Tabata

Thursday 12/19/19

Less than a week away until Christmas already!!! Reminder that Tuesday we will be running a 8:30am class only. Christmas Day we are closed. And Thursday there will be no 5:15am or 7:00am classes.

Strength- 3 RNFT

  • 12 Front Rack Lunges

  • 7 Bar MU (14 Strict pull ups)

WOD- Tabata (8 Rounds)

  • G2OH (45/25)

  • Cal Row

  • Plate Box Step Ups

  • Cal Row

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Next weeks schedule

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Wednesday 12/18/19

Next week schedule reminder

-Tuesday -Xmas Eve: 8:30am wod only

-Wednesday -Xmas Day: Closed

-Thursday: No 5:15am and 7:00am classes- all other classes on as scheduled

Strength- NFT 15-12-9

  • Strict HSPU

  • Ring Dips

  • Push ups

*after each round 50’ Handstand walk*

WOD- For Time

  • 100 Air Squats

  • 50/35 Cal Row

  • 25 Hang Power Snatch (115/85)

Oh what a night

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Monday 12/16/19

THANK YOU to all who came down Saturday night for our annual Holiday Party!! We had SO much fun with all of you! All of the “photo booth” pictures are posted on our Facebook page!

If you missed the superlative announcement here were the winners!!! — Gym Comedian: Nick Peragine — Bathroom Bomber: Jesse Meyer — Wait what’s the WOD: Abby Loughlin — Undertow Billboard: Rosemary Foscolo — Never ready for the WOD: Joe Titone — Mr Tardy: Jamie Barker — Mr. Mobility: Bracchi—

Strength- OTM x 10 1 Clean and Jerk

  • Start @ 50% and build to a heavy single

WOD- 3 RFT

  • 12 Power Cleans (135/95)

  • 12 C2B

  • 12 Push Jerks

  • 12 T2B

It’s the holiday season!

Tomorrow (Saturday) is our annual Holiday Party!!!! Can not believe another holiday season is here already! Party starts at 7pm! If you would like to bring something for pot luck note it in the google sheet below, please don’t feel obligated to bring anything (BYOB). 9pm will be the superlative announcements along with a quick toast! Significant others welcome. SEE YOU TOMORROW!!

https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

Strength - Every 2 mins x 6 Sets

  • 6 Back Squats @ 65% of 1RM

WOD- 15 min AMRAP

  • 20 KB Swings (53/36)

  • 50’ Front Rack KB walk (R)

  • 50’ OH KB Walk (R)

  • 50’ Front Rack KB walk (L)

  • 50’ OH KB Walk (L)

  • 400m Row

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