Happy halLoween

Costumes are highly encouraged today!

Body Armor- 3RNFT

• :15 L Sit / :30 Tuck Hold

• 3 Wall Walks

• 10 Barbell Rows

WOD- 4 Rounds

• 200ft KB Walk

• 12 Suit case Deadlifts ea side

• 12 Goblet Squats

• 12 Single arm Russian Swings ea arm