Tomorrow (Saturday) is our annual Holiday Party!!!! Can not believe another holiday season is here already! Party starts at 7pm! If you would like to bring something for pot luck note it in the google sheet below, please don’t feel obligated to bring anything (BYOB). 9pm will be the superlative announcements along with a quick toast! Significant others welcome. SEE YOU TOMORROW!!

https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

Strength - Every 2 mins x 6 Sets

6 Back Squats @ 65% of 1RM

WOD- 15 min AMRAP

20 KB Swings (53/36)
50’ Front Rack KB walk (R)
50’ OH KB Walk (R)
50’ Front Rack KB walk (L)
50’ OH KB Walk (L)
400m Row