2019 Cf games

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What a weekend!!! Who watched that epic battle on the men’s side!? It was a close competition, not going to lie my heart was racing watching those last few events go down! If you missed it, there’s a ton of coverage on YouTube if you search 2019 CF Games.

Fraser and Toomey came out on top AGAIN!!

Strength- OTM x 7

  • 1 Power Snatch +

  • 1 OHS +

  • 1 Squat Snatch

WOD- For Time

  • 21 Lateral Burpees + 21 Power Snatches

  • 15 Lat Burps + 15 OHS

  • 9 Lat Burps + 9 Squat Snatches (115/85)