happy Passover and Easter!! We are CLOSED this Sunday, no strongman class and no open gym. Have a great weekend! What an awesome week of training!
Strength- Every 2:00 6 Push Press x 4 sets
70%, 75%, 80%, 85%
WOD- “Vader” 3RFT
24/17 Cal Row
21 Wall Balls (20/14)
18 Alt DB snatch
15 Lateral Burpees (Over DB)
A little twist on a classic wod called “Annie” for today.
We are CLOSED this Sunday for Easter (no strongman and no open gym)
Body Armor- 3RNFT
100ft. OH Walking Lunge
:30 sec Hollow Rocks
10 Romanian DL ea. side
WOD- For Time
100 DU + 50 Sit Ups + 200m Run
80 DU + 40 Sit Ups + 200m Run
60 DU + 30 Sit Ups + 200m Run
40 DU + 20 Sit Ups + 200m Run
20 DU + 10 Sit Ups + 200m Run
Two days of fantastic training! Let’s keep up the great energy with some Wednesday squats followed by 18 minutes of fun! Let’s get STRONG.
We will be CLOSED this Sunday for Easter (no strongman, no open gym)
Strength- Every 2:00 Back Squats
6@ 70%
3@ 75%
6@ 70%
3@ 80%
6@ 70%
3@ 85%
WOD- 18 min AMRAP
21/15 Cal Row
15 Strict Pull ups
15 KB DL (53/36)
15 KB Goblet Squats
We will be CLOSED this Sunday for Easter (no strongman, no open gym)
Look back on your previous Grace time so we can crush it today!! If this is your first Grace take note of the weight you used and the time you finished. This workout is a classic benchmark one that will pop up time and time again.
Strength- Build to a heavy single
Working percentages: 55, 60, 65, 70, 75%
WOD - “GRACE” For Time:
30 Clean and Jerks (135/95)
“If you have everything under control, you’re not moving fast enough.”- Mario Andretti
We’re in it for the long haul today! Please remember to scale accordingly… there are a LOT of meters to cover.
WOD- “Marathon Monday”- 2RFT
400m Run, 26 Hand release push ups
400m Run, 26 KB Swings (53/36)
400m Run, 26 Sit ups
400m Run, 26 Deadlifts (75/55)
400m Run, 26 Air Squats
400m Run, 26 Box jumps (24/20)