We will be CLOSED this Sunday for Easter (no strongman, no open gym)

Look back on your previous Grace time so we can crush it today!! If this is your first Grace take note of the weight you used and the time you finished. This workout is a classic benchmark one that will pop up time and time again.

Strength- Build to a heavy single

  • Working percentages: 55, 60, 65, 70, 75%

WOD - “GRACE” For Time:

  • 30 Clean and Jerks (135/95)