2019 Cf games

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What a weekend!!! Who watched that epic battle on the men’s side!? It was a close competition, not going to lie my heart was racing watching those last few events go down! If you missed it, there’s a ton of coverage on YouTube if you search 2019 CF Games.

Fraser and Toomey came out on top AGAIN!!

Strength- OTM x 7

  • 1 Power Snatch +

  • 1 OHS +

  • 1 Squat Snatch

WOD- For Time

  • 21 Lateral Burpees + 21 Power Snatches

  • 15 Lat Burps + 15 OHS

  • 9 Lat Burps + 9 Squat Snatches (115/85)

The games are liVe

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The CrossFit games officially kicked off yesterday. There are a few live streams happening on YouTube if you search “2019 CrossFit Games”. If you have time check it out and watch the fittest on earth fight for the title! These athletes are on another level and it’s always so awesome to see them make everything look so fluid and perfect!

Skill- ALT OTM x 12

  • Even- Handstand walk practice

  • Odd- 50 Ft Single arm DB OH lunge

WOD- 3 Rounds

  • 21/15 Cal Row

  • 75 DU

-right into-

3 rounds

  • 20 DB Snatch (50/35)

  • 12 Lateral Burpees over DB

Congrats!

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Congrats to the Smith Point team for taking home the win this past Monday at the annual Long Island Lifeguard Championships.

1st- Smith Point (48 pts)

2nd- Long Beach (43 pts)

3rd tie- East Hampton / Jones Beach (38pts)

There are still a bunch of their fundraiser shirts in the lobby! $25 each, cash only please. The annual National Championships almost one week away!

Strength- OTM x 7 mins : 1 Deadlift

  • 7 seconds up + 7 seconds down

  • 40%-60% of 1 RM

WOD- Every 4:00 x 5

  • 3 Bar MU (6 strict pull ups OR 9 C2B)

  • 6 T2B

  • 9 Deadlifts (225/155)

  • 12/9 Cal Row

Baby alert!!

Huge congrats to Brock and Rachel welcoming their baby BOY into the world! Trey Brock Jackolski was born Saturday July 27th at 6:43pm weighing in at 9lbs 1oz!

Body Armor- 3 RNFT

  • 1:00 Front Rack KB hold

  • 20 Weighted Sit-ups (45/25)

  • 1:00 Rest

WOD- For Time

  • Buy-in 50/35 Cal Row

    -3 Rounds

  • 400m Run

  • 30 Box Jumps (24/20)

  • 30 Wallballs (20/14)

    -

  • Buy-our 50/35 Cal Row

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