2019 Cf games

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What a weekend!!! Who watched that epic battle on the men’s side!? It was a close competition, not going to lie my heart was racing watching those last few events go down! If you missed it, there’s a ton of coverage on YouTube if you search 2019 CF Games.

Fraser and Toomey came out on top AGAIN!!

Strength- OTM x 7

  • 1 Power Snatch +

  • 1 OHS +

  • 1 Squat Snatch

WOD- For Time

  • 21 Lateral Burpees + 21 Power Snatches

  • 15 Lat Burps + 15 OHS

  • 9 Lat Burps + 9 Squat Snatches (115/85)

The games are liVe

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The CrossFit games officially kicked off yesterday. There are a few live streams happening on YouTube if you search “2019 CrossFit Games”. If you have time check it out and watch the fittest on earth fight for the title! These athletes are on another level and it’s always so awesome to see them make everything look so fluid and perfect!

Skill- ALT OTM x 12

  • Even- Handstand walk practice

  • Odd- 50 Ft Single arm DB OH lunge

WOD- 3 Rounds

  • 21/15 Cal Row

  • 75 DU

-right into-

3 rounds

  • 20 DB Snatch (50/35)

  • 12 Lateral Burpees over DB