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“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire

Wishbone - The growth-mindset that sees everything as an opportunity. To wear the lens of a true optimist… not a delusional “the world is amazing” outlook, but instead the singular focus: what can I learn from this?

Backbone - The unbreakable will to give our best, regardless of the circumstances. To put ego and pride aside, and to live with authenticity. Every day.

Funnybone - The attitude of gratitude for this incredible lifestyle we get to live. To see the humors in life, and to cherish the small things that all too often go unnoticed.

Strength- OTM x 8

  • 2 Power Cleans + 1 Jerk

  • 60-70% of 1RM C&J

WOD- 5 Rounds for total Cals

  • Min 1= 50 DU

  • Min 2= 25 Sit ups

  • Min 3= Max Cal Row/Ski/Bike

  • Min 4= Rest

Monday funDay

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Have you snagged one of our canvas bags yet? Go green with us! $15 each, extras in the lobby!

If you’re signed up for the worldwide open don’t forget to submit your score before 8pm

Strength- Back squats every 2:30 x 6

  • 6 Back Squats @ 65%

WOD- for max reps

5 min AMRAP

  • 1,000m Row

  • Max Wallballs (20/14)

    5 min Rest

5 Min AMRAP

  • 50 Wallballs

  • Max Meters

20.4

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WOWZA! 20.4 is a chipper style wod with a brand new open movement… Pistols! Check out games.crossfit.com for the full standards and scales espically for the weight changes and pistols. NOTE: for those who signed up for the world wide online submission there is a tie break time. After the last completed set of either box jumps or pistols.

WOD- For atone (20 min cap) or Max reps

  • 30 Box Jumps (24/20)

  • 15 Clean & Jerks (95/65)

  • 30 Box Jumps

  • 15 Clean & Jerks (135/85)

  • 30 Box Jumps

  • 10 Clean & Jerks (185/115)

  • 30 Pistols

  • 10 Clean & Jerks (225/145)

  • 30 Pistols

  • 5 Clean & Jerks (275/175)

  • 30 Pistols

  • 5 Clean & Jerks (315/205)